Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and fitness that lead me to a Bachelors Degree in Kinesiology, and over a decade of teaching in the fitness industry. Some of the class genres I have taught include Barre Fitness, Strength and Conditioning, Yoga, Pilates, Zumba, Aquafit, dance and gymnastics. I also have years of expertise with one-on-one personal training and fitness coaching. One of my favourite things about this industry is the ability to help others achieve their goals and feel their best!
In between teaching and learning, I spent many years performing as a dancer and aerialist with Norwegian Cruise Line. I also performed as an aerialist at Tokyo Disney Resort in Japan!
I can’t wait to continue bringing more workouts and challenges to help YOU reach your fitness and flexibility goals!
Loved the back to back intervals and had even thought we don’t really need the 15 seconds when doing movements when we just switch to the other side as we don’t need another demo!
I recently found you and wanted to say how much I'm enjoying the videos! I LOVE the modifications. I tend to do the lower-impact ones because I have a torn meniscus. Do you have a video specific to that, by chance? (I searched but didn't find one). Again, loving your channel! Thank you!
Great workout. I love the seconds in b/ with intervals and the back-to-back ones. Thank you you really motivate me to work my core and I find it easy with your workouts. Your choice of music is awesome 🥰
Back to back intervals worked for me because you chose easy to transition exercises. I liked this one a lot. One request is a modification for the straddle stretch at the end. I can barely sit straight up doing a straddle, let alone bend all the way over to the floor. 😊
Thus was perfect. I enjoyed the compound moves and I like that the exercises didn’t repeat. Thanks for including the cooldown and warm up. I appreciate you!
