Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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Seated Cardio and Strength Workout With Dumbbells - 30 minute no impact total body workout or full body workout // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to 👉 carolinejordan...
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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
• Seated Cardio and Stre...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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10 сен 2024

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Комментарии : 769

@CarolineJordan 4 года назад

Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member. To become a Patreon and help this channel create MORE content for you, please visit: www.patreon.com/carolinejordanfitness or donate at Paypal: www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness

@elsavanderwalt9915 4 года назад

Is it possible to have more seated strength exercises? With dumbbels, Elsa

@susanrosky9652 4 года назад

Tried and the seated cardio all hurt my back I must be doing something wrong. I can do standing without lower back pain but have an ankle injury and trying to do seated

@princessmuntaha1061 2 года назад

P@@elsavanderwalt9915 or by

@princessmuntaha1061 2 года назад

.n by

@lydialillico7596 2 года назад

Same thing I'm doing

@SSSrManagerDoloresT Год назад

This workout is NO JOKE, thank you Caroline! With my knee injury and inability to walk outside, these chair routines are a God's send!

@monyagracerobert2743 4 года назад

I recently fractured my ankle and was desperately looking for a workout to get me through the next month or so. I first found your Pilates with a foot injury and LOVED IT. Then found your chair cardio. I. Am. So. Happy. You are incredible. I love your energy, you make me smile the entire time I am working out, your form reminders are perfect timing and all your encouragement means the world to me. Thank you.

@CarolineJordan 4 года назад

Im so happy you are here on the channel Monya! Have you thought about joining the hurt foot fitness program?! There is SO much more encouragement resources and workouts to be found inside and Id love to have you. Check it out www.hurtfootfitness.com/ - ill keep you smiling on the long road to recovery!

@jtm1129 5 месяцев назад

Broken leg for me. Grateful for this.

@PaulaCDurbinWestby Год назад

16:35 "Make sure those dumbbells are not by your feet." The reason I am here. Had a foot problem, started practicing walking barefoot, added dumbbells to my routine. Yep, I slammed my toe into the dumbbells one day. New foot problem. Not giving up my exercise, so glad you are here!

@user-ws2tr8rc2h 10 месяцев назад

I am 76 and have been using utube for the last 2 months to do chair aerobics and chair yoga. I have always been an advocate for exercise but my arthritis and sciatica have limited my routines. I always use my big screen TV because it is like you are in the room with me, but I can't like or comment so I decided to take time and go on my laptop and comment on some of my most liked workouts. I happened upon yours about a month ago and when I need a power workout your my gal!!!!! I especially enjoy the cardio and strength workout with dumbbells!!!!! Your energy and positive attitude keep me going even when I might be getting tired. Thanks, Caroline and keep up the great work

@dylanm618 4 года назад

Ive been in such a bad funk since my ankle injury. Out of work, no running, no surfing. I found your channel...life changer. You are amazing!

@mariegw6727 Год назад

I hear ya. I broke both ankles and feet and have had about 14 surgeries. I've been off work for 8 YEARS!!! I finally had enough of just sitting 0r lying in bed. I have looked multiple other times for seated workouts but they were usually only for seniors. I'm so excited to start!!! I gained 88 lbs during this long process and lost 25 lb when I was able to walk for a month. I'm back on non weight bearing status AGAIN and am so seriously ready to lose some real weight and get rid of this flab.

@shelimaillet568 Год назад

I had foot surgery last week so I cannot put a lot of weight on my left foot. For someone who is typically active, this left me depressed and frustrated. But I found your videos, Caroline, and have discovered how much I can do while sitting! I am a sweaty mess (in a good way)!

@CarolineJordan Год назад

I love hearing that! I encourage you to join us at www.hurtfootfitness.com/ where I have a full follow along fitness program for non-weight bearing, partial weight bearing, and transition to weight bearing that will help you stay fit, heal well, and get back on your feet!

