10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells

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Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will be no breaks in today's workout with 20 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik
EQUIPMENT:
- Light Dumbbells (3lb)
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#fitness #barrearms #armworkout

Опубликовано:

5 апр 2021

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Комментарии : 236

@justineroberts2645 3 года назад

Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪

@Glorious2480 2 года назад

You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss

@hdeegan Год назад

I do this workout twice a week and my arms feel amazing.

@jenniferfeliu7905 Год назад

I agree a great workout!

@ginggingchobchob Год назад

totally agree with this comment

@marco2137 Год назад

@@ginggingchobchob i think because its mainly "only" a shoulder workout

@emx9193 Год назад

this is the best arm workout i have found on youtube

@thesuperawesomeadventurech3372 2 года назад

One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video

@Summertime-ye3wg 3 месяца назад

Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.

@simoo.777 2 года назад

this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗

@0211lilyify Год назад

I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.

@donnawilliamson5750 2 года назад

I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.

@mahamsarfraz7561 Год назад

what are spot workouts

@feliciahines8074 Год назад

@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.

@lauradees2168 Год назад

I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!

@georginakither9653 3 года назад

I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!

@fitbymik 3 года назад

Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛

@mahnoorrr123 Год назад

Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far

@hdeegan 2 года назад

This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!

@shannadykhoff6110 2 месяца назад

I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!

@marleniux83 2 года назад

This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕

@carolynparkinsonsulaeman2628 2 года назад

I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!

@karenpownall6155 11 месяцев назад

Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.

@mary-loulatour9679 2 года назад

thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!

@jenniferfeliu7905 Год назад

This workout was just what i needed. The level of dofficulty was perfect

@LisaD-hv3jx 7 месяцев назад

Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!

@braddickey1042 11 дней назад

This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!

@DianaSilva807 2 года назад

Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.

@SSS-tl5xz 3 года назад

Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪

@msgingerjourney Год назад

Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!

@user-vc3vs7eu9g Год назад

only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶

@halfcenturynohaha9080 7 месяцев назад

This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉

@vivianjessika14 2 года назад

Excellent work out hope you have many more arms work outs, it is exactly what I need!

@erikasolgos2066 6 месяцев назад

thank you for the wide variety of workouts you offer. Just what I needed today.

@NYtoNC 2 года назад

Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!

@tinadahl9875 Год назад

I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸

@grupoherpova4116 3 года назад

Love it! Can you do more arm workout with light dumbbells PLEASEEEEE

@haileeclark2311 11 месяцев назад

i do this 2 times a day morning and night makes me feel so much better!

@candacegravelle9559 Год назад

I really love your barre arm classes!!

@SueBonsallSinger 3 месяца назад

Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !

@FlossontheMill Год назад

Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁

@juliaedgar5069 Год назад

I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊

@FlossontheMill Год назад

@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁

@thestraightroad305 Год назад

Wow. Just wow. Great workout; I’ll return to this one again and again!

@juliedavison3563 2 года назад

Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍

@user-hk7ys7xs2t 7 месяцев назад

Please post more like this!!! Fav video

@alidawedding 2 года назад

Thank you, it was great. And I love your smile and positive energy.

@hajirahhunter4650 2 года назад

Thank you for this workout!

@way2girly Год назад

Favorite arm workout ! Wow! Thank you

@rsunamita8667 Год назад

I love it. Helps with my shoulder pain

@reneedennis2011 Год назад

I just completed this great workout! Thank you 😘!

@mshalady 10 месяцев назад

Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼

@cathrynbuckingham717 Год назад

5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥

@Natalie-kh8br Год назад

Really great quick workout You feel this one for sure.

@GoldfinchRobin Год назад

Thank you, these are great exercises and I aim to do these arm ones most days.

@jenniferfeliu1346 2 года назад

These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!

@cherylpelletier3165 Год назад

Love this w/out! Thank you

@reginaberryman8561 2 года назад

Awesome workout! Love when you mix up sessions.

@lavidashannon 2 года назад

Love this! Such a great 10 minute zap!

