10 HEALTHY HABITS FOR 2024 // This Changed My Life! //

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The 10 healthy habits that I'll be sticking with in 2024 and why you should try them too!!
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Mentioned in todays video;
The podcast that got me interested in nutrition! Tim Spector x Dr Rangan Chaterjee - • Why Everything You’ve ...
Dr Andrew Huberman Coffee podcast - • Using Caffeine to Opti...
Ultra Processed People book - bit.ly/3TPMOjE
Stephen Bartlett x Chris Van Tulleken - ‘The Junk Food Dr’ podcast - • The Junk Food Doctor: ...
Dr Andrew Huberman Nature & Grounding podcast - • AMA #10: Benefits of N...
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Zoe podcast with Dr Peter Attia ‘Secrets to Longevity’ - • Dr. Peter Attia reveal...
Diary of a CEO x Tim Spector : • Doctor Tim Spector: Th...
The Glucose Revolution Book - bit.ly/3NGTcGo
Diary of a CEO x Glucose Goddess - • The Scary New Research...
Feel Better Live More podcast by Dr Rangan Chaterjee - / @drchatterjeerangan
Zoe Science and Nutrition Podcast - / @joinzoe
How to make delicious Veggie broth - www.fashionmumblr.com/2023/11...
Diary of a CEO x The Miracle Doctor (Intermittent Fasting benefits) - • The Miracle Doctor: Ge...
Breath; The New Science of a Lost Art; bit.ly/48D3O0K
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1 июн 2024

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Комментарии : 323

@luvurab 5 месяцев назад

Hi Josie. I am a health and wellness coach in Canada that has followed you from when you lived in London. I was so concerned about what you were eating and what you were avoiding eating at the time that I messaged you privately and letting you know about Dr. Rangan Chatterjee and Dr. Mark Hyman (the doctors Farmacy). I am so glad you have changed your diet and have become interested in health. I wish all people in their 20’s and 30’s (or earlier!) were aware of how important healthy lifestyle habits are…especially for women who are looking to get pregnant. I’m sure by sharing your journey in this vlog it will help others. Just an fyi…I would highly recommend bone broth however, as it becomes more popular food companies will start producing it from poorly raised and treated animals. It is always wise to make your bone broth from organic pasture raised and grass fed (and grass finished if possible) animals. ❤

@Esh486 5 месяцев назад

What was Josie avoiding eating before? Can you give some examples?

@missybelmont9830 5 месяцев назад

@@Esh486GMOs and other toxic unnecessary add ins....

@anitaanita556 5 месяцев назад

Frommalaysiatf

@anitaanita556 5 месяцев назад

Iloverd

@anitaanita556 5 месяцев назад

Iloverd

@christinealton350 5 месяцев назад

Josie, I'm so proud of you! You took the leap to educate yourself in all things wellness. Its so import ant to get a hold of the correct information. I too was worried for you from some of your food choices. I got super involved in health when I was 17, I'm 70 now and only eat real food with a good amount of protein. No sugar or processed foods for decades and its true your health will Shine. My husband and I hike 4 miles 3 times a week and resistance train the other days. We are not on any medications, I still weigh 127 at 5'5" We are happy! As it is so often said and you did as well if you don't have your health , you have nothing. We all have the example of what the food and pharma industry has done. Be a winner take the other route😍😘🌻🌺

@empoweredfemininity 5 месяцев назад

Thank you Josie for sharing this side of yourself! I discovered you few years ago and instantly liked you as a person. Watched you grow and evolve in the last years and the energy that you radiate truly makes me happy for you and the people that follow you! I wish you the best of 2024 full of love, joy and peace!!

