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10 EFFECTIVE Ways to Throw the Roundhouse Body Kick 

Jeff Chan MMAShredded
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In this video, I will be showing 10 different ways you can throw a roundhouse kick to the body! Each different way of roundhouse kicking has their own purpose whether it is to kick with more power or speed, close the distance or intercept your opponent, even create angles or disguise your kick to keep it non-telegraphed!
1. Standard Roundhouse Kick
2. Gallop Kick
3. Shuffle Kick
4. Question Mark Kick
5. Jumping Kick
6. Scissor kick
7. Switch Kick
8. Step Forward Kick
9. Pendulum Kick
10. Shuffle Lead Kick
Which one was your favourite?
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16 июл 2024

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Комментарии : 426   
@mortivoe
@mortivoe 4 года назад
Best mma channel on youtube
@MMAShredded
@MMAShredded 4 года назад
thank you brother! much appreciated!
@linhtinh9498
@linhtinh9498 4 года назад
absolutly
@flawlessgold
@flawlessgold 4 года назад
Other than Shane fazen
@Crunchy166
@Crunchy166 3 года назад
@@flawlessgold He’s not really an MMA channel tho.
@richardgomez1151
@richardgomez1151 3 года назад
Yes he puts the work he would be a great coach .
@ericrecano8557
@ericrecano8557 4 года назад
Who the heck disliked this? Your form and delivery is fantastic AND showing it done in real-time sparring! Valuable content and it’s free! Thanks Jeff!
@MMAShredded
@MMAShredded 4 года назад
thank you brother!
@flawlessgold
@flawlessgold 4 года назад
Fricking heckers
@amorphous0000
@amorphous0000 3 года назад
Just pure gold mate!
@MonkeyBox331
@MonkeyBox331 2 года назад
My sparring partner
@Sirenity01
@Sirenity01 2 года назад
You always got the mad ones. That’s the balance of life lol
@jayceeinvincible
@jayceeinvincible 4 года назад
You throw the MEANEST roundhouse kicks on RU-vid. Love the setups my brotha. Definitely gonna start using these setups
@MMAShredded
@MMAShredded 4 года назад
thanks jaycee
@reyestan2642
@reyestan2642 4 года назад
Who is lying down on their bed, while watching this?🙋🏼‍♂️
@oneshadowdragon
@oneshadowdragon 4 года назад
🤳🛌🤸
@juliusbaes3380
@juliusbaes3380 4 года назад
Occassionaly standing up and trying the moves too lol
@MMAShredded
@MMAShredded 4 года назад
hahahah
@paragon1782
@paragon1782 4 года назад
how u know this?? you the FBI?? CIA???
@COACH_ANTHONY_MMA
@COACH_ANTHONY_MMA 4 года назад
Toilet 🤣
@VivekRamanan87
@VivekRamanan87 4 года назад
Love the Roundhouse kick! Excellent video, Jeff
@MMAShredded
@MMAShredded 4 года назад
thanks Vivek!
@canercetin3031
@canercetin3031 4 года назад
Thank you for sharing with us Jeff. I am learning a lot. Great guy.
@MMAShredded
@MMAShredded 4 года назад
thank you brother!
@Bandaa53
@Bandaa53 4 года назад
love your videos thanks u for sharing your sparring videos. You are a true warrior and an influence to me and others.
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@graysonwolfgang5003
@graysonwolfgang5003 4 года назад
Awesome video as always, I’m really digging the new intro you’ve been using!
@MMAShredded
@MMAShredded 4 года назад
thank you bro!
@sharwenboedhai8493
@sharwenboedhai8493 4 года назад
Grayson Wolfgang ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BP6HAYMC0BU.html
@farnhamclose11
@farnhamclose11 Год назад
Love the content and that you show the techniques in sparring. Thank you.
@MMAShredded
@MMAShredded Год назад
thanks!!
