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10 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women 

HASfit
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16 сен 2024

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Комментарии : 401   
@HASfit
@HASfit 7 лет назад
🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
@meghaMichael_
@meghaMichael_ 7 лет назад
HASfit superb man.....its really working
@meghnachatterjee4412
@meghnachatterjee4412 2 года назад
Your work outs are awesome!
@farzanaaziz5277
@farzanaaziz5277 2 года назад
Why u r not uploading much workout now a days!?
@ayeshazulfiqar6153
@ayeshazulfiqar6153 5 лет назад
For the very first time in my life, I have found a workout that actually made my love handles stretch and move. I have been trying many exercises but all I could feel was pressure around the belly and not on the love handles. Great job guys! Just subscribed!
@HASfit
@HASfit 5 лет назад
Thanks for the support!
@RamblingMasterpiece
@RamblingMasterpiece 6 лет назад
I started working out to your videos in middle of 2017 and within 6 months my friends and families started commenting how fit and lean I look. I actually got tiny little 2 packs now! Go HasFit!
@sarahmcdowell5322
@sarahmcdowell5322 7 лет назад
Thank you for saying about twisting your body instead of your hands for the Russian twist! I didn't realize I was doing it wrong for the longest time!
@HASfit
@HASfit 7 лет назад
Not many people realize it either Sarah so you're definitely not alone! :)
@lauren6257
@lauren6257 2 года назад
Wow! This made me sweat more than a love handle video from Chloe Ting! I love the inspiration from both instructors and how there are two different variations of how to do this! This is gonna be my #1 video for my workouts! Thank you!
@nivaneh1010
@nivaneh1010 7 лет назад
I've tried many other youtube videos to get fit, and I can tell you I am seeing better results with you Coach, I couldn't thank you guys enough with your amazing online workouts. I feel like I know what I'm doing when I watch your videos.
@HASfit
@HASfit 7 лет назад
Such an awesome compliment knowing we make the experience better for you. Thank you so much for your support and kind words!
@shar-daesward7630
@shar-daesward7630 6 лет назад
Does this get rid of love handles from the back?
@flower-daisy7450
@flower-daisy7450 5 лет назад
have to tryed blogalaties
@radyrudy9645
@radyrudy9645 5 лет назад
Shar-Dae Sward it’s not exactly at the back, when you finish this exercise and will be sore you’ll know which part is getting fit
@harryrew9946
@harryrew9946 7 лет назад
I think now every one should be enjoying exercise by doing along with two awesome coaches :)
@HASfit
@HASfit 7 лет назад
Harry, so sweet! If you enjoy working out then we'll count that as a WIN. Thanks for your support.
@breannaboudreaux9769
@breannaboudreaux9769 5 лет назад
I’m absolutely addicted to you guys! So good 👌🏾
@HASfit
@HASfit 5 лет назад
Thanks for you support! Keep up the great work ethic!
@mathieulanglois6080
@mathieulanglois6080 4 года назад
I've been training a couple of times with you guys now and I feel like we're friends! A big thank you and hello from Montreal!
@PsychokoreUndergroundRap
@PsychokoreUndergroundRap 7 лет назад
what a lovely team you both are
@HASfit
@HASfit 7 лет назад
thank you! You're too kind. Thank you for your support!
@jenniferpetalio7335
@jenniferpetalio7335 5 лет назад
I NEVER ever liked working on my abs or obliques.. until you guys! These are actually fun and I’m sweating bullets! I really appreciate you both telling us to breathe and I love the positive atmosphere you two bring. I feel like I’m in a class but just dedicated to me. Lol. Thank you guys! @hasfit
@HASfit
@HASfit 5 лет назад
Thank you for working out with us!
@jaganm2632
@jaganm2632 4 года назад
This workout is great. Ten minutes and it burns a hell out of you but at the same time it surely is doable. Does the job of reducing the love handles big time. I have got back many of my old clothes thanks to you guys. Advice for others, be sincere and do this exercise, ofcourse along with proper diet and Nutrition, to tone the love handles region 😊😊 Can't thank you guys enough. Thanks for making a difference 😊😊
@iputuwilligisbenitokhatuli3203
@iputuwilligisbenitokhatuli3203 4 года назад
15 August 2020 Greeting from Balio island, country of Indonesia with, 16,421 island around awesome work out, we fo Abs for 10', 10'& 15'[ big thanks to Hasfit, coach Kozaki, supermom Claudia All the Health for All Hasfit Tribes around the globe warmest regards, senior men otw to 70's
@jieuntak8431
@jieuntak8431 2 года назад
can't thank you enough !
