FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi 

Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals

Today, May 19, 2024, I will start this training. Remind me by liking my comment.

I'm telling yall, this girl literally saved me. Like I lost around 25-30 pounds just during summer break. I feel much happier now. I'm trying to lose more again, but just doing her workouts maybe 2-3 times a day with music on a clear head just gets the work done. I'm still only a teenager so that might be why I lost it kinder faster but I believe In all of you and hope you reach whatever goals your trying to reach.

Today is June 2 and I'll do this everyday so please remind me by liking I hope my posture will improve

whose still here in 2024 :D

I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!! Update: so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.

My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :) Day 1 ✅ - Done. Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout. Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho. Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow… Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back. Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already. Day 7 ✅ - Done. Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now. Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪 Day 10 ✅ - Done! Day 11 ✅ - Done. Stay hydrated also! Day 12 ✅ - Done :) Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain. Day 14 ✅ - Done early in the morning before breakfast. Day 15 ✅ - Done. Felt a bit sore today. Day 16 ✅ - Done. Day 17 ✅ - Completed the workout. Day 18 ✅ - Done. Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪 Day 20 ✅ - Done Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too! Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders. Day 23 ✅ - Done. Day 24 ✅ - Done. If I can do it, you can do it! Day 25 ✅ - Dooone. Give it a try, it really helps! Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out. Day 27 ✅ - Done. Stay hydrated! Day 28 ✅ Day 29 ✅ Day 30 ✅ Day 31 ✅ Day 32 ✅ Day 33 ✅ Day 34 ✅ Day 35 ✅ Day 36 ✅ Day 37 ✅ Day 38 ✅ Day 39 ✅ Day 40 ✅ Day 41 ✅ Day 42 ✅ Day 43 ✅ Day 44 ✅ Day 45 ✅ Day 46 ✅ Day 47 ✅ Day 48 ✅ Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨ Day 50 ✅ Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot! Day 52 ✅ Day 53 ✅ Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha Day 55 ✅ Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time. This time it was the first time I heard no complains. :D I blame it on the back posture workout. Like, give it a try maybe! ✨ Day 57 ✅ Done. Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting. Day 59 ✅ Day 60 ✅ Day 61 ✅ Day 62 ✅ Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow. You can do it! Day 64 ✅ Day 65 ✅ Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed. If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌 Day 66 ✅ Day 67 ✅ Day 68 ✅ Day 70 ✅ Day 71 ✅ Day 72 ✅ You can do it, too! Just start and try it for a few days! Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too. Discipline is everything. Please note that you also need rest from time to time. Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤 Day 74 ✅ Day 75 ✅ Day 76 ✅ Day 77 ✅ Day 78 ✅ Day 79 ✅ Done! Day 80 ✅ In 80 days around the… range of motion. Day 81 ✅ Day 82 ✅ Day 83 ✅ Day 84 ✅ Done! Day 85 ✅ Day 86 ✅ Day 87 ✅ Day 88 ✅ Day 89 ✅ Day 90 ✅ Day 91 ✅ Day 92 ✅ Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :) Day 94 ✅ Day 95 ✅ Day 96 ✅ Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉 Day 98 ✅ Day 99 ✅ Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕 Don‘t let anyone stop you. :) It‘s you against you. Day 101 ✅ Shall I continue to post? Day 102 ✅ Day 103 ✅ Day 104 ✅ Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such. Day 106 ✅ Day 107 ✅ Day 108 ✅ Day 109 ✅ Day 110 ✅ Still going strong! You can do it! Day 111 ✅ Day 112 ✅ Day 113 ✅ Stay hydrated and get enough sleep 💕 Day 114 ✅ Day 115 ✅ Day 116 ✅ You can do it! :) Day 117 ✅ Day 118 ✅ Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :) Day 120 ✅ Day 121 ✅ Day 122 ✅ Day 123 ✅

Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤

Doing this starting today like this comment to remind me

I'm not overweight or underweight but I've been doing your workouts to be healthy and strong 💪🏻 It's been 6 months. And I feel good about myself.

We're soo getting snatched this year. I'm ready to feel the burn and lose the fat. Who's with meeee?🥳🥳🤩

i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column. thanks for this routine, emi!!!

I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.

I'm almost 1 week! I can already feel and see my improvements! You're indeed a savior emi!

I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗

I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear. Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely. This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.

I will be doing this workout starting today, please like my comment so i will remember to come n give u guys update

I did this during half term for like a week and omg the results are so good THIS IS SO WORTH IT GUYS!!

been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺

Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!

Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪

Thank you for these exercises, I really hate getting on the floor for working out, these are perfect.

this is the LONGEST 10 mins of my life *crying*

Thanks to Emi for the workouts, now I will do them every morning❤

Hey Emi! No matter how much I thank you, not enough! Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing! After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi

Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.

Ill do this everyday. Starting 11th June. Day one : i tried this and got really tired after but its worth a shot!

Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..

I love how to the comments of all Emmi’s videos are so positive And almost all of them are saying that the workouts are great and work I’m starting to do a few now 1 of each everyday Thank you emi! ❤️

love this for helping strengthen/ loosen up my stiff back that i have now due to sitting at a desk for my job

Anyone looking for motivation:- yes it works 💜🙇🏻‍♀️ . I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot . Thanks for vdo ✨ Hope this motivates n ignite a spark in all of uh

This is fairly easy to follow, my arms are SO sore from another workout and this is the perfect light training to still do something & work out a bit :D Day 1: ✅ Day 2: ✅ Day 3: ✅

Emi thankless for this back exercise I have scoliosis and this made my back feel amazing after doing it!

Hi Emi!☺ Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.

Day 1. ✅ (27.04) Day 2. ✅ Day 3. ✅ Day 4. ❌️ Day 5. ✅ Day 6. ✅ Day 7. ✅ Day 8. ❌️Day 9. ✅ Day 10. ✅ Okay, I was lazy. But I must to start over! So, I resume my training 13.06.24. I came back! I create new comment with new daily training series

Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.

Feels wonderful after doing this back exercise. Thanks🙏

Thank you Emi, I have been searching this type of back training ❤️🎉😀. I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles! Love from Mexico.❤️🇲🇽

I looooove this workout!!! I feel so good every time i do this. Thank you Emi ❤

Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.

Hi emi.. I was able to reduce 20kg within 6 months with your amazing workouts ❤ Im soo happy. Now im maintaining my body along with your new exsices🎉

Hey Emi, I love all your workouts...please do make one for Full upperbody slimming workout.

Doing this for a month with keto I really wanna have a good posture Day 1: ✅ got tired a bit though and took more pauses in between Day 2: ✅ same as day one but a bit improved Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day Day 5: ✅ still tired cuz of keto but I decided to power through it regardless Day 6: ✅ my shoulders are shaking but this was almost a perfect set!! Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet Day 7: ✅ good set Day 8: ✅ (forgot to update, sorry) Day 9: ✅ This went super smooth Day 10: ✅ I feel that I’ve grown used to it Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ half way there 🎉 Day 16: ✅ Day 17: ✅ Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂 So I transitioned to neck hump exercises But these were so good! I’m planning to have them as a daily routine when my neck gets better! Highly recommended

Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤

Emi, this back workout is super great. Thanks alot

Hi,Emi.Thanks for the video.I am leg-injured,even cannot do any excise.Your video let me easy to sweat and feel activated!❤️

Started Jan 24 2024 - ✅ Jan 25 2024 - ✅ Jan 26 2024 - ✅ i see the diff nw🙏🏻 Jan 27 2024 - ✅early in the mrng😅 Jan 28 2024 - ✅ yeeppey Jan 29 2024 - ✅btw i do this 3x in 30m ✨ Jan 30 2024 - ✅ 🔥🔥🔥 Jan 31 2024 - ✅ end of the month 🔥🔥🔥 FEB 1 2024 - ✅ i almost forgot 😪😆🔥🔥 FEB 2 2024 - ✅ fighting 🫶🏼🫶🏼🫶🏼

I've been looking for an exercise like this to fix my posture, I'll be checking in daily: Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed Day 2: ❌ i have summative due this week 😭 Day 3: ❌ i have summative due this week 😭 Day 4: ❌ i have summative due this week 😭 Day 5: ❌ i have summative due this week 😭 Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :) Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.

Thank you so much emi. Your workout is really helps me and i can see some difference and i can't thank enough 😊 there something i been thinking that could you do the " Hips Dips " ? Thank you again emi❤ you're the best!!

I felt good about my back after doing this set. Thanks for sharing.

Im big fan of emi she is like my personal coach and i following her exercise from five years still doing i got hourglass body because of her ❤❤

Thank you soo much for this i really needed it. Plus everyone used to always tell me get a proper posture. And i have been following you for 2 years so thank you for not letting me judged ever again ❤😊

luv you, emi!!! i've done three stretches and i've never felt lighter!!!

So thankful to emi wong! Since 2018 until now im alway follow her work out..80kg before and now im 51kg

Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.

I love this! Was doing other exercises to lose upper back fat with someone else but didn't feel content. Thank you and will use these exercises in conjunction with your other 10min one re collarbone 🙂

I feel like I’ve been dreaming to do these since I was a little babe. 💗 great work!

I done this once a day for the past week, noticing a difference and my back is feeling stronger 💪🏻

Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.

My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten

Hi Emi, I've been waiting for this for a long time, thank you♡

May 2024 anyone???

The results after a short period of time are amazing 💃🏻

Great workout! I really enjoyed it - thanks.

