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22 Ab Exercises Ranked (Worst to Best!) 

Calisthenicmovement
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Our Workout Programs: ➡️ calimove.com ⬅️
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6 июн 2024

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Комментарии : 2,6 тыс.   
@PAINakaDAICAP
@PAINakaDAICAP 3 года назад
Not only their videos are great. They're programs are incredible
@deven9565
@deven9565 3 года назад
Both should be their
@chrisandrew_tv
@chrisandrew_tv 3 года назад
@@cribbycrabby7321 My skinny ass sittin’ here broke AF like, “Yo, hear this man out!”
@Wasteland_FX
@Wasteland_FX 3 года назад
yes most definetly, i'm currently at week 8 next week :) and it's great, i can definetly see and feel the progress already
@gokogi
@gokogi 3 года назад
That head though 🥚🍳
@patrickfasching9899
@patrickfasching9899 3 года назад
Do you have to pay for them?
@thisisntacat6627
@thisisntacat6627 3 года назад
9:55 i have nothing else to live for. My wife abandoned me, my children hate me, and I'm all on my own. All I can do is move my arms from the left to the right
@MrApetape
@MrApetape 3 года назад
perfect comment.
@Legion_not_obligated
@Legion_not_obligated 3 года назад
Smooth action 👍🏽
@adri9esp366
@adri9esp366 3 года назад
Xddddd
@edsondiniz1721
@edsondiniz1721 3 года назад
This is perfect. Now you have a Second chance to start again. Do It right thia time
@geniusme707
@geniusme707 3 года назад
@@edsondiniz1721 i think they were just joking LOL
@jacobjegira5361
@jacobjegira5361 3 года назад
For me, this is *BY FAR* the greatest, most-detailed, most easy-to-digest video you'll ever find about ab exercises on RU-vid.
@Beats-By-Anthony
@Beats-By-Anthony 3 года назад
That's why they have MILLIONS of followers!
@bltnbros122
@bltnbros122 3 года назад
Yes
@justafloridamanfromthe75thRR
@justafloridamanfromthe75thRR 3 года назад
They missed the regular ab crunch from the list completely tho'.
@kaigorodaki
@kaigorodaki 3 года назад
@@justafloridamanfromthe75thRR Who needs it tho since we already have the holy grail of da abs? Well they missed a lot of ab exercises if you think about it, but their not really worth mentioning I guess, the ab exercises in the video are probably enough
@a2-antonio892
@a2-antonio892 3 года назад
@@kaigorodaki for comparison
@Andicito28
@Andicito28 2 месяца назад
D-rank 1:21 Sit Ups 2:00 Front Lever, Planche 2:37 Bird Dog C-rank 3:07 Toes to the bar 3:57 V Up 4:25 Human Flag 5:17 Windshield Whipers B-rank 5:48 Dead Bug 6:41 Mountain Climbers 7:11 Plank 7:35 Leg Raises 8:08 Heel Taps 8:52 Candle Raise 9:28 Russian Twist 10:09 Dragon Flag 10:50 Roll Out A-rank 11:24 Long Lever Plank 12:01 Knee Raises 12:36 Side Plank 13:03 Reverse Crunch S-rank 13:41 Hollow Body Crunch
@bltnbros122
@bltnbros122 3 года назад
Please do this with all muscle groups if possible. This is pure gold.
@Victorr_-nv8jn
@Victorr_-nv8jn 3 года назад
@Arid Sohan athlean x is not it man
@trent6112
@trent6112 3 года назад
@@Victorr_-nv8jn how come?
@Victorr_-nv8jn
@Victorr_-nv8jn 3 года назад
@@trent6112 idk if you saw his video where he used fake weights..