@susanprentice6075 5 месяцев назад

Cook everything fresh. Don’t ear out more than once a week. Veg and fruit first. Have a fasting time from night until mid morning. Thanks Josie. Have a happy 2024-

@sangeetasarin184 5 месяцев назад

Hi Josie, Thank you so so much for this, you can’t even imagine how many people need this and how much your helping each one of them who came across this video. I truly appreciate you and thank you from the bottom of my heart!! This is the best New Year gift you can ever give your RU-vid family!! Much appreciate it!! 🙏🏼🙏🏼🙏🏼🥰

@1kkalex 5 месяцев назад

Happy New Year Josie and all the best to you, Charlie and the fur babies for the new year ❤ you've really "grown" on me and you're one of the few channels I comment on here on RU-vid but I honestly want to say that you're an absolute inspiration and I really love your content. Keep up the amazing job and wishing you nothing but success for 2024 and beyond ❤ stay awesome ❤

@savanna7382 5 месяцев назад

The point of touching nature is so true. Me and my boyfriend accidentally came across a lovely trail in the Summer but I was wearing heels, so I took my shoes off and I walked barefoot. It was truly the best walk I have ever done, I felt so connected to the outdoors. Living in the U.K with this horrid weather I know it's not always possible, but at any time where you're outdoors on grounds that are suited for it, I would recommend it!

@Aurora-Rose01 5 месяцев назад

I totally agree! That walk sounds lovely!! 🍃☺️

@doux201 5 месяцев назад

My habits for 2024: 1) running 3 x a week 2) lchf diet connected with blood type 3) wearing glasses bloking blue light 4 hours before sleeping 5) learn more about Stoicks theories which can help me with my feelings 6) i want to start my personal and family life more than work life 7) i want to go sleep at 23 and wake up early morning 8) i want get rid of toxic people 9) still dont want to watch tv 10) stop using social media 11) start cold showers or baths 12) back to iodine theraphy

@missybelmont9830 5 месяцев назад

Love it!!!!!❤❤❤

@lisahudson2096 5 месяцев назад

Happy New Year Josie!!!!! Thank you so much for the health habits !!!

@ivonnemedrano8937 5 месяцев назад

“Happy New Year!” Josie and Charlie Thanks for the wonderful tips and being so mindful on the importance of health and staying healthy.

@barbaraash6191 5 месяцев назад

Happy New Year to you, Charlie, & your Family! Your videos are always so helpful! Thank you! 🐾🐾❤

@annahemmings3437 5 месяцев назад

Josie I have thoroughly enjoyed learning more about health and nutrition through your channel in 2023 and you have certainly encouraged me to eat more healthily so I’m really looking forward to continuing to share the journey with you in 2024 🎉

@cherylbartlett924 5 месяцев назад

Hi Josie, I have just discovered your channel and watched your vlogmas . You are my new obsession. Happy New year , love your wellness tips, I’ll be watching ❤

@nathalie6807 5 месяцев назад

Josie and Charlie, Dixy and Dexter and all the family, I wish you a wonderful happy new year 2024 with a good health, hapiness, joy and love.

@susanvanduyn2811 5 месяцев назад

WOW Josie! You have jam packed this video with such excellent observations and health choices. Thank you for spreading the knowledge you have gathered from other health professionals.

@minkthemoo 5 месяцев назад

Great video Josie, thank you. Happy New Year xxx

@taishardt6681 5 месяцев назад

Amazing tips to think about and add to our routine. Thank you for sharing ❤

@marceladumitru4363 5 месяцев назад

I have been following you for couple of years now from Australia. You may not be a specialist but you are well informed and deliver to us in a beautiful, rich English language. You are beautiful and you have so much energy and style. Happy New Year to you and Charlie and of course the 'sausages '

@jowills1099 5 месяцев назад

Love these habits, I’ll be taking them into 2024 for sure! Thank you ❤

@healthyandbalanced5610 5 месяцев назад

I’m halfway through “Ultra Processed People” and wow this book is amazing. The number of scientific studies cited speaks to the high level of science investigated by a scientist. It is so interesting, and also looks at food swamps, which are so interesting! I highly recommend.

@LadyCourtney13 5 месяцев назад

This one was so full of good information. I'm 64 and still learning and doing my best to get to 100 with my health and energy still keeping me going. Thank you, and enjoy your honeymoon!!!