@davidsmith7456
@davidsmith7456 3 года назад
Wow! This workout was a KILLER! I am amazed who much work my midsection got in just 15 min!!! Thank you both so much.
@babsriley5043
@babsriley5043 4 года назад
Thank you, a lot of these oblique/ab exercises hurt my fragile lower back, this was spot on for me. Thanks.
@suraj-op2bx
@suraj-op2bx 6 лет назад
I have been wrestling since last 4 yrs...I find it too hard to reduce my love handles..and with ur video I managed it easily....Thanx. Sir...thanks very much
@HASfit
@HASfit 6 лет назад
You're welcome and great work!
@smithapillai1988
@smithapillai1988 3 года назад
Your work outs n sequences are really amazing..I have been working out with u for the past one month..my body shape has really changed.. toned .n fit..
@lariesands1749
@lariesands1749 3 года назад
This exercise was really hard and fast. love it!
@kellyr5722
@kellyr5722 5 лет назад
love you guys, i've been doing these work outs for a few weeks now and totally love it! didn't think i wud be able to get rid of my over hanging belly with my diet but since doing these workouts i really believe i will get rid of it already starting to see and feel a great change in my belly!!
@garosita1973
@garosita1973 4 года назад
Your amaizing guys. I wish I have money to pay u back. Sorry. But I wish you the best !!!
@lysanderverschuur861
@lysanderverschuur861 7 лет назад
Man, didn't really feel like a workout, it being late and just having a glass of schnapps after a hard day's of work and all that... But you know what?! I just caught myself there right in time, thinking "SWEAT IS FAT CRYING MAN!", and yes! I just did that whoopin' workout! No remorse and no regrets!! Thanks again Coach!
@HASfit
@HASfit 7 лет назад
Good on you! Thank you so much for working out with us!
@akashzing
@akashzing 6 лет назад
You are the only reason for me to do workout, i always hated workout since my childhood but your modified wokouts without equipment workout motivated me to try it once and after a week it shows result. Now i know the benifits of your workout , nothing is gonna stop me .. Love you coach.
@HASfit
@HASfit 6 лет назад
You've got this my friend
@ronnetheberry7283
@ronnetheberry7283 7 лет назад
I got to say, im looking better than before. I can fit in a dress that i couldnt before. Doing it tha old fashion way. Yall r doing it for me. Thx coach and claudia, its paying off.
@HASfit
@HASfit 7 лет назад
We love to hear that! All of your hard work is paying off and we look forward to hearing about all of the progress that you will continue to make!
@shikhasingh3625
@shikhasingh3625 7 лет назад
Heyy.. This video was so easy to follow along..could completely feel the burn all around my waist and areas of abdomen..You guys are awesome..thumbs up to both of you..Thanks a lot! :)
@HASfit
@HASfit 7 лет назад
You're welcome and thank you!
@faisalms1482
@faisalms1482 5 лет назад
Did it work?
@katie_h9146
@katie_h9146 4 года назад
I thought this would be easy but boyyyy I was so wrong. After the first few seconds I could feel the burn and wow it aches the day after! Will definitely do this again! 🤗💛
@reach2ud
@reach2ud 7 лет назад
I was waiting for this so long, you make fitness easy. thank you coach k and claudia.
@HASfit
@HASfit 7 лет назад
Such kind words! Thank you for your support.
@chrissyh3270
@chrissyh3270 2 года назад
Best oblique workout without too much stress on my shoulders.
@rashikachaddha
@rashikachaddha 4 года назад
The best thing about your workouts are that you actually show the right form first and then do it along.
@arozsa-h57
@arozsa-h57 Год назад
BEST OBLIQUE WORKOUT IVE EVER DONE ❤
@Alberto_-fe8be
@Alberto_-fe8be 7 лет назад
congratulations for the 400k guys.
@HASfit
@HASfit 7 лет назад
THANK YOU Alberto!!
@Alberto_-fe8be
@Alberto_-fe8be 7 лет назад
HASfit Hey coach Kozak what workouts do you recommend for injured back? I went to the chiropractic yesterday and they told me not to do any strengh/weight exercises for a few weeks.
@lovetrotter08
@lovetrotter08 7 лет назад
You guys are amazing I love all the videos and thank you for the beginner and advanced options
@polosportsnewsplus9936
@polosportsnewsplus9936 7 лет назад
hey latesha how often do you do the hasfit?
