How to Get a Flat Stomach in a Month at Home - Abs Workout Planking 

The very fact that you're watching this video means you want self-improvement. You're in the right direction. Keep going .

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

I’ve been doing these for a month now omg I see results and my waist looks smaller too 😍. The results are motivating me to exercise more and more it’s more exciting now . Definitely recommend 😁😁

Well, that’s me done - great video! I’ve just completed these exercises exactly as described for four weeks at six consecutive days with a one day break. I also added ten minutes hard workout on a static bike (road bike on a turbo-trainer) after these exercises. I feel good and I feel good about myself - it’s been a good discipline. I eat healthily, am a keen road cyclist and am looking to stay as fit as I can for as long as possible. Btw, I’m 72 next month.

Who else are scrolling down comments to see if it does work Edit:- it works if you follow them strictly and have a good diet .

So, a quick summary of the workout 💁🏽‍♀️ Plank: 1st week - 30sec 2nd week- 40sec 3rd week- 50sec 4th week- 1min Bicycle Crunches: 1st week- 15x 2nd week- 20x 3rd week- 25x 4th week- 30x Leg Raises: 1st week- 10x 2nd week- 12x 3rd week- 14x 4th week- 16x Bird Dogs: 1st week- 20x (Holding on the position 2sec) 2nd week- 20x (Holding on the position 4sec) 3rd week- 20x (Holding on the position 6sec) 4th week- 20x (Holding on the position 8sec) Hope it helps you guys ✌🏼

I started this yesterday. For someone like me who is completely unfit, by the evening I was in pain already. If you're super unfit, I'd divide this workout in half - do half as many reps as suggested. Remember, it's a long term thing so it's always best to ease your way into it 🙌🏾

i did this exactly as described and wow i lost 10kg in a month. Thank you so much.

Who's sitting on a bed while watching this? Edit:LMAO I DIDN'T KNOW I WOULD GET SO MANY LIKES...BUT I'D ENCOURAGE Y'ALL TO ACTUALLY TRY IT OUT

Plank: 30, 40, 50, 60 Bicycle crunches: 15, 20, 25, 30 Leg raises: 10, 12, 14, 16 Bird dogs: 20 reps holding for 2 secs each time, then increase position hold by 2 secs each week.

I got result in a month . And I got flat tummy. Thank you so much. Now I am happy that I am having a flat stomach. Once again thank you so much for the exercises.❤❤

8-Week UPDATE: I did this 6-days a week for 8 weeks and also combined with some cardio (and better eating + hydration). I don't have a flat stomach yet - but there is some improvement. The 4-week timeline didn't work for me. But I like that they are short exercises and easy to integrate into my morning routine. Good luck everyone. I am onto my 4th week and I haven't lost fat although my belly has become harder (which is good I think). I am small made and only have fat in my belly. I already don't eat sugary stuff and wheat. But I eat a fair bit of carbs. So maybe that needs to change. Thank you for this and I will keep at it and hopefully see a change soon.

Who else watching lying in bed 😉😆

In spite of exercising, who else wish to get flat stomach just by watching this video?

I started this exercise last week. So far it worked for me as I lost about 1 kg in a week, with doing it once a day. Will update if I’m able to continue to see if I’ll lose more weight. Keeping fingers crossed!

Let's be honest - most of us know what to do or how to find out what to do - now need to actually DO it :)

