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10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back 

Journey to Mobility
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5 окт 2024

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Комментарии : 124   
@JourneytoMobility
@JourneytoMobility 3 года назад
Happy happy friday everyone! 💕Here's a stretching routine for those of you who work with your hands a lot!!! 👋 I definitely doooo. Stay until the end for a little surprise! & Let me know in the comments if you're an artist, writer, musician, etc yourself... :D
@tdacostadesign7311
@tdacostadesign7311 8 месяцев назад
These stretches are helping me greatly. Can’t thank you enough!
@tammysalamone-thepinksurvivor
@tammysalamone-thepinksurvivor 3 года назад
I told my husband about this one 😃it’s perfect for him and he recently subscribed 😍🥳
@JourneytoMobility
@JourneytoMobility 3 года назад
Awwhh so much support!!! Love it! thanks Tammy and Tammy's husband 🥰 you two are amazing!
@heyitsjennyd
@heyitsjennyd 3 года назад
I am no artist but it the stretches does feel good on the hands after a long day of work being on the computer all day. Wow the paintings that you did are so beautiful!
@JourneytoMobility
@JourneytoMobility 3 года назад
They should feeel amazing :D, Thanks so much!!!
@GabrielleIshell
@GabrielleIshell 3 года назад
I’ve never thought to do these type of exercises. But they are perfect for creators who are always on the computers!
@JourneytoMobility
@JourneytoMobility 3 года назад
Always new stretches to learn!!! ❤️Absolutely, thank you!!
@moneymindss
@moneymindss 3 года назад
This was SO helpful! I was looking for arthritis stretches and came across this video and it was so helpful for my inflamed fingers. Thank you!! New subscriber here :)
@JourneytoMobility
@JourneytoMobility 3 года назад
❤️❤️ Awhhh thanks for finding my videos!!! Glad they were helpful for you!
@CandidlySharonH
@CandidlySharonH 3 года назад
These are good as I spend so much time writing my hand locks Thanks for sharing gorgeous 💕🦋💎 Happy weekend Elaine
@JourneytoMobility
@JourneytoMobility 3 года назад
Ohhh Ive had that happen as well! Not fun! Thanks so much love 🥰 Happy weekend to you as well 💕
@jeordie2037
@jeordie2037 Месяц назад
I don’t usually comment on youtube videos but wow, these stretches are so good. I use my computer all day and usually stretch the rest of my body but never even THOUGHT about doing my wrists. I love your videos a lot, thank you :-)
@TwistedGlam
@TwistedGlam 3 года назад
I'm terrible for remembering to stretch and then I always regret it!! These seems awesome i'm gonna try some of these!
@JourneytoMobility
@JourneytoMobility 3 года назад
Yayy hope you enjoy! Thank you ❤️❤️
@bickletaxi
@bickletaxi Год назад
I was in so much pain before I did this routine, thanks so much❤
@JourneytoMobility
@JourneytoMobility Год назад
Aww you’re welcome! Happy stretching!! ❤️
@hehe-hb5qs
@hehe-hb5qs Месяц назад
Love these! I work drawing all day everyday for hours on end some times without a time for break. I know a few of these from my childhood gymnastics classes but the other ones are fantastic too!! In my line of work you NEED to do this so your hand and back doesn’t suffer. Thank u so much I’m gonna share this with all the artists I know!!
@chimpobox
@chimpobox 3 года назад
thank you SO MUCH for this video!! you're an angel
@JourneytoMobility
@JourneytoMobility 3 года назад
Aww thanks for stretching!!! ☺️
@phanluu1424
@phanluu1424 3 года назад
Truly helping for my hands. 🙏🙏🙏
@JourneytoMobility
@JourneytoMobility 3 года назад
Thank you so much 💕💕!!
@ezibahnonya9630
@ezibahnonya9630 2 года назад
Absolutely love this one! Software developer and these are just the perfect stretches to help with hand fatigue ❤️
@JourneytoMobility
@JourneytoMobility 2 года назад
😍 yay happy to hear!! Thanks for stretching Ezibah!
@pedjamigrant7189
@pedjamigrant7189 7 месяцев назад
I am wtaching this video on daily basis. Thanks helps a ton
@11amk47
@11amk47 3 месяца назад
immediately relieved my hand pain. I'm a mechanic!
@ivenasrebcheva
@ivenasrebcheva Год назад
Amazing! I felt it immediately
@lbthir13en
@lbthir13en 3 года назад
what a great idea! looking forward to this stretch today ;)
@JourneytoMobility
@JourneytoMobility 3 года назад
Yayyy Thanks so much Luiza 🤗💓, hope your hands don't get cold or numb anymore :)!!