@dmetsky1 4 года назад

Thank you so much Caroline.! I am 64 yrs old in Calgary, AB Canada. I have been in isolation with Rheumatoid Arthritis, degenerative disc disease and foot problems since March. three months ago I was just sitting in my chair watching tv and gained a few pounds. Found your channel and have become addicted. Lost a few pound and abs tightening. No longer sitting in my chair! Love your cheery personality! and this combined workout!

@KimikoSera-Tacorda 2 месяца назад

Your seated workouts and hurt foot series have been a lifesaver during recovery from a broken ankle. You are a burst of sunshine in my day! Thanks for inspiring me to come back even stronger!

@jenniferashrafi9291 3 года назад

I broke my toe a week and a half ago and all my January fitness goals blew up. I found your channel and I have to say these videos are hard even for folks who workout regularly! It’s a totally different use of the body. Thanks for these videos, as it would have been easy to feel sorry for myself and do nothing for 4-6 weeks

@janetkassel8238 2 года назад

I’ve been doing work out videos faithfully for one year. Turned 60 one weekend and the next weekend I was walking down a hill, fell and broke a bone in my foot. I’ve been in a boot for 6 weeks with 5 more to go. Just found your videos and now I’m back to working out daily. Thanks so much!

@mariegw6727 Год назад

I'm about to turn 55 and have been in bed or sitting for about 80%of the past 8 years. I broke both my feet and both my ankles requiring about 14 surgeries to save them just to have them rebreak again. As you can imagine I'm scared to death to start bouncing around on my feet like I used to. I am so greatful to have found these exercises and people in the same boat as me. I'm not happy to have you go through an ankle fracture but to find a site where other people may get what I'm going through with the weight gain and previous inability to exercise. Good luck.

@jackienunes9353 4 месяца назад

I am so blown away with your videos!!When I broke my foot a couple weeks ago…I was pretty discouraged and couldn’t imagine not being able to engage in my regular workouts…I immediately went to google “workouts with a broken foot!!”Up popped your workouts!! I couldn’t be more grateful for the freedom your workouts are giving me and the hope I needed to heal! I love this one in particular and love your stretch video!! They are now my daily go to’s!! THANK YOU for allowing your pain to be used for all of our gain..AND with a smile…and such an inspirational message!! I LOVE “Movement is Medicine”! You are amazing!! Keep it up!! The world needs more of you!!👊🏽👊🏽😎

@AngelinaBelle2000 4 месяца назад

I feel so strong.. worked hard and paid attention to my form.. Thank you!!!

@ruthanschmitt2224 20 дней назад

Omg you made my day with your 2 chair videos. Had surgery on my foot, on knee rover & the boot for 8 weeks. You will keep me sane. ❤😊 am 68 young in Phoenix.

@alyssajones4368 4 года назад

Who would have thought that a seated cardio workout could make me glisten in sweat? Thank you so much Carolina!

@DeniseClanton Год назад

I am in Virginia and I stumbled across your video at work. I have weights at my desk because I am too disabled to do anything that requires me to stand. This was a fun video and I found myself laughing while during this workout. Your high energy, your smile, your energy is EVERYTHING. Thank you so much!

@darciegajda Год назад

I just had foot surgery and was an active person getting 20,000 steps on the weekdays before. I was so happy to find your channel and all your workouts, I enjoy them so much I do one chair cardio and one strength training video a day. Thank you!!

@lauracreagh5209 Год назад

I have plantar fasciitis that is slow to improve. A am so habituated to exercise that it has been very discouraging and depressing. I found your chair cardio/strength exercises and they have really helped me feel like I can be active while being gentle with my foot and letting it heal. Your encouragement and just not feeling alone is really helping. Thank you Caroline!

@CarolineJordan Год назад

Thanks for sharing!

@ellarobinson6878 Год назад

Hello from London! I can't tell you how much I got out of this workout. I currently have a knee injury and I am waiting for an MRI - I haven't been able to work out in any capacity but this has not only made my body feel wonderful but your joy and energy is so contagious it's hugely improved my mental well-being too. Thank you so much for providing this!!

