Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine.
On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Business enquiries ONLY: joannasohofficial@gmail.com Share your Life & Body Transformation story to jsoh.inspiration@gmail.com
This is a bit too difficult for me. I don’t have the upper body strength for some of the poses and the downward dog pose hurts my wrists. I’ll keep trying but I’d appreciate some idea of how to modify the poses that put so much pressure on the wrists.
I'm a beginner, i will start working out from today and at the same time will try to maintain my workout journal in comment section...plz don't mind me 😅😅 Weight: 54.9 kgs 😢 Day-1 each Circuit one rep ✅( 😢😢)
Thanks so much for the tips! Honestly I am tired, as a woman, to be constantly on alert to the threats of men. I'm also tired of the self defense videos that teach to get out of his grip and run. If I am attacked, rest assured I will make sure you are debilitated before I run. I have seen too many horror movies to know that they always get up and come after you, and they are often bigger and stronger than you, so ladies, make sure when you put them down, they are down for good.
If I'm hyper mobile and can't really lift heavy (I've got all the pesky symptoms, pain in my joint and bones, especially in my arms and legs. The stomach problems, the insomnia, you name 'em I have them) ? I'm a woman, 5'3 (163 cm), 55kg, 21 years old.
I did 1 hour walking outside along with this today. I sprained my ankle and can't run or jog so will be using this video to get in my cardio to allow me to lose weight.
The best cardio for bad knees I found No Jumping Cardio | Knee Friendly Workout | Exercises for Bad Knees ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UAf8Bco-e0Y.html
It’s 2024 and you r the only one I love to watch and train.. Last time I did workout was 10 years ago .. and you were the reason I lost 20 kg thank you❤❤❤..now after third child again +20 kg not because the pregnancy weight cuz of stress eating.. hope I meet my old me soon❤
I've started eating a Japanese inspired breakfast with white rice and I've found it's great at curbing cravings throughout the day. I'm just not hungry and I don't crave chocolate, chips, etc. I also eat veggies before any other part of the meal to balance glucose levels.
I need help im a endomorph. I only eat two times a day with only two scoops of rice and i cant control since sometimes dinner we get those high carbs one.
I'm forgetful so I'll keep the date stamp for myself. I will make an update each week for 4 weeks. June 11:) 52.5 KL (DR and mommy fat for 7 years sucks!!!😭) June 18:) June 25:) July 02:)
