10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh

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10 home workouts to get rid of belly fat in 3 weeks | Yatinder Singh
The video explains 10 best home exercises that you can follow to reduce your belly fat in less than a month. You do not need any equipment or any special place for these exercises. You can easily perform them at your home, park or even if you are out on a holiday. It would not take more than 15-20 mins to complete the workout and hence you do not have to plan a special time.
Follow it for 3 weeks and you will definitely start getting the results.
These are easy and effective exercises which would help you in muscle conditioning, toning of your body, improving joint mobility along with reducing your belly and overall body fat.
Exercises:
1. High Knee Raises- 3 Sets of 10 Repetitions from Each Leg
2. Jumping Jacks- 3 Sets of 10 Repetitions
3. Mountain Climbing- 3 Sets of 10 Repetitions from Each Leg
4. Burpees- 3 Sets of 5 Repetitions
5. Squats- 3 Sets of 10 Repetitions
6. Plank Walk- 3 Sets of 10 Repetitions
7. Lying Hip Raises- 3 Sets of 15 Repetitions
8. Push-Ups- 3 Sets of 8 Repetitions
9. Butt Kick- 3 Sets of 10 Repetitions from Each Leg
10. Leg Raises- 3 Sets of 10 Repetitions
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Опубликовано:

12 июн 2024

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Комментарии : 8 тыс.

@YatinderSinghOfficial 5 лет назад

Hello everyone 😊 Video kaisa laga sabhi ko? Comment karke jaana 😉

@veereshveeru4795 5 лет назад

Yatinder Singh Say sar belly fat melting diet

@maheshphadke3224 4 года назад

Sir isko pre workout kr sakte hen kya

@PraveenKumar-pk9 4 года назад

Bhai ek abs workout ke uper video banoo

@vinaykumar-qy1jf 4 года назад

Sirr fat loss ke liye diet btaao plzz Hight 174 Weight 72

@manojmuduli678 4 года назад

It helps a lot and again thank you sir🙏

@cappucinoMix Год назад

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@bishnupramanik8062 11 дней назад

😢😢😮😮😮😊😢😢😮😮😢😅😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😢😢😊😢😢😢😅😢😢😊😢😢😢😮🎉😢😢😢😢😮😮😢😢😮😢😢😢😅😢😮😢😮😢😢😢😮😮😮😢😊😢😢😢😊😢😮?😢😢😢😢😢😢😢😢😮😢😢😢😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😮😢😢😢😢😢🎉😢😮😢😢😮😮😢😢😢😢😢😢😮😮😢😢😢😢😊😅😢😢😮😅😢😮😮😮😢😢😢😢?😢😮

@iramm9077 2 года назад

How nicely and calmly he explained everything!! Most of the fitness trainers give even more stress while explaining.

@pvtpriyanka 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K5WNihIVVhw.html

@GunsFreakAK47 Год назад

exactly

@meerabaim4941 2 года назад

You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble.... Thank you for showing these great exercises 🙏

@gekgees 4 года назад

This is now one of my favourite weight loss videos. Very well and clearly explained with no gimmicks.

@YatinderSinghOfficial 3 года назад

PLS SUBSCRIBE SUBSCRIBE 🤗🙏🤗

@anshofficial3215 3 года назад

Nice Sir

@sridharn8441 3 года назад

Did sir.. I have a question.. does these excercises need to done in order as shown in the video.. please advise

@sridharn8441 3 года назад

@Dimpi S Kausal thank you for the heads up much appreciated

@ashishdwivedi196 3 года назад

Sir, none of the trainer helped me yet. I follow rigorous diet, perform every excercises in an accurate form, does daily 50 squats (one go ).......yet my belly isn't reduced and biceps not growing. PLZ SUGGEST

@YatinderSinghOfficial 3 года назад

Sridhar N yes

@ranjithkumar6134 Год назад

Thanks both of you 😊

@payalninama9059 2 года назад

Thankuu 😊

@shreyanshkapasi8387 3 года назад

You are a wonderful trainer and madam have an amazing smile. Superb combo

@raisahmad-bs7ic 3 года назад

Wow!The way of explaining is excellent.

