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10 Easy Meditation Tips For Beginners Explained | Ranveer Allahbadia 

Ranveer Allahbadia
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Namaste Doston!
In today's video, we will talk about 10 quick beginner's meditation tips which you should know before you start. I have shared my tips for the people who are just starting on their meditation journey and are keen to learn more about it. This video will help and guide you in the best possible way to start your meditation journey. Here's wishing you the best of all for your meditation journey.
Enjoy yourselves!
नमस्ते दोस्तो!
आज के वीडियो में, हम 10 त्वरित शुरुआत करने वाले ध्यान के सुझावों के बारे में बात करेंगे जो आपको शुरू करने से पहले पता होना चाहिए। मैंने अपने सुझाव उन लोगों के लिए साझा किए हैं जो अभी अपनी ध्यान यात्रा पर शुरू कर रहे हैं और इसके बारे में अधिक जानने के इच्छुक हैं। यह वीडियो आपकी ध्यान यात्रा शुरू करने के लिए सर्वोत्तम संभव तरीके से आपकी सहायता और मार्गदर्शन करेगा। यहां आपकी ध्यान यात्रा के लिए आप सभी को शुभकामनाएं।
10 Meditation Tips To Know Before You Start | ध्यान करने से पहले ये जानो | BeerBiceps Hindi
#meditation #spirituality
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---------------------------------------------
About :
Namaste Dosto,
Mera naam hai Ranveer Allahbadia. Kaafi log mujhe mere English channel BeerBiceps se pehchaante hoge. BeerBiceps par hum fitness, fashion, meditation, health, grooming, weight loss, personal finance, entrepreneurship aur motivational videos banate hai. Iss naye channel par hum wahi videos ab Hindi mein banane wale hai. Aur iss channel par hum inspirational speech & motivational speech videos bhi upload karenge!
India ka chahita self-help, lifestyle aur self-improvement channel ab Hindi mei bhi!
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाबदिया है। काफी लोग मुझे मेरे इंग्लिश चैनल बीयरबाईसेप्स के नाम से पहचानते होंगे। बीयरबाईसेप्स पर हम फिटनेस, फैशन, मैडिटेशन, हेल्थ ग्रूमिंग, वेट लोस, पर्सनल फाइनेंस, एंटरप्रोन्योरशिप और मोटिवेशनल वीडियो बनाते है। इस नए चैनल पर हम वही वीडियो अब हिंदी में बना रहे है और इस चैनल पर हम इन्सपिरेशनल स्पीच & मोटिवेशनल स्पीच के वीडियो भी अपलोड करेंगे!
इंडिया का चहिता सेल्फ-हेल्प, लाइफस्टाइल और सेल्फ-इम्प्रूवमेंट चैनल अब हिंदी में भी!
Ranveer Allahbadia - RU-vid's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

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23 авг 2024

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Комментарии : 4,9 тыс.   
@RanveerAllahbadia
@RanveerAllahbadia Год назад
Level app download karne ke liye niche click kare 👇 Android ke liye : bit.ly/LevelSupermindAndroid3 iOS ke liye : apple.co/3CRs962 Level ka baare mein aur jaankari paane ke liye idhar follow kare : bit.ly/LevelSuperMindLinkTree3
@tradingway4558
@tradingway4558 Год назад
Brother mera 2016 me accident huaa tha after accident main chal nahi sakta spine surgery huaa tha meditetion ke waqt pain pe focus jata hi main kaise meditet karu
@tradingway4558
@tradingway4558 Год назад
Brother late ke meditation kar sakte hi
@vvvikasventures8583
@vvvikasventures8583 Год назад
ha kaise bhi kr sakte ho,bass dhyan ekarg kro
@parvathinair6476
@parvathinair6476 Год назад
The 15.47 mins is unexplainable, never wanted to come back to my reality. Now I know why it can become an addition. I suggest all to use an earphone to have the real feel of him talking to you sitting beside :) Wonderful journey , a Tantra which cant be explained !! Thank you for making level for beginners
@rajeshdarra8057
@rajeshdarra8057 Год назад
@@tradingway4558 Bro jo b comfortable position lage us me still ho jao, eyes closed try to focus on centre of your head ie third eye, request the almighty for help, you can do anything brother with his grace, we are paid for our limited efforts, but if someone wishes to give you he will give without your efforts, so cry for his grace. Bhai bilkul thek ho jao ge.
@wizard8368
@wizard8368 4 года назад
1. Keep you back straight. 2. Close your eyes 3. Focus on one thing (Anything)/Visualization 4. Keep a positive mindset. 5. Sit a least 20 minutes 6. Improve your focus ability. 7. Learn about different techniques of meditation. 8. Skipped 9. Join organization 10. SPIRITUAL growth happens through a lot of things. People need to meditate in this era.