@thenewadults1366 2 месяца назад

I used your chair workouts a few years ago when I had a stress fracture. I knew I could come back to them now after having foot surgery. Thank you!

@hey-ok4sn Год назад

Doing these workouts every day for over a month is the most effective protection against depression I found. I thought music workouts would be more effective, but the positivity is the icing on the cake. Thank you, sincerely.

@jessrolston4226 2 года назад

These chair workouts got me through an ankle injury, and now I just do them because I love them! This is my first ever RU-vid comment, but these videos saved me (and my fam and friends) from the non-excercising version of me who is VERY grouchy, so thank you:)

@CarolineJordan 2 года назад

im so happy they helped you!

@mirandajreek 3 года назад

You have changed my life, I shatered my foot 10.5 years ago - 6 surgeries, lots of metal & continued added new issues with having a long term injury that will never heal. I spent years only doing my Physio & gradually gaining weight until l found you, you rock Caroline. I've been doing your 45min full body & yours & Sam's abs, now just did this - I'm so uncoordinated, I'm gradually going to do more & more of your sessions. Thank you from Australia, so much for resurrecting my life.

@avakauta 2 года назад

Watching from Sydney, Australia 🇦🇺 I recently sustained a calf injury that rendered me unable to do my usual walk and bootcamps. Thought I would try the very underrated chair cardio.... It is NO JOKE! Haha This is AMAZING! Had my heart rate up and been "sparkling" all morning. Your energy is amazing and coaching through the whole video. Much love and appreciation to coaches like you who do this not just for a living but for the service and well being of others! Mad props to you! 😁

@234123mexico 2 года назад

Bless you for making this. I have had major sprains in both ankles when I was a teen and now I get really bad ankle pain every so often. I have been so discouraged from my fitness journey because it wasn’t feeling good anymore and was intensely painful. I feel so good after this I’m happy to have that feel good moment again 💕.

@JudySchols-z1q Месяц назад

I love doing your workouts. Im6due for a hip replacement surgery in September so some of the exercises I can't do, but I just do an alternative. Thank you x

@paulinehackney4402 Месяц назад

Thank you for these chair exercises. The first time I did your chair workouts was when I had a hurt foot to keep going until I could return to the gym. Here I am again using them because I've been having palpitations and shortness of breath since gallbladder surgery. These chair workouts help me not put so much stress on my heart till they figure out what is wrong with me. Thank you again.

@leilanimccloskey3463 29 дней назад

😅That was a good one! I appreciate these chair workouts so much. Have a bad case of plantar fasciitis and Achilles Tendonitis so I have to chill out on my normal workouts. Thank you so much for keeping me moving! ❤

@darylwilliams2404 3 года назад

Greetings and gratitude from Durban, South Africa! I am recovering from a fall that hurt my hip really badly and was not able to walk or workout at all until I found your chair workouts! I so appreciate you sharing these - they have made such a difference in my recovery, and kept me moving...

@TheLibeg 3 года назад

Just had a partial meniscectomy and recovery is taking longer than anticipated. No workout = no good for me, so I was incredibly happy to find your chair workouts, Caroline! This one got my heart pumping and muscles pumped! Looking forward to working out with you during the rest of my recovery.

@harrietwindebank6051 Год назад

You are my perfect human for this time!! I exercise regularly but have a torn ligament in my ankle and was so sad about not being able to exercise. this is literally perfect for me!! Will be doing this for the next few weeks and maybe longer!!! ❤

@CarolineJordan Год назад

You got this!

@squishon 9 месяцев назад

I’m also doing these workouts since I have a partially torn ligament in my ankle. How much longer in your recovery and will you need surgery?

@mderamon13 Год назад

Thank you for this great chair workout with weights and also incorporating the lower body! Highly appreciated as I'm recovering from foot surgery!

@dotzullo4401 3 года назад

Hi Caroline-greetings from RI! I am recovering from back surgery-no Boot Camp-no running-I am so thankful for your classes! It feels so great to be able to sweat! Your positivity is contagious! I teach chair yoga and my students are surprised just how much they actually receive by sitting in a chair! So again I thank you for these awesome classes!

