5 Minutes Arm Workout For Toning | How To Lose Arm Fat

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An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
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Опубликовано:

30 сен 2024

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Комментарии : 2,8 тыс.

@bohobeautiful Год назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now and get some exclusives freebies!

@cheonsa_kt279 Месяц назад

Who's here in 2024❤😂

@shu_maila 25 дней назад

🙋

@mohamedchannelG2A0M1IN8G 22 дня назад

Me awesome

@priya_p88 19 дней назад

Discovered this in 2020 and still coming here regularly to do this workout!!😜

@khe2k2lamsibi11 16 дней назад

📍📍📍♥️♥️💃🏾still gonna be

@serenamassimo6676 6 дней назад

Me!

@livygrace3308 3 года назад

anyone else love doing these online exercise vids then reading comments after and just feeling accomplished like you're in some sort of club?

@jenr3493 3 года назад

Exactly what I do, especially if it was a killer!

@Jenniferspace 3 года назад

Thats me

@ΜεριντιάναΠουλα 3 года назад

Yaas queen

@Jenniferspace 3 года назад

Very me

@alinagina1268 3 года назад

:)))) yes, that's me too Livy

@evelyn8337 3 года назад

i love how she calmly tells me to not give up when i was just about to

@bohobeautiful 3 года назад

we are so proud of you!

@shannonhilbert6433 Год назад

Same!

@shrutigurnule0808 Год назад

When she says we I like it cuz then I ain't doing it alone 😌

@whytho9950 5 месяцев назад

IKR it's so cute😊

@hamnaazhar2293 2 года назад

After continuously doing it for 2 weeks, today I did it without any break and I AM SO PROUD OF MYSELF ❤️

@barbaramadalinski6767 Год назад

great job!

@Esh486 Год назад

Did you see results?

@jezbbbk62 Год назад

you have something to be so proud of🫶

@shrutigurnule0808 Год назад

Proud of you man 💪 more power to u

@joannehorwitz2066 7 месяцев назад

Now you’ll see the results

@Lillouuu Год назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@feurigerStern Год назад

So well said! I look at exercise as "pampering" myself because I am doing it for myself and no one else. Now that I am 68 and have a history of multiple joint and muscle injuries, I appreciate your encouragement and very grateful that I am still mobile.

@xmulani6699 Год назад

Thank you!

@elizabethrutkowski5161 4 года назад

when she says "you should be feeling a burn by now" but you felt the burn on the second exercise

@raquelxdantas 4 года назад

Elizabeth Rutkowski literally me the first time I did it and said the exact same thing to my sister

@elenagentry2440 4 года назад

YESS!

@BCutehere 4 года назад

I am glad I am not the only one

@maryamalsheek1622 4 года назад

I thought I’m the only one 😭😭😭😂

@yulissaluna4560 4 года назад

True😂😂😂

@NM-pp2ud 4 года назад

typing with my feet currently ....RIP arms

@marieguylenne2933 4 года назад

🤣🤣🤣🤣🤣

@luciabowman-ramirez 4 года назад

🤣🤣🤣🤣🤣

@emtaranto4557 4 года назад

Lol!!!

@serenity8475 4 года назад

Lol lol 😁 lol 😂

@arorasaakshi 4 года назад

LMAO

@K.Adler1120 4 года назад

OMG I GOT THROUGH THE ENITRE VIDEO TODAY WITHOUT BREAKS!!!!!

@viktoriahu588 3 года назад

Me too :P

@boudicacollins244 3 года назад

Does that mean it's working!?😭

@areejelmaazi7690 3 года назад

Great. That means you can move onto her 10 minute arm workout ;)

@Belloftheball 3 года назад

That’s great!!!!

@avaayla4263 3 года назад

Woohoo!!! Burned so greatly 🦋🤘🏽

@Sophia-qo1cu 3 года назад

Hi, I just wanted to say that today is the first time I've done this whole workout without any breaks or "cheating". It took me quite a long time bc my arms are one of my weakest muscles and I'm quite insecure about them. I just wanted to let you know that I'm proud of myself right now and thank you for this video 😊❤️

@kiararalii6117 2 года назад

Well done! Way to go 🎊🥰

@lasyasriarsala1747 2 года назад

Did it cut down your arm fat?

