Join me for a 10 minute at home workout to target that BRA BULGE AND BACK FAT problem area. We'll be focusing on your chest, back and arm muscles today. All you need is a light set of dumbbells anywhere from 3-8 pounds. Remember, you can not spot reduce fat, but you can lift and shape those muscles underneath. So let's get toning! 💞 xox Mik
EQUIPMENT:
- 5 lb Dumbbells (you can use weights anywhere from 3-8 lbs)
- Mat (optional)
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?hl=en
FACEBOOK: fitbymik/
MAT + OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#athomeworkout #chest #back
6 фев 2021