@ChibiDeadPool
@ChibiDeadPool 4 года назад
Love the content man. If you had to choose what would be your top three favorite gyms that you've trained at thanks much love ❤
@MMAShredded
@MMAShredded 4 года назад
hmm I like Tristar, Evolve MMA and Khongsittha!
@OldManFrank
@OldManFrank 4 года назад
*Excellent video once again...I really need to get back into kicking again.*
@MMAShredded
@MMAShredded 4 года назад
I love kicks! thanks for watching
@gutse007
@gutse007 4 года назад
THX Sir for all your nice content!!!
@MMAShredded
@MMAShredded 4 года назад
thank you for watching!
@whoknows8223
@whoknows8223 2 года назад
Always worth rewatching your videos Jeff. Quality no bs content
@MMAShredded
@MMAShredded 2 года назад
thanks bro!!!
@The_Fright_Files
@The_Fright_Files 2 года назад
This is a f ing gem of a vid, i already have so much in my tool shed and im gonna practice all of this from southpaw and orthodox now thanks sm
@MMAShredded
@MMAShredded 2 года назад
thanks for watching!
@phongngo7500
@phongngo7500 4 года назад
Great video man , providing a lot of kicking techniques and how to use it . When I get better I’ll try to practice with your tips, thank for the video.
@MMAShredded
@MMAShredded 4 года назад
thanks phong! keep it up!
@GQRS
@GQRS 4 года назад
Great vid my brotha...love the techniques..👍
@MMAShredded
@MMAShredded 4 года назад
thank you! :)
@boibatutoy1857
@boibatutoy1857 4 года назад
the best thing here is Jeff showing it in real spar to see the effectiveness of the move🙏🥊👍 always watching your vid bro
@MMAShredded
@MMAShredded 4 года назад
thank you brother!
@Speaker12311
@Speaker12311 4 года назад
I really like how bro shows how to actually apply the moves in sparring
@MMAShredded
@MMAShredded 4 года назад
thanks for watching!
@SudokuPUA
@SudokuPUA 4 года назад
Perfect timing to post this, thank you!
@MMAShredded
@MMAShredded 4 года назад
thanks for watching!
@adamop0863
@adamop0863 4 года назад
Great video as always
@MMAShredded
@MMAShredded 4 года назад
thanks so much!
@adnanalam2006
@adnanalam2006 4 года назад
From my deepest part of heart I really admire this channel. Will definitely enhance my knowledge about MMA.
@MMAShredded
@MMAShredded 4 года назад
thank you brother!
@beemerrox
@beemerrox 2 года назад
Thanks a ton for teaching!
@MMAShredded
@MMAShredded 2 года назад
no prob!!
@Jasonxg487
@Jasonxg487 4 года назад
Thank you for another informative video Jeff!!
@MMAShredded
@MMAShredded 4 года назад
thank you for watching!
@THEpaulyBOY44
@THEpaulyBOY44 4 года назад
Great work as always you deserve so much more attention
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@paulohara9937
@paulohara9937 4 года назад
Excellent instructional video. Keep them coming 👍👍👍
@MMAShredded
@MMAShredded 4 года назад
thanks Paul!
@minassee5161
@minassee5161 3 года назад
The tip about bringing your arm back to counter balance really helped. Thanks.
@MMAShredded
@MMAShredded 3 года назад
awesome!
@L2kneel
@L2kneel 3 года назад
#8 is how I was taught how to kick with my lead leg... helped me learn all the variations a lot easier
@MMAShredded
@MMAShredded 3 года назад
sweet!
@shootits48
@shootits48 4 года назад
Great video thanks!
@MMAShredded
@MMAShredded 4 года назад
thank you!
@husanxelil4271
@husanxelil4271 3 года назад
very good description in how to kick effectively !! you are doing a amazing job jeff !!
@MMAShredded
@MMAShredded 3 года назад
thank you Husan!