So I started this workout today . Keep updating me so that I be motivated. Sharing my everyday updates with y’all ! Updates : Day 1 : pretty easy exercise. Had a little upper body pain . Obviously no difference as such Day 2 update : So my body is still sore . However , I did this workout and felt amazing! I have pain in my arms , back . My back aches whenever my posture is not right as a reminder id say !

Been doing these exercises and the neck stretches and two weeks down the line, my neck hump is going

I will do it until I see results!! Day One ✅ : I already have body aches of another workout but my body felt good I did this at the morning 🎉 (14/12) Day 2 : Rest day I feel pain in my body Day 3 : ✅ I have the reflex to stand straight while walking Day 4 : Rest I did just some stretching 🙆🏻‍♀️ Day 5 ✅: I did it with a hard workout too 🏋️‍♀️ Day 6 : (process) When I don’t stand straight my back and neck hurts me so bad 😭😭 ••••• 28/12/2023 Sooo I didn’t had time to keep doing it because it sleep all day and then go work all night as a waitress. I think that’s why my back hurts so baaad. Today I’m going to the doctor and then repeat my exercise 💪🏻

Just when I really needed this! Thank you

She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨

I work out from home and this is the first time I’ve actually felt my back working during exercise and sore the next day. Can’t wait to see results 😊

Love the song selections.

Starting this workout today Day 1 : went well loved the excercises Day 2 : went great i can feel a little pain in my arms Day 3 : done ✅ Day 4: done ✅ Day 5 : skipped Day 6 : done ✅

I try lot's of exercises for my posture and neck hump bt trust me this exercises is beyond the best. In just one week i saw a huge difference in my posture.thank you so much you're the best..❤

I’ll be incorporating this workout with the shoulder stretch 10 min workout! I hope it goes well! Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️

Before doing this i really insecure about my back but i have been doing this for a week now and my back is slimmer and my posture has improved😊 thank you for the video❤❤

I tried your exercise and now my posture is better ☺️

Trust me she is mind reader❤️❤️🤭

Emi tysm for the exercise's we are so grateful THANK YOU!

This is my first time doing a back workout and this definitely burns I can feel it!

Thank you soo much emi needed this Can u next make a 10min lying down leg workout?

Love this set of exercises, love the music even more ❤❤💪💥

Been doing this for 3 weeks now. It has helped :)

please like to remind me to do this i kept forgetting and i did this execise like 2 months ago.

Emi sometimes I think your spying on me 🤣 because your videos come in perfect timing. I was literally thinking about doing more back posture ones

Thanks a lot emi... I started this workout from today...

gonna start this workout! hopefully i’ll get good results: Day 1 : ✅ my back and arms hurts, but it was fun

我做了兩個星期,有明確感覺到姿態的改變👍

This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods

Day 1: ✅ (did it twice, morning and evening) Day 2: ✅ Day 3: ✅(did it twice, morning and afternoon) Day 4: ✅ Day 5: Rest Day 6: ✅ (did it along with her collarbone workout) Day 7: ✅ Day 8: ✅ Note: This is the only workout I'm doing just because i wanted to get rid of my back fat. So far, I've always enjoyed doing it + it's easy I stopped after going on vacation for few days. Update: Yes! Indefinitely seen the results after consistently doing it.

Thank you so much for your nice workouts! They feel good during and after, clear and efficient. And exactly what I need 💕👏👏

GOING TO BE DOING THIS FOR A WHOLE WEEK, ONCE IN THE MORNING. WILL KEEP U GUYS UPDATED Day1: ✅It really burn as im doing it, not much of a difference ofcourse, need to be consistent Day2: The burn is real guys. No changes yet. Day3: Feel abit of a change in the position of my shoulders. Still really burns😅 Day4: Before doing this workout, i had painful back pains but now i feel the pains are gettin abit better, and not so bad as before. This workout is really good for your back, relieving back pains. Also picked up some loss of fat in my arms. Day4: I'm gettin use to the burn, and im finding the exercise easy now. You need to be consistent in order to achieve it. Day5: sorry for not uploading, school is taking all of my time. But i do have to say. My arms have gotten slimmer and my posture has improved slightly

These sports are very helpful, thanks. Also blue looks good on you.💙

These exercise was really visible difference after 7 days.am so happy.i will continue to slim

Ive been doing this workout for 3 days in a row now and my back is feeling better than it has in over a year!!!

On day 4 , i can feel my posture is so much better! Thanks a lot ❤

Just with emi exercise and challenges I lost 19kgs and now trying for few more inch loss thank you emi ❤

Thanks for your workout, I never realised my posture was THAT bad! I'm so sorry for poor care of my body, ah Gonna do it to rock backless dresses in summer!

I really love the choices of songs 👍👍

This morning workout let me feel full of energy ❤thanks

Doing this work-out from yesterday 30 day challenge🔥 Day 1- ✅️ ( morning and evening ) Day 2- ✅️ ( morning and evening ) Will update daily