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10 Best Exercises to Start Calisthenics + Workout Plan

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Try these 10 Best Exercises To Start Calisthenics!
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#calisthenics #exercises #short #workout

Опубликовано:

5 сен 2024

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Комментарии : 145

@Ultrabhaiz Год назад

Yoga +Calisthenics=Legend

@MudholHound Год назад

Mma + calisthenics = legend

@ponchowashere9216 Год назад

Don't forget weights

@blacksheep4vc Год назад

Rock climber and gymnast = HOLY 💩

@maxim4735 Год назад

Yoga😂😂

@--_--9071 Год назад

Yoga + calisthenics = gymnastics

@YassinMohamed-et8wr 7 месяцев назад

:pike bush up 2:pull ups 3:hallow hold 4:frog stand 5:dips 6:plank 7:chin up 8:pistol squat 9:skin the cat 10:L set

@alphamind6187 Год назад

Top of all the standard pushups 🗿

@Gk22632 10 месяцев назад

And chin ups are up there too

@ethanh116 9 месяцев назад

@@Gk22632I think he said chin ups as number 7

@mollasazid Год назад

Muai Thai + Calisthenics = Monster ❤

@Luhverrxx 11 месяцев назад

I do muay thai and imma start doin calisthenics soon im gettin everything rn and im 13

@dixonmak7843 11 месяцев назад

Wing Chun + Calisthenics = Ninja 😊

@Skywing094 11 месяцев назад

@@LuhverrxxSame here, I'm 14 and do Muay thai aswel and want to start calisthenics at home. Also good luck 👍

@Luhverrxx 10 месяцев назад

@@Skywing094 u 22

@DeadCrasher 10 месяцев назад

@@Luhverrxxwho cares

@kentkent23722 Год назад

Everyone gangsta until exercise 9 comes 💀

@krishprajapat5677 Год назад

That's easy

@user-eq8ot6nz1u Год назад

Easier than pistol squat

@m.e.2203 6 месяцев назад

Easier than anything

@mileslewis1799 6 месяцев назад

I figured that shit out on my own at home lol

@SofCoMarCeleste 5 месяцев назад

Postol squat is the easiest doe?@@user-eq8ot6nz1u

@Castiel335 Год назад

I LOVE calisthenics.

@WorkSmartAndHard 8 месяцев назад

Thanks for explaining what muscles these exercises develop 👍

@mollasazid Год назад

I have also unlocked the L- Sit and Frog Stand.. I am progressing in Dragon flag, One arm push ups and Pistol Squat

@itsves1461 Год назад

In my school every 11yr old(including me) and 12yr old would do the chin up in the school toilet

@thefakeraistarwhodoesntspa506 Год назад

Then try human flag

@Callisthenicskid Год назад

me too I tried front lever

@franklinv69 Год назад

Lmao in my school toilets we always do that😂

@Someone..00. Год назад

I do it everytime but the school toilet's door frame always cuts my hand

@simonhenke6777 Год назад

BB+Calisthenics ❤

@Dyems7991 21 день назад

For daily

@raghavralhan4300 Год назад

thanku boss🕉️

@Ayh29 8 месяцев назад

Great

@suresmoothinc Год назад

really interesting 😊

@niteshchavan6514 25 дней назад

Is running or cardio necessary?

@AydenBell-bp5yg 11 месяцев назад

To start is crazy

@shaminator2046 Год назад

What's the app called

@yxhyx2768 Год назад

Calisthenics family

@Runt8887 6 месяцев назад

How many reps and sets are good for beginners

@sadhacker345 Год назад

Do this every day؟؟؟؟؟pls

@Hirlodev 8 месяцев назад

👏👏

@bkkta277 Год назад

Can this app download in any country??

@elchino7813 Год назад

calisthenics is like breakdancing

@elainaforland1585 Месяц назад

These are great, but not beginner level

@agentsidhu Год назад

Them pistol squats are hard!! Still on the negatives

@ed1375 Год назад

You got this brother! Keep going!

@aliabdelazeem3811 11 месяцев назад

"for beginners"💀💀💀💀

@hattrickeditz 10 месяцев назад

💀

@user-lj1bb1pu1w 10 месяцев назад

What do you mean?

@aliabdelazeem3811 10 месяцев назад

@@user-lj1bb1pu1whe said for beginners and most of them are for intermediates and some are advanced

@Mayank-tm2km 10 месяцев назад

@@user-lj1bb1pu1wmost people can’t do a single push-ups or pull-up with proper form

@aashislimbu8549 9 месяцев назад

@@user-lj1bb1pu1wmost people can't do push ups or pistol squat and L sit too

@lionzavalal Год назад

I have been doing calisthenics like one week and now I’m able to stand on my hands

@Bas_Mulderij Год назад

Ik ruik Nederland 🇳🇱

@twentyeight602 9 месяцев назад

Gekoloniseerd

@whoaa.. Год назад

Can you give me a link for your app

@DR-nh2kh 9 месяцев назад

this is supose to be for beginner's?

@L0rdsWarr10r 10 месяцев назад

I hope you have included sets and reps

@nash_life 7 месяцев назад

00:15 - Pike Push Ups

@Nippes60 Год назад

A few exercises are not for beginners imo.

