10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh

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♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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10 Reason Why You're Not Losing Weight!
1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"
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10 Food Hacks to Eat Less! (+Lose Weight)
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How to Eat Cheat Meals & Still Lose Weight
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How to Lose Weight & Stay Slim WITHOUT Dieting
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Here's the complete playlist to more than 50 videos:
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Опубликовано:

19 июл 2017

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Комментарии : 1,7 тыс.

@seulgibearly6276 5 лет назад

"Drink water first and ask your self if u arw truly hungry or just dehydrating" This information help me so much thank you

@isaacthomas950 5 лет назад

My friend told me like this "Get a water and say, i am not fat, im not ugly, etc. After that drink the water."

@zainabbyun590 4 года назад

@@isaacthomas950 you shouldn't say negative things like "not". But rather say things like I'm fit,I'm beautiful

@isaacthomas950 4 года назад

My friend said it not me

@isaacthomas950 4 года назад

@@zainabbyun590 i dont wanna fight ok my friend said it

@akshitha4643 4 года назад

isaac thomas they’re not fighting you, they’re giving you a quite useful tip lol

@pamtasy6267 4 года назад

"You are losing weight without realizing it" You gave me hope ❤️

@yusrahajj494 4 года назад

True

@aryastark879 4 года назад

PROUD ONCE me too

@tinnitinni731 3 года назад

that's really true

@millzabarca858 3 года назад

2 weeks ago i was 66 kg and no i'm 60 kg

@daliensage6494 2 года назад

the scails tell me diffrent i seem to gain 1kg a day on a 1,000 cal diet

@gudetatallykalyne 4 года назад

i lost 20kgs by watching her video bc she just lifted a lot of my doubts

@hyuck1525 3 года назад

TY TRaCK hellooo

@higherthanclouds69 3 года назад

@Dyu's Pie no

@hel2727 3 года назад

@Dyu's Pie yours is lol

@familyreacts6883 3 года назад

how months did you do??

@elmoboi7202 3 года назад

@Dyu's Pie nah

@Diksha511 4 года назад

She is telling realistic and practical things and not giving us any false hopes thats the good thing about this video Okay so this is what I've learnt after doing lot of research on this particular topic 1) calorie deficit is the key to weight loss 2) weight training is core to build strength and muscles followed by cardio ( 70-80% weight training and 20-30% cardio) 3) Keep on drinking water throughout the day ( keep a bottle of water with you so you can sip on it throughout the day) 4)understand your body...your limits...set goals which are achievable and practical 5)weight loss or weight gain takes time so give your body and mind that time and see the magic 6) and last...consistency is the key ..so if you're doing something good do it for your entire life don't stop even if you achieve your idle goal...healthy habbits are most valuable assets that we can own

@shirleyannie798 3 года назад

Yes I just started seeing her videos..today's..and ilike that fact that she has been saying all that my coach has been saying as well....n yes...this video was quite informative for me....thank you Joanna

@divyakanwar7941 3 года назад

Ya....so, many peoples was like How to lost 30kgs in a month...!🤣🙄🙄

@ItsMe_only93 3 года назад

She always do.

@Jaszleemin 3 года назад

trueeeeeee]

@jintherapper9584 2 года назад

My Little sister is 14 yrs she worries about her weight but she doesn't really do much workout. She loves eating sweets. We both did some workouts but that didn't work on us. She is deep down worried about weight. But lazy and embarrassed to do jog in front of others. She was more than 50 kgs before lockdown. Even her thighs are around 54 inches. Is there any solution for her?

@seolylee 6 лет назад

My favorite thing you said in this video is that if you've lost some weight and feel good about yourself and the scale won't budge, maybe it's time to learn to accept and love your body because the body has reached its natural healthy weight. I think that's the most sensible thing I've heard from any fitness youtuber in a very long time. We get so obsessed with wanting to look like a fitness model, but is that really realistic or important? As long as we're healthy and fit, we don't need to look "perfect." Thank you for the positive msg!!