@lewisbromilow3297
@lewisbromilow3297 4 года назад
That switch kick is a thing of beauty
@MMAShredded
@MMAShredded 4 года назад
thank you for watching!
@COACH_ANTHONY_MMA
@COACH_ANTHONY_MMA 4 года назад
I ALWAYS HIT LIKE BEFORE I WATCH AND VIDEO AND THEN COMMENT AFTER. NEVER DISAPPOINTED. YOU SHOULD DEFINITELY HAVE MORE SUBSCRIBER. I POVE HOW YOU SHOW EVERYTHING IN REAL TIME SPARRING THAT IS SOMETHING I DONT SEE.
@MMAShredded
@MMAShredded 4 года назад
thank you so much brother!
@mdcosta21
@mdcosta21 4 года назад
Jeff. Excellent video and really useful content presentation method you have. Much appreciation. 🙏🏽
@MMAShredded
@MMAShredded 4 года назад
thank you bro!
@tommyaaquist4138
@tommyaaquist4138 3 года назад
Awesome content!
@MMAShredded
@MMAShredded 3 года назад
thank you!
@santafuria2
@santafuria2 4 года назад
The kind of video I’ve been waiting for for so long. Thank you so much.
@MMAShredded
@MMAShredded 4 года назад
awesome cheers!
@faceman7966
@faceman7966 4 года назад
Man first time watching now I’m hooked I love your content keep up the great work
@MMAShredded
@MMAShredded 4 года назад
thanks so much! cheers!
@MattanjavanTol34
@MattanjavanTol34 4 года назад
These videos help me out so much thanks🔥
@MMAShredded
@MMAShredded 4 года назад
thank you!
@bullfrogjay4383
@bullfrogjay4383 4 года назад
Those round kicks are so dang crisp and quick. Although I am just a BJJ guy I love watching your striking videos and love your grappling ones. They have helped me out a lot.
@MMAShredded
@MMAShredded 4 года назад
thanks so much bro!
@emaddarawsheh7420
@emaddarawsheh7420 4 года назад
You gave kicking another dimension bro....great job...thanks
@MMAShredded
@MMAShredded 4 года назад
thanks bro!
@juannguyen5987
@juannguyen5987 Год назад
can’t watch your videos at night anymore cause I want to try some technics immediately 😁 . Love how u explain it and show it in sparring after .
@MMAShredded
@MMAShredded Год назад
thanks :)
@jasonstuartperry
@jasonstuartperry 4 года назад
Excellent breakdown of the roundhouse 👍🏿
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@daviddelossantos7913
@daviddelossantos7913 2 года назад
Man so clean. Great instruction. I love utilizing the game you show. Gives my game different looks. I mean I still suck but feel good while I'm doing it. 😆
@MMAShredded
@MMAShredded 2 года назад
thank you!
@longthanly7061
@longthanly7061 4 года назад
Excellent techniques
@MMAShredded
@MMAShredded 4 года назад
thank you!
@stainlexz
@stainlexz 4 года назад
Great as always! Thank you!
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@yass4545
@yass4545 4 года назад
very nice kicks
@MMAShredded
@MMAShredded 4 года назад
thanks!!
@rylewmma553
@rylewmma553 4 года назад
This shuffle angle cut kick is a great technique
@MMAShredded
@MMAShredded 4 года назад
love it too!
@MussaHa
@MussaHa 4 года назад
Great job men , very effective techniques for SPARRING 👊
@MMAShredded
@MMAShredded 4 года назад
thank you!
@dima_saur
@dima_saur 4 года назад
Love your content!!
@MMAShredded
@MMAShredded 4 года назад
thank you!
@MrMelon247
@MrMelon247 4 года назад
You get better with every video!
@MMAShredded
@MMAShredded 4 года назад
thank you bro!!
@HumanAki
@HumanAki 2 года назад
Yo, Jeff. Could you please make a video addressing the limitations of various stances (narrow, wide, bladed, etc...)? Love the content. Thank you.
