I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.
Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks
Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.
If you like this one, they've also got a great dumbbell full-body workout. It's also simple and accessible. It's fairly fast, it's simple, and I'm seeing some gains right away (I'm slim and wasn't lifting anything before so it was easy to see the difference). I also add in the farmer's walk at the end for fun because I love that one. If I get bored of the routine of the dumbbell workout I'm going to switch to this band workout for variety. Thanks Mind Pump
I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.
For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.
I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!
Hi guys, I'm 50yo Male, but suffers from frozen shoulder. Completed physical therapy and now to have complete range of motion was told that the rest is up to me. About 85% range of motion in right shoulder. (impingement) Are there any other shoulder work outside that I can do to strengthen and stretch those small muscle muscles attached to the shoulder and chest? Just found you guys and compared to the others, your videos "ARE INCREDIBLE "!! WAS 240LBS A FEW MONTHS AGO ,BUT BECAUSE OF MY TYPE OF JOB, ITS EXTREMELY HARD TO GET TO THE GYM. WEIGHT LOSS IS DUE MOSTLY ACCREDITED TO DIET CHANGE!!
When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.
The band pull aparts (2:10) is excellent for the Rhomboids. This exercise will assist the chest. This was an exercise I had to perform due to a sore front shoulder and overworked chest muscles.
Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)
Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!
I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.
For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.
Please can you tell me if i can do an other workout after the band exercices or should I just do this workout of 20 minutes in a " active rest day"? Sorry for my english :D
Thanks guys. I'm new to working out with Bands and I appreciate that you've actually put together a nice little routine as opposed to a bunch of scattered exercises. I look forward to seeing your other videos.
A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.
thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx
This seems like a workout you would do 5-6 days per week, correct? I've mostly done PPL twice per week and now trying once per week bro split. It's good to change things up once in a while.
It’s a good selection of exercises but the band pull apart really needs a supinated grip (palms up) coming from above the head to the chest. This targets the rotator cuffs and rhomboids more than rear delt, but it’s more important for good posture and is probably the most necessary corrective exercise these days.
Can I do 3x10-15 reps at each exercise, with 30s of rest between sets and 1 minute between exercises? I'm just a beginner who's coming back to training after three years stopped (had previously worked out for two years).
I love the way that the camera is so close that you can't see the athlete's feet. That's really good. Also, the moving camera is terribly stimulating. I mean, why should you show an athlete's entire body when he is exercising,, and hold the camera still so that the viewer's focus is not constantly interrupted in an irritating manner?
Instead of doing band apart the face pull should have been the better option and for legs u shouldn't neglect the quads area i would have chosen reverse leg press and good morning instead of doing that hamstring stretch..but overall it's great enough routine