14th Aprill 2020. *WEEK-1* Just finished 1st day workout. Day 2: A bit of pain on upper abs. Task done. Day 3: Task somehow felt harder lol. Done. Day 4: Task done. Getting into the routine. Day 5: Task accomplished. Feeling good. Day 6: Week 1 Completed!😀 Better balance esp.the bird dog. Earned 1 day break tmrw🙌 Day 7:: Enjoying my 1 day break. Going out to restock on food supplies. *WEEK - 2* Day 8: Started 2nd week with increased figures as instructed. Day 9: Wow, can't believe 9 days passed by. This lockdown has blurred everything. Task completed. Added 12 pushups at the end of the routine just to see if it makes a difference. Day 10: Task completed. Feeling good just to be focused to continue. Day 11: Task done. Extra exercise... mowing the lawn😊 Day 12: Completed Week 2! My wife who was sceptical and took a measurement of my tummy on day 2, says I have lost 1 inch! I have been taking a side profile pic everyday and after comparing the 1st pic and today's pic, I can really see the progress. That's motivation for Week 3 after a break tomorrow.😎 Day 13: Enjoyed the 1 day break. *WEEK - 3* Day 14: Day 1 of week 3 done with increased repetition/time. Seemed a little long especially the bird dogs 6 second pause each time. Day 15: Task finished. Busy day today. Day 16: Completed early. Getting the hang of the new numbers of sets. Day 17: Done. Feeling good. Day 18: Done. Happy Labour Day! Let's hope we'll still have our jobs after the lockdown!✌ Day 19: Task finished. Completed week 3. Break tomorrow! Day 20: Sunday.. 1 day break *WEEK - 4* Day 21: Day 1 of week 4. The bird dogs 8 second pause each time feels long.. But my abs feel way better and stronger than when I started. Day 22: Task finished. Tape says I lost another half inch.. woohoo😉 Day 23: Done. I'd definitely say the abs are looking better than the slab of fat I started with. Day 24: Done. Started cycling around the area this evening with the ease in lockdown. Thanks to all for the ongoing support for this log. Day 25: Completed. Was a bit hard today. Must be a little tired from cycling yesterday. Day 26: Week 4 completed. 1 day break earned. 🤗 Day 27: Enjoying a cool rainy day off. *Week - 5* Day 28: Started week with added times/reps.. 1min 30sec plank; 35sets bike; 20sets leg lift; 10sec hold on birddog. A little wobbly 😁 Day 29: Task done. Thanks to everyone who's following this. ✌ Day 30: A month flew by! Will measure abs tomorrow! Day 31: Ok. 1 month Course COMPLETED. Abs now 37inches - have lost 2.5 inches (approx 6cm). More importantly, there's no sag over my beltline and I can see a profile instead of a fat slab. I'm quite amazed myself that I've kept going daily and that's a first. Maybe because this was less complicated than others that might require better willpower to sustain. Thanks to the support I got from the comments and the likes. I plan to continue for another 2 weeks at least and see how it goes. Hope this helped someone out there. Anyone else with updates? 😉 Have a wonderful weekend everyone! UPDATE: 1-06-2020 I've been doing just the birddog (50) and planking ( now 2mins). I've been cycling 6 to 10km @ 5 days a week. Feeling energised compared to Day 1. Abs are a work in progress (better defined) ... losing some weight with some sort of "dieting". Cheers everyone! *Planning to update this comment everyday after the workout. Hoping to complete with visible results. Good luck to all in COVID-19 lockdown and taking this up as the morning routine! **Thank you for the likes. I'll be happy if this helps even 1 person start the ab challenge and keep going. Cheers.

You want to lose weight? I lost 5.5 kg in 2 months and here’s my rules: 1. Less carbs, I’m asian so I avoid eating rice. Also, I only eat twice a day. Cut the unhealthy food like sweets and junk food. 2. Drink a lot of water. This may look easy but hard to maintain. Remind yourself everyday. 3. Do cardio workout. There are a lot of workout videos here in YT. 4. Use a motivational photo as your wallpaper. Check out what works for you. 5. When you crave, drink a lot of water and think of the reasons why you wanted to lose weight. I hope this will help!

I'm here February 2021, from Albuquerque New Mexico. I was doing these exercises, and they do work. I'm going to start doing them again. I want a nice bod again. Good luck everyone out there. Hang in there! God bless you!

Never felt that having a flat stomach was this doable; thanks WaysandHow🙏

I started a month ago and it worked, I didn't get 6 packs, but tremendous weight loss and much flatter stomach.

who's here because of lockdown due to covid-19😬?

I tried this the other day. I am ex military and used to be fit in my younger days. I am now in my 50's and I set the timer for a minute, I lasted 47 seconds before I collapsed. I had laughed at one video saying to hold this pose for a minute, I had lazy arse shits in my youth whom are now running marathon's in their 50's while if I run the tap I out of breath. Please if you are young, enjoy your health while you still have it, and try and protect it as much as possible.

This has been great for me it’s been a week since I have started. I have start seeing changes I have lost about 3-4 pounds in a week. I also have ran on the treadmill after these workouts. I recommend this with a healthy diet and I guarantee you will see some changes. Thanks so much for this video.

1:05 plank 1:32 bicycle crunches 2:16 leg raises 2:52 bird dogs And healthy diet

I did this for 5 days a week rather than 6 and I'm seeing results now 6 weeks later!