@missybelmont9830 5 месяцев назад

Reaching a million subs by this time next year is definitely do able if everyone watching subs and shares with friends...You and Charlie share such excellent important advice, money, health, self sustainability.....I am putting it out to the universe and God, you will reach hundreds of thousands more!!❤❤❤❤❤ Happy 2024!

@TheZeyre 5 месяцев назад

Thank you Josie! Happy New Year!🎉🎉🎉

@pamelabrown-nerenberg6386 5 месяцев назад

Josie! Your choice of topic is extremely important and easy to follow with determination. Thank you for sharing. I do all of the 10 habits myself, and sometimes adding lemon juice to my water to make it more pleasing to the palate. I wish you and your family of four a healthy, happy and successful 2024 and to you and Charlie a wonderful honeymoon. ♥♥♥♥♥

@samd9763 5 месяцев назад

Happy New Year to you Josie & LL, Charlie and your little doggies🎉 Wishing you only the best for 2024! Looking forward to all the wonderful content you will be creating ❤ Lovely tips 😊

@clairehawkes1112 5 месяцев назад

Josie suffered with migraines like I do. I see a huge improvement in her. I have been having trauma therapy which has been incredibly hard work and my migraines have got worse.

@mfes14 5 месяцев назад

Wishing you Charlie LL and the fur babies an amazing 2024 … I find all your information so helpful and have listened to so many of your recommendations… Thankyou for your amazing videos 💕💕

@marisamarcelo5781 5 месяцев назад

Thank you Josie that’s why I love you and Charlie because I always learn lots of useful info from you both. I’m a health student and is really true that if we don’t have our health we don’t have anything. My husband also had cancer in 2023 and he’s only 32 so I’m in a mission to get us both healthier this year. Happy new year to you both 😘🥂

@llaurallea8281 5 месяцев назад

Happy New Year Josie and Charlie and families! 🙏🥳🥂💕💃🏻💫

@SongSparrow-wf2is 5 месяцев назад

excellent advice tips and guidance🌷

@user-yw6hy5eg4k 5 месяцев назад

Josie Thank you for all the hard work you have put into your content each and every week. I have followed your channel for several years now you feel like an old friend I want to wish you and your husband Charlie the very best in the new year❤❤❤

@cynthiacooke1153 5 месяцев назад

Hi Josie you sound like my husband hahaha….I got him to listen to some of those podcasts and now ultra processed foods is his favourite topic of conversation. We are both making changes to our food choices especially him and will work harder this new year. Hope you and Charlie have a brilliant 2024 xx

@franceskloos1297 5 месяцев назад

Happy New Year Josie and Charlie!! Thanks for these healthy tips, you explained them so beautifully, especially drinking water before our coffee in the morning. Your videos inspire me to do better in my daily life!!❤️❤️

@JessicaRing84 5 месяцев назад

New to your channel, and I’ve really loved catching up! ❤

@helenstella2666 5 месяцев назад

Wishing you a very Happy New Year 2024 Josie & Charlie & all your lovely family 🐾🐾🍾🥂🥰

@rochellecz6555 5 месяцев назад

Happy New Year Josie! Health is definitely a focus for me this year, so lovely to hear all your habits x

@kateallen91 5 месяцев назад

I just went and saved all of these podcast! Can’t wait to take in all the information. Thanks for the recommendations! Happy New Year to you, Charlie, Dexter and Dickens! 🥳

@sharonevans6261 5 месяцев назад

Thanks for the important information on our health. I continue to appreciate the tips.

@melissawatkins8878 5 месяцев назад

Thanks for sharing.

@thebigh9324 5 месяцев назад

HAPPY NEW YEAR 🎉🎉❤❤❤ January can be such a long dark chilly month , but it will be great to have your stylish and truly inspirational content to help warm all our hearts 💕 xx

@kayawinters 5 месяцев назад

Happy new year Josie and Charlie. Two things I am trying to get better with that I used to be good at are regular bedtime and drinking water. I also want to be more active and eating better.