@lovetrotter08
@lovetrotter08 7 лет назад
Polo 21 everyday
@polosportsnewsplus9936
@polosportsnewsplus9936 7 лет назад
you can get it lol
@TheresePope
@TheresePope 4 года назад
I am a certified Zumba instructor in California (not teaching right now) and really love your short targeted workouts--they pack a punch. I also love that you offer a modified/low impact version with your female trainer, Claudia. I appreciate your attention to safety and body posture and proper movement for those following along with the videos. I have done a variety of your upper body, HIIT, and cardio workouts. Thanks so much for offering these great free workouts to supplement outdoor workouts (and for those who can't get to a physical gym right now). Awesome!
@edithjones2845
@edithjones2845 4 года назад
This is one great oblique workout, so glad I found it. I actually felt these while doing them, subscribed!
@jahazielpascual9407
@jahazielpascual9407 7 лет назад
i like the way you show how many calories being burned. serve as motivation it keeps me going.... keep up the good work your helping lots of people out there
@HASfit
@HASfit 7 лет назад
You're welcome and thank you for working out with us
@ltetobago
@ltetobago 6 лет назад
I'm on my second day of this, think I'll try 30 days.. My love handles were on fire today after my 1st set..I like to feel the burn.. Thnks.. Also I noticed I'm standing very tall, this is helping my posture 😁😁
@HASfit
@HASfit 6 лет назад
That's true, exercising does help with your posture and we thank you for joining us!
@leenanaik05
@leenanaik05 3 года назад
Love this workout! Thank you for creating this ♥️🙏
@Ektadreams
@Ektadreams 7 лет назад
Best thing is that it tells how much calories are burnt
@HASfit
@HASfit 7 лет назад
Glad you like that feature.
@iarshintasudjana4382
@iarshintasudjana4382 4 года назад
Yess👍👍
@Sarthaknehavikas
@Sarthaknehavikas 4 года назад
I guess ... it’s just numbers running...
@kristinstewart3318
@kristinstewart3318 3 года назад
@@HASfit but its not true
@kristinstewart3318
@kristinstewart3318 3 года назад
They r not wearing any band,it's false
@familykids4680
@familykids4680 5 лет назад
I love this work out! I actually was about to give up like 3-5 minutes into the workout but coach cozac(not sure if I spelt that right) said remember your goals remember why u came here I can’t do it for u and I was like I know I know and almost cried bc that’s motivation I needed I also love that choice of advanced workout n beginner workouts I actually alternated between the two! I am definitely subscribing
@HASfit
@HASfit 5 лет назад
Happy New Years!
@pamelabrodhead2996
@pamelabrodhead2996 2 года назад
I loved both of you doing the modifications, thank you
@Krista-DC
@Krista-DC 2 года назад
Definitely felt this one. completed a Hasfit HITT with dumbbells prior and my shoulders are toast !!!
@stevengallagher852
@stevengallagher852 5 лет назад
You guy's are crazy! Lol I'm doing my best to keep up. I'm happy I found you guy's my lower back pain is going away. Can't tell you how thankful I am!
@HASfit
@HASfit 5 лет назад
You're doing great!
@avisairani8446
@avisairani8446 Год назад
Love your work from 🇮🇷
@jarishasfavourites
@jarishasfavourites 3 года назад
This really works.. thank u guys
@Dah42
@Dah42 7 лет назад
Thank you for all your videos. You are both great coaches. Claudia, you have one of the most beautiful smiles in the world. God bless you guys.
@HASfit
@HASfit 7 лет назад
Thank you so much for all of your support and kind words!
@SpookVolt
@SpookVolt 5 лет назад
Never had sore oblique until this workout... very effective.
@iputuwilligisbenitokhatuli3203
@iputuwilligisbenitokhatuli3203 4 года назад
20 August 2020 Hellooo Hasfit tribes, greeting from Bali island. everday hasfit workout, abs, oblique, arms, chest etc keep on healthy again and again big thanks to coah Kozak & supermom Claudia warmest regards, senior men otw to 70''
@ronnetheberry7283
@ronnetheberry7283 7 лет назад
Yes, yes, obliques r burning, love it, thx coach and claudia
@HASfit
@HASfit 7 лет назад
You're welcome!
@ronnetheberry7283
@ronnetheberry7283 6 лет назад
The more i do these more easy they get, burn so good, thx yall
@HASfit
@HASfit 6 лет назад
You're welcome!
@deecee4239
@deecee4239 6 лет назад
AMAZING!! Thank you so much for these videos. I've only just come late to the party & discovered these great videos today! Just completed this work out and I loved it. Will do your routines when I can't get to the gym. Thanks again 😜
@HASfit
@HASfit 6 лет назад
Thank you for all of your support Dee!