Great ab workout. The best I’ve seen. Just 4, but serious. Thank you. I’m 77 but I’m doing it 6 days a weeks as you state.

I've been doing this for over four weeks, and I can already see results!!!! This workout is great!! It's tough, but it really works!!!! 💗

Who are all watching this on lying bed or sofa??? To those....all the best fo next year 😂 😂 😂 By the way I'm one of you 😝

started on April 2nd and it's been a month as of today. I can't believe that my belly fat is reduced a lot 😊. Don't hesitate, don't think too much just believe in yourself and start doing this. Wish you good luck all👍 Diet:- Am 33 years Old and am from India. Boiled oats with fruits as my breakfast. brown rice with curry as my lunch and for dinner chapathi, roti and sometimes brown rice.

put my mouse down and did 4 sets for each movement. So sweaty now. It was a great workout indeed. Mark my calendar for 30 days, I will report the result. Thanks for the nice video!!

I have come across this video just when I need it. I COMMIT for the next 4 weeks + moderate diet control. I will post my results, and hope to be able to inspire others towards fitness!!

Plancks are really effective - i do agree - but keep it 1 min. because the max effect comes in last 15 sec of pain.

Already in shape and some of the exercises are already part of my daily exercise, so it looks legit... Just be consistent. That’s the thing with staying in shape - staying consistent.

Im doing this everyday now, on week 2 currently. Will let you know by end of week 4 how it went. Feeling stronger every day.

I love how he replied to all the comments

Me at 3 am: I'll do this tomorrow Me at the morning: Nevermind

plank: 30s bicycle crunches: 15 leg raises: 10 bird dogs: 20

I weigh 80kgs as of yesterday, am starting today to do workouts from home, I will e doing this and 5min cardio workout. And try and go on a different diet. Will update my progress within 2months. Cheers

I started doing this workout from 11-jun-2021. And after did this I believed it's working very effectively for my body....I will not leave in my entire life ...will see the result after 1 month 👍

Thank you. I broke my ankle 8 months ago and hasnt been able to do exercises and sports. On Monday, I'll start Day 1 again with this. Thanks.

Fun fact: You are lying on bed and scrolling the comments...

Go Mimi! We're counting on you! Godspeed!!

Its good its working. Just follow the instructions as it is. i am 36 and i can see huge difference in one month. Best of luck all

It works! Don't have unrealistic expectations though, you're not going to look like these people after one month, but you will notice a difference in how your clothes fit! And if you stop doing it you will also notice how your clothes fit!!!

Amazing exercise I have just completed the first week and I can already see my mommy tummy start to get tighter and fitter

I did these in physio and on the 6th week I dropped 40 lbs over 5 days on the last week. It was incredibly encouraging.

Thks

I’m gonna start this tomorrow I’ll come back in 1 month to see if it’s worked. Edit: After 1 month. Sorry I forgot to edit it. It worked I lost weight and I look much better now.

The main thing is this that you people want to improve your lifestyle.... And that is a very move.... Just go on for your exercises.... God bless you all 🌟

Few years before I follow all these exercises but never focus on diet I was doing them 15 min on daily basis , before starting this my west was 31 and after one month later it's 26 it really work you can feel it .

Thank you~ it's doable! 👍👏🤘🙏

Remember you won't get results if you're eating unhealthy...processed food, sugar, etc. 3:56 is the most important advice. Your diet is more important than your exercise.

Done and done guys I've been doing this exercise for a month and surprisingly it worked. I weighed 70kg and now I'm 52kg if you are doing this exercise then you are in the right path. Good luck enjoy your quarantine

I'm starting this today all the best to me and all of you💛

I've been doing it more than 2 weeks I am happy with the result😊

I like how the woman in the beginning was grabbing at nothing..

How many of u actually wanted to try this

I have done 4 weeks after results very good my belly gone more than 50% and thank you

Diet is number one. Without controlling diet these exercises will have little effect.

Here’s my story I have tried this for two months and it actually work ! I kept doing this exercise for almost 35-40 minutes a day with one day break , And every time I do this I said to myself ( OK this is the last day for this workout ) Which help my mind not to overthink and to frustrate me for getting out of my comfort zone ! because if I put a Schedule that I will stick to ! I know myself I will never do it & I will cheat! so that’s why i keep doing this exercises since May ! and it helped me a lot and i’ve seen a huge signs of getting six packs!

