Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 10 MIN Full Body Workout (Dumbbells Only) For Beginners At Home that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round) (8-12 reps each exercise)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body + Dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - 10 Min Full Body Workout - Dumbbells Only
00:17 - 1. Dumbbell Standing Inner Biceps Curl (Biceps)
01:17 - 2. Dumbbell Zottman Curl (Biceps)
02:17 - 3. Dumbbell Upright Row (Biceps, Delts)
03:17 - 4. Dumbbell Standing Triceps Extension (Triceps)
04:17 - 5. Dumbbell Palm Rotational Bent-Over Row (Biceps, Delts, Lats)
05:17 - 6. Spell Caster (Biceps, Delts, Abs, Obliques, Lats)
06:17 - 7. Dumbbell Thruster (Triceps, Delts, Glutes, Quads)
07:17 - 8. Dumbbell Straight Legs Deadlift (Erector spinae, Glutes, Hamstrings)
08:17 - 9. Dumbbell Renegade Row (Delts, Pecs, Lats)
09:17 - 10. Dumbbell Twist with Legs Floor Off (Abs, Obliques, Quads)
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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18 июн 2024