@tawnysorensen3257 Год назад

I began this morning crying because after a few days with a fractured foot and not being able to dance or do any HIIT classes. I found this video and my mental outlook shifted. Thanks for helping me remain motivated to maintain the fitness level that I struggled to get back to before my injury!👏❤️

@marks513 4 года назад

Thanks, Caroline! I've been in a boot for almost a year now (one surgery down, at least one more to go), and I'm so glad I found you! I used to run 15-20 miles a week and your videos are the first time since this all started I've had a real workout, actually focused on what I CAN do instead of wallowing in everything I can't, and felt like someone understands all the messy emotions that go with an injury like this. You're fantastic. And your cute outfits make me want to treat myself to something new to work out in (seems fair given all the money I'm saving in running shoes)!

@CarolineJordan 4 года назад

Hi Laura! I completely understand the long and challenging journey of healing from intense foot injury. Ive been there, which is exactly WHY i created the online hurt foot fitness coaching program (its literally the athletes guide to staying sane AND healing well). We have such an incredible group of members, lots of people in your boot (literally). Have you checked it out? I am positive it would bring so much MORE to your healing journey and Id love to have you. Visit www.hurtfootfitness.com/ and let me know if you have any questions at all! Sending you so much positive healing energy

@michelleselm2407 3 года назад

I just had foot surgery.... so I'm non weight bearing for several more weeks & I'm desperate to workout & move! I'm so sore from not moving. Thankfully I found you! Thank you!!

@CarolineJordan 3 года назад

Michelle! I am HERE for you! The journey is long and there are many ups and downs - but you are stronger than you think you are! Join us here carolinejordanfitness.com/hurt-foot-coaching-program/ to support yourself in a STRONG healing journey. You are not alone and Id love to coach you over the next couple months in a healthy recovery!

@user-tw8zt3io9e Год назад

So grateful to find this video for a young Senior like me who has sciatica & hip pains. Thanks, Caroline.

@CarolineJordan Год назад

You're so welcome!

@user-bm6cj6qw6v 3 месяца назад

Love working out with Caroline. It is more fun to workout with her and not by myself. I definitely won't tell myself to keep my core and butt tight. Added bonus is her positive vibes

@user-ic3ex8wu2i 7 месяцев назад

I started first doing your shorter chair workouts for beginners and nowadays I have better stamina and strength so I can do this intense seated cardio and strength workout with dumbbells. These kind of chair workouts should not be underestimated, they really can get you in good shape! Thank you coach!

@sophiemason9994 Год назад

Thank you for this great workout! I am starting out on regaining fitness after illness and currently have plantar fasciitis, so this was the perfect level for me. No impact on the feet or knees but plenty of "sparkling"! I'll be doing it again often.

@JDKTH3GAMER 2 года назад

So glad I found this video! I injured my knee a month ago and haven’t been able to get a good sweat since! I resisted searching for chair cardio cause I thought it was “lame” but I did and I LOVED it!!!! Loved the strength training!!! 🙌

@TiffanyBrennerGuerrero 8 месяцев назад

San Diegan here! Also a runner, weight trainer and recovering from ankle surgery. I am so grateful for this video! hard to believe how much my heart rate went up just exercising in the chair! I REALLY needed this. Thank you!!!

@peenmccoy5420 Год назад

I was so tired today and didnt have the energy to complete all reps but I finished till the end. Thanks for always making me feel worthy of feeling strong and healthy

@ianhaessly8332 4 года назад

Just here to say thanks. Didn’t even know this existed until I injured my knee and started hunting for a safe way to get back in shape. I appreciate this!

@adbreilly 3 года назад

I broke my toe and was missing my boxing and dancing workouts. This is a fantastic new way for me to keep moving! I feel myself working muscles that I hadn’t been and finding new ways to feel strong. Thanks, Caroline!