@TomtilLetsplays1987 3 года назад

Fantastic workout! Loved it! Great stuff! 😀❤️

@christinascala6671 8 дней назад

Loved this no breaks amazing

@EricaRansbottom 2 года назад

Awesome workout! Thank you for posting!

@juliem7079 3 месяца назад

Best arm exercise routine. THANKS 😊

@GeorgeCzubak 3 года назад

Perfect arm workout for me!

@HotgyalB 2 года назад

Best arm workout!! Thank you 😊

@hashinirodrigo2936 8 дней назад

Thanks for the quick nut effective workout ❤

@evelynperez4521 2 года назад

Amazing! Thank you for this ❤️

@helenhorsley8504 Месяц назад

I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤

@lesleyrayer9668 Год назад

You crushed me! Loved it. Thank you.

@pamelamacadam988 2 года назад

This was a great burner! Did it twice 🙂Thank you

@simonrankin9177 Год назад

As a man im using light weights ,im enjoying these type of work outs the more i do them ,... Good fat burning stuff thats for sure ...

@yukita_3br3nka 2 года назад

Descubri hace poco tu canal, me encanta ya que hay muchas rutinas de brazo para adelgazar/tonificar y se nota el trabajo, divertido y efectivo,muchas gracias 😊

@kimberlybrown9238 Год назад

This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it

@luzye 2 года назад

That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️

@infotech3106 2 года назад

good workout i must say. Thanks. Found your channel today, will be coming back for more.

@ValerieZabicki 7 дней назад

This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!

@maureenmaccabe2661 2 года назад

Love this one - My favourite !

@natalieelsey3387 2 года назад

Holy moly Monday morning 🔥 thank you

@stephaniex8776 11 месяцев назад

Im enjoying these workouts

@annvandielen8685 Год назад

THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)

@lisa9867 5 месяцев назад

Loved this workout! Thanks!

@gabriellestorey2429 Год назад

This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week

@mistymontgomery4850 Год назад

Love this workout one of my favorites! Should have more likes I get great results from this workout!

@Summer-tk8yk Год назад

Love this arm workout!

@sheilaclosson6644 Год назад

Love your clear instructions thanks

@TTTeets 2 года назад

I've done this routine everyday for six weeks and it has really paid off.

@Holly-iz6zx 2 года назад

Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.

@tanacastleberry7315 2 года назад

Great workout! My arms are burning! Feels good

@katiebridgeman7550 9 месяцев назад

This was killer. Thank you! I’d love to see more like this!

@retahossack1989 Год назад

Love this one, really good one for the arms

@Summertime-ye3wg 3 месяца назад

Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.

@smihalik7 2 года назад

Loved it, thank you!

@shelleylawrence8397 Год назад

Loved this! More like this please 😊

@phyllismdavis4339 2 года назад

Great arm workout! I just forwarded it to my friends. 😊

@LisaMcRae-up5ul 7 месяцев назад

That was a burner. Thank you 🌻

@madelinebaia4417 2 года назад

I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51

@jeannettebrya6014 Год назад

Great burn after your 20 minute standing arms and abs workout!

@carolync8744 2 года назад

Great workout 💪! My arms and shoulders definitely burned 🔥!

@honeybeau2010 2 года назад

Great arm workout 🏋🏾‍♀️

@evag.t.9527 3 месяца назад

I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊

@biancagomez5001 Год назад

I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!

@ivettedouglasalvarez3248 9 месяцев назад

This was awesome and oh how my shoulders are thanking you.❤

@aleexbby 2 года назад

I only had 5 lb dumbbells and my arms are on fire!! Very short but effective workout!

@catlady715 9 месяцев назад

Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.

@lauragoldfarb9808 Год назад

I love this workout!

@jeamahfajardo4925 2 года назад

Great quick workout!

@ItsAshleyRai Год назад

This was really nice. I only have weights from my spin bike.

@Pam-si4jp 6 месяцев назад

Perfect! Thank you!

@sylviaplaggemars8570 7 месяцев назад

Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol