A quick 10 min all standing upper body and arms workout will get your muscles fired up to build strength and help to tighten up and tone the back, chest, shoulder, biceps and triceps. We'll be doing extra sets of triceps exercises to focus more on the bat wings since this where a lot of us women tend to carry extra fat and need the extra work. Grab a set of dumbbells that challenge you, and if you want to get more out of the workout, have a heavier set available for back and biceps. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights. I needed to re-record the video 4x due to various reasons, and let's just say my upper body and arms were definitely feeling it the next two days!
If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Workout
10:47 Stretching
12:05 Ending Words
#upperbodyexercise #tonedarmsworkout #upperbodyworkout
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Links to intermediate all-in-one workouts:
#1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AFuxEgu5FnM.html
#2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J7A6O1niqf8.html
#3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cBoQ8UrB5DE.html
#4: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0IdfvDkeDEk.html
#5: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PdOYcBCaQM0.html (cardio kickboxing)
#6: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cKDx1z4Y3zU.html (1950's theme)
#7: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A2o3MZvQX44.html
#8: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-advIWZ8MjFo.html
#9: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--ciRL3bKfM8.html
#10: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yZyE7JZf_5k.html
#11: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YNyW_FbN3xE.html
#12: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ksWa-b_tlEU.html
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Paypal: PayPal.Me/JulesImprovedHealth
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
6 май 2024