@toloman
@toloman 3 года назад
@@Victorr_-nv8jn that was a low moment for him, but is does not take from the knowledge he put out there
@riq3267
@riq3267 3 года назад
Greg Doucette Has Multiple Videos Ranking The Best Execrcise Ranking The Other Muscle Groups
@leo7107
@leo7107 3 года назад
9:55 omg someone give this man a hug
@georgekalokardis7577
@georgekalokardis7577 3 года назад
hahahahahahahahahaa
@vardansimonyan966
@vardansimonyan966 3 года назад
🤣🤣🤣
@TechSupportDave
@TechSupportDave 3 года назад
he looks so saddddddd
@ej8071
@ej8071 3 года назад
LOLLLL
@buffchicken8500
@buffchicken8500 3 года назад
𓅰𓅰𓅰
@DoryanTheCritic
@DoryanTheCritic 2 года назад
I love Alex's explanations, he gets the message through extremely clear and easy to understand.
@oliverwarren1074
@oliverwarren1074 3 года назад
Hollow Body Crunch (upper/lower abs) Side Plank (obliques) Knee Raises (lower abs) - my circuit for the next few weeks. Thanks for the video, really informative. I like that the top tier exercises are there because they are actually easy to do and adapt to various levels (so you can tune up the difficulty as you go), which is great for me as a beginner having rarely trained my abs at all.
@thespecialone7632
@thespecialone7632 8 месяцев назад
Do knee raises with an ab sling if you can't hang for long, also add the hollow body hold as a finisher
@minimatamou8369
@minimatamou8369 3 года назад
In case you're in a hurry, here are the rank timestamps: S: 13:35 A: 11:20 B: 5:45 C: 3:04 D: 1:16 I'd encourage you to still watch every rank to understand what makes an exercise good or bad for your abs. Calimove would probably agree that this isn't an all-time objective one-size-fits-all ranking of exercises, but only a set of guidelines. You still need a basic understanding of the exercises to plan according to your own level and goals and this is precisely what this video provides, so take the time to check it out in it's entirety when you get the chance. Thanks for the vid, it's great !
@direwolf_k
@direwolf_k 3 года назад
Def gonna be top comment
@Memesifoundonfacebook
@Memesifoundonfacebook 3 года назад
Give this man more likes
@sirowl7491
@sirowl7491 3 года назад
hmm ye sit up sucks but school still need we to do it
@minimatamou8369
@minimatamou8369 3 года назад
@@sirowl7491 This very channel has several videos discussing situps and alternatives: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2fB1R9uWQbw.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pIvDbMEdAxI.html I hope your sports teacher is open enough to discuss this topic. Come see them with some good evidence and visual support and you might make them change their mind and replace the situps with a more pertinent exercise.
@valiantgamingOG
@valiantgamingOG 3 года назад
Thanks bhaai (Brother) 👍🏼😄😯
@tykjpelk
@tykjpelk 3 года назад
This is the kind of quality content I expect from Cali Move.
@adityagurung017
@adityagurung017 3 года назад
They naver let you down brotha
@maxprofitonemilliongoal2184
@maxprofitonemilliongoal2184 3 года назад
5:04 💎 *Top Play WN* ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDxWPW8cm_Q.html
@amirfirdaus9419
@amirfirdaus9419 3 года назад
cali cartel
@TehDanno1
@TehDanno1 Год назад
I've been doing hanging knee raises for almost a month now, managed to mix them into my routines and do them as a super set in-between some of my exercises doing 3 sets of 20. This video helped motivate me into working on core more seriously than before.
@connorryan2715
@connorryan2715 2 года назад
This is a great video and just what I was looking for. I’m taking exercise more seriously now than I have been and my core is pretty weak atm. Being shown some really good core exercises that I can do, while having the good technique shown is gonna help me out a lot
@kevynjhordan
@kevynjhordan 3 года назад
13:56 the look in his eyes... his soul is gone!
@adrienmaivai3105
@adrienmaivai3105 3 года назад
ahahhahahaha
@mmoses6664
@mmoses6664 3 года назад
Same at 9:55
@pure2291
@pure2291 3 года назад
@@mmoses6664 to be honest I wasn’t sure he was a human at some points, he looked exactly like the muscle display statues
@anittachg3452
@anittachg3452 3 года назад
🤣
@stoic_ape9518
@stoic_ape9518 3 года назад
No hes just german
@nabbopersempre7004
@nabbopersempre7004 3 года назад
Dead bug 5:49 dead bug complex 6:21 Mountain climbers 6:42 Candle raise 8:53 Russian Twist. 9:28 Long lever plank 11:25 Knee raises 12:02 Side plank 12:37 Reverse crunch 13:05 Hollow body crunch 13:43
@frankemme5160
@frankemme5160 3 года назад
Grazie!
