10 HEALTHY SNACKS TO SATISFY LATE NIGHT CRAVE + TIPS TO AVOID OVER-EATING! - ZEELICIOUS FOODS 

Winnie you will divide this top into many parts cos I want it and lots of us on the queue ! You look gorgeous

Couldn’t concentrate on what you were saying cos you look amazing. I love your top, please where’d you get it from

That blouse, the hair, the food..... I'm here for them all 😍😍😍😍😍

Hy Winnie! This is really helpful. Please can you give tips to school that find it hard to eat healthy in school and still combine the stress of academics and University life in general? Thank you. I really hope you see this 😭😭😭

The flowers,candles in the kitchen what an elegant & feminine lady💓🔥🔥 Universe bless me with a such a woman too ,who will turn my house into a palace

The popcorn and apples I'm definitely sticking to

Apart from the healthy snacks ☺️ it's the complete look for me 😍😍😍😍 looooveee the top

First of all, Winnie, that outfit looks great on you!!! Love all the options👏🏾👏🏾👏🏾👏🏾

My girlfriend @my DP . can't stay a week without my cooking because of you. Thanks a lot for making me a better cook and boyfriend

Popcorn is my go to night snack.... Now i have other options... Thanks for sharing this

I think you should do this videos more often it really helps me especially with the weight loss journey I’m into now

I know apple and walnuts is a great combo for me but I will definitely try it with almonds

Oh well, watching this video from school 😩. Woke up to read and nothing to munch on. Zeelicious, I need your help on how I can manage myself especially on food while in school. It's not easy going hungry for days and balancing up with academics. Any help ma'am?😩

I made the banana and oatmeal cookies yesterday and it was a bomb. They were delicious! My daughter could not get her hands off them. Thanks for sharing.

Apart from the healthy snacks, it's the gorgeous look for me 😍😍😍

Im here for the blouse and the slick hair

That midnight cravings is what I battle with.... some of these snacks you shared are in my kitchen but I never thought of them. Thank you so much for the tips

You really reflect what you eat. Thanks for these snacks Winnie 💗

Hello Winnie, I always use Nature valley biscuits which is low in sugar and high in fiber to satisfy my cravings.

i can tell by the glow on your skin that u are a healthy snacker ..u are beautiful sis🔥..thanks for this informative video♥️

I put the dried fruits in the fridge so they're cold, that way they're cold. Walnuts are good to have along with Almonds. I also blend bananas oatmeal and biscuits and freeze it. Tj house are some of my craving solutions. I will certainly INCORPORATE some of yours too Thanks.😊❤🇯🇲

Thank youuuu Winnie,you are a life saver I’ve actually been missing dinner even when I’m extremely hungry just because I don’t wanna add that extra weight💔. This is an absolute go to and I’m definitely trying it out 🥂🤩

Watching this currently by 10pm in the night, using bread to satisfy my cravings. 😩 I'll definitely put these to use

Tiger nuts are really amazing. We enjoy them in the extreme northern part of Cameroon🎉🎉

Thanks Zee. I recently tried eating tigernuts and coconut ...its simply delicious. Your kitchen is beautiful and you look amazing

Thanks for looking beautiful and more importantly adding value. Much love from Germany.

Your beauty, top , hair, hands demonstrating and the snacks 😍😍😍😍

Would love to see the detailed oatmeal cookie recipe! I like the idea of slicing the apple thinly. Definitely extends the lifeline! Thanks for sharing

As always I enjoy your sessions, everyday is learning very inspiring, ❤

Gosh I love this woman.... So thankful I found your page.... This is so helpful

Frozen watermelon cubes are 1 of my favourite snacks. It freezes beautifully & is so smooth in the mouth. I always freeze part of it when I get a very ripe one. I love most of your snack ideas.

While I enjoyed learning about these healthy snack tips..that blouse was everything. 🥰 Thanks for sharing

I so much love the yogurt&nuts, then the banana &oat cookies.. I'll try it out. I'm a fan of healthy snacking 😂😂 (maybe coz I'm a midnight snacker) and I love this video

Very helpful. Thanks for sharing

I love either almond slices or walnuts finger crumbled in the pack and cranberries or blueberries,very delicious,no slicing.,washing.

dear Winnie... Awesome tips on snacking.. this is my major challenge... then the cookie 🍪🥠🍪 recipe...🥰🥰🥰

Thanks zee God bless u pls can u upload gluten free pastries thanks in advance.

Winnie I am definitely going for the grapes

This is an amazing video! I loved every part is it especially the banana oat cookies. Thank you for sharing!

My fav has got to be popcorn ❤️

Thanks for sharing this, I crave so much at night. 💞

Good job and nice teaching, l enjoyed your teachings thanks, God bless you.

My name is cynthy from South African Iike your videos

Thanks for their tips @ zeelicious. I enjoy your videos. Please, i want to ask if almond nuts are edible without any form of preparation?

