@@inpursuitofsleep6669 Thank you! I noticed I got a lot stronger and I lost 9lbs during it all, but I got on a calorie deficit on week 4-5 because I wasn’t losing any weight and was losing hope. When I hit week 6 I started actually losing weight, and I’m 95% sure it was because of the deficit. So I don’t think the challenge helped me lose weight but it did help me gain muscle, either way I don’t regrets doing it. It was the “2022 Get Fit And Moving Challenge” if you were wondering!
Chloe I've been doing your workout programs for almost 6 months and I've lost so much weight..ive gone down by 10 inches almost everywhere. I can wear clothes I never thought I could wear, I'm stronger, more confident. Thank you so much for everything you do.
Hi! I just wanted to know if you're a beginner doing this workout because honestly your neck shouldn't really be hurting unless your form is a little off. When I do the workout it's my abs and only my abs that feel the burn but your arms hurting is understandable, I've just been doing this for a while. I want to suggest tweaking your position a little if your neck is hurting you and/or your abs are not until you feel it more focused in your abs instead of your neck. I just wouldn't want you to attain any injuries to yourself!
@@loserbatman I've been doing her workouts since 2018 on and off so my arm strength and core strength are pretty much set in stone but this summer is when I actually started eating the way I'm supposed to and taking it more seriously and in just 15 days I'm at the lightest weight I can ever remember being :)
@@marvellousabanda4283 I’ve been doing her workout for a couple months now, but isn’t losing weight as I wish to, did you remember losing weights while first starting these workouts?
@@quinnlim4149 well I've been doing this for 2 years but I didn't ever really change in weight but that was completely on me because I didn't eat healthy enough and still constantly ate junk foods, but ever since I started eating more appropriately the weight literally feels as if it were just sliding right off me. Perhaps your diet isn't as healthy as it should be, or you're over eating. It could also be that you aren't putting in your best efforts because for the first few months the pains of working out would get to my head and I would try to avoid feeling the burn by changing my form and never really doing it the right way. But please remember that everyone is different and some people take longer amounts of time to see changes than others! Maybe try switching up which workout videos you do as well so that your body doesn't get used to the same videos everyday and decreases the amount of progress you see. These are just my experiences and changes of what I did so nothing can ever be guaranteed but I do hope some of these may be helpful and best of luck!
If ua neck or shoulders hurt while doing ab workout that might mean that u aren't focusing on ua ab muscles. Engage ua abs so that u don't have tension on ua neck. Or else u might hurt uaself
@@louisem2375 Yeah, ik what you mean. I just usually do something easier for the exercises I’m too tired to do like a high plank or a low plank or knee push-ups
@@andlizzi Здравствуй) Это не первая моя тренировка, делала ещё похожию, тоже Хлоя, но делала по 2 раза. На протяжении месяца результаты очень хорошие: у меня начала проявляться талия, убрался жир по бокам, виднеется немного пресс) Я очень довольна, буду и дальше продолжать)
me while doing this workout: pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever
00:43 - Bicycle crunch 01:18 - reverse crunch infinity 01:58 - plank knee tuck L 02:18 - plank knee tuck R 02:43 - plank with hip dip 03:23 - heel tap reach 03:58 - leg drop elbow tap L 04:18 - leg drop elbow tap R 04:48 - infinity 05:23 - Roll up to high boat 06:03 - plank knee tuck 06:38 - in and out 07:18 - Up and down plank jacks 07:53 - cycle crunch 08:33 - leg drop extension 09:08 - elbow Crush 09:48 - Spider-Man plank 10:23 - Cross body climber
aaw thank you, i should come here more often again this community is such a beautiful place, and you're one of the people making it into what it is so thank you
@@lilamnel yes, ive found that recording yourself helps you correct your posture if you don't have someone who can correct it for you. do be careful not to injure your back! 🥺
My abs are getting used to the workout, but my shoulders are the weakest fellows 😤 I can never finish this just because of the hurt burning through my arms every time.
Dude my abssss!! I am so inspired by her. At the start of this I weighed 180lbs I currently weigh 165lbs. Y’all got this, I believe in everyone. Mental focus is key!!