@smriti8152
@smriti8152 3 года назад
Are waah thanx
@avinashmokashe527
@avinashmokashe527 3 года назад
❤️🔥
@alimponbhaduri8702
@alimponbhaduri8702 3 года назад
Thanx yr
@s.jasmin6483
@s.jasmin6483 3 года назад
Thanks bro🙏🙏🙏🙏🙏🙏🥰
@ankitkumarrauniyar7702
@ankitkumarrauniyar7702 3 года назад
Ok
@RJNehaSandhuNZ
@RJNehaSandhuNZ 3 года назад
I was born partially blind and I started meditating at the age of 10 I am 35 now and I run my own business plus I do a job plus I am a mother of two and I handle my household duties I do community service and live my life to the fullest All thanks to the techniques of art of living and meditation which I have been practising which has made me so strong from within that despite of a disability I feel I can do anything
@FutureFlux693
@FutureFlux693 3 года назад
God bless you and your family🥰
@gamingwithdevil7170
@gamingwithdevil7170 3 года назад
But how are you using your phone ? 🤨🤨🤨🤔
@RJNehaSandhuNZ
@RJNehaSandhuNZ 3 года назад
@@gamingwithdevil7170 in all Apple iPhones there is a feature called VoiceOver Are use that so literally the voice reads out everything that is on the phone to me I just have to place my finger on different parts of the screen There are special ways to use it like 2 finger double tap to receive a call or end a call 3 finger slide up to scroll up etc Got training to use it from the Blind foundation here 😁
@gamingwithdevil7170
@gamingwithdevil7170 3 года назад
@@RJNehaSandhuNZ ohhhh Superb i cleared 😇 But one more doubt 😁 How can you read comment?🤔
@gamingwithdevil7170
@gamingwithdevil7170 3 года назад
@@RJNehaSandhuNZ and I know that one But i want to know your trick or habit. 😒😏
@a7zfacts740
@a7zfacts740 4 месяца назад
Ye kon kon 2024 me dekh rha h 👇
@abhishekrajawat3593
@abhishekrajawat3593 4 месяца назад
vo bhi subah subah
@ArpanaKumari-wh8bf
@ArpanaKumari-wh8bf 4 месяца назад
Me 😅
@devanuragi8064
@devanuragi8064 4 месяца назад
Tumhe kese pata
@dakubaba-uj3oz
@dakubaba-uj3oz 4 месяца назад
🥱 nind nhi aa rha tho soch rha hu abhi krke soo jate hu
@user-vt9gp1zm8j
@user-vt9gp1zm8j 4 месяца назад
😅
@ravirai-s8z
@ravirai-s8z Год назад
1. Find a comfortable place 2. Back should be straight 3. Eyesh should be close for 20 minute 4. Keep your hand in posture 5. You have to focus on one thing during meditation like breathing , mantras (chant) 6. Meditation is like visualisation of one thing (like absorbing of positive rays) 7. Find happiness during meditation 8. Do at least 15 minutes 9. Make fixed shedule for mediation 10. Do meditation after bathing when your stomach is empty ❤❤❤
@user-kuldeep1121
@user-kuldeep1121 8 месяцев назад
@bappioraon2901
@bappioraon2901 8 месяцев назад
Sahi hai sir❤❤❤
@sivasankar3956
@sivasankar3956 2 месяца назад
👍
@bangladeshigirl
@bangladeshigirl Год назад
It really works! I am a teenager. I wanted to do basic meditation for relaxing my mind and stop overthinking and to become focused in prayer and study. After watching this video, I immediately tried it. At first I could not do it for 20 minutes. My legs just wanted to stand up and walk. It is also very hard to focus in just one thing. But I felt much relaxed and calm after meditation. It can also help to fall asleep. I will try to continue the meditation. (In Sha Allah)
@boysarebeastgamerz2834
@boysarebeastgamerz2834 Год назад
Why do I feel foggy after meditation? pls reply pls pls...
@chiranjibkonwar
@chiranjibkonwar 7 месяцев назад
​@@boysarebeastgamerz2834 Rub your hands to warm...and slowly touch your eyelids ( close eye) for 10 sec
@KamranZafar-qv9zu
@KamranZafar-qv9zu 2 дня назад
How it’s going now ? Any tips and Beni fits you got ?
@ManishYadav-uy1je
@ManishYadav-uy1je 4 года назад
I started to woke up early at 4:30 and i listen all your podcasts while running for 45 minutes and thts inspire me alot. Thank you brother for making such podcasts and please continue to add more and more such podcasts which inspire the people you are doing great work to inspire the peoples. Great going brother. All the best to all humans. Got to know alot about life in this lockdown through your podcasts. ❤❤❤💥💥
@PoetryEspresso
@PoetryEspresso 4 года назад
I also want to do the same. 🌺
@RanveerAllahbadia
@RanveerAllahbadia 4 года назад
Lots of love bro
@DayanandKapoorBabukingTv
@DayanandKapoorBabukingTv 4 года назад
@@RanveerAllahbadia Ranveer Allahbadia Brother Lots Of Love For You & Most Super Fantastic Person Like You Tiger Shroff Brother Who Works in #War Movie.. WAR Movie Tiger Shroff , Hrithik Roshan and & Vaani Kapoor WAR movie is NICE. But I Forget About Video Quality but here it the CoronaVirus Probably Not In This World. We can See you both in Same Chair and Same Room. Face To Face Talk Naturally. It's Will Even Better Than Video Calling. But We Have to agree The Bitter Truth Is Pandemic Corona Virus ❄️ spreading World So For Safety Video Calling is best Way. Everyone Knows. Not Like Naturally Talk like Shaking Hands e.t.c This Have Amazing Feeling We Got. Lots Of love For You Both Brother. 😘❤️😊♥️🙂💖😘😘❤️❤️😊😊🔥🔥💯🐅👑🇮🇳🙏 My Tiger Love You 🐯🐅😘❤️
@DayanandKapoorBabukingTv
@DayanandKapoorBabukingTv 4 года назад
@@RanveerAllahbadia Ranveer Allahbadia Brother Lots Of Love For You & Most Super Fantastic Person Like You Tiger Shroff Brother Who Works in #War Movie.. WAR Movie Tiger Shroff , Hrithik Roshan and & Vaani Kapoor WAR movie is NICE. But I Forget About Video Quality but here it the CoronaVirus Probably Not In This World. We can See you both in Same Chair and Same Room. Face To Face Talk Naturally. It's Will Even Better Than Video Calling. But We Have to agree The Bitter Truth Is Pandemic Corona Virus ❄️ spreading World So For Safety Video Calling is best Way. Everyone Knows. Not Like Naturally Talk like Shaking Hands e.t.c This Have Amazing Feeling We Got. Lots Of love For You Both Brother. 😘❤️😊♥️🙂💖😘😘❤️❤️😊😊🔥🔥💯🐅👑🇮🇳🙏 My Tiger Love You 🐯🐅😘❤️
