10 Kg Target Weight Loss Challenge | Low Carb Meal Plan for Fast Weight Loss |Weight Loss Malayalam 

My starting weight 72.3kg Target 55kg Day 1 : completed✅️ Day 2: Completed ✅️ Day 3 : completed ✅️ Day 4 : Completed ✅️ Day 5 : Completed ✅️ Day 6 : Completed ✅️ Day 7 : Completed ✅️ Day 8 : Completed ✅️ Day 9: skipped Day 10: skipped Day 11: Skipped Day 12 : Skipped Day 13 : Completed✅️ Day 14 : Completed ✅️ Day 15 : Completed ✅️ Day 16 : Completed ✅️ Day 17 : Completed ✅️ Day 18 : Completed ✅️ Day 19 : Completed ✅️ Day 20 : Completed ✅️ Day 21 : Completed ✅️ I skipped my workout after 8 because of some health issue ,i got fever i cannot able to anything due to breathing problem and their is lack of sleep due to health issue .but my final weight is 69.3kg

Ready👍🏻 Current weight: 64.50kg Target weight: 58kg

I'm ready Current weight 65kg Goal 58kg

ഞാൻ റെഡി കറക്റ്റ് weight 60 my goal 58 തുളസിയുടെ മുൻ വിഡിയോ കണ്ടിട്ട് അതുപോലെ ചെയ്തിട്ട് കുറച്ചതാണ് 68 ആയിരുന്നു ഇപ്പോൾ 60 ആയി 🤣🤣🤣🤣

Njanum ready anu. Enthu vannalum ee 21 days complete cheyyum. Current weight -65 kg Target weight-55 kg

I am ready 🔥 Starting Weight - 75 Target Weight - 65

Njn inn thudangi 72kg Target weight 60 Morning 1chappathi + 1boiled egg+green tea Brunch:1apple+1small robesta Lunch: 1chappathi+ sprouted dal Dinner:veg salad + broccoli soup (Chechide walking exercise cheyyaann vijarikkanu😌)

Day3 3-07-2024 Empty stomach Banana boiled Two pieces Warm water 7.00am Breakfast Ariputt One piece Kadala curry One bwl Warm water One glass @ 9.00am Mms Egg boiled Two 11.30am Lunch Brown rice Half Veg curry One bwl Leaf upperi One bwl @1.30pm Dinner Jackfruit Boiled A few Brown rice Half Leaf upperi Because Cravings Pappadam And Small banana Combination Cravings Less

Weight kuranj varuvarunnu... But stuck aayi..3 days aayi oru matgavumilla. Ellam parsnjspole diet um.. Wrk out um okke..ennittum..full day activr. 12 soorya namaskar, one hour zumba. Evr half an hour walking. 12000 steps total steps. No rice food. No oily food..

Iam ready... Current weight 62 Target 45

Iam ready 👍👍👍current weight:68 Target :58

Hi Tulsi, I am starting from tomorrow ( Jan 28) I have failed every time in my fitness journey. Will update you on Feb 18

Ready for the challenge dear🥰 Current weight-68kg Target weight-58kg

I am ready.. My current weight-72 kg Target weight - 65kg

I am ready current weight : 65.7 Target : 60 kg

ഇനി കുറക്കാൻ ഒന്നുമില്ല മൈന്റൈൻ ചെയ്യുവാ 🥰ഒന്നര മാസം കൊണ്ട് 10 kg കുറച്ചു..63 ൽ നിന്നും 53 ൽ എത്തി അത് ഇപ്പൊ മൈന്റൈൻ ചെയ്യുന്നു 🥰

Now -82 kg Target-72

I am ready Current weight 108😭 Target. 75

Starting today❤️ Day 1 ☑️ Day 2☑️ Day 3 ❌️ Day 4 ❌️ Day 5 ☑️ Day 6 ❌️ Day 7 ☑️ Day 8 ☑️ Day 9 ☑️ Day 10 ☑️

Cw:59 Target:54

I am Reddy chechieeeee.... Current weight 83 Goal. 73

Ready Current weight 80.90 Target 70 Daily monitoring cheyamo last challenged le pole itvwas very helpful.

