10 MIN TONED THIGHS + SIDE BOOTY 💕 No Equipment Pilates Workout

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Hi loves!! I know that thigh slimming workouts are some of your all-time favs, so this week I am bringing you 10 minutes of sweet, thigh-burning goodness 🔥🔥😘😘. This 10 minute mat pilates class will help to slim and lengthen your thigh muscles to promote a slender and toned shape. For this workout all you need is a yoga/pilates mat and you are good to go - no extra equipment needed. If you want to take it up a level, try doing this with light ankle weights for extra resistance. Let
me know in the comments if you like this style of workout and if you lasted all 10 minutes!!
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Опубликовано:

18 сен 2024

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Комментарии : 239

@mwhite24 3 года назад

Who else agrees that Bailey is sooooo underrated????

@DF-em4zh 3 года назад

Yes

@alibellaxoxos 3 года назад

Very much so..

@Olivia.M.1999 3 года назад

Very much so

@kiaraw8022 3 года назад

Duh

@vanesaulloabequer3436 3 года назад

She is amazing!

@sara6404 3 года назад

This women seriously and I mean SERIOUSLY needs *more* recognition! I mean it's winter in my country and I'm still burning and breaking a sweat! Thank you so much bails xoxox

@skysweat 6 месяцев назад

I was a gym girlie for a few years. I lost my weight and had areas I wanted to strengthen and tone. I was weight lifting consistently for 2 years with very little progress. I found Baileys channel and I usually don't like home workouts as it's hard for me to focus, but I can't remember the last time I went to the gym.. maybe 2-3 times this year? The progress Bailey has given me is incredible, in only a few months I toned my legs and glutes more than I ever did with weights at the gym. I am officially a Bbfit Pilates girlie!

@lisadey8182 2 года назад

I remember how hopeless I used to feel when I started RU-vid workouts just a few months back. I'm so happy and proud to be able to complete this entire workout with ease while enjoying the burn. Not only that, I am also doing multiple workouts these days. Yoga and living in the mountains has definitely helped me gain strength and this is proof that if you keep going, there is nothing you cant achieve. My endurance level has increased by a 100 percent. Just keep going guys! You're strong and unstoppable! 💪🏻 P.S. The secret is to keep showing up. Maybe 10 minutes today, 20 tomorrow, 5 the next. But you just show up for yourself! ✌🏻

@BaileyBrown 2 года назад

So proud of you! This is so beautiful and inspiring to read 😊💕

@rise4815 3 года назад

I tried so many fitness channel but none of them worked or motivated like Bailey She is so positive energetic and smart at exercising and she literally feels them while working out

@veronicaresinovich1207 3 года назад

Thighs are my weak spots, it's difficult for me to slim them down but your workouts help me a lot! I have cellulite and high impact exercises get the situation even worse while these mat-based toning exercises seem to be more gentle on my legs ❤️ lately I've been doing your workouts on a daily basis and my boyfriend told me yesterday that I look leaner and sexier 💞💞💞💞 thank you Bailey, love your energy

@PilatesWorkoutsOnline 3 года назад

It's amazing what these types of workouts can do for your body. I always like some good side bodywork and foam rolling too! Great job staying consistent!!

@illberightback7 2 года назад

I love that you have the sea as a background instead of a plain studio one. The sea helps me feel more calm while working out. You deserve at least 10 million subscribers 🏋️‍♀️

@christiangirl25 Год назад

God bless you all! With the help of God, first of all, and this wonderful girl I managed to lose a lot of fat in the outer tighs area in just 5 days.I did this workout 2 times a day without diet(i eat fried food, sweets, chocolates, chips, I drank juice, i eat at night) and my outer looks a lot slimmer. Is short, but so intens.

@emerfallon7419 3 года назад

The best! B’s workouts are so effective and just hit the sweet spot of not too easy and not too difficult. This is why I can commit to a regular regime x

@vanesaulloabequer3436 3 года назад

The same happens to me! I never quit in the middle of the workout because it is the most perfect dose!