@bardocksaiyan9721
@bardocksaiyan9721 4 года назад
Same here bro me to woke up at 4:30
@VRAIR0001
@VRAIR0001 5 месяцев назад
Radhe Radhe❤
@Riyasingh-ly8io
@Riyasingh-ly8io 2 месяца назад
radhe radhe❤
@developwithakshar
@developwithakshar Месяц назад
Radhe Radhe
@ShrikantZirmile-c7k
@ShrikantZirmile-c7k 10 дней назад
राधे राधे
@ajaykumar_04
@ajaykumar_04 Год назад
Aapki last tip bahut achi or powerful hai ...i believe it❤
@madname700
@madname700 4 года назад
Ranveer is now officially a grand ambassador of MEDITATION
@talkinglegend5435
@talkinglegend5435 Год назад
Yes
@unnatisaxena7210
@unnatisaxena7210 2 года назад
1) keep your back straight 2) focus on breath 3) it is ok to have thoughts while meditating 4) but one has to struggle to overcome those distractions for better focus 5) think about light flowing in your body 6) practise daily. 7) in morning after bath is best time 8) be nice in your life to grow
@SaurabhKumar-ug1yj
@SaurabhKumar-ug1yj 2 года назад
4) sahi hai bhai kya sudhav diya hai
@kokborokv....8649
@kokborokv....8649 Год назад
A
@kokborokv....8649
@kokborokv....8649 Год назад
UK K
@kokborokv....8649
@kokborokv....8649 Год назад
@@SaurabhKumar-ug1yj joo
@pruthvirajkhade71
@pruthvirajkhade71 Год назад
This is Perfect ❤️
@abhishekrana4527
@abhishekrana4527 Год назад
Ranveer, I have been meditating for a while now, but all thanks to you for such a wonderful and knowledgeable video. I always recommend this video to my family members, friends, or people at my workplace if they ask me for suggestions on how to meditate. I have personally watched this video like 50-60 times, and finally I decided to appreciate you now. 😛 Keep sharing knowledge. 🙌🙌
@nishitabhaywan4213
@nishitabhaywan4213 Год назад
I have done for 12min after watching your video and this is my first time, feeling good ❤
@abhinandangandhi862
@abhinandangandhi862 4 года назад
Sir I am following u since 2015 n u have changed me a lot ............right now I am not at the place where I want to be in my life but m sure soon i will b there n whenever i feel low suddenly within days i use to get new video of ur n sandeep maheshwari sir what are mostly related to my problems n in that case I feel blessed..... Thank u sir n like u i want to be a person who helps people who are needed the most
@PoetryEspresso
@PoetryEspresso 4 года назад
One of the best comment I ever read.
@abhinandangandhi862
@abhinandangandhi862 4 года назад
@@PoetryEspresso thanks
@shubhampant543
@shubhampant543 4 года назад
@@abhinandangandhi862 just meditate on Lord Ganesha and worship him. He will remove obstacles from your life and give u wordly success and mental strength.
@abdulrafay4502
@abdulrafay4502 10 месяцев назад
1. Find a comfortable place. 2. Keep eyes close. 3. Focus only on one thing. 4. Keep a positive mindset. 5. Sit at least for 20 mins. 6. Improve focus ability. 7. Learn about different techniques of meditation. 8. Skipped. 9.Join organisation. 10. Spiritual growth happens through a lot of things.
@modelsid8127
@modelsid8127 10 месяцев назад
Bro main meditation cantinue 3 years kar raha hu Maine akdin v 3 year's main meditation practice skip nhi kiya mujhe OCD anxiety depression ka 16 years problem tha kafi psychologi doctor ko dekhaya but thik nhi huya mere ghuru ji ne mujhe thik Kiya o v RU-vid pe meditation practice k training dete hai unko main RU-vid se contact Kiya Aaj main 100% thik hu Aaj mere main kafi share ocd anxiety and depression k paicent hai kafi paicent thik ho gaya main help Kiya unko thik hone main really bol Raha hu aap sab logo ko meditation practice se har ak problems thik hota hai but aap logo ko regular practice karna padega aap logo ka sach main life happiness rehega meditation great practice your mind and body
@Rajkumar_nse
@Rajkumar_nse 10 месяцев назад
Boss mere ko depression ke wajah se nind nahi aati hai to meditation help karega achi nind aane ke liye ???
@editz-cv3qr
@editz-cv3qr 10 месяцев назад
​@@Rajkumar_nseobviously brooo ..bas Start kardoo
@sheetalchaudhary8985
@sheetalchaudhary8985 10 месяцев назад
Jha se aapne start kia meditation uski guidence de skte h vo video ya guru ji jinke bare me bta rhe the??
@shallybhateja7162
@shallybhateja7162 4 месяца назад
Mere ko 15 days ho gye regular krte abi tk kuch improvement ni lgg rha
@modelsid8127
@modelsid8127 4 месяца назад
@@shallybhateja7162 15 days meditation Practice karne results nhi milta hai 2 months eya 3 months meditation Practice Karoge tab best results milege but skin karne se meditation Practice ke result nhi milta hai aapko regular meditation Practice karna hoga aap 3 months continue practice Karo uske baad aapko kudh farak samajh main ane lagega
@iamwalker672
@iamwalker672 Год назад
5 din se me meditation krne lga huin for examination to cut off from the stress..after 5 days and today i feel so calm that..i see lots of differences from my studies, my relationship, my family relationships.... meditation is the only way a person can cut from the stress, anxiety and mild depressions. ❤️
@ilmeseenamannendkhazeena
@ilmeseenamannendkhazeena Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YJOBsf-9RrE.html
@Rambo..12345
@Rambo..12345 Год назад
Ab kese ho honest jwab dena
@ritiknegi1747
@ritiknegi1747 3 месяца назад
Ha bhai kya ab Tak proper meditation kr rhe ho review dena please
@saurabhpardeshi16
@saurabhpardeshi16 4 года назад
I'm meditating from last 2 days and this one will surely help to increase my focus....