@jennw1162
@jennw1162 3 года назад
omg the surprise at the end!!! 😍.... thank you so much for this routine. It was exactly what I needed, my hands have been hurting lately from all the desk work
@JourneytoMobility
@JourneytoMobility 3 года назад
ahhahhah, thanks for staying until the end!!! Working at a desk definitely takes a toll on the body! Keep stretching 🥰🥰
@goodlifewithjin3102
@goodlifewithjin3102 3 года назад
This is what I really need right now as I was completely stressed out recently and I've been searching some stretches like this.
@JourneytoMobility
@JourneytoMobility 3 года назад
Aww hope these help you de-stress 💕💕 Thank you!!
@CarlottaCharlton
@CarlottaCharlton 4 месяца назад
Thank you so much this is so happy full
@abigailthurmer7966
@abigailthurmer7966 3 года назад
Thank you so very much! I struggle with hand and wrist tension, and this has help so much. I hope you have a wonderful day!:D
@JourneytoMobility
@JourneytoMobility 2 года назад
This is so sweet! Thanks Abigail! Hope you’ve continued to make time for your hands and wrists ☺️
@SamanthaHenry
@SamanthaHenry 3 года назад
I’m definitely saving this for after a long workday! I constantly suffer from neck pains and wrist pains so this will be super helpful
@JourneytoMobility
@JourneytoMobility 3 года назад
Yayyy, they should feel amazing after a work day! enjoy them!!! Thank you :)
@HookdbyKemi
@HookdbyKemi 3 года назад
OMG! I neeeeeeded this lol. I crochet all day and I've realized my fingers are always so sore after completing a big project. I'm going to give this a try. thanks for this
@JourneytoMobility
@JourneytoMobility 3 года назад
Yayyy yea these should feel amazing to treat your hands after a big project! My mom crochets as well and she loved this one ❤️🤗 thank you!
@itsJacquie
@itsJacquie 3 года назад
I did this in the morning and this really helps me relax and i feel good throughout the whole day!!
@JourneytoMobility
@JourneytoMobility 3 года назад
Love it!!! Thanks for stretching along 🥰🥰!!
@llamatastic
@llamatastic 3 года назад
I am an artist and I'm constantly massaging my hands. Thank you, I need to do this every day.
@JourneytoMobility
@JourneytoMobility 3 года назад
🙏 thanks so much for stretching along!!!! Yes got to give your hands some love and care for the art you create!
@therealmissglamBAM
@therealmissglamBAM 3 года назад
Such a good idea, I work on the computer all day and night and get sore in a lot of these areas. I'll have to make a note to try to do this a few times a week!
@JourneytoMobility
@JourneytoMobility 3 года назад
Awesome!!! Yea being on the computer a lot definitely adds a lot of unnecessary strain on our bodies! Happy stretching 🤗🤗
@zeenath5830
@zeenath5830 26 дней назад
Hi Elaine. great session stretches. thankyou so much.
@GitasJourney
@GitasJourney 3 года назад
This is exactly what i need! Last night my friend told me how her hand hurts so bad, I'm gonna send this to her! Thank you ❤️
@JourneytoMobility
@JourneytoMobility 3 года назад
Amazing 💗 hope she enjoys the routine 🤗 Thanks for sharing!!!
@jaimefok
@jaimefok 3 года назад
These seem like they’d be good for keyboard/computer workers too!
@JourneytoMobility
@JourneytoMobility 3 года назад
Absolutely!!! We use our hands so much :) Thanks girl!! 💕
@kaitlindoesarts
@kaitlindoesarts Год назад
Thank you so much for this video! I know as an artist, I should stretch, but I never know what kind of stretches I’m supposed to do, so this video has be very helpful for me. And these stretches feel amazing!
@rara.art1307
@rara.art1307 3 года назад
Thank you so much for this video~ my hands feel great now 😁
@JourneytoMobility
@JourneytoMobility 3 года назад
Yay you're soo welcome 😊! Thanks for taking the time to heal your hands!