@samira2758 3 года назад

Bailey your workouts give me the best results ever!! I love it!! Merry Christmas for everyone🎄❤️✨

@camillemartino1114 3 года назад

Thank you Bailey love your workouts! Happy New Years

@samanthas932 3 года назад

Me today after doing this yesterday: I’m so sore I can’t even sit !! Also me today: imma do this one again lol

@PilatesWorkoutsOnline 3 года назад

Side leg workouts are always the best!!

@am3729 3 года назад

samesies.

@PilatesWorkoutsOnline 3 года назад

@@am3729 Yes!!!

@sarajafar5639 2 года назад

just really wanted to put it out there that for the past month I have been consistent with this workout and another slim legs in 5 minutes workout by Bailey, and i have seriously noticed a huge difference. Thank you Bailey

@cindycavaco4160 3 года назад

Always makes my day to see one of Bailey’s workouts posted!! Short, sweet and burns so good!, Thanks Bailey 💕😘👍

@fleurskitchen 3 года назад

There is no one else that I like this much in fitness field. I genuinely like you Bails 😘 Thank you for all your efforts!

@willlowyoo 2 года назад

I’m sorry i genuinely thought you said balls but I agree ☝️

@andreakatz5798 3 года назад

That is a great inner thigh workout. This exercise is not to be underestimated. I find it to be very effective. Thank you Bailey. It's just what I need!

@sindhusampathh 3 года назад

Love how she encourages us to not give up 😭🤍

@truthseeker8788 Год назад

I do love your pilates and I do them daily. I did have bulky legs and tights and can see the results of leaner and more sculpted legs. It s consistency and I do work out at the gym -mostly cardio. But your workout is the one you need before work , warming up,waking up and stretching the muscles . Feels amazing without the fatigue or feel shattered.I do appreciate 🙏, keep it up, with your talent ,you help people around the globe

@sara6404 3 года назад

I can't help but smile when she smile....it's so contagious!!!

@kaprinal492 2 года назад

I just love your workouts. I've been in a massive depression for 12 months and lost all muscle tone and these 5 minute workouts really help me and so does your lovely energy xoxoxo

@angelaholmes8888 Год назад

I hope you are doing better now

@kaprinal492 Год назад

@@angelaholmes8888 thank you, it's been a long road... Still depressed but my butt is great lol xoxo

@darsellabiles2146 Год назад

The scenery in the background is awesome!

@jamiemonroe9236 3 года назад

This came at the perfect time! I just did 2 of your leg workouts yesterday. They were awesome. Can't wait to do this. ❤Thank you so much for making these videos for us

@PilatesWorkoutsOnline 3 года назад

Yes, I'm feeling my legs too!

@alexiswardle7552 2 года назад

I've done this workout probably 20 times and it burns every time!!! LOVE IT!!!

@Heal2Inspire 3 года назад

Thank you so much. I just found your channel. I'm a mumma & like to get my workouts in early before kids wake up, your low impact toning mat workouts are so perfect for quiet intense burn. Also your energy and positive vibes make it feel like I'm working out with a coach that's a friend. You push me but remind me you believe in me which is so refreshing! I don't want to be yelled at early in the morning lol thank you so much I'm subscribed xxx have a amazing day xxx

@jessicareynolds8276 Год назад

I love your workouts but sometimes I get a sore neck. Is there any chance you could do more workouts bearing this in mind and using weights to help build muscle. TY so much.

@nestae7446 3 года назад

no matter how many times i do this workout i always laugh whenever bailey says “put your head..... into your thigh” 😭

@alexaung5462 3 года назад

Literally love this women! You’re my motivation, my inspiration!! God bless ! 🤍🌻

@umm4847 3 года назад

You guys, I’m being smart (For once) I decided to do a workout on Christmas Eve so I won’t have to do it on Christmas but still look good. Genius, right!

@Gigirunner Год назад

Bailey your workouts are the ones I seek out more than any other. The beach is the best background while I push myself through the burn. Thank you for being my personal trainer

@maramaokejackson 6 месяцев назад

Thank you Bailey - all the way from New Zealand. Your workouts ahve become part of my daily ritual and as a working Mum, time is scarce and precious so I appreciate your quick results routines. Could we please have some more outer thigh routines? Thank you SO MUCH for your gorgeous positivity and excellent work xxx

@HelenBeeYoga 3 года назад

Thank you, great class. I love these short workouts. I did this with ankle weights because I thought it was going to be easy 😳

@PilatesWorkoutsOnline 3 года назад

Oooh with ankle weights, great addition! That must have been fun!

