9:55 i have nothing else to live for. My wife abandoned me, my children hate me, and I'm all on my own. All I can do is move my arms from the left to the right
@@justafloridamanfromthe75thRR Who needs it tho since we already have the holy grail of da abs? Well they missed a lot of ab exercises if you think about it, but their not really worth mentioning I guess, the ab exercises in the video are probably enough
D-rank 1:21 Sit Ups 2:00 Front Lever, Planche 2:37 Bird Dog C-rank 3:07 Toes to the bar 3:57 V Up 4:25 Human Flag 5:17 Windshield Whipers B-rank 5:48 Dead Bug 6:41 Mountain Climbers 7:11 Plank 7:35 Leg Raises 8:08 Heel Taps 8:52 Candle Raise 9:28 Russian Twist 10:09 Dragon Flag 10:50 Roll Out A-rank 11:24 Long Lever Plank 12:01 Knee Raises 12:36 Side Plank 13:03 Reverse Crunch S-rank 13:41 Hollow Body Crunch
Hollow Body Crunch (upper/lower abs) Side Plank (obliques) Knee Raises (lower abs) - my circuit for the next few weeks. Thanks for the video, really informative. I like that the top tier exercises are there because they are actually easy to do and adapt to various levels (so you can tune up the difficulty as you go), which is great for me as a beginner having rarely trained my abs at all.
In case you're in a hurry, here are the rank timestamps: S: 13:35 A: 11:20 B: 5:45 C: 3:04 D: 1:16 I'd encourage you to still watch every rank to understand what makes an exercise good or bad for your abs. Calimove would probably agree that this isn't an all-time objective one-size-fits-all ranking of exercises, but only a set of guidelines. You still need a basic understanding of the exercises to plan according to your own level and goals and this is precisely what this video provides, so take the time to check it out in it's entirety when you get the chance. Thanks for the vid, it's great !
@@sirowl7491 This very channel has several videos discussing situps and alternatives: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2fB1R9uWQbw.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pIvDbMEdAxI.html I hope your sports teacher is open enough to discuss this topic. Come see them with some good evidence and visual support and you might make them change their mind and replace the situps with a more pertinent exercise.
I've been doing hanging knee raises for almost a month now, managed to mix them into my routines and do them as a super set in-between some of my exercises doing 3 sets of 20. This video helped motivate me into working on core more seriously than before.
This is a great video and just what I was looking for. I’m taking exercise more seriously now than I have been and my core is pretty weak atm. Being shown some really good core exercises that I can do, while having the good technique shown is gonna help me out a lot
Easily the best channel about calisthenics. Very informative videos, well structured and straight to the point. I've been following them for years and still learn new stuff to this day! Thanks guys!
This is simple to understand. Fantastic non-ranting description, graphics and demonstration. Other videos have too much fluff, ranting and over-excited commentary. Thank you!
Great video guys ! You help me very very much, my abs now it's strongest than 3 months ago. So, I love you guys and I believe to another people had been helped with this exercises. Great job !!!
Was looking for a bench for hyper back extensions, sit ups, and flat bench. ru-vid.comUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.
Loving the in-depth information! You can tell this is the work of a competent physio and sport scientist. I'm a future physiotherapist and this is extremely useful material.
What an awesome video. Thanks for this. I can skip a few time wasting e options now. A nice variation on the dead bug I learned is to squeeze a physio ball as hard as you can between the stationary arm and knee (make sure it's large enough to allow you to maintain form) while extrending the others. Adds whole extra level of coordination and activation for me.
Awesome! The pros and cons presentation was so useful, and one I don’t see very often, especially in such detail. The clear examples of how to perform each exercise was also great, especially for amateur beginners like me.
Excellent content. Somehow it's always difficult to find reliable information about exercise in general, but these videos are clear, informative, straight to the point... 10/10.
Switch to more difficult exercises like dragon flag, it will make your reps lower and sore your abs more that you needed more rest days, but it will really increase your strength more
One of the best videos on ab workout, period! I applied the techniques shown in this video and felt and immediate burn in my stomach. Please keep up the good work!
Very well done video - I am extremely impressed by the attention to detail that went into this. I will definitely check out more of the Calisthenicsmovement videos. Thanks for putting this together.
Holy heck thank you so much. I actually have a set workout everyday and I focus on abs a lot. I had no clue about the Hollow body crunch and I didn't know that long lever plank was better than a normal plank but now that I know them both I will make sure to do them rather than what i previously did. Vid is gold
@@samsondo420 you can do it for years without injuring yourself bruh... But it doesn't mean that it's a good exercise... Sit ups is done for abs and if it doesn't target abs much then it's a bad exercise... It doesn't mean that bad exercise has more chance of injury, it simply means that the exercise can't do it's job effectively (i.e. To target your abs)
A good tip I wish I'd known before, valid for almost any ab exercise performed on the floor: nothing should be able to pass under your lower back, not even an ant. We tend to cheat and arch our back a bit, that releases the tension from abs. If you focus on keeping the tension always on abs, the back will be parallel to the floor at all times (hence, nothing passes under). like at 6:20 where your lower back is very slightly going up a bit, but then gets better when you modify the ab exercise in the next seconds.
For people looking for advice on that topic. Buy a pull up bar which is good for your door or anywhere in your home. Then attach rings to it if you want them as well just keep in mind it will be much easier on these rings because of the short height of them. And finally buy paralletes.