Current weight - 69.5 kg Target - 60 kg

I am ready Current weight 65 Target weight 55

Current weight 65 Goal 60 Edakoke videos vidanam motivation kittanane

Iam ready. റവ ഉൾപെടുത്താൻ പറ്റോ. Broken wheat ൻ പകരം. ഒരു dout ചോദിച്ചെന്നെ ഒള്ളു. ☺️

I am ready current weight 71 kg my goal post 50 kg

I am already on weight loss journey....8 daysaai start cheyditu 2 kgs kuranju might be adu water weight avum adondanu pettenu kuranjathu........ini nale muthal iyaalde koode start cheyam..... Current weight - 81.3 Target weight - 71.3

I, am റെഡി Current weight 65kg Goal 57kg

I am ready...... 🥰🥰🥰🥰

Current weight 57 Target weight. 50

ഞാനും ഉണ്ട് 80 to 60 🙏ഈശ്വര കാത്തോളണേ

Current weight :63 Target : 53

Ready for challenge Current weight 55 Target 45

I am ready Current weight : 60.7 Target : 55

I am ready my weight 94 Target 70

Ready Current weight 48.5 Target weight 44

Iam redy.............. Current weight65 Target58

I am ready Current weight:68kg Target :57kg

Current 88kg Target 78 kg

Ragi പുട്ട് കഴിക്കാമോ...

Iam ready Current weight .78kg Target weight. 68kg

Video k vendi waiting aayirunnu 🥰

I am ready Weight 77.6

Coffee avoid cheyyan pattunnilla.. so sugar use cheyyamo?

Chechi ente delivary kazhinjitt 4 maasam kazhinju.. cesarian aayirunnu..enikk ippo exercise and diet cheyyaan pattumo.. enthokke exercise cheyyaan pattum.. please reply

Apple cider vinegar morning drink aayi use cheyyaamo

Chechi ragi koolu kazhikavo morning, njan athakazhikare curd mix cheythi

Current weight 61 Target 54

Iam ready Starting 80 kg Target weight 70 kg

Iam ready 👍🏼👍🏼👍🏼👍🏼👍🏼weight 84.850

Current weight :50 Target:46

Thudengham im ready Crnt weight :68 Goal:62 🥰👍🏻

Chechi enk pcod ullath kond doctor Millets use chyn paranju so ee challenge il chechi paranja diet chartil ithum kood use chymo

Before :70. Currently -63 Target-55

Current wt 63 Goal 53

Current weight :79kg Target weight : 69 kg

I am ready... My cuurent weight 82 Target weight 70

Dinner nu sugar add cheyyathe ethenkilum oru shake kudichalum mathiyo.... Aval milkinu pakaram

Ragi, oats, wheet, millets ennivayude puttu kazhikkamo

Ian redy. Current weight 56 target. 51

Ready current weight- 76 Target- 70

Ready

Now -68 target -59

Am ready Current weight 83 Target 71

I am ready😘 Current weight 75 Target 55

Current weight 56 Target weight 50

Iam ready Current weight:62 Goal:50

Day 1 Intermittent fasting

Oru dbt snack n badam/penaut idakide use cheyan patuo

ചേച്ചി fasting break ചെയ്യാൻ chiya lemon honey water use ചെയ്യാമോ?

compitative exam prepration.urakkam kuravan.eth enik useful avumo

Current Weight -66 Targert Weight -60

I'm ready Current weight =76 target weight =66

Iam ready. Current weight. 65.75 Goal. 58

Chechi sweet potato kazhikkamo?

Njan 2 pravashyam weight kurachu...70 ഉണ്ടായിരുന്നു ഡയറ്റ് workout ചെയ്ത് 60 വരെ എത്തിച്ചു..ath veendum കൂടി 66 vare ethi പിന്നെയും കുറച്ചു 59 ആക്കി... ഇപ്പൊ Veendum 65 ആയി 😥😥 എനിക്ക് 55 എത്തിക്കണം...🙁🙁 Starting wt=65 Target wt=55

Ready😍 Mam..wat about workouts?

I am ready Current weight:69.10 Target:60

Weight 62 Aim 56

Ready ☺️☺️💗

Weight -75 kg Target - 65 kg

Chechi ee sleep routine angana...njan 4.45 aneekum uragubo 12.30 ok avum...mone unde kunjitha so njan uchak avan uragubo oru 1 hour uragum anganaya manage cheyune.....ethe weight lossinu problem avooo...

I am ready👍

I m ready.. Currently 72 Target :62

Hi my current wt 73 kg. Starting on feb7

Chechi njan oru feeding mom aanu ente weight 55 food portion control cheytanu kazikunat junkfood maximum ozivakkununund daily half hour exercise cheytamatyo. Ee weight nilanirtan paatto. Pllsss replay

Can u pls about nuts ?

Current weight= 66,8 Target weight=60

Chapathi Rosted Avil kazhikan pattumo please reply chechi

Lunch daily oats egg omlette kazhikkavooo

Eda ithu kollam super 👌

Raggi puttu kazhikkamo. Carrot,beethroot raw ayit kazhikkavo

Now : 62kg Target : 54kg

Current weight 68 Target 58 Ready❤

Will definitely try

Current wait 68 Target wait 58

Waiting for you 😍😍

Starting eppozhanu?

Janum und 79 und 65 akkannam inshallah