For up and down plank Jacks you can only do up and down plank or plank Jacks. Choose the one you can do but it need to be challenging too. Hope this helps!😊
Charting down my days or atleast trying to die the two week 2021 shred challenge I’m gonna try staying consistent with this Day 1-embarrassing I couldn’t even finish Day 2- wow I did it Day 3- ok why is all of my bloat just ✨gone✨ Day 4-active rest day, I did some volley ball and walked for twenty minutes Day 5- did it at like 3 am because of a random spike of motivation lol Day 6- I’m feeling loads better than normal my diet didn’t really change btw if it does I’ll tell you
Am in day 5 bt I get too much bloated I have to stop, the workout is nice bt I get bloating I feel like I can die at nice coz of discomfort I get from my tummy, what might be the reason of the bloating
It's okay to take breaks and do the alternative workouts, your body just needs time to build its strength up🥰 starting is always the first step and it's what heads you in the direction you want to go😊 you got this!💜
Ive only being doing your workouts 3 days in a row and im seeing tiny results but I have so much more energy and Im actully motivated to work out THANK YOU CHLOE Live laugh love CHLOE TIng
No joke, first time I did this exercise I couldn't do a single exercise, now day 7, I can do it this workout without a break! Good luck to anyone else doing the challenges - you will get stronger 😁
@@jagratitiwari9377 u can't get abs without lowering body fat percentage because even if you get extremely strong abs they will be covered by a layer of fat but if you do this routine you will probably also lose fat so idk
Ok day 1 on the programm 21 weight loss 2021... Im at 6:14 and I paused like 10 times, for a 2 min break.. this is so hard, I do like 3 of each and Im done. Sweating af tho. I know Ill get better at it, but its hard 😡😡
Chloe: “Leave a comment if you wanna yell at me.” Me: “Oh, uh, okay? Ahem... *THANKS FOR THE WORKOUT CHLOE I REALLY APPRECIATE IT HOPE YOU HAVE A NICE DAY BAAAIIIIII!!!!* ”
И так этот комментарий для людей которые уже хотят бросить эти тренировки!никогда не сдавайтесь!если у вас уже нет сил их делать ,то берите легкие тренировки!ребята я вас в верю у вас все получится❤
Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
A friend passive aggressively said that I should exercise more, so I decided to die from RU-vid in a completely different way than the friend in question thought I was going to. That resulted in me ending up here, having quit and decided to read comments.
@@DENTXARTIST she has all her songs that were in the video listed below in description. You can look through it and see if you find what you're looking for :)
I love this workout, it always gives me those 11 line abs. Obviously consistency is key and you will need to be in a calorie deficit while performing these workouts to get results
Note: Hey! I’m going to keep you guys updated on my 2021 weight loss challenge on Chloe’s website! I want to preface this by saying I’ve been doing Chloe’s workouts for a couple of months now so I’ve actually built up some endurance but if this is your first time then don’t feel bad if you take a lot of breaks or feel very sore the next morning because that is very normal especially if you just started working out!! Diet: So for this challenge I’m actually not going to change how I eat. I’m not going to diet or count calories or anything of the sort. (For reference what I eat in a day is Breakfast, Lunch and Dinner with maybe one snack during the day!) Height: 5’9 Starting Weight: 143 LBs Day 1: Just finished. I’m so sweaty but I got through it all! I took a 3 minute break between each video :) and I really decided to focus on engaging my core. It actually helped so much and while I was doing the abs video I could feel the burnnnn (I love that feeling cause it makes me feel like I’m doin right lmaoo) Day 2: Today was more focused on the arms which I’m actually very grateful for because I haven’t been focusing on my arms as much. I used to have defined biceps but it kinda faded but because of Chloe’s arm exercises they’re starting to become more defined now hehe. I didn’t take any breaks except where she encouraged us to :) Day 3: I just finished and I’m soooo sweaty. I got through most of it without taking a break except where she encouraged us to. I kinda binge ate a bit today but because of this my bloating has gone away! Day 4: Rest Day (I skipped the rest day and went on to day 5 because I was feeling a bit bored today so why not lol) Day 5: Just finished. I took more rests than I usually do but all in all today was a productive day! I’ve noticed this for a while now but after starting Chloe’s challenge I can actually see the outline of abs- granted it’s only the top two but for a girl who has always been pudgy, that’s a great achievement!! Day 6: I’ve been doing Chloe’s exercises for almost a year and her booty workouts are no joke! I can kinda see my butt become more full and my hip dips lessening. Today was focused on the core and butt and I’m absolutely beat! (Friendly reminder that it’s great to exercise but it’s also great to eat what you want. So don’t force yourself to diet if you don’t want to! I’m probably gonna go eat a whole buffet after I finish writing this update XD) Day 7: Rest Day! Day 8: I kinda binged during my rest day ;-; but it’s ok cause Chloe’s exercises always lessen my bloating. I usually do all high intensity workouts but for some reason I feel more tired than usual (maybe cause my sleep schedule is a mess). Anyways some changes I’ve been noticing is my stomach. Literally when I tell you it’s becoming super flat and I can see a faint outline of abs XD if you’ve read this far it’s your sign to start her workouts!!! Day 9: I was debating on whether I was gonna do the workout today cause I was feeling lazy but I’m so glad I did it. I feel more awake now lol. Especially since Chloe has made a day by day schedule which just motivates me! Today was focused on the booty and eeeek they’re on fire! I’m tryna get those booty goals hehe. Day 10: Today was focused on cardio and abs and my abs feel smAshEd. Idk why but I always enjoy cardio rather than working on muscle toning. Something I’ve definitely been noticing is that my legs seem so much more slimmer. I used to have no