What is meditation & the answer is focusing the mind on a particular object, thought, or activity . What ever work we do in daily routine life we should do with heart & soul & focusing the mind on that work is mediation it is so simple, what ever we do. It will give us inner peace & happiness. 🌟When the doctor put his heart & soul while treating his patient this is real meaditation 🌟When teacher put his heart & soul is teaching his student this is real meditation 🌟When musician put his heart & soul in creating new music this is real meditation 🌟When a soldier put his heart & soul for the safety of his people this real mediation 🌟When a scientist put his heart & soul in his research work this is real meditation 🌟When we put heart & soul to achieve anything in life this is real meditation 🌟Don't cheat yourself you know what is right do the right thing this is real mediation .
Just Being We are Love Light and energy Our soul is Matter, when we take on a body we become mass Our energy is now confined to our physical body. We are Not of our bodies or of this Realm. We are living in an Illusion And when we are matter we are just Being. When we become mass we experience.
Please convince us that you arn't a hypocrite too Deepak as we have discovered now that Oprah is! SOoo disappointed that Oprah has created division and hatred rather than healing and love with this so called interview with Harry and Megan for money! Followers of Oprah are just so saddened.