@willlowyoo 2 года назад

@@PilatesWorkoutsOnline fun-

@PilatesWorkoutsOnline 2 года назад

@@willlowyoo haha yes!

@sathvika5107 2 года назад

Bailey, the motivation that you give us is so powerful. Thank you!!!

@laurastyles3891 6 месяцев назад

I love how you explain correct form and why it helps !

@am3729 3 года назад

I loved this. During this work out, aside from my thighs being hella lit, my shoulders were burning/hurting while I focused on my ab tucks & thigh workout. So for me, I would like to focus on my upper back fat & shoulder strength for future work outs.

@staceyb6983 3 года назад

This is amazing! I’ve been doing your other thigh workouts for eons but I think I have a new fave!! 💕💕 TY BAILEY LYSM!! 🥰

@bhakti4156 3 года назад

Ily soo much I was waiting for this!

@callmesupreme1533 3 года назад

My inner thighs improved fast thanks to you I also used ankle weights

@linneaturner 3 года назад

favorite leg Pilates workout you’ve posted!!

@PilatesWorkoutsOnline 3 года назад

Awesome side leg workout!! Beautiful spot for Pilates!

@anaumsoudagar739 3 года назад

You’re amazinggg😍😍 After this workout I already feel the difference❤️❤️ i love your thigh and hips workouts🤩🤩🤩

@seralee883 3 года назад

At first I was laughing and smiling: in the end I was sweating!! Effective and refreshing! When I'll catch my breath I'll add the classics too (the 5 min workouts I do every single day lol)

@brandedwithlea 3 года назад

Me too!!

@suomafranprix2004 3 года назад

Hi, Bailey! I love and enjoy this workout. It’s easy, but I can really feel my legs :). And also I wanted to ask if you can do a workout for posture or back muscles? It would be great!

@khawln-b1v Год назад

This workout literally gave me a thigh gap,ty bailey!

@mariagrundy3235 3 года назад

Oh my god, Bailey, this needs to come with a warning 😂 I thought I was fit!!!! Loved it ❤️

@morgankandrac6808 2 года назад

i've started a thirty day challenge - two days in and i love these workouts!

@chamberofsecretstarot8965 2 года назад

Love the burn 🔥🔥🔥🔥

@Araa1345 2 года назад

Hi Bailey! I love your 10 min Pilates workouts for leg and arm toning, however there aren’t that many of them but I still do the same ones everyday, I wish you could make some more videos like these too. Thank you🤩🤩

@paulettefield9796 3 года назад

Bailey, your workouts are not only doing wonders for my body, they're amazing for my attitude, too. Thanks.

@lucydettlaff2516 3 года назад

I love your workouts so much, they are always so effective, no matter how long the video is! The thigh burn was real for this video, I love it!

@priscillacervantes2061 3 года назад

Omg that was an amazing 10min thigh workout! 😅Love your workouts on the beach BB! Much love 💗💗

@JackieThomaz 3 года назад

Such a good leg workout! Just finished and it was a great burn! 🔥

@ellacreative2842 3 года назад

loved this Bailey!!! so happy you are back to posting workouts, I'd love some more 15-20min ones

@juliarecchio9128 3 года назад

bailey ur workouts are literally the only ones that work for me thank you sooo much!💖

@tay-leahmapp4662 3 года назад

She's better than chole ting, lily sabri, emmi wong EVERYONE

@BaileyBrown 3 года назад

ily 💓💓

@sujoe6920 3 года назад

Yes she is. My butt size increase and have a nice shape because of her workouts❤️🥰

@Lorena-mh5zd 3 года назад

Firsttt!! Love your videos❤

@sheriecarter120 Год назад

the best of the best!

@jenniferforderer8237 3 года назад

Yay!!! ☺😊💗💟 Love Love your workouts!! I did 2 of your workouts yesterday!!! 😘

@coleenjuan3354 Год назад

Not even 10 seconds into the workout and I already felt my muscles burning lmaoo 😭 It's sooo good, nevertheless! First time following through this video! As always, thank you for your awesome videos, Bailey! I follow them whenever I have time. Much love! 🥺💖

@Quinn.F 5 месяцев назад

Bailey is highly underrated & mostly duplicated!!!