@85Onne 5 месяцев назад

I would highly recommend doing some more research on the whole glucose level monitoring. Our bodies are actually quite well built, the way our body knows how to react in different situations. Healthy people really don't get any valuable information about our health knowing our gly levels, other than our pancreas works well and knows how to secrete insulin. As a doctor I would highly recommend thinking a lot about the information around us because health and wellness world can be unfortunately very misleading and even harmful.

@narelleparsons6745 5 месяцев назад

Totally agree. Odd bod doctors and their podcasts can be very misleading. Not at all impressed by this vlog. Much is misinformed and misleading. Health is way more complex and speaking in such simplistic terms is quite annoying and even dangerous. For example, gut health is a very complex topic. Really bugs me listening to people blabbing about serious topics that they know little about.

@meglane1907 5 месяцев назад

Josie, sometimes I forget to like and comment, but know that you are loved and I always enjoy your learning and curiosity about so many amazing topics! Enjoy your trip and have a fabulous 2024!♥️

@user-uw9ub7gk9v 5 месяцев назад

Happy New Year!

@tracyabbott4495 5 месяцев назад

Loved this video!! If you are interested in fasting I would highly recommend reading “Fast like a girl”. Really explains why as women we need to be fasting differently for our hormones, energy levels, cell regeneration and everything in between! Completely changed things for me in 2023!

@blythegirl4348 5 месяцев назад

Thanks for the tips, Josie. Some great ones! Happy New Year to you and Charlie and the sausages!

@marthas3026 5 месяцев назад

I love how well sourced/referenced this video was!

@karolinab5727 5 месяцев назад

Josie, you are such an inspiration to me!🤍

@MC-oy6ot 5 месяцев назад

Happy new year Josie. Thank you for sharing those tips. This year I wanted to focus more on getting healthy and better management of my endometriosis. Thank you so much 😊

@roxanat7503 5 месяцев назад

Wow!What a surprise!I haven’t watched your channel in a while because I’m also like you,obsessed with health in the last year and had not enough time.But now I definitely will again!You are one of my favourite people❤

@Dana-ml7sy 5 месяцев назад

Tip: Use the water you cooked vegetables in for stocks, gravies & sauces. Keep it in the fridge or freeze it. Keep a bag of off cuts from vegetables to add to stocks & strain & discard when stock is done. Same with bones, just keep them separate & add to them to gather enough to make a broth. Don’t forget it’s not just meat & poultry but fish trimmings too. It really does up the ante for flavour in your home cooked meals.

@mademoisellesachaaa 5 месяцев назад

Love that all of these were science-based tips that were truly helpful and healthy, focused on longevity and improved functionality instead of appearance. I know that there will be so many different videos coming out about health and wellness in January and many are just fluff or promote unhealthy attitudes and recommendations with no basis in science. Hopefully people find this one and even take a few of these habits to integrate into their life.

@ninastaffolini 5 месяцев назад

While I appreciate Josie’s passion about health and wellbeing practices, I personally have never been obsessed with that when it comes to the topic food. I have always followed one single and simple advice my grandma always said - eat and drink with a limit. I’ve integrated this so well into my life that I don’t even think about it. The way I do it is that I always eat one portion per meal and never get full. Even if something is extremely delicious, I simply don’t want to get more because I’ve had enough food for that moment. The same thing with drinking - I never enjoyed getting drunk so I never do it. This simple rule combined with lots of fun games indoors and outdoors with my kids + 3 times working out during the week = I feel great in my body physically and mentally. That’s my formula ;)

@wolfsbane1991 4 месяца назад

Good for you. Lots of people struggle with food, and it's nice to see someone like Josie talk about it and address it. We are not all so lucky to have such a problem-free and non-obsessive relationship with food as you. Being able to just stop when you've had enough food, without an exhausting mental battle, is a privilege. I hope you appreciate how lucky you are, and show grace to those who are not. It's not as easy for everyone as for you. Do not judge other people for not being able to stop eating, because 100% of the time, it stems from old trauma, childhood trauma or restrictive obsession. Your comment has a vibe of "it's so easy, why doesn't everyone just do as I do", but I hope I'm wrong. For a lot of people, food helps them cope with unresolved childhood trauma or emotional problems. That's why they go through binge-restriction cycles, because food soothes the emotional centers in our brain, but they then feel shame about eating and then restrict. Please show some grace. You clearly don't have a strained relationship with food, when you're able to just stop. For some people, food is the only dopamine shot they get.