@a.p1007
@a.p1007 3 года назад
I will be starting from today. Lets do this
@spiritualrelaxation6493
@spiritualrelaxation6493 2 года назад
Which meditation is good for relaxation? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ffWaoHpmckc.html
@chhayapatil8782
@chhayapatil8782 Год назад
Good and help ful video , before I do meditation 1 month about 10 minutes , I feel really better , control my mind and will power strong and I feel confidentally really helpful video for beginners. Thanks
@GopalDasOdisha
@GopalDasOdisha 7 дней назад
Your style of speaking is very nice. It is good to talk about self-reliance service to the youth. Hopefully, how to get rid of drug addiction is the most important issue.
@kirtigoyal7474
@kirtigoyal7474 3 года назад
You're my guide to everything career, personal life, mental health ❤️
@kalpe8h
@kalpe8h 4 года назад
Most powerful word in world “OM"
@gillpunjabi8899
@gillpunjabi8899 3 года назад
Waheguru
@fakebhai9376
@fakebhai9376 3 года назад
ओह्-म = ૐ
@nope1866
@nope1866 3 года назад
@@gillpunjabi8899 no
@yo-tw4zg
@yo-tw4zg 3 года назад
@@nope1866 yes
@shreyanshjain9473
@shreyanshjain9473 3 года назад
Sound of Universe.
@monikasharma7013
@monikasharma7013 8 месяцев назад
Mai meditation ko mere daily routine m dalna chahti hu .... Maine try bhi Kiya h but focus nhi ho pata , ab mai is video ko dekhne k baad new starting krungi , I wish mai kr sku 😊
@KamranZafar-qv9zu
@KamranZafar-qv9zu 2 дня назад
How it’s going now ?
@yugaofai
@yugaofai Год назад
Shanti Mantra for Peaceful Mind 😇😇 : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qNJskd26Ooc.html Krishna's Sweet Flute : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-izF19aeUu7M.html Mahamrityunjay Mantra : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ke2ZH0of_gA.html 15 Min. OM Chanting : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bRppu2OH6sI.html OM chanting (10min) : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RYhSRF5eFBs.html For Students (Mantra) : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XF5A6SGm1-s.html
@richardluis3001
@richardluis3001 Год назад
एकाग्रता ही मनोयोग का मुख्य लक्ष्य है ,,,, एकाग्रता से ही इच्छाशक्ति जाग्रत होती है और इच्छाशक्ति से ही परमात्मा का प्रेम , परम ज्ञान ,प्राप्त होगा ☺️
@pritykumari9770
@pritykumari9770 Год назад
Ryt
@veerrathor7854
@veerrathor7854 Год назад
You are right
@veerrathor7854
@veerrathor7854 Год назад
I like you
@veerrathor7854
@veerrathor7854 Год назад
Good morning
@shisiraryal4232
@shisiraryal4232 Год назад
Chot khaya bagair Nahi hoga paramaatma SE Milan 😄har vrahm ahankar tutna padega
@gitikadevchoudhury8773
@gitikadevchoudhury8773 3 года назад
I have started meditation from last month. ....and believe me.....I am now much more positive than before ....During lockdown period I was quite mentally disturbed, emotionally disturbed ,I used to feel low,sad,and very negative.Used to get angry in small things ....But after starting meditation I started feeling happy,positive and energetic all day .I always feel motivated.even two months back something happened with me for which I got nervous breakdown .... almost same situation happened again few days back but this time I could control my emotions very beautifully and handle the situation gracefully. I know that my comment is quite long but I can proudly say that starting meditation is the best decision I have ever taken. And I request everyone to do the same .Because it heals you emotionally and increase your emotional intelligence 🌼
@rajeshkandukuri1042
@rajeshkandukuri1042 3 года назад
Way to go✌️
@vinitsingh365
@vinitsingh365 Год назад
@Soni Bhagat sir ne video me btaya to hai this is normal Hum sab human beings hai
@warlord5488
@warlord5488 Год назад
do you keep you mind blank or focus on breathing or something else? so confused
@manjeetsingh1030
@manjeetsingh1030 Год назад
I m also suffering from Same situation
@AshuYadav-mx7bd
@AshuYadav-mx7bd Год назад
Sanso ko andr kitni der tk rok kr rkhna chahiye pls btayiye
@Powerofknowledge730
@Powerofknowledge730 Месяц назад
1) keep u back straight 2) close your eyes 3) focus on thing Anything/ visualization 4)keep a positive mindest 5) sit a least 20 minuts 6) improve ur focus ability 7)learn about diffrent techniques meditation 8)skipped 9) joine organization 10)spiritual growth happens through alot of things peaple need to meditation on this era
@user-gs4rg6lr9p
@user-gs4rg6lr9p 11 месяцев назад
I love you Ranveer.. you're a life saver❤...
@sakshibondar4745
@sakshibondar4745 3 года назад
How can 601 people's can dislike this myth video. Too good too good bro. Thanks for transfaring your knowledge and inspiring for meditation
@rheasarma1486
@rheasarma1486 3 года назад
Those 508 people have a close mindset, not open to new possibilities and avenues.
@vinodmishra2888
@vinodmishra2888 3 года назад
Dislike. करने. वालो. के. साथ. वाले. भी बर्बाद हो. Jatea
@padmanabhvyas9823
@padmanabhvyas9823 2 года назад
Because olo-o-uber
@supernatural2762
@supernatural2762 2 года назад
Myth video?