@Sophia-qo1cu 2 года назад

@@lasyasriarsala1747 I didn't really have any, more like noodle arms, but they definitely got more defined

@angelesmilan8203 2 года назад

🙏💜👏🙌💯

@artsy_skies_ Год назад

good job! :D

@stojanoviic 3 года назад

yes, it DOES work very well! I'm doing this for like a month and everyone (ofc including me) already sees that my arms are toned!! I was looking for this kind of comments as well, but I didn't find any so I just did this and I'm so happy that I decided to give it a go!!🥰

@cipiripi7029 2 года назад

How many times per day you did it?

@stojanoviic 2 года назад

@@cipiripi7029 I did it 3-4 times a week! It's important not to push too hard the first few weeks and give your arms rest days as well :)

@cipiripi7029 2 года назад

@@stojanoviic Upravo sam po tvom imenu shvatila da mozemo i na nasem jeziku 🙂 Poslusacu savet,nadam se rezultatima 😉

@stojanoviic 2 года назад

@@cipiripi7029 ahaa, i ja kontam upravo! srećno :))

@angelesmilan8203 2 года назад

Enhorabuena!!, yo empiezo ya! 🙏💜

@meditationrelaxrc2417 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@solianagebru1841 3 года назад

YOU TOO

@hannagrain_2323 3 года назад

🥰🥰🥰🥰 you as well

@solianagebru1841 3 года назад

@@hannagrain_2323 🤎🤎

@bellajordyn4547 3 года назад

Thank you beautiful angel 💞Sending you positive vibes

@verenaklingler1720 3 года назад

I wish that also to you😘

@LeslieGermainYoga 4 года назад

This is one of those workouts you watch and think “that doesn’t look hard at all”...and you then you actually do it and boy oh boy do the arms start burning!!

@bohobeautiful 4 года назад

And the results are worth it🙏🏼🙏🏼

@mayvegan2488 4 года назад

They do 😂😂😂

@MsPerfume25 4 года назад

Yes for sure!!!

@mkvmherbalresearchcentre6115 4 года назад

Truee

@beaalonzo422 4 года назад

How many times should I do these?

@doralilikovacs2898 4 года назад

I have been doing this once a day almost every day for like 3 weeks now and it definitely works 😊😉 so do not drop those arms 😄

@S123-x5b 4 года назад

Did it make your arms thinner?

@doralilikovacs2898 4 года назад

@@S123-x5b not really it only toned it 🤔 but it definitely looks better now. 😊 (also I don't really have the energy to eat less in these fun isolating days so probably that is why 😅 )

@carlaventura1056 4 года назад

Does it help to lose arm fat??? Do they look thinner??

@S123-x5b 4 года назад

@@carlaventura1056 yes that's what it's about but i don't think it works because i tried it and I didn't see a difference, but it can be different for everyone

@jenniferlevi1340 4 года назад

I don't know about slimming the arms, However it definitely works! I started doing this video 3x/week at the beginning of March.. I had very skinny arms and now I definitely see muscle. I absolutely love it. You have to keep at it though!

@Michelle-lo2cs 3 года назад

ok but whats her underarm routine-

@btcrazee1 3 года назад

I am 68, been down several years with surgeries. My muscle has gone. Someone suggested this and I hope it gets me going on the upswing! Thank you

@marie-delphinesturny9179 4 года назад

i‘m doing this workout for a week now and honestly I feel like Dwayne Johnson

@barbiestingz6674 4 года назад

Can you tell me the result pls

@marie-delphinesturny9179 4 года назад

Annie T I didn't have that many arm muscles and now I have mainly the triceps and the outer arm muscles which feel stronger and generally you can feel that there are more muscles

@alena5670 4 года назад

exactly )))

@rihastgo 4 года назад

Does it help to get thinner arms?

@Maitaichi 4 года назад

Do you also Look like him

@Vanessa-jy3ki 3 года назад

I have been doing this arm exercise (not including her yoga, pilates workout) for roughly 3 months and my arms slim down from 13.5 inches to 11 inches and it looks a lot tonner.

@ladymom1958 3 года назад

These will help in losing arm fat right? I don't want to bulk up i want to lose arm fat and tone them...any response is appreciated..

@Vanessa-jy3ki 3 года назад

@@ladymom1958 im not too sure if this help losing arm fat but my arms are smaller and look a lot toner than when I first started. I can even noticed from my old photos to recent ones.