@vihwr_2934
@vihwr_2934 3 года назад
🙌🙌 Thank you for this! Great idea for a routine too
@JourneytoMobility
@JourneytoMobility 3 года назад
Yayay Thank youu!!! Got some exciting vids coming upppp 🥰
@minhandkelli9756
@minhandkelli9756 3 года назад
Your videos are so peaceful 😇
@JourneytoMobility
@JourneytoMobility 3 года назад
Thanks so much!! ☺️
@CarolineQuinn
@CarolineQuinn 3 года назад
Love this! I’ll need to try it. I have a desk job where i type ALLLL day, so this might help! Thanks ❣️
@JourneytoMobility
@JourneytoMobility 3 года назад
💕 definitely will help you for your desk job!!! Thank you 🤗
@n6uri
@n6uri 6 месяцев назад
thank you for taking the time to guide us thru the whole stretch! much appreciated. i do it before my guitar practice sessions and it really helps
@TechnologyTraveler
@TechnologyTraveler 3 года назад
Great share! Love all your videos!
@JourneytoMobility
@JourneytoMobility 3 года назад
Awww thanks so much!! ❤️❤️
@Allycastlemakeup
@Allycastlemakeup 3 года назад
I need these relaxation tips. My work can be physically demanding & can be stressful. Thanks so much for these again🙏🏽❤️
@JourneytoMobility
@JourneytoMobility 3 года назад
You're welcomeee, thanks for stretching along 💓💓💓
@IndianMommyLIZACrazylicious
@IndianMommyLIZACrazylicious 3 года назад
this stretch routine is really amazing... feels so relaxing .. I spend more than 9 hrs a day just typing & this routine is just perfect for me
@JourneytoMobility
@JourneytoMobility 3 года назад
Aww thank you for spending some time to heal your hands ❤️!!
@pawbones
@pawbones Год назад
thank you so much for this video, from a very tired and sore artist!
@TheNerdyKiwi
@TheNerdyKiwi 2 месяца назад
I came back to this video after my hands felt a bit wonky lately. Wasn't sure if it was the earliest signs of carpal tunnel, so I thought these exercises would help me feel a bit better with drawing and gaming! ❤
@rebecca_8888
@rebecca_8888 10 месяцев назад
That was so good! Enjoyed it so much - and also your very cute voice. Thank you so much!
@definitelyawkward7113
@definitelyawkward7113 Год назад
This helps me so much every time! Thank you!
@TwinsTry
@TwinsTry 3 года назад
such a good stretch!
@JourneytoMobility
@JourneytoMobility 3 года назад
Thanks so much for stretching girl!! 🥰🥰
@oasishusband5260
@oasishusband5260 Год назад
Not an artist but a student who takes a lot of notes, and this has really helped with my hand/arm pain! Thank you so much, your videos are so relaxing!
@ladykaydoesart7702
@ladykaydoesart7702 11 месяцев назад
Such a nice routine. Just came across your channel and I think these will really help after some long inking or sketching days, thank you!
@LiisOnLife
@LiisOnLife 3 года назад
Your videos always seem to find me right when I need them (been typing too much lately). I have several friends that are hair and make-up artists that this is perfect for and will be passing along!
@JourneytoMobility
@JourneytoMobility 3 года назад
Awww thanks so much for sharing Liis 💛💛 hope they are helpful for your friends as well!!
@ShanaLeigh
@ShanaLeigh 3 года назад
I probably need to do this type of stretching more often. This was great, love. Thank you!
@JourneytoMobility
@JourneytoMobility 3 года назад
Yeaa they're great and much needed, I like doing them after editing hehe :) Thanks hun!
@TwinsTry
@TwinsTry 3 года назад
Love these!
@JourneytoMobility
@JourneytoMobility 3 года назад
🥰🥰🥰
@vinayasawant2140
@vinayasawant2140 Год назад
Loved it! Thank you so much! It is very relaxing and feels so gooood!!
@SeemaMazhar
@SeemaMazhar 3 года назад
I am not an artist but I work on the computer all day and those wrist stretches feels so good.
@JourneytoMobility
@JourneytoMobility 3 года назад
Great to hear!!! absolutely, stretches are soo helpful when you're doing work at the computer all day! Thanks Seema 🥰
@Allycastlemakeup
@Allycastlemakeup 3 года назад
I love these!! Especially with the arms & hands because I am a Makeup Artist. You’re a Genius!
@JourneytoMobility
@JourneytoMobility 3 года назад
Awwww a skilled Makeup artist at that! 🥰 got to treat your hands!!
@austinwu8637
@austinwu8637 3 года назад
Great routine! I'm always working at a desk so this helps a lot :) thank you!
@JourneytoMobility
@JourneytoMobility 3 года назад
Thanks for stretching Austin!!!!
@durazmomo
@durazmomo Год назад
This is my fave hand stretch video before I draw
@lavennia
@lavennia 3 года назад
Wow that actually worked really nicely! I was suffering with a bit of a pinched nerve and these stretches helped so nicely!!
