10 Foods to cut on or eliminate completely. 1. Fries (because it stores fat at mid area of the body) 2. Bread (because it is not nutritious and has no fiber plus it brings more hunger) 3. Fizzy/Soft Drinks (because your body doesn't recognize this as food) 4. Juices (because there is lots of sugars and this can lead to weight gain and other deceases) 5. Fast Take out foods 6. Alcohol (because it contains alot of sugar/acid and you will gain weight around your mid section) 7. Consuming excess fat and all (mayonnaise, cooking oil, butter, margarine etc.) 8. Desserts/ sweets / cakes 9. Eating Late at Night (solution go rather to bed early, so that your body can do digestion) 10. Over-Eating (because over eating even the healthy food will lead to weight gain, so don't over eat)
I cut down infact I stopped eating bread drinking soda if I crave juice I take zobo I stopped fries stop pizza noodles and walk 4times a week and hv lost 21 kg
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
@Vera Ugonna I agree with you. I started doing 20 mins DAILY..either when I wake up before my day starts OR as soon as I return from night shift before I sleep. I exercise at home with music because I have a sore knee. My daily breakfast is celery smoothie or any other combination of carrot, ginger,tumeric or anything I find healthy that is not sugary on empty stomach then Cereal after some time. Main meal at lunch and carb free diet for dinner. My dear, my body feels better, less pain, even my face is pimple free with pimples popping up occasionally and healing shortly. Make up is a 1once in a blue moon business because I am very much okay if I dont use it.
I love Ur videos, I always workout ,,but I don't see result, since I started watching Ur videos I know were my mistakes are coming from my food 😅 I eat alot 😅 now I started eating less thanks to u am seeing 👀 small small result, is not easy but I know I can do it,,,my goal is to weigh 60 ,currently in 83kg...
Thank you dear sister. That's the only problem l have. I have a sweet tooth. Not Eba Amala meat etc. Mine is dairy chocolate and Coca-Cola. Please help.
You didn't emphasize on the nuts. And water you didn't talk the volume of water to be consumed. Some fruits like avocado pear. The importance. Herbs and leaves do they help? Intermittent fasting and light consumption any Good?
Whoever is watching this video, may she/he be blessed indeed 🙏 i wish you a wonderful moment wherever you are , may the peace from the Lord God follow you forever and ever AMEN
I love your videos I have recently joined you but it keeps me on check knowing I have been doing the right ✅️ thing from what I put in my beautiful self to. Fashion... thanks 🌹 winne
I like that you said "it's easy", my mind registered that.. I just started my weight loss journey and I find this video very useful. Thank you zeelicious ❤️😊
Hi Winnie, I need your help, I'm about to enter the University but I don't know what to take along with me as a snack, something that wouldn't Turn bad quickly, because my school doesn't allow us to cook, so please make video on that. Thank you 😊😘
I have drastically changed my lifestyle due to what she said and it has helped me a lot I used to keep noodles pizza as my daily meal but after I cut it out I have lost a lot of weight This is so educative
Correct! If your goal is to change your lifestyle to a healthier one, focusing on small changes at a time will begin to engrain healthier habits and will go a long way showing long lasting results. Rather than the old all or nothing which more often fails because too hard to follow.
Thank you!! for this extra motivation!! I started two weeks ago, and I am seeing results, but with your information, I am going to improve what I am doing.
The passion in you in this video is making me runaway 🏃♀️ immediately from all you have mentioned like you said you have witnessed where they are processing this things that we ignorantly put in our mouths, we are what we take in so it is really good to be mindful of all we take in. Frying foods in oil can never make the food sweet indeed. Eating heavy food at night is just a quick way to store the fats in your body, Thank you so much for this detailed content ❤️
DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69
Very informative video. Yes it's very difficult to begin and even to maintain. Will try especially since this video has explained the damage s so clearly.
Hahahha my love for this lady eeh is on another level, especially when she's describing how bad some foods are😂😂. Pls can you coach me on affordable things I should eat and being consistency. I'm a victim of inconsistent plsss
PLEASE HELP!!! What are the other meals I can do in this Nigeria If I cut down on rice, yam, bread, potatoes, semo, eba and poundo yam. Honestly, the thought of not knowing what to eat is why I go back to those foods. Moreso, my foods don't break down easily. Can you please help me!!! I do portion control but I still have big body. I'm just tired. Sometimes I am so sad at why I have a big body. No one around me is complaining but for my body freedom sake and me able to rock awesome armless dresses.