@cannabiskid 3 года назад

I'm missing boxing too

Год назад

Thank you very much. I was so depressed because I injured my ankle. You helped me cheer up, show up again, get back to healthy eating & moving!

@vane_catchy3807 10 месяцев назад

Thanks for your workouts! I can exercise despite my knee injury. Greetings from Germany!

@serenamccoy3711 5 месяцев назад

I had foot surgery 3/13, and have been looking for something to get movement in. This chair routine was perfect! The only thing I had to do was modify some of the leg movements for my right foot, since my boot is kind of heavy. The best part is that is helped my mood and made be feel like I still have control over my fitness goals! Thanks for putting together these great videos!

@amytinker4404 Год назад

Thank you for getting me moving after an ankle injury. I feel better already 👏👏😊😊

@MsFreddieFreddie 2 года назад

following a tendon (or ligament) tear I am still waiting on an MRI 2 months later... in the meantime I am so happy to have discovered the chair cardio and weights videos!!! They are awesome. I had lost 9 lbs before the injury and everything came to a screeching halt (walking/horse riding/cardio and fitness videos). I am 60 and it is definitely use it or lose it! So glad to be able to get back to moving,

@cherylrizzo4038 Год назад

I workout with you frequently however, I finally treated myself to a select deck of dumbbells. I used the lightest weight today and it kicked my butt.

@Jnet0614 Год назад

I had Enterocele surgery almost 2 weeks ago. I am not able to do my normal cardio routines so he said that I can do arm workouts in a chair. I am thrilled to find something I can to and keep focused on taking care of my health journey. Your videos are perfect. Thank you 😊

@bernadinelarsen859 Год назад

Three weeks into my non weight bearing, your workouts are the bomb. This one definitely got my heart rate up. Thanks so much

@johannamacdonald1899 3 года назад

Just want you to know, Caroline Jordan, that you have saved my sanity and helped my body so much! I've been a long distance runner for over 20 years and suffered my first serious injury just recently. In order to make a full recovery, I am not able to run or do any impact exercise for a long while. Your hurt foot and seated exercises along with your beautiful presence and motivation have given me hope and I am now striving to keep my legs moving as much as I safely can but also focussing on getting great arms and abs. Thank you so much from Johanna in Mallorca, Spain.

@CarolineJordan 3 года назад

Hi Johanna! Happy I can be there for you! Have you considered joining us at : www.hurtfootfitness.com/ ?!?! I have SO much more to offer you there

@sarahwhitmore4403 2 года назад

Thank you so much for these videos! I have Charcot Marie tooth disease and just had reconstructive surgery on my left foot. I want to try and keep as much muscle as I can and these videos have increased my happiness. I have also noticed fast results! Following a healthy diet plus these videos have lifted my spirit!

@kathrynswitzer4590 3 года назад

I found your site after having a complex foot reconstruction. I am a former distance runner, exercise enthusiast, swimmer and bike rider. These videos have helped me keep my brain clear and rebuild strength from being down. Love them...

@CarolineJordan 3 года назад

Wonderful!

@sharikatv1989 5 месяцев назад

Working out with you from India! While I was on my path successfully to make fitness a part of daily life, an injury led to ligament tear on my left ankle. I was really bummed about not being able to workout and that’s when I stumbled upon your channel! God sent! Thank you for these amazing workouts!

@katiikN 3 года назад

Love this! Thank you! I started getting back to active lifestyle 6 weeks ago but 3 weeks in I have seriously injured my knee (stress fracture!) I started despairing I can never get back to exercising like this, but no I know I am doing the best I can and not giving up! Thank you!

@juliejelaco5208 11 месяцев назад

This is only the second time I have tried one of your video's. It is very challenging for me and had to stop a few times but made it through. Hope with time and effort it will get easier. i have bad feet and use to do lots of power walks and no longer able to so now I am giving chair workouts a try. Thank you

@RyanVentura604 2 года назад

This is excellent! I unfortunately recently tore my left meniscus (awaiting an MRI result to see if I tore my ACL too) and I lead a very active lifestyle and I take pride in working out hard (but smart). Immediately when I got injured I started looking into exercises I could do seated and I found your channel. I tried a few of your workouts and I absolutely love them. Your positivity and energy is contagious. Thank you for these workouts!

