10 Healthy Living Habits: How to Improve Your Mental Health | Haley Estrada 

I would advise reading good novels too, not just how to books... It opens the mind, teaches you about emotions, makes for good conversation with friends.

During these tough times, it's important to have a lot of different tools to cope.

Thank you for this video Haley ♥

Love this video ,Haley please spread this to the world more and more many people are suffering with mental health problems ,and leading to drugs and alcohol

Yes having troubles all this helps so much.

TOTALLY AWSOME VIDEO HALEY!!!! I AGREE WITH YOU 100% PLEASE CONTINUE TO SHARE YOUR TRUTH.

Such a great video, and you touched on so many amazing habits! I try to get outside, practice gratitude, drink half a gallon of water, connect with someone, move my body (workout or yoga), and wake up at the same time each day. I am also currently working on a night time routine.

Thank you so much for making this video this video will help me with my mental

Thank you for this very interesting video. Also I love the decor behind and how it reflects on the big mirror 👌🏼

Thank you for reminding us to take care of ourselves 🥰

great video haley, thank youuu !!

Awesome upload! They should teach the importance of mental health in schools. Nice work!

Thank you! This is so helpful!

Thank you, this is an amazing video - it really helped me. Missy

Can't find the calm app you recommended... what do I click on?