10 Best Resistance Band Exercises For Chest ❌[No Attaching Needed]❌ 

Join The ACHV PEAK Community Here: bit.ly/APComSignUp

1:14 - Standing Incline Press 2:08 - Wide Stance Low Crossover 3:59 - Standing High Crossover 5:14 - Standing Press 6:20 - Lying Decline Chest Press 7:56 - Lying Chest Press 8:22 - Lying Incline Chest Press 8:41 - Lying Crush Press 9:29 - Band Push ups 11:03 - Knee Band Flies

Thanks this is what i was looking for, due the Corona virus, going to gym is almost a no go.

I am 51 and have MS. I have to exercise when I can, so I can keep my strength up. Lifting weights hasn't been helping me, but your resistance band workouts are. And they are SO much more challenging than the weights. Thank you for your workouts; they are changing my quality of life.

You are a genius. Bench pressing with the heaviest heavy duty closed resistance strap works even better!

Wow. Great specific explanation on proper form for each exercise. You are one of the best that I have ever come across explaining proper/CORRECT form. I got into bands years ago because I was able to get more out of a band workout, with proper form, than I did going to the gym slinging around heavier weight than I should..With bands, I have the convenience of doing a quick set or two in my garage. There are too many rocked up muscle heads on RU-vid just showing off their physique , who do a poor job of explaining precise body mechanics..More importantly, they don’t focus on where one should FEEL the stress of the exercise which is paramount in knowing that one is doing the exercise correctly. For instance, mentioning hand/ wrist rotation is an important trick to get into proper form that most people leave out of their videos. GREAT JOB. Bro. I will subscribe. BTW. Another great RU-vidr is Jeff at AthlenX. He is cut so you can see exactly which muscles should be working during each exercise. I trust him because he is a Physical Therapist too.

Great stuff. Im a personal trainer and was searching for some new moves. I found them. Love that you don't need an anchor.

Thanks!

I'm definitely going to do some of these now that I have my bands. Thank you for the ideas.

These are great and well compiled into a single clip.Really helpful for crafting a workout. Can you post links to a similar version of a back workout and a shoulder workout? maybe arms variations as well? Thanks and appreciate during social distancing times!

Wow, so much imagination. I never thought about these ways to use the band. Thanks

Nice tip with the ankle strap. Thanks!

This is probably the best resistance band video I've watched and I have watched alot during covid 😆

great video brother!

12:10 I was doing exactly what he said to avoid, thank you for the warning

Brilliant thanks for sharing, new to bands and learnt a lot also saved a potential injury..

Exactly what was looking for thank you!

This was awesome, was just looking for better chest exercises with the bands! Great tips! Thanks for sharing. 🏋️‍♂️

Man thank you so much for this. This is exactly what I needed due to Covid-19 !

I’ve been doing 3 sets of 15 reps from three of the exercises and feel great, I’ll add the others in a few months as I’ve just started using bands.

I've been so hesitant with getting a door anchor and here you are blessing me with this. Thank you. Instant sub.

I was looking for this kind of exercise for a very long time. Thanks for posting this video.

THANK YOU! THANK YOU! all I have are banda. This was such a great chest workout! And no post or anchor needed Which is even more awesome

This video is awesome!

Thank you very much! I kept doing the one same old thing with my band and now I have many more workouts I can do with it. Thank you thank you!

I’m just starting with resistance bands and this is the info I needed, great! Thanks!

FINALLY! A chest workout at home with Bands. Thank you so much. Excited I found you. I prefer bands over weights. Was gym rat n trainer 30+ years. Injury changed my routine. Now with the virus gig, and gyms closed, I am relearning what I knew worked with Bands. Large muscle groups I'm interested? Shoulders, Back, Legs and Chest which you covered. Again Thank you for your time. This helped a lot. God Bless

looking for good chest exercises without attaching. These are great. Thank you.

Great video, really useful now we’re on lockdown here in the UK!

Thank you! very helpful. I just got my band this week so this will video will guide me during this new reality we are living in.

Just started with bands today. Your video helped a lot Thanks

Super-useful!

This is everything. GAME CHANGER. THANK YOU THANK YOU!!!!!!!

Thanks. Was looking for something for upper chest. That first one is perfect.

I bought one of those sets a while ago and the instruction sheet was very poor. This is the first place which uses these exclusively and shows good detail. I'll be tuning in for more. Thanks, you have been very helpful.

Oh, fantastic! My apartment is tiny and the studs are deep, so it is challenging to mount anything on the wall (and it's preferred that I do not by management). I was looking for how to do exercises without anchors. Much appreciated.

nicely presented and very useful for both beginners and the more experienced. I picked up a useful couple of ideas. thanks.