@kyliejones8827 3 года назад

Dina Moriello No, they won't. Unless you're on a diet to lose weight. They will help tone your arms. It's impossible to 'target' fat. If you want to lose fat, you need to be in caloric deficit and fat comes off everywhere, all over your body. You can't simply attempt to reduce fat in a specific area. Muscle is a completely different tissue to fat.

@BK-cq9sz 3 года назад

Thank u for sharing ur experience.

@carolinethompson376 3 года назад

I will keep returning to this. My upper arms really need it! 😬

@aubreymmaria 3 года назад

"Don't drop those arms, this is your final hold..." Me: "Whoops, already dropped them."

@apples8872 3 года назад

lols

@ellievlog_wll 3 месяца назад

Day1: ✅ (28/06/24) Day2: ✅ (01/07/24) Day3: ✅ (06/07/24) Day4: ✅ (15/09/24) Day5: ✅ (24/09/24)

@scout5136 Год назад

maybe you could do one where youre not smiling at me its scaring me

@mingmeow 11 месяцев назад

😅😂

@sara-rosa3291 4 года назад

No one: My bones: *CrAcK cRaCk CrAcK*

@MichuRuiz 3 года назад

😂 😂 😂 😂 😂

@MsMtwardy 3 года назад

Yea I can’t do these kneeling like that I stand up. Still hard. Not for people with joint damage. 🥲

@sara-rosa3291 3 года назад

@@MsMtwardy omg good luck, hope ur okaayy

@senorita5632 3 года назад

😂😂😂

@cathrenesanchez-ramsaroop7464 3 года назад

Same here in my chest

@Robostate 4 года назад

I love that she says "you're almost done" right before those forty arm circles and twenty arm pumps!

@raquelxdantas 4 года назад

Uff those arm pumps really kill me like gosh, couldn’t they have put it before so you don’t give up right at the end??!!

@deeelo5501 4 года назад

hahahaaha GREAT GROUP HERE¬¬

@OutsideOurCave 4 года назад

I don't exactly love it 😂

@padmaiyer7277 3 года назад

😂😂😂😂

@apples8872 3 года назад

she got my hopes up and my body was really screaming after she said that to stop lol

@thecircledance 4 года назад

Me: "This won't be hard after I mastered her other arm workout." Me 3 mins later: *actually dies*

@bohobeautiful 4 года назад

haha yes! It's for sure a tough one again! 🙈

@thecircledance 4 года назад

@@bohobeautiful i can always count on you to keep challenging me! :)

@jothilakzhmi30 4 года назад

@@bohobeautiful is it sure our arm ll tone much better than usual?

@artsy_skies_ 4 года назад

Same

@mgdkns6678 3 года назад

🤣

@Roza-qu2cm 2 года назад

Hardest 5 min ever

@tonymolala4466 2 года назад

Not tryna brag but I literally didn't let my arms fall at the very first try.....someone be proud of me

@H0000man 5 месяцев назад

I am proud of you 😭😭

@lindawest7387 3 месяца назад

I'm proud of you 💪

@roxanalica6526 3 года назад

Never knew 5 minutes can last so long as I got to find out the first few days. However I didn't give up, almost 3 weeks into it now and can't let a day without it, even starting to see some results. Its also this woman's vibe...she inspires such a good energy!

@angelesmilan8203 2 года назад

🙏💜

@annateves8944 2 года назад

Yes thank you for 5 mins but oh so effective!

@new_opportunity Год назад

"Never knew 5 minutes can last so long" LOL :-) my thoughts exactly!

@dominiquevangolde5946 4 года назад

First I was like: 5 minutes.. that’s easyyy Now I am almost crying lol

@ay.3s946 4 года назад

sameeee 😭

@moniapocekaj 4 года назад

Me too :D

@byancajimenez7169 4 года назад

“Don’t drop those arms” Me:😬 after stopping 5 times to take a break

@voiceofneha7196 4 года назад

I am caught

@smslone 3 года назад

😃

@pramiladhamdhere710 3 года назад

😂😂

@apples8872 3 года назад

ive been doing this for a month already and the first time was the only time i got all the way through. every time i've done it afterwards i need like 5 breaks

@Yadviga24 Год назад

I feel like this is more of a shoulder workout than full arms workout. Shoulders are burning, but biceps and triceps not actively working.

@Nomoneyfood 4 месяца назад

shes very petite looking and yet her video always harder than any youtubers lol

@adrianatian1298 4 года назад

She says it is 5 minutes but it feels like forever

@NastyaZinchenko 4 года назад

Adriana Tian haha right?