@joannasohofficial 6 лет назад

=) Yes, a lot of us are bombarded with "fit" images and think that we should look a certain way if we are "fit". That's not the case at all. Fitness is a LIFESTYLE, you should feel good about yourself and not compare yourself with others.

@dinyo.cartoonsandcomics 6 лет назад

Seol Lee agree

@beansay1963 5 лет назад

Will change my approach to losing weight by enjoying the journey! Thanks, shall update you ....

@saeidkh1227 4 года назад

@@joannasohofficial YESS LIFESTYLE... Thank you, I just starting from next week and thanks for that! :) Love you

@davidobrien4436 4 года назад

fuck that i gotta bang smokin hot chicks and i can’t do that as a fatty

@rahulbagaria959 4 года назад

1)set realistic goals 2)weight loss progress should not be measured by the number on the scale (use inch tapes for measurment and try to gain muscle and loose fat) 3) bing on healthy eating 4) if u have hit plateu taake a break 5) drink pleanty of water 6) liquid calories= sneaky calories look out for them 7 ) do some weight lifting 8) dont be stressed 9) lack of sleep - sleep well for weight loss (7-9 hours) 10 ) focous on nourshing your body Thanks me later xd

@rubabali2876 4 года назад

Thanku so much

@rahulbagaria959 4 года назад

@@rubabali2876 your welcome 😄😄

@rubabali2876 4 года назад

:-):-):-)

@livelikecactus3732 4 года назад

thank you 🌼

@riamavido4145 4 года назад

Rahul bagaria thank u veryy much

@samanthab5752 3 года назад

"Stress can be the underlying cause of your weight loss struggle." *cries in graduate student*

@claryfray4434 3 года назад

I feel you, I feel like I can do anything after I graduate but before that meh 😅

@samanthab5752 3 года назад

@@claryfray4434 EXACTLY!

@jackelynsigala7613 3 года назад

Dude same literally uni students have stress lack of sleep and only junk food on campus 😭

@jiboyz6589 3 года назад

Bruh I have social anxiety, I am stressed 24/7 even when I am alone ://

@notrecyborg5492 2 года назад

Sorry but all you students complaining about stress, I've got some bad news, it doesn't get any easier once you "graduate". There is always stress in life. The grass is always greener on the other side, but the reality is usually different.

@blasterflash7146 4 года назад

I used to think that I never loose weight even if did exercises EVERYDAY for months, then you make me realize that I was gaining muscle and losing fat at the same time. You gave new hope to keep going, this is what I needed to hear. Thank you so much and have a wonderful day ☺️

@nataleighelizabeth2401 4 года назад

I love how she talks. It’s literally so pretty.

@tanishaa608 4 года назад

1.Don't set Unrealistic expectations 2. You are losing without knowing- Focus on body fat and measurements 3. Binging on healthy food 4. Stuck in the same routine 5. Lack of water 6. Sneaky liquid calories 7. Not lifting weight 8. Stress 9. Lack of sleep 10. Too focused on "dieting"

@kold6934 5 лет назад

When she said learn to accept you body I literally dropped a tear got my headphones out and screamed (not too loudly) "NO!"

@Chee.Y4ng 3 года назад

Aww Joji as your pfp

@stormyzee5272 3 года назад

😂 😂 😂 😂 😂 😂 LOL

@kamila8354 3 года назад

Welp your choice I guess✨

@TheGhost-lm1xp 3 года назад

] Like that not too loudly LOL

@hel2727 2 года назад

listen I know it's been two years but she meant accept your body and love it not just for how it looks. love for self shouldn't depend on weight loss, and if weight loss is your only goal, and not to live healthier then there's a big chance you'll end up disappointed, stressed, tired and sad

@vivianeb90 4 года назад

I feel like you know me so well. It makes my heart cry with joy.

