These exercises were the most helpful in getting me to improve my balance. I did it exactly as was described in the video. It took 3 months to gradually increase my balance to step over an Object but doing it 3 times a day helped me greatly. I did it daily but I didn't do it so much to tire myself. JUST COMMIT YOURSELF TO DO IT DAILY AND YOU WILL GET THERE.
I was scheduled to have right knee replacement, but I fell due an episode from my ataxia.I couldn't balance at all, my eyes couldn't focus, and I was so dizzy. It is very difficult, and I'm so upset because I can't do anything right now. I'm praying that once I get over this, maybe I'll have a chance to practice these exercises. Thank you for these.