thigh gap and my thighs were kinda chunky but now it’s pretty slim and smooth (reminder that these aren’t results that I’ve seen just from the past days. I’ve been doing Chloe’s workouts for the past few months now!). Day 11: rest day! Day 12: Just finished and I feel so great! I was feeling pretty energetic today and exercising was so much fun! Today was again focused on more cardio and abs. My abs feel absolutely smashed! I can’t wait to finish this challenge and see my results! Day 13: I ate a lot for lunch today but exercising really helped me feel less full! Today was cardio and butt workouts and I can really feel the burn. I honestly think my hip dips are getting more full due to these workouts :D Day 14: Rest Day! (I’m not sure if I’ll be able to update tomorrow either because I’m really busy so sorry about that!) Day 15: First of all I want to apologize for not uploading for 2 days. I was super super busy along with studying for finals. Anyways I just finished the workouts. Today was really hard ngl. It was 45 minutes of high intensity and this was I think the longest day on her website. But I got through it which I’m so proud of myself for. I kinda felt a bit depressed over the fact that I binged a bit over the weekend and gained a pound but hopefully if I eat right and finish this I’ll actually lose weight! Day 16: Ok so I finished. Took a few more breaks than normal cause I’m not feeling too well (lowkey think I have Covid Oop) but I still finished today! I was super bloated today and brooo one workout session and it’s already going down. Day 17: Finished today! One thing I will always recommend to get the best results is to engage your core. Ever since I started doing that I can definitely see a major difference! Day 18: rest day! Going on a walk tho! **Thank you guys for being so understanding! I finally got back and am going to update!** Day 19: Today was focused on HIIT and I haven’t been exercising in a while because of that vacation but I did finish it! Day 20: more focused on the arms. My arms are literally so sore but I know it’ll get easier :) Day 21: (I’m going to make this my last day. There is an extra 7 days if you *want* to do it but it’s not exactly part of it) today was HIIT again and it was pretty long but I got through it because I knew it was my last day! I’m so happy and I can finally share my results! **RESULTS**Ending weight: 141.2 LBs Note: I’ve went down about 2 pounds which is literally so amazing especially since I wasn’t counting calories at all! I can’t even describe how much Chloe helps me! Just a reminder that we all get different results so don’t expect to lose weight the same as others. We all have different and beautiful bodies! But if you work hard we will definitely get our body goals! Last updated: June 3, 2021
I dont normally write comments. I have a round belly. Even drinking water can show me. But really guys! I did this work out for three weeks, by the end of the second week I had people asking me how I got so much thinner and look a size smaller. Really dont give up!!!!! This is an awesome work out.
She has a big heart.... Other fitness youTubers charge their every programme and recipes.... She shares her knowledge for free and help so many ppl to get fit! May God bless you
@Jesus Gonzalez you need to delete your comment before everyone calling you out. A man don't talk to a woman like that, be respectful or leave, we don't want no negativity here.
@Jesus Gonzalez How about instead of staring at those parts, you just don't and go? She's a workout influencer and she wears workout clothes. People watch her to workout unlike your creepy ass.
@Jesus Gonzalez your out of line to say something like that. Why can't a woman do a workout or do something motivational without creepy people peeking through the bush. If you get my drift. She wearing that makes her comfortable but not for men or anybody to look at them where it makes them uncomfortable. You mad nasty bruh, take that shii and go somewhere else with that. And yeah, I called you out. If anybody want to object....GO AHEAD. Females need to feel safe about themselves, what they wear and body. But that can't happen when we got perverts like you
anyone who's reading this, listen you got this. Obviously some days are gonna be harder but it gets easier eventually. So keep pushing and i know you will love doing these consistently. Telling you from personal experience. Now go get that body. Sending strength and motivation your way
@@florencezawadi3784This is a very late answer lol! But walking after dinner for 20-30 minutes will help my bloating and also eating less carbs but more fat (healthy fats). If you’re going to gym and lifting weights than don’t cut carbs though 🫶🏼
THE WEIGHT LOSS CHALLENGE WILL BE FHE LONGEST AND SECOND CHALLENGE COMPLETED!! I am so glad, I’m finally doing what! I am on day 15 and I AM SEEING AND FEELING RESULTS.
@vas happenin potatoes tysm..... I started this challenge yesterday nd I skip the last video (hit exercies for 15 min) so will I still see the result??
@@Studyscieasy do the hiit of 15 minutes!! It was hard at first but you will improve trust me, it gets easy with the time. I suggest you to stop when you need at the beginning.
to anyone who basically killed themselves trying to do day one but just couldnt make it to the last video/finish this video, or to people who did finish day one but could barely do the workouts, IM SO PROUD OF YOU BABYYY!!! i know it can get discouraging when you cant finish something you really wanted to do or when you cant do it as well as you hoped, but you probably did more today than you have done in a while and that's what counts. you can always, always try again tomorrow. ily
It’s ok if you miss a workout :) (actually I missed yesterday too) you’re human ! But what makes you the best is that you doing today and that you keep going on ! Love u
I'm not an expert but if this is your first time doing core workouts you should take a break before on day 3 to give your body time to heal, and then continue on day 4. If you do this for 3-4 days straight you can pull a muscle
This is your reminder to get off your booty and to do your workout. I was not feeling emotionally strong today but this workout reminded me that when I got be emotionally strong my body can be strong for me. Thank you Chloe
