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SHARE THIS VIDEO: • 10 EASY Drills To SPEE...
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Chapters:
00:00 Slow at Changing Direction?
00:22 Drill One - Inside Out Push
01:09 Drill Two - Outside to Inside
01:52 Drill Three - Open Drag to Closed Drag
02:19 Drill Four - Outside to Closed Drag
02:58 Drill Five - Open Drag to Instep
03:27 Drill Six - Lateral Shifting
04:03 Drill Seven - Lateral shift to Sprint
04:35 Drill Eight - Set & Weave
05:12 Drill Nine - Inside to Outside Weave
05:55 Drill Ten - Alternating Weave
2 июн 2024