@CalisthenicsFamily Год назад

true, in our full RU-vid video we share the ultra beginner progressions with each exercise ;)

@uraveragestruggler2371 Год назад

Is it okay if I go to the gym and do calisthenics at the same time or should I focus on only one?

@zane_yt531 Год назад

You can do both. Won't effect anything, it will only make you stronger

@paniko771 7 месяцев назад

Nice body brother 👍

@Devon7959 11 месяцев назад

Calisthenics+waight = future

@ibrahimarya3194 2 месяца назад

Boxing+callisthenics = beast 💀

@mohammedhawas1323 6 месяцев назад

Definitely dutch

@MVE-lr5mx 10 месяцев назад

What is the name of the apps

@gruse472 10 месяцев назад

U from england or irish?😊

@shiv.ansh03 Год назад

the thumbnail makes it look as if he got a moustache

@equusband6418 4 месяца назад

I saw the thumbnail and thought bro had a mighty moustache

@dangordoncali 6 месяцев назад

🤙🤙

@izitest2785 Год назад

Thumbnail be like: Itsu meeee, Maaaaaarioooooo

@LokshJanghel Год назад

Pushup?

@ezpz6458 Год назад

@believer.com0987 6 месяцев назад

I can do all the exercises

@Silly_Illidan Год назад

Or you could try P90X if you are a master

@Risktak3rs 9 месяцев назад

Calisthenics + gymnastics = Spider-Man

@joaquinjurquina937 Год назад

I trained calisthenics for about a month now, I can do most of these but if I was a complete beginner no way I'm gonna be able to do these especially no. 9, from experience this is not for beginners (atleast not all of them)

@mgcreation1239 Год назад

Bro the app isn't working ..I'm unable to register my new account

@Chekkumaito Год назад

these are for intermediate not beginners

@AlexPerez-sk9xy 2 месяца назад

Did anyone else see the mustache in the thumbnail photo? Or is it just me?

@blade8989 Год назад

@Ollezombie Год назад

@hl3616 Год назад

Best way to start cali = buy gymnastic rings

@CalisthenicsFamily Год назад

You can do it all with rings indeed!

@pedrogs12 Год назад

The last 4 definitely not for beginners ,I started training fitness 4 months ago and i can't do thr L set or the chin up (and the cat thing ofc)

@20kilogramsofbigmac Год назад

arent pull ups also kinda not for beginners?

@pedrogs12 Год назад

@@20kilogramsofbigmac beginners definitely can't do it

@bloominboggles Год назад

I have never trained in any way but my entire life i have been able to do pistol squats. My dad said it was useless

@animeworld4533 10 месяцев назад

Bro really said beginner 💀

@sammccauley9337 8 месяцев назад

I thought he had a giant mustache when I clicked on the video

@T.Bookiki 10 месяцев назад

My arms would quite literally fall off if I did number 9

@RahulYadav-tm4nv Год назад

Shhd

@dwaynemontgomery1851 6 месяцев назад

the shadow of the bar in the thumbnail makes him look like he has a super manly mustache

@jsg_6758 9 месяцев назад

Don't just show Excercise, also share Diet plan as well, Excercise Plan + Diet Plan = Legend...🗿🗿🗿

@SahilSahil-xt3xf 13 дней назад

@nathanbackster9307 8 месяцев назад

These arent beginner exercises

@CallM3Ant 8 месяцев назад

Bro said beginners and I could barely do 3/10

@Spasoutkingcod 3 месяца назад

Lmaoo how is it now real ?!

@baroncj1630 3 месяца назад

Bro i thought this were for beginners 😂

@CalisthenicsFamily 3 месяца назад

Good luck trying the exercises when ready! Please let us know how its going after a wile💪

@blackpantheress5272 8 месяцев назад

But it's says beginner 😅😂😂 chin up and push ups at beginner

@AcceleratedHoops Год назад

Bro what beginners are able to do a pull up at alllll. Where's the beginner beginner routine? 😅

@magomag 11 месяцев назад

Bruh, some of these exercises are not for beginners, we need something easier 😅

@DeadCrasher 10 месяцев назад

Bro this overpriced app are u serious

@talabun Месяц назад

Beginner??? R U MAD?

@Moneyymaker-o2c Год назад

Bruh it’s not free, all you can do is begginner stuff that’s really easy todo

@dametime1903 6 месяцев назад

No way some of these are for beginners

@tranquille123 7 месяцев назад

F your app that requires a signup code 👎🏻

@ashtonhunter4727 Год назад

Half of these aren't beginner

@N17C1 7 месяцев назад

These are *not* beginner exercises. You'll hurt yourself if you try these without working up to them.

@Ichaaeee 11 месяцев назад

i'll subscribe if its really free

@Ichaaeee 11 месяцев назад

its free asf

@lloydunett206 Год назад

Not really the best for STARTING

@user-sg5zu6xf7t Год назад

SO tired of apps claiming to be "completely free", and then after 10 min of registration, downloading giving all your f... info it turns out that that is of course bs. Fine, but be f.... honest about it. It is just some excersizes, why on earth would someone pay for that.

@twentyeight602 9 месяцев назад

I was afraid that that was the case so I went into the comments, thankyou for the warning