If you've ever struggled to get up in the morning, you know how hard it is to actually push yourself to be 100%. Nothing is worse than starting your day off thinking it's already going to be a "bad" one. Just because I am a therapist does not mean I am immune to these feelings! In this video, I am sharing a realistic morning routine. This is not your average "wake up at 6am and conquer the day" type of video. If you struggle with anxiety or depression and getting out of bed is difficult for you, tune in for some of the tips I've given my clients when it comes to a morning routine! Comment down below any tips you have!
If you are in Texas looking for a therapist, book a free consultation call today:monicadenais.com/consult
#anxietymorningroutine #dallastherapist #anxietytips
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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
21 июн 2023