@shinebrightbyul 4 года назад

I had to pause, my arms were BURNING LOL

@artsy_skies_ 4 года назад

ikr

@deeelo5501 4 года назад

AGREED

@sthepaniec.7864 4 года назад

Adriana Tian dude I feel you 🤣

@lindseylue344 4 года назад

Anybody else feel like you’re doing a workout with Phoebe Buffay?! 🤗

@itsmickey4598 4 года назад

oh my god yaass

@tailises1713 4 года назад

So true!!! Hahaha! 🤗🤗🤗

@adorable3817 4 года назад

Reminds me of synchronised swimming 😄

@priodorshinesarker6272 4 года назад

hehe yes

@oliviaturner3988 4 года назад

lmao

@myajones5966 3 года назад

This is the most intense arm workout I have ever done and I wanted to stop during the middle but I stayed strong and did the whole workout!! I’m definitely going to do this workout more often, I love it!

@blushandtuscansun 2 года назад

Gosh i thought this was gonna be easy but it was painful lol

@beequeen9958 4 месяца назад

Yesss I'm screaming

@dariatashkinova1903 2 года назад

The way you think it is the end but she says 'just a couple more exercises' 🤣

@kolveasna9829 4 года назад

0:47 If you're here everyday

@anastasiak290 4 года назад

Thank you 😉 I am here many times a day!!! 😀

@cassiamarocki 4 года назад

Thankss

@putriahanindra196 3 года назад

Smart! Thanks

@itzinnu6226 3 года назад

Daily i find this comment 🥰

@frantyozorawattilete4742 3 года назад

Thank youuuu

@ClaresStudio 4 года назад

I wasn't able to finish without a pause at first but after several practices I can now persist till the end 😃

@sproutse 4 года назад

good job!

@p6h14 4 года назад

Well done!

@shinebrightbyul 4 года назад

there is hope for me than lol

@artsy_skies_ 4 года назад

I've done this 5 times now and I still can't do the whole thing without dropping my arms more than twice T-T

@ClaresStudio 4 года назад

@@artsy_skies_ you'll be able to do it soon!!

@emmablom760 3 года назад

Ill do this every day starting january 20 and quitting april 28 Day one: done Day two: done Day three: done Day four: done Day five: done Day six: done

@p.bhavani1338 3 года назад

👍👏

@xlin4197 3 года назад

Good luck💐

@naana9916 3 года назад

what happened?

@nadiananette6430 3 года назад

Come back when you feel up to it!! It’s okay to take breaks. ❤️

@emmablom760 3 года назад

@@nadiananette6430 thanks! I really lost motivation but im back now to work it!

@anna_elliott Год назад

The goal is to do that for two weeks. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Nah, I didn't loose any fat. I just got muscles.

@SadhanaSingh-hj9qz 3 месяца назад

Do some stretch after this to not get muscles

@doun138 3 года назад

Anyone feeling the burn at only 3mins??

@monikadabrowska3592 3 года назад

Doing this the fourth time and finally able to do this without breaks! I feel my arms getting stronger : ) Thanks!

@deborahyambasu9666 4 года назад

I almost cried doing this,

@abril680 4 года назад

i feel you sis

@laanayaimane2431 4 года назад

Yes me too

@HoaDao1004 4 года назад

We understand :)

@lisalb9709 4 года назад

It's true

@SheoJellyfish 4 года назад

Me too the final hold I nearly cried

@arlinesfilm1293 3 года назад

Her voice calms me , btw I finished the workout without putting my arms down🙌🏻😇

@shereenshanu-wm7mh 2 месяца назад

Is there anyone who is doing this workout continuesly and got the result...pls reply back, so that i will get motivated ❤😊

@lilllyj 2 месяца назад

I’ve been doing this for 2+ weeks, my arms are definitely more toned! I look forward to doing this 5min workout everyday, even when I was on vacation. The results are obvious, keep going!!!

@shereenshanu-wm7mh 2 месяца назад

@@lilllyj thank you dear Lilly for your positive response..I am motivated to keep going until I get the desired result..lots of love from India💖

@MattFitnessCoach89 4 года назад

These dark times that were given to us might make us better people in the end. Be with your family, enjoy the moment and build a stronger relationship. Start new habits like reading, eating healthy, working out. Be safe, it will be over soon and we will rejoy together again.

@Speakupok 4 года назад

And don’t forget to pray too.