@MMAShredded
@MMAShredded 2 года назад
ill add that to my list!!
@MilkyBR
@MilkyBR 4 года назад
Greetings from Brazil! Your videos are amazing... Congratulations for you work! ✊✊
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@daviddelossantos7913
@daviddelossantos7913 2 года назад
Thank you! Humbly sir.
@MMAShredded
@MMAShredded 2 года назад
no prob!
@Sirenity01
@Sirenity01 2 года назад
Now I know how to properly question mark kick! It was the whip part for me. When I do it it’s like two steps with the lifting knee and kicking. Here it’s really one step because it’s a whip and quick. Thanks man!
@MMAShredded
@MMAShredded 2 года назад
no prob!!
@zencontroller
@zencontroller Год назад
I'm making some serious progress with my kicks, #thankyou Jeff....
@MMAShredded
@MMAShredded Год назад
glad to hear man!!
@iDarkXY
@iDarkXY 4 года назад
so helpful really. thanks!!
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@Juju-ui9sx
@Juju-ui9sx 4 года назад
Tanks you for explain, 🙏👊 my favorite is the 3 👌!
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@MikeD-hn9hf
@MikeD-hn9hf 4 года назад
Thanks Jeff - hope the training is going well, dude!
@MMAShredded
@MMAShredded 4 года назад
thanks brother!
@haydendavis4119
@haydendavis4119 4 года назад
Imma use these in my next fight and in sparring thx for the awesome content
@MMAShredded
@MMAShredded 4 года назад
thanks for watching Hayden!
@zaytay9744
@zaytay9744 4 года назад
Such a bad ass instructional. Thank you Jeff. Can you please do one on head kicks sand one on different kicks that land with the heel?
@MMAShredded
@MMAShredded 4 года назад
I can see what I can do! thanks for watching
@eagleflight2627
@eagleflight2627 4 года назад
That's a great kicking game you got man. Keep it up
@MMAShredded
@MMAShredded 4 года назад
thank you!!!
@satrioekowicaksono7452
@satrioekowicaksono7452 4 года назад
Damn, keep the quality and your channel will grow big, man. Keep the good job, dude..
@MMAShredded
@MMAShredded 4 года назад
thanks brother!
@Utar11
@Utar11 4 года назад
Your explain is the best
@MMAShredded
@MMAShredded 4 года назад
thank you Peter!
@jettan2676
@jettan2676 4 года назад
Thank you 🙏🏻🙏🏻🙏🏻
@MMAShredded
@MMAShredded 4 года назад
thanks for watching!
@unknowninfinium4353
@unknowninfinium4353 4 года назад
Wait wait wait wait, hold it here, hold it. Jeff lowkey giving predictions for Connor v Cowboy fight? Cowboy is a great kicker. Connor changing stances... Well played Jeff. Edit: Love your content Jeff, you should try Singapore, not only its great to visit but there is Evolve MMA. Great thai kickboxers there. I believe Yoshikai (Hope I got the name right) is there, the guy who beat Saenchai. Good stuff to learn from there. Great stuff man.
@MMAShredded
@MMAShredded 4 года назад
thanks bro! I actually visited evolve a bit back and haven't released the content I filmed there yet. stay tuned!
@makewarnotlove1622
@makewarnotlove1622 4 года назад
Thx bro
@MMAShredded
@MMAShredded 4 года назад
thanks for watching!
@morandoembalneariocamboriu8541
@morandoembalneariocamboriu8541 4 года назад
Best kick video i've seen. I'll try this on my punchbag, thanks.
@MMAShredded
@MMAShredded 4 года назад
awesome! thank you!
@alwaystraining54
@alwaystraining54 2 года назад
5 is one of my favorite ways to roundhouse kick, I’m slightly addicted to it.
@theblitz1548
@theblitz1548 4 года назад
Roundhouse kick. My favorite! Awesome!