Hi, this comes at a time when am beginning a weight loss journey....okey lemmie just say what was remaining was that bit of cravings after being disciplined in weight management. I Love biscuits and now i know how to avoid going for another. Asante sana.

Very informative thanks

Health is wealth, thanks for sharing. Great recipe 👍

Eat foods that will enhance your sleep, do not eat anything hard just before sleep to avoid constipation/indigestion

It's the top and hair for me. Amazing tips you've shared, it was helpful. Bless you and love you.❤️❤️

apples and almonds/peanuts??!!who knew? i will give this combo a try!

Thanks for the tips. I also enjoy snacking on some that made your list. Fruits, popcorn, cucumber + carrots with a dip or peanuts, etc. I love pairing coconut + tigernuts or dates. Will try your apples + nuts and the cookies. Tnx ❤️

Thanks so much for sharing This is really going to help my unbearable cravings at night

Thanks for sharing these 10 healthy snack and the tips

Really glad to have encountered this. Keep up the good work Zee

Love your top, rose gold all day my best color. Thanks I was just thinking about what healthy snack I can eat and the Queen just saved me once again thanks Lovely Winnie ❤❤❤

Thanks for sharing. I am in this table of night cravings. I will keep on to this.

I love frozen grapes and strawberries. I get ice pica sometimes and they really help me so I don't ruin my teeth with actual ice cubes.

What a beautiful and healthy ideas

I ran to like the video the moment you asked do I make sense? So much sense made. Lovvvveeeet

You look great! Thank God I'm doing some of these like tiger nuts, popcorn, apples😃 but I guzzle up my apple. How do you keep your Apple for 30-45mins without it turning brown? I'm addicted to bread. Soft freshly baked bread. That's where I need deliverance on for night cravings. I hide them out of sight but they keep calling my name. I run and go to bed but sneak out after some time to tear a piece as late as 11pm!😭, Eat it, feel guilty n return to bed. I saw similar oats cookie on Iana Garten's barefoot contessa cooking show. Thanks for sharing

Thank u for sharing ,healthy snacks is what I prefer , u look great . GOD bless u

Thank you Winnie ❤ for this video I crave alot at night and I am really glad you made this video to see how I can stop battling with the crave 😁 Please is it advisable to drink water at night because I usually feel dehydrated at that hour so then, I drink alot of water 💧when I feel so. Does it have any negative effect on the body ?🤔

Love this video on healthy snacks!

Hello Winnie,what about that fruit salad they sell on the street mostly at night?the one with milk inside,,,is that healthy for a night snack?

Pls I like your top to start with....Your videos re just superb, being following since 2017...thumbs up

Ain't you just Awesome, Healthilicious Zeelicious, nice content...keep it up baby! Love the whole look❤

Interesting facts and you look zeelicious

It's the top for me. Thanks for the lesson dear

You are just my favourite 😍

I love this so much,thanks for sharing

Hi Winnie. Thank you you for sharing. May I ask if the tiger knots are in the family of beans? Thanks in advance, much love from SA🇿🇦

Thank you for sharing

Thanks for sharing

You always look so good, all your videos are so interesting 😊

The last one is definitely a take... thumbs up

The glow is blinding as always 🥰🥰🥰. This video really came in handy because last night I was just craving for snack so much I had to sleep to avoid eating a whole meal. The only option I ever have is munch it the sour one...but one I have more option💃💃💃💃

This is great video for Saturday morning. Yes I'm one of those that crave at night. And if one isn't careful, one can gain weight and this isn't good especially if one is looking at keeping that figure/ shape . I snack a lot of almonds and yogurt but add some digestive biscuits to it. Thanks for sharing. Great content as usual!

Thank you Zee!Coincidentally,it's 9:53pm right now and I'm eating watermelon!It's so filling!

Watching you from jamaica you are the best wishing you all the best in all your endovours💒

Here for the outfit, hair and food 😩😩💖💖💖

Please we need that Banana Oatmeal cookies recipe. Thanks dear.

Love your hair styles, and look beautiful ❤️

So beautiful 🤩what an elegant cook

I like the grapes technique.

Thanks for this great tips I love it

Thank you, please how do you manage your apple that it does not turn brown

Nice upload, thanks for sharing your experience with us! Stay healthy and safe! 👍😊🍓

This is right up my street, thanks Zee for sharing

Love love your show nice snacks...good job 👊👍

I just love to look at this lady. Wow lovely top. The colour is mild.

You look beautiful girl 💃💃💃 forget snack......

Carrot,cucumber,tomatoes,himalayan salt,seasonings,onion,garlic are delicious alone or in bread,biscuits.

Thank you so much for sharing...Thank you Winnie

Tell us where you got your Top pleaseeeeeeee

You look gorgeous Winnie. Thanks for this video. Please, which fruit was dried and eaten with the coconut chips?

I eat healthy nuts and drink enough water when I sometimes have cravings in the evening it really helps

Loved that recipe, of oat cookies

You look absolutely gorgeous ❤️ Good content 👍

Thank you Winnie😍

I luv u aunt, ur recieps are mmuah