@aisyahazlee152 4 года назад

Actually, it's hard to have a 7-9 hours of sleep since I'm a student. I believe it's hard for everyone else too. Well, can't be helped. I'll try. Wish me luck 😭

@ibrahimgoraya3355 2 года назад

Yup I m mom and never get enough sleep at least not 8 to 9 hours 😕

@sanisahsarmun3192 2 года назад

Sleep early and wake up early. You get quality sleep although only 5-6 hour sleep

@notrecyborg5492 2 года назад

Students can have that easily, you just have to get a good routine and go to bed earlier. Look how much time most students waste. Same as everyone else.

@anjalib1325 6 лет назад

I always like to measure my progress using how fit my dress is rather than my weight.

@Thefitty 6 лет назад

Same! I don't care how heavy I weight as long as I look good in what I like.

@joannasohofficial 6 лет назад

We all should start doing that!!! xx

@sebastianlugo5781 6 лет назад

anjali b I like that. I do it with my chest binders, I've dropped two sizes, XL to M. Sometimes I get discouraged but then remember that I have to have lost a lot of weight since the XL used to not fit at all.

@nikitakothari5945 6 лет назад

Joanna Soh Official ☺☺☺☺☺

@nicoleeeeeeeeebiebs 6 лет назад

anjali b same! my school pinafore used to be so tight around the waist and i could hardly breathe, but now its much looser

@reallyeli1080 4 года назад

This is true I started losing weight last year which I was around 73kg. I haven't been that much consistent when holidays are being celebrated. Now because of Quarantine period I started to do diet again and I'm on 53kg right now. Losing 1-2lbs per week is a small progress but you keep doing it and just be patient you'll eventually get there

@danlester.7712 3 года назад

WHAT DID YOUU DOOO HELP ME im 73kg too and i cut out my rice and exercise 4-5x a week its been a week now and I gained PLS HELP ME

@at5.35am 5 лет назад

after watching this video, i finally realized what im doing wrong. you made me love myself even more. i love you for doing so. you are amazing. thank you so much! ❤️❤️❤️

@csmtcqueen 5 лет назад

I just discovered your channel. I'm beginning my fitness journey, so I've been watching as many of your (old and new) videos as I can. Love your channel, what a great resource you are.

@TuanTranFitnessCoach 3 года назад

how great Cee Dee for starting your journey! Yes Joanna has amazing content

@syedfarhanhyderrazvi6999 4 года назад

You explain all the obese daily problems so well. I'm in love with your videos. They have all the info I need. Thank you!

@RiniSharmakoolest 6 лет назад

Not only you are physically fit.. You are mentally very healthy.. Huge inspiration ❤

@lakshmisaroja3455 3 года назад

You really saved my life 😭 I was crying why my weighing machine isn't showing better results. And whatever you told is so true,that's happening with me.

@kalyanikadam 6 лет назад

Very useful tips.. Thanks dear

@Prince-md8cv 6 лет назад

hello..

@sushmithabalachandar8155 6 лет назад

This is just what i needed today,, i was upset of not loosing weight.. luv u joa

@joannasohofficial 6 лет назад

Glad this video came at the right time! =)

@sushmithabalachandar8155 6 лет назад

Joanna Soh Official oh my god,, luv u joanna,, im just jumping in joy that you replied me

@hrhprincessgenievaduchessr6236 4 года назад

Joanna first of all, I want to thank you so much for your informative videos and thank you, that they are realistic and sensible! Especially when you hit the note concerning being happy with our body when we come to our natural body weight! Since March 2020, I have increased my Citrus and other fresh fruits and vegetable intake, and even though it's unfortunate, on a bright note, I have not been eating out since the covid-19, and I've been cooking more at home , as well as increasing my spring water intake! Now I need to work on resting more and getting to bed early, because I have gotten to a place where sometimes I'm up until 2 a.m. and not even sleepy! I keep a platter full of fruit so that I will reach for it and forego chocolate! And I purchase two to three cases of Spring Water and I've noticed my cravings and hunger have began to dissipate since I've increased my spring water intake from three bottles a day to five! What other situation I'm dealing with, is I had somehow injured my hips back in November, and was unable to continue my 5 day a week, one hour of power walking, and I noticed a serious weight gain, I was very disappointed and upset because I didn't understand how to exercise without the pain, I could barely walk to my mailbox! I am much better now however I was wondering, do you have any stretching exercises that I could do for my hips and lower back, that would help me before I go walking, because sometimes when I go and walk a long distance I feel tremendous painful Tugs in my lower back and hips. Presently I keep a food journal of my caloric intake, and I am participating in the MOVE program, so that I can continue to be motivated in my journey towards positive lifestyle change eating!