@MMAShredded
@MMAShredded 4 года назад
me too :)
@sharwenboedhai8493
@sharwenboedhai8493 4 года назад
the blitz ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BP6HAYMC0BU.html
@justsaying4518
@justsaying4518 4 года назад
Respect!
@MMAShredded
@MMAShredded 4 года назад
thank you!
@bentetv4309
@bentetv4309 4 года назад
Big thumbs up to this vid. You have no Idea how much of help this vid is to me as I am having hard time with my kick specially om sparring. By the way Jeff I was wondering if you can do low kick set ups. Or 10 low kicks same style as this video. I got kicked in my inner leg with a low kick and it hurt like hell compared to getting low kicked on the outer leg.
@MMAShredded
@MMAShredded 4 года назад
I will see what I can do. if your interested, I actually teach my full low kick game (24 tactics) in my full MMA curriculum here: www.mmashredded.com/themmastriker
@87_daris
@87_daris 2 года назад
Thanks brother! ❤️, hopefuloy ill make it as a pro aswell one day!
@MMAShredded
@MMAShredded 2 года назад
thanks for watching!
@matthewdevaney4985
@matthewdevaney4985 4 года назад
Amazing video, please keep up the good work, one day I'll be in UFC partly because of you
@MMAShredded
@MMAShredded 4 года назад
thanks for watching! keep up the training im sure you will be!!
@CreativeWorldFilms
@CreativeWorldFilms 4 года назад
Epic video
@MMAShredded
@MMAShredded 4 года назад
thank you!
@Hallows3
@Hallows3 4 года назад
Showing the sparring videos shows that you aint bullshitting! Even when you show the failed attempts thats great content! Would you ever do an ankle pick video?
@MMAShredded
@MMAShredded 4 года назад
thank you! I actually do have a video on the ankle pick here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ix1zC7udPmc.html
@tnobregasousa
@tnobregasousa 4 года назад
Awesome thx
@MMAShredded
@MMAShredded 4 года назад
thank you!
@jummychu2977
@jummychu2977 4 года назад
Fuaa amazing vid man. The switch kick really helps when my opponent starts to rush at me. Hella cheers for the amazing content 🙌 💯
@bentetv4309
@bentetv4309 4 года назад
Side kick or lead leg push kick for me while straight-ing my arms at the coming fighter. Im not so good with switch kicks i hope i get better on it soon
@MMAShredded
@MMAShredded 4 года назад
thank you!!!
@datguypotato783
@datguypotato783 4 года назад
9:54 you look real fabulous in this frame haha
@MMAShredded
@MMAShredded 4 года назад
hahahah
@averagejane2688
@averagejane2688 4 года назад
Wow look at those subscriber numbers...superstar 🤩 badass kicks....
@MMAShredded
@MMAShredded 4 года назад
thanks jess!
@papayedusud4250
@papayedusud4250 4 года назад
vidéo, à regardé en boucle
@ancientrussrus4662
@ancientrussrus4662 4 года назад
Спасибо большое! Классный контент!
@MMAShredded
@MMAShredded 4 года назад
cheers!
@Gerardo-kt8lz
@Gerardo-kt8lz 4 года назад
I like youre videos very helpful
@MMAShredded
@MMAShredded 4 года назад
thank you!!
@IkkakuMadarameno
@IkkakuMadarameno 4 года назад
Hey Jeff, huge fan of your content, you're a very good fighter and instructor. I have a question though, you seem to let your head wip when you do some of the kick variations when you're demonstrating but not when you're sparring? ye I know it's no good doing it when you actually spar but it's just something I was wondering.
@MMAShredded
@MMAShredded 4 года назад
hmm maybe I was just trying to kick the pad really hard and it whipped my head to the side LOL
@dersatansschuh4426
@dersatansschuh4426 4 года назад
Switch kick is my personal favourite!
