10 FRESH RECIPES FOR THE SUMMER -  

10 FRESH RECIPES FOR THE SUMMER - #compilation of Ideas for Quick and Easy Cold Dishes
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10 FRESH IDEAS FOR THE SUMMER
#compilation of Recipes for Easy and Quick Cold Dishes
🍊 SWORDFISH CARPACCIO WITH CITRUS FRUIT ▶︎ 0:00
200 g of sliced smoked swordfish
Rocket to taste
Juice of half an orange
Juice of half a lemon
Salt and extra virgin olive oil q.s.
Slices of orange and lemon
Pink peppercorns
📎 Printable Recipe on the Blog 👉 bit.ly/3160E4s
🥗 COLD VEGETABLE-RICH POTATO SALAD ▶︎ 1:50
500 g of boiled potatoes
2 tomatoes
300 g of pickled pickled vegetables
200 g of artichokes in oil
100 g of green olives
1/2 red onion
salt
extra virgin olive oil
vinegar
📎 Printable Recipe on the Blog 👉 bit.ly/2DxjUA4
🥪 GASTRONOMIC SANDWICH by @Life & Chiara ▶︎ 2:58
4 slices sliced bread for sandwiches
yogurt mayonnaise to taste
fresh lettuce to taste
1/2 avocado
a tomato
5-6 slices of provolone
chickpea hummus to taste
cherry tomatoes to decorate
📎 Printable Recipe on the Blog 👉 bit.ly/2D4bBMd
🍝 COLD GREEK PASTA ▶︎ 4:16
350 g of penne
150 g of feta cheese
1 cucumber
1/2 red onion
200 g of date tomatoes
150 g of black olives
oregano, salt, olive oil q.b.
📎 Printable Recipe on the Blog 👉 bit.ly/33jfFTg
🥔 COLD RUSSIAN POTATO SALAD ▶︎ 5:36
500 g of boiled potatoes
300 g of peas
300 g of carrots
2 tablespoons of mayonnaise
4 boiled eggs
salt and pepper
📎 Printable Recipe on the Blog 👉 bit.ly/2DvT7DW
🍛 RICE SALAD WITH WURSTEL by @55winston55 ▶︎ 6.40am
250g. rice salad rice (uncooked weight)
100g. sausage
150g. red and yellow peppers (sautéed or grilled)
150g. zucchini (sautéed or grilled)
150g. mixed pickled salad
100g. cherry tomatoes
100g. diced sweet provola
50g. mushrooms in oil
50g. black olives
EVO oil to taste
Pepper as needed.
📎 Printable Recipe on the Blog 👉 bit.ly/3gBi53L
🍐 PEAR AND WALNUT CHEESE SALAD ▶︎ 7:23
80 g of mixed salad
1 pear cut into pieces
100 g of emmental cut into cubes
walnut kernels
20 g of pumpkin seeds
salt to taste
extra virgin olive oil
📎 Printable Recipe on the Blog 👉 bit.ly/3a6VgBZ
🍝 COLD TUNA PASTA ▶︎ 8:23
350 g of fusilli
200 g of tuna in oil
140 g of corn
180 g green olives
1/2 onion
10-15 cherry tomatoes
📎 Printable Recipe on the Blog 👉 bit.ly/31bf6IF
🍅 CHICKPEAS, ROCKET AND TOMATOES SALAD ▶︎ 9:14 am
300/400 g of chickpeas
1/2 clove of garlic
1 bunch of rocket
10-15 cherry tomatoes
Salt to taste.;
oil to taste
vinegar to taste
📎 Printable recipe on the blog 👉 bit.ly/3k7yGOw
🍏 SPINACH SPECK AND APPLE SALAD ▶︎ 10:18
50g of fresh spinach
50 g of speck sticks
half a green apple cut into small pieces
20 g of pine nuts
20 g of sunflower seeds
salt to taste
extra virgin olive oil
juice of half a lemon
📎 Printable Recipe on the Blog 👉 bit.ly/385PqPv
MANY MORE IDEAS HERE 👇
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