@SillyMidOnn
@SillyMidOnn 3 года назад
Thanks man
@buffchicken8500
@buffchicken8500 3 года назад
Thank you𓆉︎𓆉︎
@williambohannon6264
@williambohannon6264 3 года назад
6:42 for mountain climbers
@YoshiSeal
@YoshiSeal 3 года назад
These meant to be the best ?
@andreafullwood6458
@andreafullwood6458 3 года назад
One of the best vids in a long long time. No noise just facts and demonstrations. Pure gold🏆
@collin7687
@collin7687 3 года назад
Long Lever Plank 11:35 Knee Raises 12:00 Side plank 12:35 Reverse Crunch 13:00 Hollow Body Crunch 13:40
@iblockthxt4433
@iblockthxt4433 Год назад
Nice selection !
@Austindunhamfit
@Austindunhamfit 3 года назад
Sheesh good video guys!
@abdourahmandiallo9838
@abdourahmandiallo9838 3 года назад
You too man
@cheemscheemson1782
@cheemscheemson1782 3 года назад
Roids
@abdulrauf-ar
@abdulrauf-ar 3 года назад
You, calimove crew, Gabo Saturno are my favourites.
@druhanperera
@druhanperera 3 года назад
@@cheemscheemson1782 why
@blenderx6754
@blenderx6754 3 года назад
Yo
@saims.2402
@saims.2402 3 года назад
5:35 you didn’t have to stare right through my soul.
@raheem8937
@raheem8937 3 года назад
Hi Saim again
@salhb737tm2
@salhb737tm2 2 года назад
Keep eye contact to show your dominance
@nocturnaljoe9543
@nocturnaljoe9543 2 года назад
@@salhb737tm2 True sigma speaking.
@neoniki30
@neoniki30 Месяц назад
Easily the best channel about calisthenics. Very informative videos, well structured and straight to the point. I've been following them for years and still learn new stuff to this day! Thanks guys!
@Coouge
@Coouge 3 года назад
Amazing content guys! Great job!!
@sirowl7491
@sirowl7491 3 года назад
make this kind or videos but with different muscles. it'll help a lot of people. keep the hard work we loving it❤️
@gustavo_jose2
@gustavo_jose2 3 года назад
yes PLEASE!
@sirowl7491
@sirowl7491 3 года назад
@@maxprofitonemilliongoal2184 what bot
@eduardopazos4114
@eduardopazos4114 3 года назад
That would be great
@cleona205
@cleona205 3 года назад
I love how you explain eveything details.... amazing content
@thehspace
@thehspace 2 года назад
This is simple to understand. Fantastic non-ranting description, graphics and demonstration. Other videos have too much fluff, ranting and over-excited commentary. Thank you!
@AngelosPhotography
@AngelosPhotography 3 года назад
Me, a beginner in abs workout: Imma go straight for S and A abs workouts
@anubis4032
@anubis4032 3 года назад
Same but I'm not a beginner Im just looking for new exercises😂
@anubis4032
@anubis4032 3 года назад
Same but I'm not a beginner Im just looking for new exercises😂
@redwildbear7253
@redwildbear7253 3 года назад
It's not easy to hardest, some exercises in the S and A are easy and some other in lower ranks like the front lever are hard movements.
@CraftxTD
@CraftxTD 3 года назад
@@redwildbear7253 Agree. Dragon Flag is B tier however it’s a hard as hell exercise to do.
@smitezer3240
@smitezer3240 3 года назад
Actually that's what you are supposed to do.
@henry-td1ew
@henry-td1ew 3 года назад
14:34 for full list, but i still recommend watching the whole video its really detailed!