@swatichikhalkar464 2 года назад

Thank you

@mandeepkour7010 2 года назад

Thank you sir

@sunilghorla8735 3 года назад

Best trainer who explains everything in detail. I really like this way of training. Nice video sir 👍🏻👍🏻

@amitdhingra4950 3 года назад

I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.

@shntube2037 3 года назад

Yes

@pvtpriyanka 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OrSKhz-rYDs.html

@niteshsinghmar5435 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1ptsfJk3JoQ.html

@umeshdhond 3 года назад

You have explained HOw to do these very well, at the same time stressed WHICH points we need to pay the most attention to. Thank you very much!👍💪🙏

@basudebchanda1820 2 года назад

Excellent guidance.

@akashrai2053 5 лет назад

Best Trainer I had ever seen these types of motivation is not for money is just to help us.. Thankyou Sir for being with us.

@Ashit_Chaudhary6740 4 года назад

Great 😊

@priyanakate6326 3 года назад

Nice

@tithibhattacharya5691 3 года назад

Uj li uhhb

@jombali8891 3 года назад

How not for money? Go check views of this video, its more then 2.5 million. Mean he already earn 2500$ just from this video

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@randhirsinghlucky 3 года назад

Yatinder Singh and Mrs. Sargam thanks to both of you . I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there. once again thanks .😊

@raishvafaaz Год назад

Thank you Sir. ❤❤❤

@mukeshkarale1489 2 года назад

This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!

@rahuldash4462 4 года назад

Alwar salute U sir... For your simple n effective exercise tips

@gangajyothi9351 2 года назад

Thanks🙏

@ajaythapa8257 4 года назад

One of the best trainers, a great human being!!....I am motivated for sure......God bless you Sir!! Thankyou!!

@apekshitdhoke 3 года назад

1:29 High Knee Raises - 10 Reps - 3 Sets 2:36 Jumping Jack - 10 Reps - 3 Sets 3:20 Mountain Cimbers - 10 Reps - 3 Sets 4:16 Burpee - 5 Reps - 3 Sets 4:58 Squats - 10 Reps - 3 Sets 6:28 Plan Walk - 10 Reps - 3 Sets 7:37 Lying Hip Raises - 15 Reps - 3 Sets 8:40 Push-Ups - 8 Reps - 3 Sets 10:10 Butt Kick - 10 Reps - 3 Sets 10:56 Leg Raises - 10 Reps - 3 Sets

@naveenkarrolla4251 3 года назад

Tq bahiii😜😜

@MultiPappu 3 года назад

Plank* walk.

@RamandeepKaur-tb4tp 3 года назад

3 sets ka kya mtlb h?? Din m 3 baar krna h??

@MultiPappu 3 года назад

@@RamandeepKaur-tb4tp 3 repetitions one after another.

@ashishkumartripathi4260 3 года назад

@@RamandeepKaur-tb4tp Means 3 baar repeat..every set after 1 min break

@himanshumasih7246 10 месяцев назад

Thanku so much

@sairashubaily4147 2 года назад

Very nice video. Thanku

@YatinderSinghOfficial 3 года назад

New channel is here Pls subscribe 👇 ru-vid.com/show-UCFYjfhRcCoucHfFpDCx396Q Dedicated to all the FEMALES New video coming soon 🤗

@angeligurung3879 3 года назад

Main try kar rahe hoon but bahut muskil horahe hai..... 😢😢😢

@kantiyadav3691 3 года назад

@@angeligurung3879 ((k9 mm

@vijaygaikwad5885 3 года назад

Sir you are the best trainner.

@archanachoudhary6452 3 года назад

In pushup towards gravity breath in, come up breath out...