@MMAShredded
@MMAShredded 4 года назад
nice!!
@conspiracychris4742
@conspiracychris4742 4 года назад
Leaping round kicks for the win!
@MMAShredded
@MMAShredded 4 года назад
haha love those kicks!
@mikeb6703
@mikeb6703 4 года назад
Thanks
@MMAShredded
@MMAShredded 4 года назад
thank you!
@rubyshmurda6140
@rubyshmurda6140 4 года назад
this is the round house gospel right here!
@MMAShredded
@MMAShredded 4 года назад
thanks for watching!
@the_muscle_butts
@the_muscle_butts 4 года назад
Yo JC! Great vid my man! As per usual 🤘 If its cool with you, im going to teach some of these to my kb class 🤙anyhow, love the instruction and real time applicatiion!
@MMAShredded
@MMAShredded 4 года назад
of course bro!
@the_muscle_butts
@the_muscle_butts 4 года назад
@@MMAShredded My man 💪🤘
@miguellovos5525
@miguellovos5525 3 года назад
Finally I can unlock new moves 😤😤
@MMAShredded
@MMAShredded 3 года назад
sweet!
@adao286
@adao286 4 года назад
Amei o canal. Salvei o vídeo vou colocar meus golpes assim . Serei o mais Forte da academia
@fernandotardioli9263
@fernandotardioli9263 4 года назад
Show de vídeo 💪
@MMAShredded
@MMAShredded 4 года назад
thank you!
@viktorstanicic9584
@viktorstanicic9584 3 года назад
this is wery helpful since i manly throw front and side kicks to the body so im not uset to throwing he roundhous to the bodi
@MMAShredded
@MMAShredded 3 года назад
thanks for watching!
@L2kneel
@L2kneel 4 года назад
Shuffle kick behind double jab cross is money for me
@MMAShredded
@MMAShredded 4 года назад
nice!
@manno9149
@manno9149 4 года назад
Can you make a same kind of video about knee techniques?
@MMAShredded
@MMAShredded 4 года назад
check out this video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--gyw-isqcM8.html
@sabet3600
@sabet3600 4 года назад
Great
@MMAShredded
@MMAShredded 4 года назад
thank you!
@sabet3600
@sabet3600 4 года назад
@@MMAShredded You're welcome my brother
@ysammo214
@ysammo214 4 года назад
so fucking sweet, such a pleasing kick when you pull it off. thanks for these videos!
@MMAShredded
@MMAShredded 4 года назад
thank you for watching!
@rdgnr8
@rdgnr8 4 года назад
This Channel will Hit 1 million subscribers one day
@MMAShredded
@MMAShredded 4 года назад
hopefully!!!
@VoxGav-bd9rc
@VoxGav-bd9rc 4 года назад
Amazing video! I needed this! Gotta implement perfect roundhouses into my kickboxing. Thanks!
@MMAShredded
@MMAShredded 4 года назад
thank you!
@charlescraggett8090
@charlescraggett8090 3 года назад
I feel like I'm training even when I'm not when I'm watching these videos.
@MMAShredded
@MMAShredded 3 года назад
hahah cheers!
@bougantouchesaid1370
@bougantouchesaid1370 4 года назад
Top 👍 💪
@MMAShredded
@MMAShredded 4 года назад
thank you!
@X9Z17
@X9Z17 3 года назад
Hey Jeff, have you gotten many knockdowns/cover ups/staggers (however you want to term it) from kicking to the opponents left side (their left)? I know everyone loves kicking at the liver so much that the left side never really gets much love.
@MMAShredded
@MMAShredded 3 года назад
I would say I land my left kick more! ahaha
@dondawati4345
@dondawati4345 4 года назад
Jeff....in your opinion, what are best exercises to improve single leg takedowns
@MMAShredded
@MMAShredded 4 года назад
I never really thought of that.. but I would guess core, arm and leg exercises
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