@18iole 2 года назад

Thank you so much for doing all these workouts for all the people who cannot workout like everyone else because of different health issues , you're helping soo many people physically and mentally letting them feel included as well♥♥♥

@tultulpodder3688 2 года назад

Hi Caroline I’ve just injured my foot and your chair exercises saved me. I am a gym patron so these exercises are so helpful. I am 69 and live in Sydney, Australia. Love your positive personality. Thanks for the inspiration.

@laxminarayan2223 2 года назад

I used to follow you regularly for more than 3 years ,also tried other sites but again & again coming back to you.

@321JessicaZ 11 месяцев назад

Thank you so much for this workout Caroline!! Broke my toe two weeks ago just as I was wanting to get back in shape.. Feeling great after this first run through and makes me appreciate my body even more after having an injury. Meditating on people who deal with injuries and disabilities on a regular basis, holding them in my heart - amazing you are creating these alt workouts so fitness is inclusive of all bodies! 💗😍🙏

@awsomeeevee86 3 года назад

I’ve so enjoyed this channel! I was a runner post foot injury and your workouts have helped me stay fit during my recovery! Thank you for this fun but challenging workout video!

@toniayurkiewicz6852 Год назад

thank you for all your chair workouts. I've been a high intensity athlete and yoga and i just had a meniscus tear with surgery. I started doing your chair workouts not expecting much, just needing to move post surgery and my improvement and strength has been incredible. Thank you so so much

@yvettegrissett4214 Год назад

I love your seated cardio workouts. I recently had trouble with my left leg . I will be starting physical therapy this week. Your videos have really helped to boost my metabolism. I try to at least do 2 videos a day.

@yoyoiziah Год назад

Crazy good chair workout & exactly what i was looking for. Broke my foot 6 days ago and the main thing I've been stressing about was exercise because it is my mental health savior. This def got my heart rate up and I even started breaking a sweat. Bravo!

@hannahcaulfield3347 Год назад

Thank you!! I was looking for things I can do while I’m non weight bearing after a tibial plateau fracture. I’m 8 days out from surgery and I’ve lost so much muscle in that time. This workout is on my favorite list and I’ll be doing it everyday. I don’t think I could have done it comfortably prior to today but so glad I found you.

@megreynolds3139 2 года назад

Oh man, I was just getting back into working out after surgery and wrenched my ankle while on the playground with my daughter. This video is so helpful! I got in a workout and my ankle is safe. Thank you!

@elyshazamora8200 3 года назад

Ive used your videos whle recovering from 3 major knee surgeries over the last few years. It feels so good to sweat again, especially for this formally active person. Thank you for posting these and challenging us from a chair. They make me feel so much better about myself while recovering. Thanks!

@heatherhunter1653 3 года назад

Hello Caroline! I love your videos, and especially this one, since I have a foot injury, and like you, working out every day gives me the positive outlook that I need. I am a 60 year old who used to teach dance part time and compete. I am still dancing and loving it. Your "movement is medicine" mantra is so fantastic. Its my hope that people like you inspire me to dance until I am in my 70's. Thank you for all you do for us dancers!

@amandakepshire50 11 месяцев назад

I know this is an old video, but I’m SO EXCITED to have found all your chair workouts while recovering from foot surgery. Thank you for making all of these because they’re pretty sparse on RU-vid 😊

@staceyr8536 7 месяцев назад

I have been loving these chair workouts, they are fabulous. I've been exercising for more than 15 years and I've noticed I haven't really been feeling any physical benefits of my workouts. That has changed since I started doing chair workouts. I can't believe how I can really feel it in my legs, glutes and abs. Thank You for this wonderful workout.

@CarolineJordan 7 месяцев назад

Glad you like them!