@MariamStrieth
@MariamStrieth 7 лет назад
Great thank you!!!! Greetings from Greece!
@HASfit
@HASfit 7 лет назад
You're welcome and greetings from California!
@dahfoxisthegoat
@dahfoxisthegoat 6 лет назад
Such a great and fast work out! Thank you!
@HASfit
@HASfit 6 лет назад
You're welcome!
@macidismuke4326
@macidismuke4326 7 лет назад
Can't wait to find y'all everywhere! Excited to take this journey with you
@HASfit
@HASfit 7 лет назад
Woohoo Maci! Thanks for your support and for believing in our work! :)
@CrimsonVixxen
@CrimsonVixxen 6 лет назад
As I beginner I commend you guys for making such an easy video to follow ❤
@HASfit
@HASfit 6 лет назад
We're glad you like this routine Amberlynn!
@kathilese
@kathilese 4 года назад
Killer oblique workout. Thanks Guys. Very unique too.
@bonysingh335
@bonysingh335 5 лет назад
thanku sooo much for train us. this is damn burning exercise
@HASfit
@HASfit 5 лет назад
Glad we could help you!
@kellymarroquin541
@kellymarroquin541 2 года назад
Liked that thank you
@sakurasamazki2932
@sakurasamazki2932 7 лет назад
I absolutely love this workout since I don't usually work on my sides and love how I can do this workout at my house you did an amazing video
@HASfit
@HASfit 7 лет назад
Thank you!
@Oliviac71
@Oliviac71 6 лет назад
my favorite ab workout in the ab program so far!
@HASfit
@HASfit 6 лет назад
Thanks Olivia!
@kibatsuki
@kibatsuki 4 года назад
Thank you so much! What a workout! This was great as I was looking for alternate oblique excercises due couldnt do yoga one for obliques :)
@eileendelgaudio7437
@eileendelgaudio7437 Год назад
Great quick workout
@kvanderkin30
@kvanderkin30 7 лет назад
this is one of my favorite video. thank you so much you guys rock.
@HASfit
@HASfit 7 лет назад
Thanks Katrice! You ROCK!
@ChannelJtotheD
@ChannelJtotheD 7 лет назад
Great work out! Thoroughly enjoyed it. Thank you for sharing👍
@HASfit
@HASfit 7 лет назад
You're welcome Esther!
@gildasherafat715
@gildasherafat715 6 лет назад
Your workouts are perfect&thanks for all of them.
@HASfit
@HASfit 6 лет назад
You're welcome Gilda!
@ronnetheberry7283
@ronnetheberry7283 7 лет назад
Did this exercise again, did it better than before, loving it, thx yall
@HASfit
@HASfit 7 лет назад
You're welcome Ronnethe!
@neetusharma1729
@neetusharma1729 6 лет назад
This is the first tym i am watching your video. tried all the exercises. Feels like i did 30 min workout . Amazing work. I like the way you motivate. Keep it up .
@HASfit
@HASfit 6 лет назад
Thank you Neetu!
@afreenkhan2322
@afreenkhan2322 5 лет назад
I just love d style of ur workout ...u guyzzz are completely addictive...👍plz make some more videos to shed d weight fast
@HASfit
@HASfit 5 лет назад
Thanks for the suggestion!
@priyamsingh9023
@priyamsingh9023 4 года назад
You two are my favourite..I love you both a lot..god bless...❤️
@kittyfox7
@kittyfox7 5 лет назад
This was great! So easy to follow and I was able to complete it.
@HASfit
@HASfit 5 лет назад
Glad to hear!
@juanzelaya861
@juanzelaya861 4 года назад
Totally worth it to follow and contribute. Thanks!
@nadiaijaz8754
@nadiaijaz8754 6 лет назад
I started this workout today to get fit.... hope it works for me... thnx guys
@roninquintero6725
@roninquintero6725 6 лет назад
Honestly I thought this was stupid at first but after the rep I feel alot better about myself and I'm going to focus on these from now on thanks
@HASfit
@HASfit 6 лет назад
You're welcome
@gwenritch
@gwenritch 5 лет назад
The best! Hope I don’t sneeze tomorrow... Haha 😂
@deepakpv2727
@deepakpv2727 6 лет назад
Thats awesome...really shredding..😍😍
@HASfit
@HASfit 6 лет назад
Thank you for joining us!
@Bookworm-ye9qi
@Bookworm-ye9qi 6 лет назад
This looks perfect for me. I'm going to start it right now. Thank you guys
@HASfit
@HASfit 6 лет назад
You're welcome!