@wendygarcia3416 4 года назад

Just starting this 2020 and looking for the best routine, found one of yours and is amazing, now I am watching all your videos, EXCELLENT recommendations!

@TuanTranFitnessCoach 3 года назад

that's great Wendy! She really makes great videos

@anuheakamahana8719 6 лет назад

Wow, thank you for your time in making these video’s!

@kizziahtenorio6178 4 года назад

After one month of exercising , I'm so excited to know my scale weight but instead of decreasing , it increases. Starting today I'll measure first.

@secretsunshine374 6 лет назад

such an informative and straight forward video! you are the bomb joannah!! love you!! ❤️❤️❤️

@yinyang1935 4 года назад

This has got to be the most helpful and informative amongst all dieting tip videos I've stumbled upon. Thank you so much!

@dggd2449 4 года назад

I like how she explained everything well. So inspiring ❤

@amanmerchant69 6 лет назад

I just love Ur videos...It helps soooo much! I was 89kgs nd now I am 76 kgs,all this transformation in just 2 months..

@joannasohofficial 6 лет назад

WoW!!! Well done!! That's a great weight loss progress. Keep it steady and strong and do share your progress with us. =)

@Angelangel-ij8wv 6 лет назад

Aman Merchant how u lose weight???

@grzvorek4305 6 лет назад

Aman Merchant how did you do it?

@goldenwomangoldenwoman2354 6 лет назад

Aman Merchant how did u do it dear pls help am also 88 I want to loose atkest 20 kg

@amanmerchant69 6 лет назад

Yeah bro....U just need to do 1 hour of cardio in two sets a day...Do a lil bit of exercise nd mostly eat only fruits and veggies fr a week...Also drink 10-12 glasses of water..Its a weekly challenge in which u can reduce upto 8 kgs a week

@whitneykeye7357 4 года назад

Thank you for being so candid, real and supportive in your words for so many...you bring up so many points that so many others don’t. Whitney 🙂💞

@shinebright5739 3 года назад

She is truly amazing I haven’t seen such a clear explanation from any RU-vidr so true no drama , only truth you are amazing ❤️❤️❤️

@hanifa2883 4 года назад

I go to gym but I'm hungry all the time. Now I realize that because I don't get enough sleep. Thank you so much ma'am. Love you

@SparkzMxzXZ 6 лет назад

encouraging yet stern. you're a great instructor! :) i personally am trying not to stress about the scales, but to relish the feeling of working out and the rush of post workout :D

@blossom1515 5 лет назад

Omg i love how you made me see my "diet" in another way..the way you talk is so relaxing and it's i needed to get motivated and understand how my body works and what it really wants from me.

@shikhasharma9745 4 года назад

Thank you so much

@coolchef2056 4 года назад

Joanna I just loved your video - everything you said is all I need to motivate myself! Thank you very very much for your precious advice . You are truly amazing. 😍😍😍

@minati3341 3 года назад

Thanks a lot. I'm a teen who doesn't feel happy rn so I'm mostly tryna get good fitness/nutritional tips to get fitter. I have a long family history of PPL with healthh issues and weight problems. So thank you so much! Good luck guys!!

@jessicalale1043 3 года назад

Joanna, thank you so much. This video in particular really helped me focus on what really matters and enjoy the process of reaching my fitness goals. It should be a journey where I enjoy the process. You’re so awesome and have such a beautiful heart. Thanks again.

@donladcandler9540 2 года назад

Yeah it’s also helps my wife to loose a lot of weight before she die through child birth, how are you doing today?

@fatoujeng78 2 года назад

So so sorry for your loss. May her soul rest in perfect peace.