@angelamccoy4040 3 месяца назад

This is a workout I always come back to!!!

@OtiliaBeli 6 месяцев назад

You are just amazing! Thank you for all your work and support and great attitude! You are the best!

@ЕленаКраснова-и8я 3 года назад

Огромное спасибо за отличный комплекс. Обожаю ваши 5-тиминутные комплексы, но 10-тиминутный понравился ещё больше. Буду рада новому плейлисту с упражнениями на разные части тела по 10 минут.

@sarahthomsen3672 3 года назад

Love your workouts! Love to see more back fat workouts

@barbarah5028 3 года назад

Loooovee it!! 😃 Thanks so much for your great workouts, Bailey ❤️ I especially love your motivating words throughout the videos. Merry Christmas 💖

@lr2564 3 года назад

Ooooo Bailey! I can hear some Aussie accent tones in your voice now! How fun! Happy holidays ❄️⭐️

@shekirashekira 3 года назад

I'm doing this tonight!! So excited to just workout and focus my mind

@Araa1345 2 года назад

Omg loveeeeeeed this toning workout thank you

@aminaa6020 6 месяцев назад

This workout was amazing. I haven’t done something challenging in a while, and it felt good to get out of my comfort zone. Will definitely do this more

@seziinceoglu2005 3 года назад

absolutely LOVE your workouts!! can you please do a workout for slimming the calves?

@iamRache22 2 года назад

I love this!! ❤️

@DF-em4zh 3 года назад

She deserves fame unlike the tik tokers!!!!!!!!!!!!!!!!

@tracyhoefer7607 3 года назад

Bailey, you are the BEST!

@moniquefisher3884 3 года назад

Perfect timing!! Can’t wait to try this 😌💕 Merry Christmas Bailey 🎄🎅🏼🥂😌

@jeonbangtan6575 3 года назад

miss bailey u owe me an explanation why your workouts are so freaking affective luv u lots💜🥰

@paulinaperez9006 3 года назад

I love this exercises! They’re really slim your legs if you do it constantly.

@krissisophie2448 2 года назад

This one BURNED 🔥

@Roa_army Год назад

Ommmggg amazing! ❤️ I'm so grateful for you

@elizabethjimenez9340 3 года назад

Loved this workout! Now that I’m getting older, I need to make sure I get those muscle thighs working

@andreakatz5798 3 года назад

I agree Bailey is great.

@Yogamitlaura 3 года назад

I love it! I was waiting for such a video! Fantastic

@riyabramhe1012 3 года назад

Just what we needed before Christmas!! Going to start doing this 🥰🥰 Thank you!! So much love from India 💕

@mazzerb2894 3 года назад

Oh thigh god I am def feelin this 😉🔥

@tarunjohnson7663 3 месяца назад

This was a great workout! Wow!!! My new favorite! 🔥🔥🔥

@jessiehenry1401 3 года назад

Love this! I would love a saddlebag workout!

@BaileyBrown 3 года назад

this one will work, i just really don't like that term lol so I will say thighs instead xx

@werisementalhealthcounseli1431 Год назад

Best workout ❤

@Екатерина-ы1ы4п Год назад

Nice workout!

@niamhgodden1524 3 года назад

So glad I found your channel!💞

@mimroses965 2 года назад

Hi Bailey, Only discovered you recently and your videos have made such a difference in such little time so thank you! However, after having a break from this particular video and coming back to it, I notice that it causes such a strain in my neck and upper back no matter what I do and no matter how much I try to involve my core. Any suggestions?

@lovelylovely1232 Год назад

So this is an inner,outer thigh and side booty workout ?

@vanesaulloabequer3436 3 года назад

Oh my goodness!!! I totally felt the burn!!! You rock dear Bailey

@krissisophie2448 2 года назад

This burned soooo good 🔥 Especially the inner thighs, I thought they were gonna fall off any second!!

@kristink4530 5 месяцев назад

Ok after first few leg lifts I was dying. I searched for "laying legs" because I'm exhausted. Just because we laying doesn't mean we aren't kicking butt. Wow this is awesome! Thank you👏