10 Essential Points for Good Health - Qasim Ali Shah 

➡️Km khana khana ➡️Power nap ➡️Stop use of white sugar ➡️Move ur body everytime like exercise ➡️Eat when u r hungry ➡️Shorbe wala salan khana ➡️Sleep early ➡️Zakat ➡️Myana rwi ➡️Give time to ur family

Koi duniya sikhata hai koi deen aap dono sikhate ho ❤

1 _kam khana khana 2 _power nap 3 _white sugar 4 _jism ko herkat main rkhy 5 _bhook kay sath khana khay 6 _shorbay wala salan khai 7 _better sleep 8 _zakat and khirat 9 _atadaal 10 _ give time to ur family

Masha ALLAH maine aap ki takreeban 300 video dekhi hai lekin health per ye video behtreen hai ALLAH AAP KO SEHATMAND RAKHE HIFAZAT FARMAYE ADVOCATE SHARIF JAGIRDAR INDIA

Masha Allah ❤ zbrdst

The best step have taken in the support of public. ❤🎉

Great and simple tips for healthy and effective life. The way of moderate is excellent to imbibe in every sphere of life. Great 👏👏👏

❤❤❤❤❤❤❤❤shah jee boat achea air important message

I am proud to be an Ummat -e-Muhmmadiya S.A.W.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Mashalla, shah geee...

Masha Allah G buhut zabardast❤

Sir salamet raho kush raho hum ap ki khedmet pr ap ko appreciate krty hie.

❤Allaha.Mzeed.Our.Kamyabyan.Ata.Farmaen.Ameen❤❤❤❤❤❤❤❤❤

Aur wo hai hazrat Muhammad saw

Subhan Allah

Mashallah. Bohot achi. Baat btai

MashaAllah ❤❤

جزاک اللہ

Achi baat ko bar bar share kero. Iss say hum sb ko wo baat zehan nasheen ho jay ghee Aur Amal main lain gay. Allah SWT nay humain yahi nasihat fermai hay. Thank you Qasim Ali Shah sahib❤️🤲🏻🙏🏻

Ma Sha Allah ❤❤

JAZAK ALLAH Shah sahb

MashaAllah.. InshAllah ham zarur kosish karenge....❤

Well done sir....Jazak Allah...❤❤❤❤❤

Apne haal pr shukr aur azmaish pr sabr most impotnt for happy life ...

MashALLAh, Qasim Ali Shah Sahab, bohot zabardast topic par baat ke hai apnaiy, Allah pak' apko hamesha khush Rakhaiy,❤ Ameen

Sir g Allah blessed you ...peoples needs seem like you...

JazakAllah sir but achi tips d ap ne Ma Sha Allah sari tips butt zabardast hy Allah pak ap ko hamisha Khush rakhy Ameen

Sir big fan ❤❤❤

ماشاءاللہ ماشاءاللہ مالک آپ سے راضی رہے اور آپ کو بھی خوش رکھے اپنے پیاروں کے صدقے م

Mashallah behtreen

Jazak Allah Khairan kaseera

Mashallah bht axha Laga Apky ye 10 points sun ker hum khud ko change kary gy inshallah

Very Good Points for healthy life style, Ustad Sahab 100% Agreed with this vision and mission. ❤

Masha Allah

Jazakallah u khaira

ماشاءاللہ

ماشاءاللہ اللّٰہ پاک آپ علم میں رزق مال و دولت میں اور برکت عطا فرمائیں ۔۔ آمین یارب العالمین ۔۔

ماشاءاللہ بہت خوب

بہت اچھی بہترین ٹپ سر ماشاءاللّٰه‎

Bhot ache nakaat hn... Yad dehani ka shukriya Allah se dua hy k hm sb ko ammal ki tofeeq ata farmae.

Very Best Qasim Shab, Qasim Shab Emotions ka Theek jagha Use karna bhi Aj kal bohat Zarori hogiya hai . ❤

Zabardast points

MashaALLAH ap ko ajar de in sb khair k kamo kam. History will remember you as a real change maker.

Allah hu Akbar ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Jazakallah sir ❤

Bht bht shukriya sir

اسلام وعلیکم زبردست پوائنٹ ہیں اللّٰہ تعالیٰ عمل کی توفیق عطا فرمائے آمین جزاک اللّٰہ خیراً کثیرا 💐💐🌺

Sir ma ap ki hr video watch ki Hy r meja bhoot achi lgi ap ki videos ab ap ky live sunn ky Dil Hy

الحمد للہ

Thanks sir great information

Nice sharing, Allah give rewaard to think abt these issues ! no doubt it big problms in evry home ,so pls share like ths Tips.

Amazing video 👏🏻! JazakAllah 🌟

جی بلکل

W/@ Allah apko mazeed izzat or ilm se nawaze🤲

Amazing message sir👏🏻

Zbrdsr Allah app ka haami o madadgar ho ameen

زبردست جناب بہت اچھے نکات آپنے بیان کیے اللہ کریم عمل کی تو فیق دے اور آپکو اسکا اجر دونوں جہانوں میں دے

MASHALLAH SHOKREYA SIR ❤❤❤

جزاک اللہ شاہ جی❤

Sir J Very nice 👍❤❤❤

Best information ❤❤

Kafi behtareen islah ki hai apne, bahot shukria Sir Apka✨

Shukran....❤

Effective session...

Mashallah bohut acha lecture ❤❤❤

Bahut zabardast 👍🏻👍🏻👍🏻

زندہ باد اُستاد محترم

Thank you so much sir ❤❤❤❤❤

Allah apko apki team Ko Jaza Ata Farmaey

Zabardast points.Mashallah

Good work 😊😊😊😊😊😊

بہت خوب🎉🎉🎉

Very interesting video

May God bless you, your family and your team

Jazak Allah Shah g❤

Jazak Allaah khair

Informative

JazakALLAH

Great Contribution honourable sir

Good . work mashaAllah

Beshak

Mashallah bahot khoob

Great leader

Good points.

Ji bilkul bhai😊🇮🇳

Sir very good tips inshallah is pr Amal krne k lye Koshish kroga. Waseem MASTOI Baloch

Very Nice ❤

شاہ جی 5 وقت اگر انسان نماز ادا کرتا ھے تو اس میں ھر طرحسے خیر ھے ھمین گائید کرنے کا شکریہ الل پاک اپکو جزاے خیر دے

Excellent information Needs to be implemented by all of us.

Aslamwalakum mashallah Kafi accha message tha bhai jazakallah Kher is ke Sath sath Chand small exercises aur streches bhi add kardijiya- thanks regards

100% right ❤❤❤❤❤

Good advice

بہت اعلیٰ پہلے خیش بعد درویش

Very nice sir.

Masha Allah Bohot zabardast points hain❤❤❤😂😂😂😂😂

❤

Shaah saab lots of love for you taunu ikk din jarur milna hai ji

Great initiative much needed one

Bahut bahiter massage hen baat sirif karine ki hai ham sub Allah taala amal ki toufeeq atta farmae aameen 🌹

I am your good fan