@lisabystrowski6418
@lisabystrowski6418 6 лет назад
Love you guys!!!! I enjoy working out and you guys are awesome!!!! I really like this one.
@HASfit
@HASfit 6 лет назад
Thank you so much Lisa!
@afrozesaifan7785
@afrozesaifan7785 7 лет назад
Love u guys...its like having personal coaches...definately gonna subscribe :)
@HASfit
@HASfit 7 лет назад
Thank you so much for your support and your sub!! We appreciate you, Afroze. :)
@iulalexandra
@iulalexandra 4 года назад
i wanted to thank you for your dedication!
@smoney1004
@smoney1004 3 года назад
This workout was really what I needed, thanks for motivating us through this channel💪
@ankuaggarwal3397
@ankuaggarwal3397 6 лет назад
Great video guys. Send more like this. Thanks 😊
@HASfit
@HASfit 6 лет назад
You're welcome Anku!
@indumodi8752
@indumodi8752 6 лет назад
Wow after 7 minutes I drop keep it up
@HASfit
@HASfit 6 лет назад
Thank you!
@anmolbardiya1213
@anmolbardiya1213 7 лет назад
Surely the workout i can cosistently follow.. So thanks coach
@HASfit
@HASfit 7 лет назад
You're welcome Anmol!
@AutumnHarvest1
@AutumnHarvest1 7 лет назад
I just subscribed because I liked that you had some exercises that were different from the same ol same old. Plus they look like they work. I can tell because I exercise frequently. Can't wait to try these tomorrow:)
@AutumnHarvest1
@AutumnHarvest1 7 лет назад
Tried it. It was killer good!
@gauravkj96
@gauravkj96 7 лет назад
thanks a tonne guys! i've seen a lot many vids on how to get rid of the Love Handles, but none matches this one. also, half of the exercises were related to the Yoga Aasans i used to practice earlier, so had no difficulty in understanding n u explain way too well. thanks guys...greetings from India :)
@HASfit
@HASfit 7 лет назад
So cool! Thank you so much for the awesome comment and greetings from California!
@heiditadeson8580
@heiditadeson8580 3 года назад
yes coach cozak!
@rudrakshjhalani1681
@rudrakshjhalani1681 5 лет назад
Thank you for your workouts sir... I recommend them to. Anyone who asks me. Cause they are so good!! Awesommeee....
@HASfit
@HASfit 5 лет назад
We appreciate you sharing us with your friends and family!
@ronnetheberry7283
@ronnetheberry7283 6 лет назад
Redid this exercise, thx guys
@83modet
@83modet 2 года назад
You both are the best!
@pallavibargode2508
@pallavibargode2508 3 года назад
Thank u so much guys ❤️.. u r amazing ❤️❤️
@Shastagamers
@Shastagamers 7 лет назад
400,000 you guys did it congratulations
@HASfit
@HASfit 7 лет назад
Thank you so much! We couldn't do it without you!
@sebilebotiz1598
@sebilebotiz1598 7 лет назад
How many times a week you need to work out this kind of exercise?
@libbythomas5351
@libbythomas5351 4 года назад
Great thanks
@yourgirlshani
@yourgirlshani 3 года назад
Such amazing exercises!! Thank you
@krystaltoogood2095
@krystaltoogood2095 6 лет назад
Good work out I’ll try do it every day
@HASfit
@HASfit 6 лет назад
Thank you Krystal!
@tehniatkhn
@tehniatkhn 7 лет назад
you guys are amazing and i love your videos and the best part you mention the calories we can burn
@HASfit
@HASfit 7 лет назад
Thank you for working out with us!
@nenajkitty
@nenajkitty 6 лет назад
best abs videos from youtube!!! i was looking for good workout to reduce my waist..this video awesome..THANKS :-)
@HASfit
@HASfit 6 лет назад
You're welcome
@fahadyahyaslaem3582
@fahadyahyaslaem3582 4 года назад
thanks
@peace.love.enlightenment
@peace.love.enlightenment 3 года назад
Thank you for this!!! 😄
@jennythomasmathew
@jennythomasmathew 3 года назад
Thank you for this one!
@chrisb837
@chrisb837 6 лет назад
This is a great set! Feel like superman at the office desk ... Ha
@HASfit
@HASfit 6 лет назад
Haha!
@pamelaluttrell4959
@pamelaluttrell4959 4 года назад
Short but effective!
@shwetarakshe1538
@shwetarakshe1538 5 лет назад
Amazing workouts. I ll do it today
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