@pirimi 2 года назад

This video was the most inspiring and useful video I've ever watched in years Thank you so much Joanna!

@nonamarie2681 4 года назад

This is very informative and motivating. Thank you and more power 💛

@soulonfleek_ 6 лет назад

Thank u Joanna for this 😍... I needed this the most

@joannasohofficial 6 лет назад

Most welcome 😘

@hnakay6713 6 лет назад

Wowww this video just released my tension. Thanks a lot... I'm on a journey to lose weight and I was about to give up until I watched your video.

@jhs3591 2 года назад

This is by far the most encouraging diet advice I've heard. Its encouraging, no pressure and I don't hear those advices like "dont eat sweets, carbs, do intermittent fasting.but its sticks to the basic and not too strict rules.

@myrjoriewilson5479 5 лет назад

You are very positive and so nice in delivering mistakes but making a lot of point. Thank you! New subscriber here. 🥰💕

@rosazeng2608 6 лет назад

Thanks for leaving the 10 tips in the description box :)

@joannasohofficial 6 лет назад

Most welcome! xx

@bharathi151991 3 года назад

For the skinny person with pcos. It is the corisal because of the person is fat only at belly so please suggest some workout for the corisal

@theintrovertedpotatoi 5 лет назад

This is loaded with great ideas and facts i need to know! 👍

@TuanTranFitnessCoach 3 года назад

I agree my friend! Providing value everyday! that is also what I love

@nabamitad 5 лет назад

Loved fhe way it is presented,so sorted. You are so convincing. Great!!👌👌

@zenalaver4493 6 лет назад

Omg I love your videos so much. It really helps me because I was actually strugling with some things that you mentioned like "dieting, the number on the scale or high expectations.I am definitely going to think some things over❤️ you’re such an inspiration, ily!

@KimmyGize 6 лет назад

Thank you, these are great tips and I definitely am going to change several things. Thanks Joanna!

@donladcandler9540 2 года назад

Am really happy Joanna was able to help because my wife so very envy so she die through child birth 😢,how are you doing today?

@wendyberrios5957 6 лет назад

Your videos are so uplifting and give hope to so many! May you find great, great success!

@vivekkumar-ev3ey 3 года назад

Hi Joanna, Thanks for sharing such great information's and pushing us towards facts of gaining/losing weight in such realistic and positive way. Its really helpful and encourage us to work for good health.

@ttislandgirl3260 6 лет назад

Thank you for sharing, you are one of the best RU-vidr with all of the good and positive information.

@daryl060761 6 лет назад

You have motivated me to start working out, Joanna, and your videos continue to motivate me and offer encouragement. Your thoughts and ideas on the subject of diet and exercise (and green tea!) are the best. :)

@joannasohofficial 6 лет назад

AWESOME!!!! That's why I do what I do. To inspire and get people to stay moving and really just enjoy the journey. We have so much to live for and we want to be in the best state in our life. =)

@user-zt2tu4ld7v 6 лет назад

i'm currently in college and there's no scale in my dorm, yet i can still see my progress this past month (from exercising + healthy eating) by how i fit in my s size t-shirt. it was too tight when i was in high school but now it fits snugly!

@MultiAthari 6 лет назад

galuh astari i used my fav jeans to know if I gain weights or not

@ninivecocoy4220 5 лет назад

Love what you said about accepting and loving yourself...thank you

@vante7603 3 года назад

This is just what I needed to hear ..thank u 🖤

@krysienkaa.8451 6 лет назад

great tips for beginners Dear Joanna. For those who are a bit longer interested in fitness like me it is nothing new but always good to hear. I lost 15 kilos in total but it was a long process, I may say it took me 4 years. On the beginning I was "dieting" but it was ridiculous e.g. South beach diet and cutting all carbs. It makes one feel sleepy and lacking energy. The real results came when I started to move but for the beginning just literally move more, then to workout. And what really was behind my weight loss was dietary changes and switch to healthy Mediterranean diet when I moved to Greece and now to Italy. I am not saying I eat 100% healthy but no one has to. I enjoy burger, chips and pizza once a week. it's still ok as long as you eat healthy 80% of the time. The most important thing is to like your food otherwise it isn't going to be sustainable.

