Great video Claire! I have to say these exercises ive been doing for a wee while and reeping the benefit, especially in injury prevention but also stamina in hill runs! 👍
Great exercises! Only just recently added the bulgarian split-squat to the routine. Just with a naked 20kg barbell until I get the form and balance down! I'm still a bit sore in my right hip from doing a back squat a bit too deeply months ago 🤭
Super useful video Claire, thanks! Pulls together a few different exercises I had been using and some handy new ones! Please may I ask where you got the padded adjustable stool and the barbell please?! Thanks
The padded stool is my piano stool lol! And the barbell was on FB marketplace, far too short tho is hard to get it back over your head after squats with it! Defo get a wider one!