The key is consistency. You won't notice the change immediately but somethings happening. Try working out and reducing your portions. It will take time but soon you'll notice the change. Others might even notice it before you do. But you have to be mentally ready
DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69
Instead of white rice you can switch it to brown rice. Instead of white bread you can switch to wholemeal bread. Instead of fizzy drinks you can switch it to sprinkling water.
DO YOU WANT TO BURN FAT DO YOU WANT TO GET YOUR BODY BACK IN SHAPE✨✨ If YES then this article is for you👇👇 Many people out there want to burn fat but they about it the wrong way which cause more damages than the good they thought. If your aim is to learn how to NATURALLY lôse weight without using any of the drugs, supplements, and belts out there that has some form of side effects or the other, then you have arrived at the right place. The information you will find here are EYE OPENING and not often discussed out there in the media, even by medical doctors themselves. Once you understand why exercising and dieting is NOT enough for lôsing weight, then you will be able to apply the knowledge you gain from this newsletter to successfully lôse weight within the time you want. In this book you learn: 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals). lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. This and many more will you learn in this book which has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the It's called the NEW YOU:30day challenge diet plan Program. CLICKING on the link below tinyurl.com/yckjvc69
Gud afternoon first time watching ur video n I enjoy it thank you for this video I’m trying to Lost weight n definitely I’m going to take ur Advice sis thank you watching all the way frm Guyana 🇬🇾
Sometimes getting fat in your mid part does not mean you don't eat the right foods..but sometimes it is the hormone that is the culprits..my doctor told me that from onset prior to my wanting to lose some weight..i started going for all the right food that you mentioned..i am crying while watching your video, because as from now, I eat light breakfast and lunch..no dinner.. Whatsoever..i drink only water till I sleep, I wake up bloated than before..😱😱
±2347015670064⏯️⏯️⏯️⏯️ Hello it's works I can't believe it..., I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
Your presentation is good but what is better is when you have information on grams of fat/calorie. You said the right things but here’s a suggestion; next you talk about foods have a nutritionist or food professional who has an understanding of the chemical breakdown of foods önce consumed as well as that person can have knowledge of body systems to be able to talk about how food effects the human body. With a professional dietician and or nutritionist, they can answer questions and also detail the information you gave. Overall a good presentation. Portion controls can be discussed based on a persons medical status and their lifestyle, age, gender, ( men lose weight faster than females) and how active they are. Activity you mentioned did not address physical activity for individuals over 50 or have specific health conditions.
±2347015670064⏯️⏯️⏯️⏯️ Hello it's works I can't believe it..., I was in the same difficulties before he helped me few days ago okay..., contact Dr Wilson🏃🏃
Thank you so much for this very educative video Winnie, one other thing i think is not even necessary is beverages, milk, brown beverage and all that. We should learn how to invest in our health by eating right.
Our weight is determined by genetic factors and environmental factors. The genetics cant be changed but we can do something about the other. Sedentary lifestyle is a major problem so even if you eat right and dont change the sedentary lifestyle its a total waste. The advice is awesome but we have to be realistic too especially people with busy work schedules. Another thing is hormonal for women especially when approaching menopause .
Pls coach me I really need to come down so help me God bcos I always feel weakness on my knees, my tummy have to come down Thanks Auntie for your education
I have seen where these fizzy drinks are produced, since 2014 I made up my mind to avoid them totally.... These drinks are made with bagssssss of sugar guys!!
Good educative information, well done. May I ask if you are aware of juice plus natural supplement of fruits and vegetables. Do you recommend it. Thanks
Auntie Winnie came for us strong and hard in this video.. the tables have been shattered we are on the floor. Here's to a healthier 2022.. thanks so much
Thank you ma for your lessons. Please I want to start a weight loss journey. Please what are the fruits i am meant to take in the night to prevent me from getting fat 🙏🙏
You should have included heavy carbohydrate foods in your number. Like Garri, yam, fufu, unripe plantain, etc. Quite alright you talked about it in the food proportion but having it appear on your number, is better because it worth talking about.
Pls does Malta Guness or maltina and Hollandia yoghurt fall into the fizzy drinks category. I don't take Pepsi and the likes but I take a lot malt thinking it doesn't fall into the category of fizzy drinks pls whats your take.
I have no time to cook.i have busy life and no time to exercise. Can u please just tell me exactly what to eat for breakfast lunch and dinner for one week?I get dizzy.feel hungry and tired all the time
