Strong abs and core affect posture, relieve back pain and change your mood by helping release dopamine, the feel-good hormone, in your bloodstream when you exercise. This Chair abs workout is proof that you can get rock-hard abs wherever you are! You dont need fancy equipment to get in shape, just a positive attitude and commitment to your fitness goals. Im here to help you strengthen, shape and tone your abs all from a seated position.
I have had neck surgery, both hips replaced, and in February, my left shoulder replaced. I am disabled, but I was able to do most of these exercises. I am on my FitBit and I have to tell you, my calorie burning boosted! thank you! I'll let you know how well this works. I started out at 416lbs. I am now at 221. I do what I can, but I make sure that I find quality things that work, not just to complain about it and not get it done. I am going to come back in here in 8 weeks and report back! Thank you!
Sept 22nd I decided to completely change my life. I started going to a dietian, who put me on a low carb diet. I'm so glad I found your channel. I have a bad back, so I have to be careful. So far so good. I usually do 2 or 3 videos, totaling 30+ mins a day. Today I'm down 50lbs. I still have a way to go, but I know I'll get there. Caroline you're literally working my butt off lol. Thanks 😊
Caroline, I love this workout. This is my second time doing it. I look forward to doing this at least 3 to 5 times a weeks. I'm so happy I found your page 😊
Working out sitting is helping me ease into making workouts a part of my life. To go from a couch potato to burpees in the gym is so much of a shock to the system and sometimes discouraging. Workouts like these are great for building a sustainable workout goal.
I wasn’t able to complete the whole video but everyday I’m going to stay consistent and I will allow myself to be consistent everyday to build strength and lose the fat my body has stored over time. I am hoping to see results as I keep pushing myself to practice and progress!
Thank you Caroline! Appreciate so much the response to this request. Super helpful. Find that my heart rate increases as I keep abs squeezed. SO GREAT!
Wow! I just found this workout! I have a neck injury (bulging disk) and I can no longer do traditional ab workouts. This was amazing. I actually felt a sweat! So awesome!
Thank you from the UK! I have a herniated lumbar disc and a failing hip replacement (road running for decades!) and have been struggling to find my exercise mojo. You, dear Caroline, have helped me find it!! I can adapt a lot of your routines and simply love love love your energy! You have no idea how happy I am! This means I'll be in the best shape possible for my hip revision surgery. Hugs and love, Tracy 🥰
Caroline, I am really enjoying these chair workouts. My body has become so weak along with my Rheumatoid arthritis and fibromyalgia Thank you. I am so glad i found your channel!!
Love your energy and words sis!!!!! Thank you this content and I’m excited for more. I am 37 and have been mostly bed bound for the last year plus. This content gives me the courage and see that I can move!!!! 🙏🏻
really great video. don't dismiss it just b/c it's kind of simple. sometimes simple is all you need. this workout covers all the muscles & is accessible for 99% of people. all you need to supply is consistence.
Hi carolina i loved your work out i fractured my foot last week i hate not been able to work out but i found your work and I did it and I feel better all ready thank you for your help😍😍😍💪💪💪👍👍👍👍
Thanks for making this video. I am always learning fun, new exercises from you! My goal is to be able to do the full body crunch with arms back for the full 50 seconds!
I've seen noticeable results after just two weeks. Not by developing a six pack, but because doing this routine daily teaches you to focus on your core, and I now find myself holding my stomach in without realising it, and this leads to better posture and a flatter belly!
I just located you tonight. This was a WONDERFUL workout!! you are awesome. How often do you do the workouts? you are sooo inspiring! Thank you ~Felicia😊
Okay so I’m just starting and I honestly don’t even feel when I “engage” my abs. Should I be pushing my belly out? (Bc I think that is what I would do if someone were going to punch me in the stomach). Or should I be trying to “flex” my nearly non existing abs? Thanks for any help! 😍
Due to cerebral palsy as a child, I have limited mobility in my legs. I'm currently 56 years old. With the assistance of braces, I can walk. I can do most of the steps, though from a sitting position, I can't do the leg crunches or extensions. How would you modify the routines to compensate for this and still be able to work toward the goal of getting good abs? Thank you.
just as i predicted! so grateful, after! great ab chair workout coming from someone who had to take a moment and engage their sleepy midsection at work!!!!! thanks!!! amazing xoxo
I'm so out of shape that at the 2nd exercise I was already out of breath. But I will keep on trying. I have to start somewhere, otherwise I will never start.
Hi. I usually do Donovan's fitness, but wanted to try yours. I am picking up knee and twisting. When I pick up my right knee, I feel bones like they are rubbing orr moving and it hurts. Is there something I should do?