Thanks this helped a ton! You just earned a new sub 👊💪💪

thanks man this actually helped a lot, was looking for a variety of unanchored chest exercises and this put them all in one quick, direct video.

Exactly what I've been looking for. Thanks for the upload.

you are such a boss! straight to the point ,well explained, Ive done each of these and thier legit. They can be as easy or as difficult as you want!

Such simple but PERFCET exercises. thank you so much for this video and the rest of your content...simply brilliant!!!

Briliant! Pls keep these vids rollin! Ur talkin my language now! 👏

Thanks so much, sir!

Brilliant. I've been using your method for a few weeks and I'm very happy with it. The no attachment part is key to my workout

I can't seem to isolate my chest when doing these. It always gets to my arms or shoulders no matter how hard I try and focus on my chest.

You just got a new subscriber - great info - first time I've come across resistance band exercises that require "no attaching." Great demonstrations.

Wow! Just what I need! Thanks so much!!! Brian in Toronto

Excellent advice. I always struggled to replicate incline press and flyes using bands.

Thank you for sharing your video, it was really appreciated 👍👍👍

outstanding! im going to try tomorrow.

I don't have anywhere to attach it to. You have provided some different exercises which, I have not had so that's great. Thank you.

good stuff thanks~ for a regular regimen do you recommend doing all of these consecutively with 30 sec rest in between or something? And repeat 2-3 times? Or pull a few out and focus on those? Don't want to overwork and ultimately not accomplish anything. thanks man

This is very helpful. Thank you!

Thank you for this. I hope you make more videos with resistance bands for beginners. Or a 3 day split to work your whole body with bands. Great work!

Been searching this kind of exercise. Thank you.

This is super helpful. Great insight on how to use the resistance bands without any attachment required. Thanks for this Achv Peak. :)

Thanks for that.. very helpful. Well presented.

Thanks learned a few new ones

I got bands today thanks for the tips 💪😃💪

Thank You It's really helpful

Appreciate this video. I workout in my truck and this really helps.

Great vid I got smacked with a door stop yesterday so I'll be doing these exercises from now on. Any more attachless exercise vid would be great to work arms, back and legs

So simple it's like, why didn't i think of them? Genius! Ty!

Thanks for this useful post. Just bought a resistance pack. Right exercises for me.

Thanks Super instructions and so easy to follow

AWESOME video!!! Thanks

This is just great! Thanks a lot!! I'm wondering if you have something for back exercises without attaching?

these are really good exercises to do without attach, thanks for sharing.

Thanks! Gonna try to adapt these to my smaller resistance loops.

Awesome!! Really helps out during quarantine

Great vid man -- covid shutdown my gym (like most others) so home resistance band workouts (and body weight) are all I have. Thanks.

Something I discovered during today's workout, regarding 2:45 Wide Stance Low Crossover, at the contraction point, I twisted my wrist so my knuckles face forward, and I feel like I was able to contract just a little more. Try it out.

Great workouts. Love these. Combined with core yoga, it's a full home workout😂💪

Thanks so much for this

Good vid. Definitely needed some options without something to tie to. 👍

Thanks for the upload

thank you very much for sharing this (y) quarantine is the time of improvised training

Good job guys, love the simplicity, and the effectiveness of the techniques, can you give us an idea about the type of bands we should purchase please..TFS....

Bookmarked this video! Thanks for posting this! And subscribed.

Brand new at this. My gym is closed and I need to exercise. Thanks.

Thanks so much!

Great work out! How many rep’s and set would you recommend on each exercise for a regular work out? Thanks

Exactly what I needed. Very informative. Thank you very much !

Well said n execution

I really enjoy doing your workout! Thank you

Very good. I was looking for exercises that didn't need anything to attach to a wall. My door handle isn't strong enough so these are ideal. Many thanks,.

Great thanks. Just what was needed. I don't have any attachment points at home other than door handles and I do not trust them!

I like being outside . When You go for a walk or jog you can put the bands on your should to do triceps or on you back to chest while walking . Just wrap the bands around your hand to the desired tension. You can also stop at a tree and use it for an anchor.

Great video, man. This video is going to be so so helpful. Subscribed!

Great tips thank you sir!

Great video just got a decent work out do e in my room thanks a lot

Thanks for this very nice video! Great during Corona times

Cheers man great video I hav a set orderd and I'm excited to get started..

Awesome video.

Exactly what I was looking for!

Solid chest options -- good job.

This is perfect thank you!

Very awesome thank you

Awesome! thanks man - thats very useful