@leonaperreault1171 3 года назад

I am thrilled to have found these videos! Even at 61 I always try to stay active, running, biking, swimming -- I recently suffered a lisfranc ligament tear in my right foot (mid foot injury) and find myself in a stabilizing boot for 6- 8 weeks. So bummed!! End of covid, looking forward to spring (here in NYS) and in a boot! Urrggg These workouts will help me maintain strength, and sanity! Thanks so very much!

@CarolineJordan 3 года назад

Im so sorry about your injury! Healing is a marathon, but youll get there! join us at www.hurtfootfitness.com/ and Ill give you everything you need to stay sane and make a strong comeback! Would love to help you from hurt to healed :)

@sharonhall763 4 года назад

Recovering from foot surgery 2 1/2 weeks ago. So grateful to have found your RU-vid channel. These videos are incredible.

@CarolineJordan 4 года назад

Sharon Hall the videos are good, the hurt foot recovery program is even better : www.hurtfootfitness.com/

@sandrasolomon5757 2 года назад

I found just in the nick of time. Love your energy with focus on quality, form and safety. throughout. So helpful to hear the what and why behind each movement. Thank you so much!!!

@renitaarchuleta4300 2 года назад

I'm suffering with Plantar Fasciitis in one heel and cannot do regular aerobics any longer. I got so downhearted about not being able to exercise and even walk at times and then I found these workouts. They are just what I needed to keep moving while my foot heels. Thanks!

@missmartha521 4 года назад

Hi Caroline, I started doing your seated exercises this week, I love it! I have RA and depend on a walker and I can't do exercises standing. Thank you so much for helping those like me with your seated exercises. I'm looking forward to loosing weight, get strong, and feeling good every day!

@johndeuel5731 3 года назад

Caroline- You and your videos have helped me through over a year of issues with chronic tendonitis in my achilles tendon. I had surgery on it almost two weeks ago and am already feeling like I'm maintaining fitness while I heal and. mostly sit around. This video is a great one!

@CarolineJordan Год назад

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@lucretiacahill8251 3 месяца назад

thank you! Had surgery on my ankle and needed some cardio since I cannot run.

@glennaross1860 16 дней назад

Another great chair cardio with weights! It's improved my entire body strength and my spinal stenosis. It took a while before I could do the entire 30 minutes, and now that I can, it feels like a real accomplishment. Thanks for the chair cardio and weight videos!

@CarolineJordan 16 дней назад

Amazing!

@susansmarsh3450 3 года назад

Thank you so much for these workouts, Caroline. I found your channel last year after breaking my ankle during an icy winter and you offered a lifeline. When I was younger I was a high-level endurance athlete, but now in my fifties and with different life challenges I find it more difficult to keep up with exercise. This pandemic has presented some unique challenges including long-term separation from loved ones and so you are offering a lifeline yet again. Thank you! Thank you! Your cheerful demeanor and professional approach are a real balm in these difficult times.

@CarolineJordan 3 года назад

What a kind comment! thank you so much for making my day! Do you have any requests? Please let me know if I can film something for you!

@susansmarsh3450 3 года назад

@@CarolineJordan That's so sweet, Caroline. I just started the workouts again so I am easing into it, but I will be sure to let you know! Thank you!

@explorersusan0007Ons 8 месяцев назад

Hello from Arkansas. I’m in a cast from Posterior Tibial Tendon Transfer surgery and your chair workout made me so happy today.

@smcmc7405 4 года назад

Hi I'm chairing with you from Western Australia 🙂. This is a great mix of cardio and strength (although I do prefer cardio) and I love the option of alternating arms so I can lift heavier . Currently suffering suspected mostly mild (touch wood!) plantar fasciitis so these chair workouts are a fun and perfect way to maintain my fitness. Thank you and good luck with your new apartment 💜.

@ssylp5910 Год назад

I've recently restarted my fitness journey after over a year of a completely sedentary lifestyle and this video has been so helpful because HIITs are too intimidating for me right now 😅 I've been doing this for 3 days in a row and went from being able to only do 10 minutes of the exercise to 20 minutes, hopefully I will be able to follow the whole video in one session soon. Thank you again!