@yashagarwal8352
@yashagarwal8352 4 года назад
I was searching this type of video for improving myself during this lockdown time... Fortunately, you brought one such video for me like a big brother....Thanks a lot 🤗🤗🤗🤗
@bhargavnath378
@bhargavnath378 4 года назад
Me too bro
@diveshsharma1730
@diveshsharma1730 4 года назад
Sirf dekhne se nhi life style change nhi hota
@hmdreactshow4781
@hmdreactshow4781 4 года назад
@Abhishek Awasthi ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usAO26k1yaA.html Bhai please like subscribe krdo Bhai
@hmdreactshow4781
@hmdreactshow4781 4 года назад
@@diveshsharma1730 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usAO26k1yaA.html Bhai please like subscribe krdo Bhai
@rakhis1156
@rakhis1156 4 года назад
Mee too
@shubhamrathod5392
@shubhamrathod5392 10 месяцев назад
धन्यवाद सर तुमच्या या टीप्स मुळे मेडीटेशन खूप फायदा होईल
@sbseunique
@sbseunique 11 месяцев назад
Maine feel hai kri apki sare bate 100% accurate aapne bilkul sahi bola ♥️
@whatsappvideostatus1372
@whatsappvideostatus1372 4 года назад
Ranveer bhai, aapka transformation humne dekha hai over the years. Started from the bottom, now you're on top! 💪 I'm so inspired by you, I've started posting videos to help people with self-development. Thanks for the inspiration everything Ranveer bhai! 🙌🙌
@BusinessMadhouse
@BusinessMadhouse 4 года назад
Everyone reading this, I hope you're all safe & well. Make use of the tips suggested to be physically fit in this video. Ranveer, you Inspired me to start my own channel!
@muskan-bg5qt
@muskan-bg5qt 2 месяца назад
1. Find a comfortable place (keep ur back straight) 2. Keep your eyes close (keep your hands like 🫴🏻 like this ) 3. Focus only on one thing (breath or mantra(om om om)) 4. Visualization (positive light is getting filled into you ) 5. Meditate for 20 min (15 min on beginning) (meditate on morning after bathing) 6. Bring back your focus when you mind is distracted 7. Reading books = meditation 8. Spiritual growth (decision on life , work ,,, just keep ur heart pure )
@ramesh-meenasevak6409
@ramesh-meenasevak6409 3 месяца назад
Ranvir Allahbadia, Today I knew your name, I saw you taking People’s interviews,specially great people’s interviews. You speak very nice with lots of confidence and determination, you have powerful ability of speaking Hindi and English languages. As I saw you talking about Meditation, I grab the chance to listen you. Just now I enjoyed your lecture about meditation. I have started meditation for 15 days,enjoying it and doing it consistently. Just want to see, what and when I get benefit out of it. Especially what kind of benefit I will get. Wether it will E physical benefit or mental benefit. I will definitely let you know about it. Thanks for best ideas about meditation. 🌷🌹🌷
@rishabhjha9018
@rishabhjha9018 4 года назад
First of all thank you. I have learnt all things about grooming, clothing, physical exercise, mental exercise, social interaction etc. from you. LOVE FROM NEPAL.
@priyankakumavat-thedelicio3730
@priyankakumavat-thedelicio3730 4 года назад
Yessss! Meditation is way too much necessary in our day to day life...
@hmdreactshow4781
@hmdreactshow4781 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usAO26k1yaA.html Bhai please like subscribe krdo Bhai
@Govindsconscious
@Govindsconscious 3 месяца назад
Thankyou I start doing it, seeing a sudden change.
@suchi12328
@suchi12328 2 месяца назад
मैं एक विद्यार्थी हूँ और मुझे ध्यान की आवश्यकता है। मैं अपने हर दिन का सदुपयोग करना चाहता हूँ और इसके लिए मुझे मानसिक रूप से शांत रहना होगा। ध्यान आपके मन को शांत, तेज और स्थिर रखने में मदद करता है
@snehaldeshpande7468
@snehaldeshpande7468 4 года назад
I am meditating for 15 days now. It really has brought so many positive changes in my life. I have become a positive person and have learned to appreciate even small things in my life. I just wanted to know whether you listen to 'osho' or not. Btw I love your videos!
@vaibhavphalkey6239
@vaibhavphalkey6239 3 года назад
Kitne din hueee.....ya bich me leave kr diya
@pragatisrivastava7048
@pragatisrivastava7048 3 года назад
@@vaibhavphalkey6239 mene 1 din kra tha pr A.J. nhi kiya
@vaibhavphalkey6239
@vaibhavphalkey6239 3 года назад
@@pragatisrivastava7048 do it ... Consistency jaruri hai...isme
@vaibhavphalkey6239
@vaibhavphalkey6239 3 года назад
I have been doing since Dec 2018.... Sometimes Aalsi aati hai but ab yeh meri lifestyle me add ho gya ...
@pragatisrivastava7048
@pragatisrivastava7048 3 года назад
@@vaibhavphalkey6239 ohh... good..
@nawangdorjaylama7733
@nawangdorjaylama7733 4 года назад
1: Find A Comfortable Place 2: Keep Your Eyes Closed 3: Focus Only On One Thing 4: Keep A Positive Mindset 5: Sit Atleast For 20 minutes 6: Improve Your Focus Ability 7: Learn About Different Meditation Technic 8: !!!!!!!!!! 9: Join Organisation 10: Spiritual Growth Happens Through A Lot Of Things
@Mustafalokhand5253
@Mustafalokhand5253 4 года назад
Thanks bro
@hmdreactshow4781
@hmdreactshow4781 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usAO26k1yaA.html
@hmdreactshow4781
@hmdreactshow4781 4 года назад
@@Mustafalokhand5253 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usAO26k1yaA.html
@MrAmitsahab
@MrAmitsahab 4 года назад
Chappal utarna hai ki nahi
@daba413
@daba413 4 года назад
Kisi ne link chipkaya hai, Like or share karo😂😂😂😂
@tanushreetyagi4825
@tanushreetyagi4825 8 месяцев назад
My mom died 2 months ago i am dying each and every minute in her memories she was just 52 i cannot live without her..want to talk to her.😢😢😢😢
@RohitYadav-hd8kw
@RohitYadav-hd8kw 6 месяцев назад
Hey tannu....I m sorry to read about passing of your mom.....I can feel your pain.....you should focus your mind in spirituality....try to help poor people or animals...these things will give u inner relief....always maintain honesty and do only ethically and morally right things and feel that your mom is watching you....❤❤
@akshaybagul6032
@akshaybagul6032 Год назад
You offered some extremely amazing advice, and I experienced all of it in vipassana, and they are really life-changing suggestions.