@S123-x5b 4 года назад

Maria Ponce I don’t have to lol

@whatiwant3892 4 года назад

@Mike Greer I wouldn't say he is the greatest but that's my opinion

@northstar5919 4 года назад

It Will be over soon🤣. It Will never be over

@deeelo5501 4 года назад

Amen

@lo8533 4 года назад

As someone who was lifting weights 4 days a week pre-covid....this was hard.

@thisbullrocks6030 4 года назад

hey Lauren as someone who taught aerobic classes for over 15 years - these types of arm workouts gave me better defination and strenght than weight lifting...same with butt exercies etc - all those hideous things we did on the floor - hahah most effective - no equipment, no cost - but you need to motivate yourself

@laikajimin4149 3 года назад

Ill keep updating this. Like to remind me. Started: May 2: ✔️ - Its like I’ve lost control of my arms, they feel heavy and sore. And I wanted to cry. May 3: ✔️ - My arms felt sore throughout the whole day. It feels more sore now that ive finished exercising. Its still the second day but I’ve noticed my arm isn’t like ‘plumy?’. It’s firm. And that’s it for today. May 4: ✔️ - I haven’t noticed any changes yet. Except for the fact that i think im getting muscles lmao. But it hurts less to exercise right now. My arms gotten used to the exercise. I’ll a minute break then do it again. -- I did it again. And yeup. There’s the burn. May 5: ✔️ Done. Did one round. Still felt the burn. No changes. May 6: ✔️ Done. No changes cause i don’t know...did another set five hours later since i had nothing else to do. May 7: ✔️ Done. Felt the burn. Did one set. Honestly I don’t see any changes. I’ll update you tomorrow. Laters... decided to do another one an hour later cause someone gave me a reason to feel bad about myself. Done for real this time. See you laters. May 8: ✖️ May 9: ✔️ Done. May 10: ✖️ May 11: ✔️ Done. Im starting to see some tiny, wee, very small changes on my right arm. May 12 : ✖ May 13 : ✔ done. definitely can see some changes on my right arm. It's not much but it's better than nothing... I did it again an hour later since i had free time. May 14 : ✔️ done... So i should have measured my arm before this but yeah. Left : 11.5 inches . Right : 11 inches May 15: ✔️ done. May 16 : ✖️ May : 17 : ✔️ done.

@dannysadventures5046 3 года назад

💪🏼

@joodsh.2382 3 года назад

May 4 It’s still may 3?

@laikajimin4149 3 года назад

@@joodsh.2382 time zones

@joodsh.2382 3 года назад

@@laikajimin4149 where do you live

@marwahshafique7469 Год назад

As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!

@stxphanix9824 3 года назад

Tip: if it’s a little hard for you, you can do it standing up. Personally, I think it’s slightly easier :)

@Adi8745-bt 4 года назад

Doing this workout for like 2 months.. definitely seeing results. Thank you!

@danielamodesto4096 4 года назад

If my arms could talk, they would be screaming! This is amazing and effective! A real mind test too!

@stephenmoses6902 4 года назад

Me: oh this'll be slight, something easy. Also me 2 minutes in: *Arms hurting with the burn of a thousand suns*

@sidhisandliya3682 5 месяцев назад

Gonna try this for 2 weeks with some other work out too. Day 1- ✅️ Day 2- ✅️ Day 3- ✅️ Day 4- ✅️ Day 5- ✅️ Day 6- ✅️ Day 7- ✅️ Day 8- ✅️ Day 9- ✅️ Day 10- ✅️ Day 11- ✅️ Day 12- ✅️ Day 13- ✅️

@ymdlr 2 месяца назад

How did it go?

@strawberryhinata9525 Год назад

That was a killer 💀 Edit: it's been 2 weeks and for the first time I did the whole workout without any breaks 😃! It seriously works, be back in another 2 weeks

@rabazaher849 Год назад

Do have an Update for us?

@cottoncandy5125 4 года назад

"you can do this class standing or sitting" Hmmm how about I do this laying in my bed

@melanieturquoise1111 4 года назад

Can you actually experiment this and see if it works?!🤣🤣

@annemargaret78 4 года назад

Thought it was just me! I kind of did one arm...