@laurachester9457 5 месяцев назад

Hi Josie, thank you for inspiring me to take more notice of the foods I’m eating and to educate myself in nutrition, but it’s very overwhelming to see how much of the food I normally eat is in some way processed and I’m finding it tricky to plan meals. Would you consider doing a video with lunch ideas or recommendations of brands to buy for certain foods this year please? It would be super helpful 🙏🏻 Thank you!

@JosieIrons 5 месяцев назад

Definitely! I’ll plan that!

@laurachester9457 5 месяцев назад

Thank you 🙏🏻

@ewaw1188 5 месяцев назад

Happy New Year Josie! This is a wonderful and wise lecture for a healthy start to the year🤓💯❤

@wiccanwitches 5 месяцев назад

10/10 great healthy habits… thanks for sharing Josie. Happy New Year! 🎆

@malyshevaekaterina6420 5 месяцев назад

You have adopted really great healthy habits! Thank you so much for sharing.

@aidat2035 5 месяцев назад

Josie you gave such great information ...i also watch all those podcasts and only listen to experts who have research to back up their theories. It's so good to hear people looking after their health like yourself. By the way i love your top looks good on you. ❤

@maggiefoers2038 5 месяцев назад

Loved you vlog abut you 10 tips. Happy new year. The Breath book is very good, it has helped me to deal with my asthma tremendously. 🥂🥳

@giuligiuli2565 5 месяцев назад

Happy new year dear Josie and Family! I really enjoyed the video and I'm excited to implement a lot of those healthy habits in the new year! I'm a big fan of Dr. Michael Greger and his Books "How not to die" and "How not to age". He is talking about foods that are scientifically proven to prevent and reverse a lot of illnesses. Have a fabulous honeymoon!❤

@JoelleFromParis 5 месяцев назад

Josie, thank you so much for such a useful video!

@HTE57 5 месяцев назад

These are great! But I’ve also added some that I think are important! Not stressing or punishing yourself if you don’t (or can’t, due to finances, availability, time etc.) always make the ‘healthy choice’. Health is also about happiness and mental wellness, and sometimes this means creating your own balance. Let’s be conscious of our health, but not obsessed. Not every doctor or nutrition expert is created equally, and some health information is still conflicting. Don’t believe everything you hear on a podcast, look at peer-reviewed research etc., if you’d like to know more. Even Dr. Dray reacted to doctors,who claimed retinol caused death, skin thinning, and fat loss. All doctors, totally different views. It’s also important to recognise that not everyone needs to go to sleep early and wake up early. Night owls and larks etc. are named so for a reason. I have great sleep, but do my best work from afternoon to night. Try things out and see what makes you feel the best! Don’t always be scared because you don’t recognise an ingredient. Check out the dihydrogen monoxide parody. Scientific literacy is important 😊

@lisahudson2096 5 месяцев назад

Josie is graciously sharing what's impacted her so be grateful or start your own channel. Happy new year.

@lucyc3696 5 месяцев назад

@@lisahudson2096it's OK to share on here too, no harm done. It might be useful for someone

@HTE57 5 месяцев назад

⁠@@lisahudson2096I said these were great! Please read comments correctly or refrain from from commenting.

@mariamartinezpalma9179 5 месяцев назад

Happy new year from Spain ❤ blessings🎉🎉🎉

@janejdough2230 5 месяцев назад

Crock pots are great to use for bone broth.

@maxinemuhammad5979 5 месяцев назад

Love great info very informative and interesting thanks for sharing as always I do a lot of the 10 already and will continue to improve and increase them over the year wishing you and family much happiness health and peace over this new year . ❤️❤️❤️😍😍😍🙏🏿🙏🏿🙏🏿

@KeriNicole46 5 месяцев назад

Thanks for sharing your tips, Josie. I will definitely check out some of these podcasts.