@archanachoudhary6452 3 года назад

May be i am wrong..pls confirm

@asmanazeer168 3 года назад

Have never seen such a nicely detailed and motivational video! Thanks a lot for your positive and inspiring attitude 🙏

@pvtpriyanka 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K5WNihIVVhw.html

@padmagaddam1428 2 года назад

Very good exercises.these helps so much to practice. Thanks both of you.

@leenamisquith4070 Год назад

Too good. Thxx

@madhukanwar8456 2 года назад

mujhe bhut Achha lga tq sir

@mrart4276 3 года назад

Thank you very much.. very accurate and professionally explained.

@prachiekarnik6821 3 года назад

VERY WELL EXPLAINED WITHOUT ANY EXPECTATIONS HATSOFF AND THANKS A LOT

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@jeevandahal4243 2 года назад

best exercises and motivation sir je.. बहुत बहुत धन्यबाद... 🙏🙏🙏🙏🙏🙏

@zamir2019 2 года назад

I really appreciate way you explain all these exercises great . Very helpful

@pvspeaks 3 года назад

Perfect exercises without equipment.👍🏽

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@16mohita 2 года назад

I really appreciate the way u r telling when to breathe in and breathe out 👍

@mehkashakhan1079 Год назад

Thanks 😊😘

@vav7426 2 года назад

Thanks sir 🙏

@ssubhaanayakk18 3 года назад

First time see a true person .. God bless u sir Love from Africa ...

@mamtapathania7738 3 года назад

Explained well....Thank u so much for this video to do exercise at home without going to gym

@mohammedghouse8787 2 года назад

Thank you sir it's good

@ayanshaikh450 2 года назад

Thank you sir 👌👌👌

@pinalpatel1639 3 года назад

This is the first time I see someone is giving thorough explanation!

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@sonineha0507 3 года назад

She does exercise amazingly specially push ups

@amishapurohit3944 2 года назад

Very nice sir thank you

@subhashinihettiarachchi687 2 года назад

Thanks for this vidio ..

@karounasauba8861 2 года назад

I follow your course sir . It ‘s just fabulous with all the precision’s .

@naprinananish 3 года назад

Very well explained and focussed training which can be prrformed fluently...thanks Master ji

@Homeparlour712 2 года назад

Thanks sir ❤️

@rajatkantinath7715 Год назад

Excellent and thank you so much Sir

@arunvadavi5026 3 года назад

Very informative video. Highly recommended. Well done.

@ShreeShantadurgaCreations 3 года назад

First time came across your videos. Near and to the point explanation. Thank you so much .

@Marsattacks79 Год назад

Thank you for your videos and guidance. Very well explained!

@waheedakhan1203 3 года назад

Thank You sir...... It really helps ❤

@ghoshghoshchaya3441 3 года назад

Super

@Max123660 4 года назад

Hi sir Hearfull cheers from Bangalore love u for ur Training ...

@kumardevendra4440 2 года назад

Thank u sir for this

@subhasisporiaporia5284 Год назад

Thank you for the advice❤

@mfayaz8 3 года назад

First time on RU-vid I have seen a trainer is teaching well all of exercises really good job Thank you Sir🥰❤

@tsr2071 3 года назад

Yes

@chandrakantatram1996 3 года назад

Good exercises, really works for the body, well defined, thanks a lot

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@johnwilliamson2544 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p5iDoR2Cjek.html

@NoorAlam-bl1sn 2 года назад

Nice

@hopeindatascience 3 года назад

our body is temple we should honour it always...

@datchicken0116 3 года назад

Amen

@rahilrohila1337 3 года назад

Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)

@SaiSandhyaLakshmi 3 года назад

Thanks will definitely try

@Danishelectricalsworks 3 года назад

Wah Wah Wah

@santoshaher6455 Год назад

Very useful sir .thanks

@bisipbillai1345 11 месяцев назад

Thankyou so much sir.

@sarabjeetkaur9452 3 года назад

I have lost 3kg in 25 days, while following these excercise. Without any diet only home made food I use to eat.