@nicolen9047
@nicolen9047 3 года назад
Thanks ❤️
@cindyy3707
@cindyy3707 3 года назад
appreciate it
@ohareshairs2210
@ohareshairs2210 3 года назад
xqcL
@simongreenthompson3119
@simongreenthompson3119 2 года назад
@@ohareshairs2210 ive seen a lot of juicers in this comment section we all getting fit
@tony_5156
@tony_5156 2 года назад
XQC SCHNOZE
@realverse
@realverse 2 года назад
8 months later, still coming back to this vid. Arguably the best abs advice of whole YT, thank you
@joeflores3638
@joeflores3638 2 года назад
Wooow that's the most detailed not boring best EVERYTHING I just witnessed. Thank you👌🏾
@bkdsaskerman7359
@bkdsaskerman7359 3 года назад
The best exercise isnt the hardest, thats cool. Thanks for the ranking💪
@manishtandel4199
@manishtandel4199 3 года назад
Does that mean you have to do more reps?
@bkdsaskerman7359
@bkdsaskerman7359 3 года назад
@@manishtandel4199 yup, max out on reps
@92679gary
@92679gary 3 года назад
The best exercise is the one you actually do.
@mr.j2040
@mr.j2040 3 года назад
@@92679gary and in perfect form
@dimitriou_the_dog9610
@dimitriou_the_dog9610 2 года назад
Great video guys ! You help me very very much, my abs now it's strongest than 3 months ago. So, I love you guys and I believe to another people had been helped with this exercises. Great job !!!
@douggoff5784
@douggoff5784 9 месяцев назад
Was looking for a bench for hyper back extensions, sit ups, and flat bench. ru-vid.comUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
@SlickRieck
@SlickRieck 3 года назад
This channel got me so inspired I even shaved my head.
@pinxos_
@pinxos_ 3 года назад
Interesting
@toasterstudios8646
@toasterstudios8646 3 года назад
Interesting
@oursbrun101
@oursbrun101 3 года назад
Interesting
@ivanvalle8704
@ivanvalle8704 3 года назад
Interesting
@punisher4649
@punisher4649 3 года назад
interesting
@KL-tn1xc
@KL-tn1xc 3 года назад
9:55 me thinking about my life choices.
@TheMOReviewers
@TheMOReviewers 3 года назад
Believe me when I tell you I cackled.
@toussaintmary
@toussaintmary Год назад
Clear, concise, and well executed!:) You have my gratitude.
@bastiat6865
@bastiat6865 Год назад
Awesome breakdown and analysis. Thank you.
@AmandaVieiraMamaesouCult
@AmandaVieiraMamaesouCult 3 года назад
I love how the higher the tier, the less extra they become
@nimaafshar8153
@nimaafshar8153 2 года назад
Because as the tier goes up, the focus on abs increases and removes the mobility and need to use other muscle groups.
@Nikotew
@Nikotew 2 месяца назад
e
@VitalityFitnessScience
@VitalityFitnessScience 3 года назад
I love how you show also why. Very clean as well. Thank you for sharing your knowledge!
@aldrinvendt8524
@aldrinvendt8524 2 года назад
Wooo! everything in my ab series is B and above, good to know I'm doing decent ab work, and I learned a lot from this!
@jeremiaha5167
@jeremiaha5167 Год назад
Loved it. A very good video with great explanation and no gimmicks. Thank You, guys.
@LH-uc8uf
@LH-uc8uf 3 года назад
For anyone trying to see which ones to do, here is a time stamp to where A tier starts 11:22
@mrsxber1916
@mrsxber1916 2 года назад
Bro thank you!!
@digitalobserved
@digitalobserved 3 года назад
Loving the in-depth information! You can tell this is the work of a competent physio and sport scientist. I'm a future physiotherapist and this is extremely useful material.
@drip369
@drip369 3 года назад
FitnessFAQs is great too
@zerotwo7197
@zerotwo7197 3 года назад
@@drip369 ql0q1 pxc1
@enjoylifebypam1657
@enjoylifebypam1657 2 года назад
What a comprehensive video! This is so educational and helpful, thank you so much!