@yiotamintzas801 5 месяцев назад

Hi Josie ❤great health care tips on the way and Thankyou for rounding up all of these . Happy new year to you and Charlie x

@HerTimelessStyle 5 месяцев назад

As a long time follower (I’ve watched from the beginning!) it’s good to see an old style ‘Top 10’ video which you are so good at. Such great tips , I must listen to those podcasts etc . Well done

@darksidesr7 5 месяцев назад

Dear Josie Thank you for all year vlogs, i do love them so much as you know, i am a great french fan , I wish you and Charlie , and family, and of course the cute little dogs, a wonderful and healthy New year 2024 full of Love and happiness, i am an old lady now but i followed those tips for many years, and you are right, if you don't have your health, you have nothing ! Take a good care of you both , and have a wonderful honeymoon , much Love and respect , Sophie ♥

@gerimartin6558 5 месяцев назад

Thank you so much Josie for sharing these fabulous health tips. I just recently discovered your youtube channel and enjoy your fashion and travel vlogs too. I am an avid health podcast listener and all your health tips are exactly what I have been rsearching for many years. You explained this information so very well. Thanks for using your influence to encourage people to learn and be as healthy as possible. You are precious, amazing and truly have a beautiful soul!

@lizsandbach3021 5 месяцев назад

Thank you Josie -- excellent advice. I have taken on board your ten tips for healthy living and am adopting them into my wellness regime. I've sent for the bone broth powders and am looking forward to trying them out. It's obviously working well for you and Charlie as you both look fabulous and glowing with health. Keep up the good work and a very Happy New Year to you both (and your mum). xxx

@evamosbauer2865 5 месяцев назад

Good Morning Josie its New Years Day and the year begins I so agree with living healthy , I love bone broth really nice, as for diets cut out grains and believe me you will drop dress sizes within days it really works , well time to have coffee Happy New Year may this year great sending hugs to Both and the doggies Evie xoxo

@lisamee-larsen4087 4 месяца назад

Loved this!

@frejafoods 5 месяцев назад

So informative Josie 🙂

@anitariggenbach7252 5 месяцев назад

I've been following the glucose goddess for about three months now. I have diabetes 2. It helps me a lot, the meds for sugar are very expensive. I don't want to go on insulin. My doctor say it is good and I'm doing well. Lots vinager ,water and dark greens, protein .

@vivianfox19 5 месяцев назад

Wonderful video Josie. Your health is your wealth! Happy New Year to you, Charlie and the boys!

@CoastalGaga 5 месяцев назад

Loved this! Great reminder. Have so enjoyed watching your videos and the beauty of your country. Happy New Year 💋💖

@mkowal1112 5 месяцев назад

I’m so impressed with your year end /beginning vlog. It was such a thought provoking ,inspirational vlog. I have followed all your pod cast suggestions and have previously started intermittent fasting and have lost ten pounds of weight so far (two weeks time). Wishing you a very happy and healthy year to come. Thank you for all your vlogs, I really do enjoy them all!

@gaynorwitts372 5 месяцев назад

this was such a great video to watch! i feel inspired to learn more and these ten tips will really help, happy new year to you ❤

@emilieandbunnies1650 5 месяцев назад

I do love tree hugging haha! Those are great tips, wishing Charlie, the doggies and you a great 2024 ❤️

@juliaw.4360 2 месяца назад

You are so motivating, dear Josie!

@NJ-hn7vw 5 месяцев назад

Happy New Year to you and your lovely family. Really love health tips, cooking and doggies. 😘

@Jac4 5 месяцев назад

Thank you Josie for one more time a good vlogs and informative 😘🥰.......Wish you a blessing and happy new year 2024 together with Charlie and your beautiful sausage dogs 🥰🥰

@andreahewitt3051 5 месяцев назад

This video was so helpful and so packed with good information and resources. I just discovered you a few months ago and I am a big fan. Love your outlook and love your home, dogs, garden, etc. Thanks so much for sharing.