@joannasohofficial 6 лет назад

Thanks for sharing Krysienka. I always enjoy reading your comments. =) I do believe in 80 20 too. Eat well for most part, and of course we can allow ourselves to indulge in moderation. I mean, hey, there's so much more to fitness, eh. Haha! Your journey, is a true inspiration. Keep it up, alright! 💕

@Nao-lm2wm 5 лет назад

good job!!!

@Destiny51189 6 лет назад

What I'm going to do with you Joanna. I'm so thankful to you. Lots of Love 💜💖💗💕💕💕

@joannasohofficial 6 лет назад

Hahaha! Lots of Love too 😘

@Ari-hs1wk 5 лет назад

i was kinda hopeless abt my diet but watching this video gave me motivation to keep going😭😭 thank you

@almiragarcero8574 5 лет назад

This vlog really enlighten my thoughts about what I am doing. 😍

@Originaltuber 6 лет назад

god bless you! i was feeling really down because the scale wasn't moving. you gave me a new outlook. thank you thank you

@mohamedayubmohamedayub7109 6 лет назад

I love ur way of taking its very helpful me and my hight is 5'9and iam80kgs plz tell me some tips

@kaur13 4 года назад

You're not overweight lmao

@ligayaannawi4779 3 года назад

Indeed, you are not overweight.

@aNgEl6FrOm6HeLL6 5 лет назад

I am addicted to to your videos! Thanks for all the great information!!

@user-ej3ts3kx7z 6 лет назад

You're such an inspiration! Totally subscribing! 😊

@priyavk157 6 лет назад

joanna pls upload videos for thyroid suffering people and pcod pblm pls upload it will be a good awareness diet

@pushpaharitha551 6 лет назад

Priya AK check pcod wd shreyajain she had a detailef information n dat

@nerelynmabeza3262 6 лет назад

Priya AK im suffering to hypothyroidism.. im lifting weights.. is that good for my body???

@swanikhileri8079 5 лет назад

@@nerelynmabeza3262 mee too..help me

@MjAy7133 6 лет назад

Thank u joanna for this tips.. #8 tips really helped me.. i'm under stress too losing belly fat for a months.

@joannasohofficial 6 лет назад

I can fall into that too. Getting stressed out with my day to day stuff, struggle to even breathe properly and it does affect how your body feels and look. Sometimes, we all need to learn to take a step back, this include myself. =)

@MjAy7133 6 лет назад

Joanna Soh Official thank u joanna..=D

@zsazsadhysha2098 3 года назад

I started to change my lifestyle recently because of my PCOS. I watched your videos and learned why it never work and how to do it right. Wish me luck!

@irishbuhwilon7849 4 года назад

Very helpful. Thank you miss Joanna Soh for this video. ❤

@shambhaviparadkar5162 6 лет назад

I loveeeee your videos...They are so informative.. Can you please do a video of How to reduce pimples on face caused due to the hormonal imbalance, after reducing more weight rapidly...

@shishi7123 6 лет назад

Shambhavi Paradkar i have hormonal imbalance and acne around my jawline like crazy . I train 4 days a week combining cardio and strength training and brisk walk 3 days for variation and i don like my muscles just sleeping so i wake them up everyday even during my non training days. I also dont eat anything white. White rice , white pasta, white bread . I just eat brown rice , lean protein and nuts . My body is responding much better to my life style change. I feel healthier and happier now and the breakouts have reduced. Hope this helped.

@shishi7123 6 лет назад

I also eat green leafy vegetables . A lot of them . Sometimes the same amount as my main and not as a side.

@arpitabiswas9168 5 лет назад

You are completely right mam😌

@dianealtheavalerapena7258 4 года назад

I just discovered your yt channel and your tips really helps me in my weekly workout. 😍❤❤❤

@adeebakhan9789 3 года назад

She is telling so true things! I APPRECIATE HER!😊

@ritu5508 3 года назад

This just opened door in my mind.