@Mistermeena1
@Mistermeena1 Год назад
What an awesome video. Thanks for this. I can skip a few time wasting e options now. A nice variation on the dead bug I learned is to squeeze a physio ball as hard as you can between the stationary arm and knee (make sure it's large enough to allow you to maintain form) while extrending the others. Adds whole extra level of coordination and activation for me.
@kryptonite2335
@kryptonite2335 3 года назад
Listen to Saitama he knows what he's doing
@jaspervandyk9399
@jaspervandyk9399 3 года назад
Lol😂😂
@KaiM2583
@KaiM2583 3 года назад
Awesome! The pros and cons presentation was so useful, and one I don’t see very often, especially in such detail. The clear examples of how to perform each exercise was also great, especially for amateur beginners like me.
@Hephzibah1983
@Hephzibah1983 2 года назад
This is a great video that helps a lot of people, and thank you for posting this kind of useful video!
@icyygeminii9091
@icyygeminii9091 2 года назад
Sweet and straight to the point. Good content my man!
@hadizafar7523
@hadizafar7523 3 года назад
Well that was probably the best video of Cali move I have ever seen. Super helpful. Keep it up guys.
@MarcAmengual
@MarcAmengual 3 года назад
Excellent content. Somehow it's always difficult to find reliable information about exercise in general, but these videos are clear, informative, straight to the point... 10/10.
@Martin-zs7gc
@Martin-zs7gc 2 года назад
6:25 Dead bug 6:44 mountain climbers 7:40 leg raises, knee raises 8:53 candle raise 9:30 russian twist 12:36 side crunch 13:44 Hollow body crunch
@IzaakPoppleton
@IzaakPoppleton 3 года назад
I tried doing 100 sit-ups everyday, and I always wondered why I didn’t notice much of a difference, thank you for this!
@enemdes3735
@enemdes3735 2 года назад
I did weighted sit ups for 3 months i almost destroyed my spine
@camokarzi8491
@camokarzi8491 2 года назад
I’ve been doing a lot of sit-ups recently and I’ve seen improvements. Do you think it varies between people and technique?
@jelle1265
@jelle1265 2 года назад
@@camokarzi8491 sure but everyone gets the damage to their spine, it's just a "destroy your spine, you may even get some abs!" Type of exercise
@youwantmyname9208
@youwantmyname9208 2 года назад
Switch to more difficult exercises like dragon flag, it will make your reps lower and sore your abs more that you needed more rest days, but it will really increase your strength more
@apmaz6112
@apmaz6112 2 года назад
Crunches and situps have same effect in abs. Situps do more for back. At least this is what I know. So if u want abs crunches are not much different
@akhterhassan6670
@akhterhassan6670 3 года назад
One of the best videos on ab workout, period! I applied the techniques shown in this video and felt and immediate burn in my stomach. Please keep up the good work!
@Hectorenzo
@Hectorenzo 3 года назад
Your channel is pure gold. I'm so glad that I found you at the beginning of my Cali journey :) Best wishes for upcomiing Xmas and New year!
@HellskyMr
@HellskyMr 2 года назад
Very Educational ! Good work !
@OVOVKA_TM
@OVOVKA_TM Год назад
9:28 Russian Twist 11:25 Long Lever Plank 12:08 Knee Raise 12:40 Side plank 13:05 Reverse crunch 13:40 Hollow body crunch
@chiranjansahu4362
@chiranjansahu4362 3 года назад
9:55 i died laughing here
@monroerobbins7551
@monroerobbins7551 3 года назад
Ditto
@cheemscheemson1782
@cheemscheemson1782 3 года назад
RIP
@albertoricardomorales6328
@albertoricardomorales6328 3 года назад
me too bro lol!
@hail_harshit
@hail_harshit 3 года назад
Rip
@phantom4577
@phantom4577 3 года назад
I swear i didnt even smile
@abebagota1916
@abebagota1916 3 года назад
Very well done video - I am extremely impressed by the attention to detail that went into this. I will definitely check out more of the Calisthenicsmovement videos. Thanks for putting this together.
@meibesmurfn3168
@meibesmurfn3168 Год назад
First time viewer, instant subscriber, these videos are so well made, thank you for putting these together!!