@janerinyo4815 4 месяца назад

Happy blessed new year to you and Charlie 🎉❤❤❤

@arli6118 5 месяцев назад

Loved this video and a great way to start the new Yr! Intermittent fasting has been amazing for me, I use the Zero app. Also moving your body everyday even it’s a long walk (I have never regretted doing that!) another big thing for me has been keeping promises I make to myself, just that alone has really helped my confidence and mental health because I can trust myself and know I am a person of my word. Also, taking care of your teeth, skin, hair, nails spending quality time with family and friends, Being kind and compassion towards others, gratitude, learning new skills spirituality so many things!

@beverleyroberts1025 5 месяцев назад

Some really good points Josie. I think all of us can educate ourselves more on health and nutrition. If you are going to be passionate about one thing, then it should be your health. I would also add meditation 🧘‍♀️ and that can also be walks in nature or listening to classical music or reading a novel. Anything that relaxes the mind and gives you some escapism.x 🎊🧚‍♀️🥂

@ania5038 5 месяцев назад

You can also just put more vegetables in your morning smoothie like spinach, cucumber and celery to balance out the sugariness of fruit

@aliyahprontaut3912 5 месяцев назад

Thanks for the brain food! I always forget that podcasts are on here as well. You are a beautiful human being and you make me miss living in England. Maybe I’ll get to visit again one day. ❤️

@leonorbelo 5 месяцев назад

Happy New Year Josie and Charlie ! Wow all of this is super interesting ! In the summer of 2023 I decided I want to invest in my health and really reform my habits to live a healthier lifestyle and although I have been following you since day 1, I think it was maybe about a year ago that you started talking about these topics and it got me also really interested so the first thing I did was to buy Spoon Fed by Tim Spector. OMG, I have been following your Pilates journey with Chloe and wished I lived in the UK to try the famous Wild Swimming 💖and naturally this gift came in really good time :D ! I already signed up and can't wait to Start 💖💖💖💖💖💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🌱🌱🌱🌱🌱🌱

@anthonylewischurchill-theg233 5 месяцев назад

Thank You Josie, you are so right. I also like to do sound healing, Daylesford has a wonderful session, I used to do every Monday, going to get back into this. and Breath work is cool. Listen to your body always 😍 Bless You

@charovazquez2452 5 месяцев назад

Thank you for all this good information. Eating well and what we really need is the key to start feeling better and healthy. Very happy new year for you and yours and everybody in this channel. Hugs from northern Spain once more!

@Doubleoseven502 4 месяца назад

Great video. Motivation for a healthier 2024.

@irinasmolenkova3684 5 месяцев назад

Happy New Year! ,

@N5555b 5 месяцев назад

Really like this kind of content, please do more videos like that😊

@missybelmont9830 5 месяцев назад

Not All Nutritionists Are Holistic, believe it or not....some are excellent and question everything. Josie, you are a natural, Get your Nutrition degree! You would be so great teaching about healthy skin, hair, cancer prevention, autoimmune, food, herbs and so much more!!!❤❤❤

@carolinerodonnell 5 месяцев назад

Thanks for the tips great video to start the year, I also would include a creative activity into my week that’s great for calmness and mental health ❤

@nualakirk9857 5 месяцев назад

My son in law (like Charlie) loves to cook, and finds it helps to relax him after a stressful day at work. I bought him the bible that Charlie uses for his Sunday lunches, and he absolutely loves it, and can't wait to cook his first meal, in fact he has hardly put the book down since he got it. Big thank you to you both.

@stephaniewaight2752 5 месяцев назад

Omg what book is this??

@jampinkhearts 5 месяцев назад

Enjoy your New Year 2024🕛🎊 🥂Josie & Charlie and your puppies.✨from 🇺🇸❄️

@hudaodeh9269 5 месяцев назад

Thank you joise for sharing the healthy habits, I'm Muslim in Islam we have a whole month called Ramadan is fasting from sunrise until sunset even from water this is very good for our bodies ❤️