@nikitasingh9516
@nikitasingh9516 4 года назад
You are absolutely right Ranveer. I am doing meditation since 30 days and I have started reaping its benefits. Thank you for this video. Keep up the good work ❤
@KaranKaran-nr9wr
@KaranKaran-nr9wr 10 месяцев назад
Please bro give some techinique i cannot do
@kannuraghav7188
@kannuraghav7188 5 месяцев назад
Wow
@paramjain1085
@paramjain1085 4 года назад
Thanks a lot ranveer bro for being a pioneer of my spiritual journey.. just coz of your motivational videos I started meditating 2 months ago without missing even a single day.. and I have noticed dramatic change in my own behavior and thinking pattern.. I am able to understand myself better and have become less materialistic.. I am way more positive about life and not a sad thought has passed me.. I have also started reading autobiography of a yogi and currently sitting somewhere between chapter 12 and 13.. I have found the true potential of deep meditation.. thanks to you..
@boysarebeastgamerz2834
@boysarebeastgamerz2834 Год назад
Why do I feel foggy after meditation? pls reply pls pls...
@Bhagatsingh0811
@Bhagatsingh0811 7 месяцев назад
Bhai aapki communication level awesome hai focus aur concentration ke chalte kyo ki aap baat karke ekdam gul mil gaye ho
@pargatsinghdhariwal3028
@pargatsinghdhariwal3028 Год назад
ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ❤❤❤
@B.Borkar
@B.Borkar 4 года назад
Its because of you I started reading Autobiography Of A Yogi . I would say Thank You Ranveer bhai.
@TTTT-gx7zt
@TTTT-gx7zt 3 года назад
can you tell me what is written in book
@enticer0000
@enticer0000 2 года назад
Yes..its an amazing book.
@enticer0000
@enticer0000 2 года назад
AUTOBIOGRAPHY OF A YOGI. ITS One of d best books..especially if u r a reading person. No book can get better than dat book. Its d ultimate book...for those who wants to kno more abt spirituality. It wil amaze u. It wil shock u. U wil fall in lov..wth this book...believe me.
@flyinghigh1236
@flyinghigh1236 4 года назад
Started meditating taking motivation from ur videos All the best to everyone who's trying to change there life ❤️
@mandeepsahota1657
@mandeepsahota1657 Месяц назад
Ranbir your videos are genuine and honest. I respect you for this and many thanks for this🙏
@AllSortsStudio_3
@AllSortsStudio_3 4 года назад
I just started meditation. Before 2 days I was searching for this type of video that gives me beginners tips for meditation. And look here he is with a such nice video.😘
@rushimore9231
@rushimore9231 4 года назад
You should start form 5 minutes and then add 2 min per week
@becalm149
@becalm149 4 года назад
www.vihangamyoga.org/research.html
@makeurbest
@makeurbest 4 года назад
love you brother 🙏🙏❤️
@sumitbamanka1121
@sumitbamanka1121 3 года назад
✌️
@pranaliborkar7417
@pranaliborkar7417 3 года назад
@@sumitbamanka1121 q
@rrentertainment2007
@rrentertainment2007 16 дней назад
Koan ye video aaj dekh rha hai??😊
@PrashantKumar-v7h
@PrashantKumar-v7h 15 дней назад
Ham
@Kesav-z5l
@Kesav-z5l 13 дней назад
papa jee
@rrentertainment2007
@rrentertainment2007 13 дней назад
@@Kesav-z5l Papa Ji akele dekhenge tum bhi dekho
@hansrajsharma46
@hansrajsharma46 5 дней назад
Hmm😂
@SanjayKumar-rw2gj
@SanjayKumar-rw2gj Год назад
Every tip is amazing but one point which I think beginners should follow is that if you can sit for 20 mins then well and good but if not then start by practicing for 5 mins for a week and then gradually increase the time according to your capability.
@sushmitamanna4571
@sushmitamanna4571 4 года назад
I just did meditation .then I checked my phone. your video was on notification.😊it's been almost 1 month doing meditation for 20 minutes in morning and before going to bed with om chanting.yes I can change difference in me.i am more calm,I don't panic in little things that I used to do before.im more active physically also😊😊
@evolve5664
@evolve5664 4 года назад
Your videos are meditation for me.♥️ Bro you have changed my life, by introducing meditation... I am the hardest working guy in the room now, and out of the crowd in every sense.
@pratikshirude
@pratikshirude 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t9XokRyuDCY.html Bro u can listen this poem - my experience of Meditation
@akshatvikramsrivastava1786
@akshatvikramsrivastava1786 4 года назад
Yes bro... To a very good extent.. I hve also felt a kind of super energy to work hard! Keep it up bro!