@trixia1692 6 лет назад

Where is your dress from? It looks so good on you! Thank you for the tips. God bless you ☺.

@herbaltratmentsherbaltreat836 6 лет назад

Jhaye Chan -/

@debraseiling455 5 лет назад

I really like the way you share that viewers shouldn't let the scale have control of their lives. Thanks!

@kpg7417 3 года назад

Hi Joanna !! I like the way you made things clear with practicality. Thank you. I am suffering from PCOS for the past few years. It's a humble request, could you please suggest which food and workouts will be best ? ❤️ From India

@btsarmyjhope9534 4 года назад

She's just de motivation us

@tanusreeghosh7484 6 лет назад

I need your skin care routine very badly!!!!!!! 😍😍

@pushpaharitha551 6 лет назад

Tanusree Ghosh workout n diet

@wendyberrios5957 6 лет назад

Tanusree Ghosh drinking green tea daily

@find_your_self. 3 года назад

Most fulfilling video 😭😭 I needed this the most right now thanks to RU-vid Love you soo much Joanna

@LoveYourNeighbors 5 лет назад

Thank you so much! Such a great video of yours♡♡♡

@kaygarcia3077 6 лет назад

I love your dress!

@joannasohofficial 6 лет назад

Yeah, it's really comfy too. 😆

@lisakoh1572 2 года назад

But I think it will look better without those bra straps!

@simoymorales5370 6 лет назад

Thanks for these great tips and advice. 🙌

@joannasohofficial 6 лет назад

Most welcome 😘

@fdw2900 6 лет назад

Life style change with exercise and diet routine is the only way to suppress PCOS. No processed sugar No white flour made products No extra salt No processed oils and ghee or humans extracted oils, butter etc. Take protein as organic white meat, egg whites to avoid muscles weakness and so improve your body strength that will help you move more Drink clean water more Take fruits specially before breakfast or empty stomach. Don't munch in between meals Take exercise before having meal Keep stomach empty as long as you can and let the body use its reserves. Do it for 3 days a week. Exercise and physical business help you achieve this goal. Eat less than u want means eat in very small portions for 4 days a week.

@robertwilson256 3 года назад

Thank you for all your work and time to explain this xxx

@shookyneha 2 года назад

Thankyou so much for making this video 🥺😘😘🤗

@geng157 6 лет назад

I love the tip about taking a rest break. When I took a week off from exercising and eating the same "healthy foods" meals I normally would have, I felt a difference. My body felt rested and energized that next week! I even saw more slimming/toning on my body! My arms muscle was popping and my belly looked slimmer ;)

@paprichaat5 6 лет назад

Gen G this got me too. I’m addicted to the gym but my prob isn’t going in. It’s losing my routine n getting lazy. One day becomes two three four. Habit. I can’t handle it. Fat on me looks horrible n I can’t not visit the gym

@rheacuevas8271 6 лет назад

Planning to start tomorrow💯 wish me the best luck! I'll try to post my progress here and maybe the result too😊 FIGHTING! TO THOSE WHO ARE TRYING TO LOSE WEIGHT!

@gunveenkaur3140 5 лет назад

What happened ?

@rihannaa8183 5 лет назад

1 year ago: I'll start tomorrow! Today:

@rouye3123 4 года назад

You never updated...

@rebeccaxx 3 года назад

3 years later, u dead?

@rheacuevas8271 3 года назад

@@rebeccaxx I'm still alive hahaha

@juliasimsdesigns1994 4 года назад

I love the content of this video, its very informative to us who needs deep understanding of the word dieting. Thanks for sharing. Thumbs up! 👍🏻 More powers!

@Blade7248 4 года назад

Thanks for direct and straightforward health advice.

@yolandapays1513 6 лет назад

love this episode of video 👍👏

@joannasohofficial 6 лет назад

Yeay!!!! xx

@yolandapays1513 6 лет назад

wow u just replied my comment, fyi, ur videos always played at my gym place that's how i knew u till now! my inspiration for healthy diet n i did it! thx joanna ❤👏 already lost 10kilos

@priyankasrinivas463 6 лет назад

I love the word healthy eating it changed my mind set regarding dieting thank you so much

@hanakumench6402 5 лет назад

thank you so much! I started to love your videos!