@CarolineJordan Год назад

You're so welcome!

@nasparkles73 Месяц назад

You helped me realize I don't have to stop exercising just because I have an injury. Priceless. Thank you!

@CarolineJordan Месяц назад

Thank you so much 💙💙

@pamgahwiler5069 3 года назад

I love your workouts! Discovered them after I had ankle replacement surgery in October, and was looking for chair cardio and strength to keep me feeling good. I also do one of your chair stretch videos daily. I feel that these workouts have enhanced my recovery dramatically. Love your positive attitude and cheerful demeanor, it really is motivating. I find myself smiling often. I am 68 years old and live in a rural area of Ontario Canada, near a village named Washago. As a former fitness leader I appreciate that you demonstrate excellent form and provide tips to encourage proper form.

@nikkiwalter7611 3 года назад

Thanks Caroline! I had given up with my exercise. Carrying so much weight with osteoarthritis in my knee made even walking painful. Today was a new beginning. I really enjoyed the session and it got the heart pumping!

@gracielou_flattbush22 Год назад

I’m recovering from a foot surgery and I’m 90 miles north of you in Orange County! This work out really does get my heart rate up and perspiring like crazy! Thank you!❤

@savannahreed2167 4 месяца назад

I recently obtained a fracture on the side of my left foot from losing my balance during kickboxing class. These workouts have been a lifesaver for me to keep active while recovering. Thank you so much!

@CarolineJordan 4 месяца назад

Happy to help!

@sandhyamadhu8564 3 года назад

Wow.. Amazing top of the world work our for senior citizens too... Doable cardio with weights also.. Thank you very much Caroline.. Hats off

@cathyaugustin6327 4 года назад

I've done most of your chair cardio workouts and this is my fav! I love how good (tired!) my arms feel when I'm done. Thank you Caroline!!

@NancyTorres-ch7kf Год назад

Thank u so much. Been non weightbearing for weeks. Deconditioned. Found your video and I’m starting to feel alive again.

@erinmcdonald2725 4 месяца назад

I'm in Sydney Australia! THANKYOU Caroline! You are my saviour!

@user-uh7pu3bw5o Год назад

I'm 41 years old but I have a bad back and two injured knees. This is a God Send to me. Thank you so much Jo! I was sweating, this is a great way to burn calories with injuries.

@AnnHG24 3 месяца назад

Feet recovering from a rough couple days so this was the perfect workout. Thank you!

@annriley7282 Год назад

Caroline, thank you for this work out. I broke my foot 2 weeks ago and I have to be non weight bearing for 6 weeks. I was getting down and concerned about how to stay active and fit. Prior to braking my foot I was going on the treadmill 4 times a week and going to the gym 3 times a week to do strength training. I decided to go onto you tube to see if I could find seated workouts and this is how I found your workout. I enjoyed this workout it got my heart rate up and I liked how you have added strength training. I feel great this is what I needed. I love how your so positive and how you encourage your viewers to keep going. Thank you very much. Ann Riley from Graham WA

@CarolineJordan Год назад

JOIN us at www.hurtfootfitness.com !! I have a full follow along fitness program to keep you in great shape while you heal. We would love to have you!

@suzannesimmons4368 5 месяцев назад

Caroline! I just found your videos this week and love them!! I have had surgery on both of my feet in the past and am now experiencing bone spurs and arthritis in both when limit how much on my feet I can do. As you said in this video, exercise is huge for my mental well-being and mood! I did the Hurt Foot Body workout on Monday and EVERY part of my body was sore yesterday! Thank you so much for these videos! I can’t wait to do more of them! I am in Georgia, but lived in San Diego for 5 years when my husband was in the Navy. I still miss it!❤

@CarolineJordan 5 месяцев назад

Join us at www.hurtfootfitness.com/ Suzanne! I would love to have you and know you would love being with us on your road to recovery! I hope to see you there!