@somumishra2347
@somumishra2347 3 месяца назад
Spirituality is about being a good person... This line healed me..thanku Ranveer Ji❤
@GouravKumar-bs1kl
@GouravKumar-bs1kl 2 месяца назад
Just say ॐ नमः शिवाय ❤
@jcs4777
@jcs4777 2 года назад
1] Keep your back straight 2] Keep your eyes closed 3] Focus on only one thing 4] Keep a positive mindset
@awadhsharma5386
@awadhsharma5386 4 года назад
I love Meditation HEARTLY ❤️⚡
@RahulSingh-yg9sd
@RahulSingh-yg9sd 2 месяца назад
इतना व्यू तो उनका भी नहीं है जिन्हें आत्म ज्ञान प्राप्त है जैसे सदगुरु
@sristipriya7865
@sristipriya7865 5 месяцев назад
This wass THE BEST video i watched in 2024
@TechoVedas
@TechoVedas 4 года назад
Hey, I have always found myself mentally stable. But during this lockdown, while working on a lot of new things, I have started meditating(I have started with 7 now have reached to 14 mins per day) every morning. I wouldn't say that I have reached calmness but it has allowed me to have more comfort every morning for the rest of the day. I had always known meditation, but you have forced me to try it for once. Thanks for the videos. And a big high to your editor for some nice cuts and transitions to make the video more interesting. You have always been a person, who talks like you are talking to me in person. kudos.
@ms2vlog195
@ms2vlog195 2 года назад
🤔True..Line :भाईयो कभी भी हार मत मानना आपकी (👩‍👦मां )आपकी जीत की उम्मीदए लगाए बैठी है ❤️❤️💯💯
@toyworld4584
@toyworld4584 Год назад
♥️♥️
@Ayushyadav-no1dl
@Ayushyadav-no1dl Год назад
What a thought bhai ❤️
@brijmohanchauhan4782
@brijmohanchauhan4782 Год назад
🙏🏻
@MeditateToManifestt
@MeditateToManifestt Год назад
Best music for meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mv-Ig1ElArA.html
@kalpnasharma4463
@kalpnasharma4463 Год назад
❤❤
@anushkameena773
@anushkameena773 Год назад
That's true and best thing our life. ❣️❣️
@AaruKashyap-tn3jj
@AaruKashyap-tn3jj Год назад
Meditation is most powerful 💪❤ apko safalta jarur milegi .. trust me❤ thank you so much sir aap ne bahut achhi jankari di 😊he Prabhu sab Safal ho jai shree krishna 🙏
@dee_thelouie
@dee_thelouie 4 года назад
I too have been learning yoga for the last four years. And our teacher also taught us to meditate. But honestly no one has taught like you, you are really an inspiration for the young generation like us. Thank you soooo much 💚💚💚
@nishamundhra2213
@nishamundhra2213 3 года назад
Thank u.. really nice video..
@Krishna-pt3yu
@Krishna-pt3yu 3 года назад
He really is an inspiration. Especially for teen who are just about to know the world and are just beginning to be aware of thing around them.
@talkinglegend5435
@talkinglegend5435 Год назад
Yes
@boysarebeastgamerz2834
@boysarebeastgamerz2834 Год назад
Why do I feel foggy after meditation? pls reply pls pls...
@vishalranjan4935
@vishalranjan4935 2 года назад
I strongly believe that everyone has different experiences while meditating, my only suggestion to everyone who tries or meditates, not to have a pre conceived ideas before meditating, just experience where it takes you, everyone have different neural pattern so the experience differs, deep meditation can even take you to visualise things, I try writing my experience everytime i finish, and don't loose on beginning as it's always difficult in beginning but once you start keeping your thoughts null, it's miraculous and addictive. Keep meditating.
@genkamma8182
@genkamma8182 2 года назад
Sir can we meditate before bath?
@vishalranjan4935
@vishalranjan4935 2 года назад
@@genkamma8182 I'm no expert but believes that, taking shower before meditation will certainly more impactful as it cleans your chitta, you'll be able to concentrate more. However, seek expert advice and do let me know. May peace be upon you. Keep meditating.
@genkamma8182
@genkamma8182 2 года назад
@@vishalranjan4935 ok sir thank you ☺️😜
@AMRITAMGAMAYA
@AMRITAMGAMAYA Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xvOB_cUrmlM.html स्व-मूल्यांकन - स्वाध्याय ध्यान एवं प्रार्थना से पहेले या बाद में अपने स्वभाव के दर्शन करने के लिए मद्दरूप मानसिक प्रक्रिया ।
@sumititakkar
@sumititakkar 9 месяцев назад
Lovely to come across this informative video. I have been thinking how to start with my 15 year old son, now I know
@phoenix4918
@phoenix4918 11 месяцев назад
Yeah I have applied in the art of living through our college. 😊💜
@cosmicmanifestation1111
@cosmicmanifestation1111 Год назад
19 ways to raise your vibration: 1. Smile and laugh 2. Do what makes you happy 3. Eat a healthy alkaline diet 4. Working out5. Meditation 6. Let go of a grudge 7. Let go of something not serving you 8. Give to others 9. Retain your s3xual energy 10. Watch encouraging videos 11. Play an instrument 12. Start a garden 13. Spend time around uplifting people 14. Sun gaze 15. Barefoot grounding 16. Speaking positive affirmations 17. Learning to say “no” 18. Gratitude for what’s here and what’s coming 19. Learn to control nail-biting/nail-picking urges
@vickygupta4263
@vickygupta4263 8 дней назад
Pucha tere se cmk?
@sushmasrivastava956
@sushmasrivastava956 Год назад
Good to see you beta.I am also from Allahabad(Prayagraj now) currently based in Mumbai.Lots of blessings and love to you for all the good inspiring efforts you are putting in.
@shailly220
@shailly220 11 месяцев назад
Aur aap alince ban jaaoge coach ranvir ki tarha,fir nazar nahi aate ...🪔🪔...............🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🙏🙏
@Mv09018
@Mv09018 7 месяцев назад
Spirituality is not a meditation Spirituality is being a good person ❣️ 😍😍
@ayanchatterjee2664
@ayanchatterjee2664 4 года назад
Spirituality is being a Good person ❣️ :- 🙏
@prathamkulkarni6351
@prathamkulkarni6351 4 года назад
His voice is a kind of meditation....vibrant
@ManifestingPath
@ManifestingPath Год назад
Thank you so much. God bless us all. Amen
@soumyaa5629
@soumyaa5629 8 месяцев назад
Such an easy and incredible guide to meditation! This video breaks down the process into simple, actionable steps. I appreciate the emphasis on finding comfort, maintaining posture, and focusing on one element like breathing or mantras. The idea of visualizing positivity during meditation is inspiring. These tips will surely enhance the meditation experience. Thank you for sharing these invaluable insights!