@ayeshaagha9461 5 лет назад

Such lucid explanation! Thank you :)

@justsomegirl5786 4 года назад

OMG I lost five pounds from the tips you gave me in the water pound vid!

@fullsun635 2 года назад

I went from 65 kg to 57 kg and now I wonder why my weight won't budge. I realized the reason behind is because I'm gaining muscle from exercising and hearing her say it as well made me feel so reassured about my weight☺️

@Diana-vc3dt 2 года назад

How did you do it? 57 is my goal

@fullsun635 2 года назад

@@Diana-vc3dt The first thing I did was actually count my calories but coming from current sources, it is not suggested and recommended that you do it. I started eating foods that are full of fiber, oatmeal being my favorite of them all, and eating fruits in places of snacks. I also came across intermittent fasting and intuitive eating. Intermittent fasting is when you try to set a time limit for eating and for fasting. I kinda adapted that lifestyle now and I guess it's much easier since I can only go for 2 big meals a day and maybe a snack on the side, which are most of the times healthy. Intuitive eating was also my way of being aware if I feel full or not after eating. It has been a great help when I did intuitive eating because I came in-touch with how my body felt every after meal. I try to eat a lot of proper home meals rather than take outs and enjoy the food rather than being in a rush to finish it to eat another serving. When you feel like it, you can eat junk foods if you really, badly want to and don't ever treat that moment as a failure. Think of it as a way to honor your hunger and enjoy it but not to the extent of over-indulgence. Try exercises that you are comfortable with and you feel excited to do, especially when you tend to get all competitive and you want to beat a record. I had that thing with my jump rope and everyday when I was trying to be active, I would challenge myself to do a thousand skips or 2 and would feel extremely refreshed every after I sweat. You can also opt for light exercises especially pilates. I also ran during the first few days of losing weight. Really got me going on my journey. Most of all, you need to have a good sleeping schedule and try to cope with stress in a healthy way. You can do meditation or journalling to help with that. Overall, you just really have to think of ways in positively changing your behavior towards yourself and towards the food that you eat. You should be mindful of eating right and exercising, but you also shouldn't stress about it so much that it takes over your life. It's okay to fail at some point, which happened a lot to me, but life's too short to dwell on failure. You can do it if you set your mind to it, and really if you set your mind to it, it won't be long when you see progress. This is quite long of a comment but I hope it helps😊

@eironannmari366 2 года назад

,i was watching a weight loss program and i came across to your channel. And i became curious about the reasons why i am not losing weight though i am so discipline about my exercise routine and food intakes. #2 is so true to me. I always weigh myself in the scale and feel frustrated about the numbers in there. And then i tried fitting my clothes as you had said and it fits perfectly on me. This video is so realistic and it doesn't give us false hope about fitness progress. I'm happy that i found a perfect channel for me because i am so into fitness as well. Thank so much for creating and sharing an inspiring and encouraging videos for people like me who are into fitness and healthy lifestyle.

@daisyrowaro44 3 года назад

Thank you. Your videos are awesome. Clear and so informative and empowering.

@vironika7148 6 лет назад

thanks a lot Joanna

@joannasohofficial 6 лет назад

Most welcome! xx

@maryrobinson9701 4 года назад

I use to have anorexic habits and I was always worried about the scale. My biggest too to self love and still lose weight is: don't focus on the number on the scale, focus more on how YOU feel about what you see in the mirror. Also work on what you don't like. Yes, you can love yourself and still WORK on yourself. It's great. The workouts you should do: Chloe ting work outs. She's amazing and even set up an entire program for free! It focuses on whatever you choose. Good luck! It takes time!

@donladcandler9540 2 года назад

Yeah my wife want to loose 45pounds before I lost her on child birth 🤦😢😢, how are you doing today?