Coop outlines how to get the absolute most out of your home gym!
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0:00 - 10 Home Gym Hacks For Using Your Gym More & Better!
0:40 - Overview
2:00 - Keep Your Knurled Goodness Warm N' Toasty
4:28 - Automate Your Home Gym Environment
6:43 - Customize Your Rack to Your Needs
7:54 - Do Future-You a Favor
9:11 - Don't Over-Engineer Your Workouts
10:31 - Integrate Fitness Into Your Work Life
12:23 - Pre-Make Your Protein Shakes/Recovery Drinks
13:23 - Keep Your Training Shoes in Your Home Gym
14:24 - Keep Your Training Schedule Consistent
17:19 - Final Thoughts
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1 июн 2024