@roshanrai768 3 года назад

😅

@riley2479 3 года назад

@@melanieturquoise1111 i did it sitting in my bed and it worked 100% lol

@melanieturquoise1111 3 года назад

@@riley2479 Fantastic!!🤣 I can imagine the bed jigged alot though😄

@SuperVengeLock 4 года назад

I’ve been doing this every day for almost two weeks and I finally got through without needing a break :D

@xilhouette4631 4 года назад

Extremely helpful and concise workout, would be appreciated if there’s one for neck! As neck problems are getting more common and serious and people are suffering from it

@cassiamarocki 4 года назад

Hello! I would recommend Yoga with Adriene's video called "Yoga for Text Neck", it's not a long class and it helps SO much!

@CrownMe1986 2 года назад

My arms feel like they were about to fall off after this!

@heatherconklin6798 2 года назад

This is my favorite of all the 5 min workouts. It goes by quicker somehow & the burn is serious but comes and goes at the right time. Hard to explain but I can tell this is one powerful workout & is gonna really work.

@vaneskasmatanova3471 4 года назад

Me: This looks eas- 1 minute later: *My arms are acctually burning*

@kevinscotthall8922 4 года назад

This is amazing for all the people who say they don't have time to work out.

@staceykersting705 3 года назад

I love these short workouts. Sometimes I do 2 15-20 minute strengthening vid's, other times, I do Wendy Ida's 3-5 min vid's during commercial breaks thru out the day or a few 10 min target vid's. If I'm energetic, I may do 2 options, but not all 3. I'm 68.

@maybelineong1028 4 года назад

me before doing it: lol this is going to be a piece of cake me while doing it: WTF IS THIS HURTING SO BAD FOR me after: sore .

@lesliebagaric6427 3 года назад

idem

@lexl4ch 2 года назад

Why does it feel like a big accomplishment that i didn't drop my arm a single time on my first try * proud crying noises *

@yubi5965 3 года назад

day 1: 6.sep done Day 2: 8.sep done twice Day 3: 9.sep done twice Day 4: 10.sep done twice Day 5: 12.sep done x3 Day 6: 13.sep done x2 Day 7: 14.sep donex2 Day 8: 15.sep donex2 Day 9: 16.sep donex2 Day 10: 17.sep donex2

@samaherrrrrr 3 года назад

Day 1: This better work. My arms are killing me. Day 2: Done I had a busy and tough week and I couldn't workout. I'm starting again. Day 1: Done. Day 2: Done Day 3: ------ Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done (I only took one break today.. so so happy 🥳☺️) Day 9: Done Day 10: ---- Day 11: ---- Day 12: Done r Day 13: Done Day 14: Day 15: Day 16:

@BK-cq9sz 3 года назад

Results?

@samaherrrrrr 3 года назад

@@BK-cq9sz I did not measure my arms at the start. But I feel they are becoming slimmer.

@BK-cp7sq 3 года назад

@@samaherrrrrr cool! Thanks for sharing 🙂

@camillacappellini7050 4 года назад

I'm in love with this quick arm workout! I've been doing it everyday before going to bed in the past 2 weeks and I definitely can see an improvement!! Thank you a lot! Could you please make a quick workout for slimming legs and especially calves? I find that most legs workouts only make my legs bigger and bulkier...Please help. Love you, stay safe xx

@talacocheta9001 4 года назад

Would love a leg workout which includes thinner calves. I'm right there with you, Camilla. I once called in to a show which had a personal trainer on it and he was stumped for what I could do to slim my muscular calves. lol

@S123-x5b 4 года назад

Did it make your arms thinner?

@camillacappellini7050 4 года назад

S 123 It did! You just have to be consistent! I did it every day before going to bed and I have to say that after 10 days I already could see a difference! Give it a try 💛

@mahimagupta9371 4 года назад

Try April Han's leg workout. It helped me a lot. Lost a couple of inches in just a week. No kidding. Feels like a miracle.

@young_4evr990 3 года назад

@@mahimagupta9371 ys april han calves workout works within 3-4 days..it is a good one.😇

@wilke238 4 года назад

I am writing to you from Italy and during this quarantine period I discovered and followed your videos and your workouts. I would like to sincerely thank you for these beautiful videos that you have so generously chosen to share with all of us. beyond the care and beauty of each of your videos, each teaching is clear and understandable. Your exercises are accompanying me in each of my days, my body has gained flexibility and endurance and this is a source of joy for me. I decided to write to you to share all this with you and say thank you sincerely! :) A hug from the Tuscan countryside.

@leogiolaj 4 года назад

oh ciao! anche io sono italiana! hai avuto qualche risultato a livello fisico?