@JourneytoMobility
@JourneytoMobility 3 года назад
Awww glad this helped you! Thanks for stretching along 😊💝
@AdrianBears
@AdrianBears 3 года назад
Such a good idea. Truly helping people girl!
@JourneytoMobility
@JourneytoMobility 3 года назад
Thank youuu!!!🙏🙏🙏
@Masharofficial
@Masharofficial 3 года назад
Stretching is very very important for every body part. I am glad I found your video I will include this in my workout playlist ♥️
@JourneytoMobility
@JourneytoMobility 3 года назад
It issss, glad you know it!!! Thank you so much 💕💕💕
@toveduritaaskham4584
@toveduritaaskham4584 3 года назад
Thank you so much. This video is so easy and still so useful and peaceful as well. Perfect for artists and crafters
@JourneytoMobility
@JourneytoMobility 2 года назад
Aww thanks so much Tove!! Hope you enjoy more stretches and time for yourself between your craft :)
@FranceyPants15
@FranceyPants15 11 месяцев назад
Thank you for the routine! I'm an artist and trying to take care of my hands while working on some big projects, this helped a lot. Your painting at the end was so beautiful! 💕
@IsowaGallery
@IsowaGallery 3 года назад
This stretch routine is really helpful. Thanks for sharing this 😊💕
@JourneytoMobility
@JourneytoMobility 3 года назад
Thanks so much girl!! 💛💛
@Euniceathome
@Euniceathome 3 года назад
The artwork is amazing Elaine! I’ve never done finger stretching before so thanks for introducing me to that 🥰🥰
@JourneytoMobility
@JourneytoMobility 3 года назад
Thank you Eunice!!!! 😄❤️❤️ happy that you’re learning some new stretches :)
@StephEatsnTravels
@StephEatsnTravels 3 года назад
I definitely needed to stretch my arms out more because I'm always on my phone!
@JourneytoMobility
@JourneytoMobility 3 года назад
For sure!!! Heads down, on our phones isn't the best haha. Thanks so much birthday girl 🥰!!
@econekokun
@econekokun Год назад
Thanks much for this. I have no idea how to do the proper stretches hshxhw. This greatly helped me.
@CarlottaCharlton
@CarlottaCharlton 4 месяца назад
I love drawing
@bhaveshSolanki-kc5ki
@bhaveshSolanki-kc5ki 2 года назад
Thanks
@inkarn8915
@inkarn8915 3 года назад
Thanks a lot for this. Subbed
@JourneytoMobility
@JourneytoMobility 3 года назад
You’re welcome!!! Thanks for stretching along 🤗
@AdrianBears
@AdrianBears 3 года назад
Back to do more work on this one!
@JourneytoMobility
@JourneytoMobility 3 года назад
YAYY awesome 🤗👏 Thank you Adrian and Nico - whichever one of you are stretching!! Hehe
@pawlinhas
@pawlinhas Год назад
Diferente, muito bom
@missingcorvid
@missingcorvid Год назад
tried this after a long drawing session and all my bones cracked i feel great 👍
@Allycastlemakeup
@Allycastlemakeup 3 года назад
You remind me, I need to buy a mat!
@StephEatsnTravels
@StephEatsnTravels 3 года назад
I got one for $10 at my local Marshall's!
@JourneytoMobility
@JourneytoMobility 3 года назад
Yess do it! so essential for workouts and stretching 🥰
@JourneytoMobility
@JourneytoMobility 3 года назад
@@StephEatsnTravels Great recommendation, that's a lot more affordable!!!
@onlinepianolearning
@onlinepianolearning 3 года назад
@JourneytoMobility
@JourneytoMobility 3 года назад
💕💕
@sarapiano1143
@sarapiano1143 3 года назад
FIRST🥰😍
@JourneytoMobility
@JourneytoMobility 3 года назад
YAYY! Let me know if you like these stretches for your lovely piano fingers!! 💓💓 or if you can do finger splits...
@sarapiano1143
@sarapiano1143 3 года назад
@@JourneytoMobility update: I love the pulling up fingers stretch it feels so good.. also the stretch between the fingers. It’ll be great for my students that have to stretch to play big chords!
@JourneytoMobility
@JourneytoMobility 3 года назад
@@sarapiano1143 Woooo!! I knew you'd like that one, yayy omg your students stretching would be so cute! 🥰😍
@harishprasad5889
@harishprasad5889 7 месяцев назад
U r smile cute😘😘😘😘
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