@stefanosvogiatzakis9003
@stefanosvogiatzakis9003 2 года назад
Holy heck thank you so much. I actually have a set workout everyday and I focus on abs a lot. I had no clue about the Hollow body crunch and I didn't know that long lever plank was better than a normal plank but now that I know them both I will make sure to do them rather than what i previously did. Vid is gold
@Nikotew
@Nikotew 2 месяца назад
e
@lukaszpekalski98
@lukaszpekalski98 3 года назад
After doing almost all of them, I'm happy that I can regain my strength with those exercises again. Video 10/10
@NikosNtemkas
@NikosNtemkas 3 года назад
I own complete calisthenics and mobility programs. Both of them are AMAZING. Can't stress this enough. Thanks for the video as always!
@RapidBlindfolds
@RapidBlindfolds Год назад
big respect to your ab rollouts, so clean!
@Carl-eu6ns
@Carl-eu6ns 3 года назад
Incredible video, thanks!
@bologna32
@bologna32 3 года назад
9:55 lmaoooo
@gousejani9205
@gousejani9205 3 года назад
Lol
@cithr0963
@cithr0963 3 года назад
Flashback to Coach Greg imitating Heria lmao
@amosgeorgelal2152
@amosgeorgelal2152 3 года назад
I cracked up after watching that part 😂😂
@efka9667
@efka9667 3 года назад
Sadly, I see those kind of movements in larger crossfit meetings when idiots compete with each other instead of focusing on themself.
@manuellengletgarcia4968
@manuellengletgarcia4968 3 года назад
I think is holding the laught lmao.
@MikePitt
@MikePitt 3 года назад
Great video. If you have limited time, the A Rank starts at 11:25
@lechoro5229
@lechoro5229 2 года назад
And S in 13:40 if you're in a bad mood therefore impatient
@dsb8283
@dsb8283 3 года назад
This was a great and very informative video. Thank you for making this.
@alcuinodeyork
@alcuinodeyork 2 года назад
What a great video! Thank you for all the info 🤩
@shaiadara9699
@shaiadara9699 3 года назад
Dude make a series for these muscle groups please. Helps in finding that bang for buck
@naskotsarev3
@naskotsarev3 3 года назад
When you finally realised that the sit-ups are the worst abs exercise 😄
@samsondo420
@samsondo420 3 года назад
I been doing situps for weeks dude
@theanonymouscommenter976
@theanonymouscommenter976 2 года назад
They also feel terrible to do, honestly
@theslayer2360
@theslayer2360 2 года назад
Not really it's all about preference
@null2639shw
@null2639shw 2 года назад
@@samsondo420 you can do it for years without injuring yourself bruh... But it doesn't mean that it's a good exercise... Sit ups is done for abs and if it doesn't target abs much then it's a bad exercise... It doesn't mean that bad exercise has more chance of injury, it simply means that the exercise can't do it's job effectively (i.e. To target your abs)
@akshaykali7037
@akshaykali7037 2 года назад
They make your core stronger, so for boxers and the like its helpful
@hassuntzu6523
@hassuntzu6523 2 года назад
13:55 That’s the “Origin” of life
@davidw789
@davidw789 Год назад
Amazing video, thank you!
@777lucifero
@777lucifero 3 года назад
A good tip I wish I'd known before, valid for almost any ab exercise performed on the floor: nothing should be able to pass under your lower back, not even an ant. We tend to cheat and arch our back a bit, that releases the tension from abs. If you focus on keeping the tension always on abs, the back will be parallel to the floor at all times (hence, nothing passes under). like at 6:20 where your lower back is very slightly going up a bit, but then gets better when you modify the ab exercise in the next seconds.
@xhaust1
@xhaust1 3 года назад
My favorite fitness coaches and channel
@MPlain
@MPlain 2 года назад
This is great stuff. Thanks man. :)
@huiledenoix8014
@huiledenoix8014 2 года назад
What a quality video ... Today i'm back into fitness, and it helped me scheduling my first session of my new routine
@lasa9595
@lasa9595 3 года назад
13:43 "FUUUUUUUUUTUUREEE"
@jaziertheman
@jaziertheman 3 года назад
I’ve never laughed that hard in my entire life
@MrVicta
@MrVicta 3 года назад
You could do a similar video in the future: All the calisthenics and weighted lower back excersises ranked.