Unbelievable, but hey it's the fourth week here! Still not 6 pack abs, but already 4 packs :) Still not perfect ones, but already definitely visible! If I could do it, anybody can do it. Good luck everyone and keep fighting

I've lost 52 lbs, 50 inches, 15 pant sizes (from a 14 to a 4), and 4 shirt sizes (from a 1X to S) 🙌. I've at a healthy weight and BMI however, I wanna tone my tummy up as a secondary goal. I want to always be reaching for NEW GOALS! I'm starting your regimen tonight and will track my success along the way! I promise to follow the schedule laid out (6 days a week ; 1 rest day). At the end of my 4th week I'll come back with my progress (+ pics). Is there an email that I can send you my progress information? I'd love to encourage others to try this workout!

Very important exercises Thanks ❤️

I added this to my morning yoga routine a little over 2 weeks ago. But I started doing yoga 3 months ago. I'm a 34 yr old female and I'm finally getting my 10 pack abs back. I have broken 13 bones in my life. I have screws plates and rods in my bones, I also lost half of my left bicep in a car wreck, but I am a person who loves a challenge. I also used to weigh 280 lbs, then 93 cuz I had an eating disorder, but I'm over that, Im eating healthy now, and enjoy doing yoga as a part of my everyday routine. Never believe that something is impossible. The ONLY way the video won't work is if you don't do it. 😉 Always believe in yourself and give it a try. 😁 Good luck in all of your endeavors. 😁

I’m going to do this starting tomorrow, I will be back on 24-Aug-19 and see if it works! See yah folks!!! UPDATE 8/24/19: So before I started this workout, my waistline was 28”, and after a month of doing this, I’m happy to say I’m now 24” Though I do not have the abs, it just helped flatten my stomach. I know, not much of a change but still there is progress. I still eat normally like I did before, 3 times day (all rice meals) plus snacks (junk food). I worked on night shift so I cannot do a proper diet but I stopped drinking softdrinks and drink lots of water instead, at least 2-3 glasses per meal. I recommend this exercise. I will continue doing this to maintain my waistline or maybe to have the desired result - ABS. 😉 Hopefully I became successful too. Thank you all for the support, I was really excited to share the results with you. P.S. The most challenging and my favorite part was the leg raise, I can really feel the burn in my stomach when I do it and I almost quit because of it especially this week! Hahaha.

THANK YOU

Thank you

Day one done

I'm lying on my bed while watching this.. will try this excercises tomorrow morning 😁

Thanks 😊

Thanks

The problem is only people with a flat stomach can do these exercises.

Going to start from today on July 22, 'll b back on Aug 22... Wish me Luck...💜💜

I'm on my fifth day,my belly fat is half way gone and my core is getting stronger and stronger each day.

Love this video and i'm done for two minutes and ten seconds on my planking before i watch yours thanks for sharing keeps me inspiring

Simple yet vaguely helpful. Thanks.

Thanks for these lovely, easy exercises

Lockdown makes you try everything at home.

Me: Found this channel while looking for help to flatten my tummy 😊 thanks very much more power. God bless

Thank

Me: I'll save this video to do these exercises. Me: I always forget🙆‍♂️🙈😭

This is definitely the most realistic video I’ve seen on RU-vid about working out 🔥🔥🔥

I just ate 4 huge chicken tacos with rice and beans and a soda. Now I’m watching flat stomach videos

Thank you for making these kind of videos

Thank you!

I'm starting today, 1st of September. I'll be back 1st of October with results. Update: Thanks for for all the comments,.Okay guys, this did work, I lost some inches on my tummy. Still work in progress but it is very effective

I click on this video and an add starts, first thing i hear: "STOP , DO NOT EXERCISE". Well the universe has spoken!

Thank u!..

Thank you so much 🙏

This works I did it and the results are amazing

I am starting today will update after a month

day 1 done

thank you!

I'll start tomorrow july 16th and I'll back next August 16th Thank you

Who else is watching this during self quarantine to past time or to surprise everyone when u get back to school xD. (EDIT)THAMKS FOR ALL DA LIEKS :D

I will do this for a month adding push up. ~240 lbs. I recently lost from 250 to 234 lbs, then stopped push up. I've written this out on a sheet of paper and will do it before my shower. Wish me luck.

Hey you, yeah you king. Just watching this video means you're going in the right direction, keep it

this is absolutely tried and tested by me especially the planking...!! you should try it guys!

*_-I'll be back on August 27 and see how it goes-_*