@shossain4837
@shossain4837 4 года назад
Ranveer back with his powerpack Please do these types of videos much suitable ♥ Hit like if you guys agree
@anaviwattal
@anaviwattal 4 года назад
I just love watching it videos. It gives me so much inspiration
@rahulrai9438
@rahulrai9438 4 года назад
Aap dhyan karti anvi g
@shantishukla9302
@shantishukla9302 10 месяцев назад
Mein kar hi rhi thi bhai phir mene socha lao thoda sa iske bare m or jaan lun 🥰thank you bhai 🙏🙏🙏ab m peacefully start karungi🥰
@ysrsso
@ysrsso Месяц назад
Restart focus due to meditation,this line is......... ❤❤❤❤❤❤.
@Siddharthh__singh
@Siddharthh__singh 4 года назад
Only popular youtuber who talks about spirituality & meditation Much love ❤️ and respect 😇
@ariyan98
@ariyan98 Год назад
Today first time I done Meditation 🧘 and all of my mental pain is gone ( Thanks for your tips) 😊😊
@Naveen.478
@Naveen.478 5 месяцев назад
One of the best Lesson 🙏🏻🧡❤️
@PreetiiGupta
@PreetiiGupta Год назад
Ise samjhana bhut kathin tha but apne ache se smjhaya thank u so much .. jise ap light bol rhe use y bi bol skte aakash se god ka ashirwad mil rha light ki tarah
@pulkitsamaneh
@pulkitsamaneh 4 года назад
Wow it's really deep comparing to your previous meditation tutorial. ❤❤❤ And I really love that. ❤you always updating yourself and spread it out.
@RanveerAllahbadia
@RanveerAllahbadia 4 года назад
Glad you enjoyed it!
@pulkitsamaneh
@pulkitsamaneh 4 года назад
@@RanveerAllahbadia I learn it a lot
@talkinglegend5435
@talkinglegend5435 Год назад
Yes😊
@shrestadasgupta7706
@shrestadasgupta7706 Год назад
You and Sandeep Maheswari, motivates me a lot. Thank you for cheering me up indirectly.
@ushamishra7796
@ushamishra7796 Год назад
Ranveer Beta ❤Aapne Bahut achchi baat bataya hai.Bahut se logo ko Bahut kuch sikhne ko melega God bless you Beta 😊 Mishra Aunty
@rakhigoswami4287
@rakhigoswami4287 10 месяцев назад
Hey thanks Ranveer ye video mere liye bht helpfull hoga actually m upsc ki tyari kar rhi hu to kbhi knhi mind disturb ho jate h distract ho jati hu focus nhi kar pati par apki video dekh kr mere ko lgta h ye mere liye hi h thanks again m try krugi ki m maditation ko apne routine me adjust kr sku kyuki tym mangment me bht prblm h abhi 😊😊😊😊
@sakshiiii07
@sakshiiii07 4 года назад
I have been following your channel for so long, and you have made so many good contents, but this is (for me) the simple, profound yet so powerful video ever. I'm gonna start meditating from tomorrow onwards!.promise to myself!!😊 Thank you so much for your effort.❤
@Drkirenthakur
@Drkirenthakur Год назад
Please Ranveer make more videos on Meditation , Today’s youth really needs it & it’s a humble Request 💯👍🏻
@poojamitnapure116
@poojamitnapure116 10 месяцев назад
Hello, This is Pooja, I'm 17 and i started to meditate from today. It's 4:35 am rn and I'm done with mediating. While meditating i was feeling bit drowsy at the end btw i did it for 15 mins and was not able to focus properly but initial 4-5 mins i was so focused and the some background noise gets added. Thankyou Ranveer for this vid don't mind me calling you Ranveer just because i feel so attached to you. I would like to know about how you all guys feel after the first session or after a week or a month of practicing it. - 18 oct,2023
@Lalita_singh310
@Lalita_singh310 2 месяца назад
Mujhe to aapki voice se hi relaxed feel ho Raha hai
@sukhpreetsingh3092
@sukhpreetsingh3092 4 года назад
I'm on the 56th day of meditation and I can really feel the difference. Now it has become my habit and I don't have to push myself. Meditation should not be goal-oriented , it is process and journey and we should not meditate just to feel it's benefits
@sumitsaha3860
@sumitsaha3860 4 года назад
Iske benefits ke liye hi toh log meditation karte hai na bro may be 90% people
@justicebydeathnote
@justicebydeathnote Год назад
how is it going now brother?
@talkinglegend5435
@talkinglegend5435 Год назад
Yes
@ananmaity7501
@ananmaity7501 4 года назад
Thanks for this video❤️. I used to try visualised my mother's face when I try to meditation, when the face become clear it shows that I get progress in the process, it told us in our School.
@SatyamSingh_29
@SatyamSingh_29 11 месяцев назад
Bhaiya meditation kaise kare ispe nayi video banao, ye 3 saal purani h Abhi aapne aur bhi bht kuch experience kr liya hoga, aap advance level ka meditation krte ho. Video on meditation kaise kare basic se
@sabhyatasaxena2190
@sabhyatasaxena2190 Год назад
Exactly Right Spirituality comes when you became a good person from your heart......Keep Going Sir!!!
@pritamdas5889
@pritamdas5889 4 года назад
I was searching for this video and boom🔥 my big bro is here💪🏼💪🏼
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