@wilke238 4 года назад

@@leogiolaj - Resistenza, scioltezza, forza a livello fisico; forza, energia, rafforzamento della volontà e buon umore a livello mentale, bilancio assolutamente positivo :) Alé, on se motive et on y va, tutti i giorni! ça fait du bien :)

@cassiamarocki 4 года назад

I'm stuck in quarantine in Brazil, but in the south where is cold and winter :( I wish I was in Tuscan, I've lived in Italy but I've never been to Tuscan. Love from Curitiba, Brazil!

@vanillaat8 3 года назад

I finished the entire 5 mins today without dropping, took me a whole week! I feel so accomplished. I thought how hard can it be for 5 minutes, But man it's intense! I can feel my strength building each day. her voice is just so soothing and reassuring too. Like she says, 'Don't give up!' I can feel my arms tightening, I've been doing this after a prenatal yoga stretch. feels so good to push yourself!!

@rebeccagowen6619 2 года назад

Did ur arms get toned?

@Avocado294 11 месяцев назад

U have inspired me!

@verlamagaway6276 3 года назад

LEFT:11 CM RIGHT: 11 CM DAY 1 :DONE✅ 7/14/21 - Nice try DAY 2 :DONE✅ 7/18/21 - hate that 4 day gap lol :(( self-discipline pls DAY 3 :DONE✅ 7/19/21 - DID IT WITHOUT TAKING A BREAK DAY 1 :DONE✅ 8/9/21 - restarting lol had to repaint my room DAY 2 :DONE✅ 8/11/21 DAY 3 :DONE✅ 8/12/21 DAY 4 :DONE✅ 8/13/21

@rubyweissbart5757 4 года назад

this was so hard on the first day but it got easier every day so don’t give up and keep going!! 💓💓💓

@sophyedavey8573 4 года назад

Ruby Weissbart did you notice a difference? Did you lose arm fat?

@rubyweissbart5757 4 года назад

@@sophyedavey8573 I haven’t measured anything but my arms are definitely much stronger! I have done this for 2 weeks now. My arms definitely look more toned! 💕💕

@Danielle-go3pu 4 года назад

I want to do 30 days of this. Who wants to join me? We can do this! We can get there! Day 1: I can't lift up my arms 🥴💪

@zeynepataday3 3 года назад

Hey if you are still there lets do it

@Robostate 3 года назад

If you make a video of your doing it I'll make one of me doing it. Actually I believe I already do.

@behappy1990 3 года назад

@@zeynepataday3 let's do It

@noname-pl8tw 3 года назад

Yall I think their dead....

@tanishqasharma4241 3 года назад

🤡🏃‍♀️

@sharmaa9058 3 года назад

Her smile was ENOUGH to give us workout motivation!!!😁

@livelaughpinterest 6 месяцев назад

3 months later. Neck and back pain gone. And now I’m adding some weights for extra spice ❤ love it!!!

@Altmusk Год назад

Omg this was my first day......definitely in pain after doing this workout....i didn't stop and kept doing it till the end ..wanted to give up and take a little break but I kept thinking abt my goal and yessss I did the whole 5 min workout without dropping my arms .....so guys if I can do it you all can do it too!!! ALL THE BEST!!!

@SK-1309 3 года назад

*Only a true teacher can know you EVEN IF you are in another part of the world* - *Just when I forgot to breathe she says, "Make sure you're breathing, do not hold your breath!"* Again- *Me: Just dropped my hands and she said, "Dont give up"* 🙄 *How did she know* ???? Love from India 🤗♥️

@ellete8487 3 года назад

I will try do this for 14 days let’s gooo Day 1: ✅ I did it 2x times Day 2: omg my arms are dead today but done✅ Day 3:✅🥵 Day 4:✅ 2x Day 5: ✅ Day 6:✅2x Day 7: ✅ little update: arms are more toned Day 8:

@roz9173 3 года назад

Keep going 👏

@sandras403 4 года назад

Ok ,guys, so...I decided to do this workout for 5 weeks every day and we will see if there will be any changes (I hope it will 🤞😊). I know that's a long time ,but I have reasons 🙂... Ok ,so I will post updates every day ,so keep waiting! My arms before the challange: 26 cm 😁 1 week ✅ 2 week ✅ 3 week ✅ 4 week ✅ 5 week ✅ Soo.... I don't know why but my measurments didn't change ,but my arms muscles are bigger and I can see the line of my muscles. Actually I'm satisfied with the results ,because my arms got stronger ,at first I didn't manage to do all the workout without relieving my arms ,now I can do all the way through and it's easy. 🙂 Don't get my wrong - if my measurments didn's change it doesnt mean that yours wont chage ,because everybody is diferend. 😊 Anyway ,I'm happy that I did all of this ☺🥳

@ttina3501 4 года назад

come on, you can!!