@andrzejskarzynski1528
@andrzejskarzynski1528 3 года назад
Great idea.
@0bilgi
@0bilgi 3 года назад
Absolutely!! Like comment please. They must see!
@9catlover
@9catlover 2 года назад
This is really great. Thank you!
@omeshshukla6003
@omeshshukla6003 2 года назад
ok this video was genuinely really nice for information, thanks a lot!
@carrioncalisthenics
@carrioncalisthenics 3 года назад
You can always trust 100% that with every video calimove releases it’s in the best interest of any level athlete🤸🏻‍♂️
@xxMADxxSCIENTISTxx
@xxMADxxSCIENTISTxx 3 года назад
3:42 - Good Lord, his destiny is to win an academy award.
@rareview24
@rareview24 Год назад
Great information, thank you guys.
@everettebillings6094
@everettebillings6094 2 года назад
Fantastic! Thank you!!
@Blue-uw2lu
@Blue-uw2lu 3 года назад
I will still recommend that you create a vid on how to create equipments like rings,paralletes,pull-up bars...etc :)
@typicalskywars4025
@typicalskywars4025 3 года назад
For people looking for advice on that topic. Buy a pull up bar which is good for your door or anywhere in your home. Then attach rings to it if you want them as well just keep in mind it will be much easier on these rings because of the short height of them. And finally buy paralletes.
@MrTwoFox
@MrTwoFox 3 года назад
so when squidward was saying "futureeeee" he was actually getting ripped lol
@valentinkrajzelman4649
@valentinkrajzelman4649 3 года назад
i thought the same lmao
@OggyMinatiEntertainment
@OggyMinatiEntertainment 3 года назад
THANK YOU SO MUCH ALEX ❤️❤️
@truegamer2819
@truegamer2819 3 года назад
everything about their videos and problem is God tier, very helpful, love this video and it don't deserve no dislikes 😁👍
@BorobobJW
@BorobobJW 3 года назад
Wow, I've never seen such a complete guide about abs exercises. You guys really are unique.
@SamueleCastiglioni
@SamueleCastiglioni 2 года назад
3:58 V-Up 8:09 Heel taps 8:54 Candle raise 9:31 Russian twist ! 11:25 Long lever plank 12:02 Knee raises ! 12:35 Side plank 13:05 Reverse crunch 13:43 Hollow body crunch
@Torquemada71.
@Torquemada71. Год назад
Great video, very informative and helpful. Thanks 👍
@shadowguy7991
@shadowguy7991 3 года назад
Thanks, this is really helpful!
@nicofalkenberger3058
@nicofalkenberger3058 3 года назад
I think now is a good moment to optimize my abs workout
@guyledouche6039
@guyledouche6039 3 года назад
5:35 that look tho
@ekspert12340
@ekspert12340 3 года назад
🌞 the most profound instructions on abs work out I have ever seen 🌞
@jodyslaughter156
@jodyslaughter156 2 года назад
Wow! Great video I’m a new subscriber. The info was carefully explained presented very well. Looking forward to watching & learning.
@max8784
@max8784 3 года назад
this is actually a very good idea for a video there is alot of bro science about ab workouts
@Kalikid98
@Kalikid98 2 года назад
Hollow body crunch reminded me of Squidward: “FUTURRRREEE….FUTURRREE”
@dagoatdavid7
@dagoatdavid7 2 года назад
Squidward must have a strong core 😅
@sugar1973us
@sugar1973us 3 года назад
This is awesome. Thank you!
@mrsbootsworkouts
@mrsbootsworkouts 9 месяцев назад
Amazing, thank you!
@kkt6082
@kkt6082 3 года назад
Comment for algorithm
@jhordynbrown9323
@jhordynbrown9323 3 года назад
6:58 I was crying 😭😭😭 anyways this dude is literally defying physics 💪🔥 amazing video!
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