@anupriya6953 3 года назад

Really

@khushaligala7823 3 года назад

Really u done

@sarabjeetkaur9452 3 года назад

Yes

@informativeforu657 3 года назад

Bt how

@rashmirachu4382 3 года назад

Really u loss 3 kgs in 25days...

@kentube78 3 года назад

Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.

@ramasharma9666 3 года назад

Hello sir... Can a lady after 6 months of c section can do these all exercises

@mahjabihashmi9144 2 года назад

Thank you so much

@naveengilka690 Год назад

Thank you coach....👌👍

@yaelbeulahk6313 4 года назад

If it doesn't challenge you It doesn't change you. ❤❤

@angelsecrets6009 3 года назад

👏👏

@bababaphotri 3 года назад

Nice video Yatinder ji. The lady seems very strong and physically fit. All exercise done perfectly by her.

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@shaheensayeda3284 2 года назад

Vry helpful exercise sir thanx

@mahirakrazi73 2 года назад

Thanks for sharing this video

@adarshlife1635 3 года назад

Breathing technique is the main thing which other youtubers miss out. Thank u so much for informing breathing technique along exercises

@mbchristian4873 3 года назад

Good

@iqrazaka3631 3 года назад

kindly guide me about breathing

@sumankour1749 3 года назад

I agree

@tahseenansari8549 3 года назад

Very well explained….she is smiling throughout the exercise😊

@arunajyothi1361 2 года назад

Tq sir for these exercises

@vivekvandra5086 2 года назад

Thanks for you.

@account9046 5 лет назад

Great information sir 👌... ur effort is tremendous

@mohammedsarfaraz974 3 года назад

Hi sir really is good exercise for home I am the first time watching this your video is very nice

@roknalmarsa7532 15 дней назад

Thank you ❤ excellent Job

@abhay6596 6 месяцев назад

Thanks SIR 😊

@yanjanaghudwal5132 3 года назад

Tnq so much ❤sir for this amazing exercise😊

@swaptamisinha7708 4 года назад

Sir, I like your way of talking. You're very humble, and I'm definitely going to try these exercises. After all your humbleness motivates me.

@seetuharnal718 2 года назад

Best RU-vid channel to learn exercises & workouts, explained everything very well. U r the best.

@nazokhan5744 2 года назад

Thank you so much for this video

@altafroshan5434 3 года назад

her smiles tells how much she had done hard work...absolutely great mam.....

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@sunilpawar9390 3 года назад

Very useful for people not going to gym, I am one of them, thank you sir.

@change3695 8 месяцев назад

Very useful session tq u both

@ranmeetsingh9244 2 месяца назад

Thank you so much sir 👍

@Memories5435 3 года назад

The way u teach and explain every step is amazing 👍👏

@sweetythakore3665 3 года назад

I perform most of these exercises. Thanks..

@ishitaism 2 года назад

Is it true like doing this for 3 weeks??

@sreeshakssreeshaks1991 2 года назад

Thank you Sir. I will 👍

@AbhijitDas-kp2qo 2 месяца назад

Than you sir

@seetavernekar3430 3 года назад

Hi yatindra Gouri this end Today is my second day Feeling really good. But today i couldnt do plank properly. But overall felt more confident. Thanku will ping u tomorrow

@shivanichoudhary2672 3 года назад

I really like your voice and your way to explain sir...

@faisalmev6796 2 года назад

THANK YOU, SIR,

@asitbhowmik7470 Год назад

Excellent..many many thanks

@farhatafreen2417 3 года назад

Your explanation is very good.Thank you so much🙂.I will start doing form 14th July. Will share result after a month.

@vijayakumar-bd1ki 4 года назад

Thanks youtube for recommending this. Thank you for sharing this for begginers like me.

@dhirpunian2333 3 года назад

Demonstrated very well. Thank you both of you.

@SaregamapavanN Год назад

excellent, thank you

@rajverma-xd2il 10 месяцев назад

Good video sir,thanks.

@MiaNamboothiripad 4 года назад

Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.