@yandaranatasharodrigues274 4 года назад

are you still doing it? im curious!!!

@carlaisaacs7222 4 года назад

Update..?.

@adriannearcega1916 4 года назад

Guuurrrrl

@lisamariebasile2685 4 года назад

so what happened?!

@altagraciafernandez3924 2 года назад

I’ve seen a huge change in my arms with this routine. Thank you:)

@Michiempoderado 8 месяцев назад

I’ve been doing this twice a week for 2 weeks and I can see results!

@Joanna-tx1ss 4 года назад

hey that wasn’t as hard as i though it was gonna be, it’s actually great & burns in a good way

@bohobeautiful 4 года назад

yay! So happy you enjoyed it😘

@vamprid4427 4 года назад

Same! Like it burned and I could feel the muscles really working, but it wasn't so terrible that it was completely unenjoyable. Honestly short intervals of time with high intensity like this are amazing for me! No more spending an hour at the gym :-)

@llvyudai 4 года назад

Right- 14inch Left- 14 inch Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5- Done Day 6- Done Day 7-Done Right- 13.5 inch Left- 13.5 inch Day 8- Done Day 9-Done Day 10- Done Day 11- Done Day 12- Done Day 13 -Done

@llvyudai 4 года назад

@RaffleWaffle thanks

@jenbodlovich9036 4 года назад

I love this workout! Short and no weights.... After 6 days, I'm already seeing a difference. Julia, thank you for your videos. You've touched my life in so many ways, aside from physically... your words of gratitude sooth and inspire me mentally too. 🙏🏽 ❤️

@ss-ov8yt 3 года назад

starting today bc idk if I wanna lose arm fat or gain muscles so why not gain muscles while losing fat lol i’m also doing portion control bc calorie deficit isn’t exact when i do it // 2 sets // right arm : 14 inches // left arm : 14 inches day 1 today : ✅ i got a 10 second break in between 😟 day 2 : ✅ I did it without breaks!! day 3 : ✅ success lol day 4 : ✅ day 5 :✅ day 6 :✅ my body was so exhausted bc i was having a bad day but i managed day 7 :✅ day 8 : ✅ okay ouch day 9 : ✅ didn’t hurt so like 😟 day 10 : ✅ feelin like Dwayne 💪🏻 day 11 : ✅ y’all I saw muscles 😳 day 12 : ✅ goin strong day 13 : ✅ got me makin weird faces day 14 :✅ this feels so awarding day 15 :❌ I did cardio lol day 16 :✅ almost lost motivation day 17 :✅ a lil close to loosin motives day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 :

@aripete2823 2 года назад

Results?

@alexandrarenee4323 2 года назад

For those of you who stayed strong, I’m amazed bcuz I cave so easily that it’s easier for me to resist drugs and alcohol and I’m an addict.

@fatemasaifee8499 3 года назад

Namaste means the spirit in me sees the spirit in you🙏 Love from India

@mollywhite7206 3 года назад

My phone feels so much lighter right after this workout😂😂

@staceykersting705 3 года назад

Soon, heavy items will feel much lighter, too, esp. if u do some full body strength work outs. I used to barely be able to do a squat...now I can do 10 with 35 lb weight I used a concrete stepping stone (paver) in the garden section of the store. LOL Those 50 lb bags of dog food weigh nothing!

@arditamorina5963 4 года назад

I'm doing the other 5 minutes Arm workout for a week now and I'm already seeing results. Thank you❤

@bohobeautiful 4 года назад

that's so amazing to hear! Now you can switch them up 🙏🏼

@arditamorina5963 4 года назад

@@bohobeautiful Yes, I will try these too . Thank you so much.Stay lovely as you are❤🌍

@yourwindowisbroken2168 Год назад

Rather than my arms, my back neck is really hurting, is this normal or am I doing this wrong? If so any tips?

@wowcool5592 Год назад

are you making sure to keep your shoulders down? maybe consciously try to relax your neck when you're doing the exercise :)

@esteeyankelevitch9862 2 года назад

does this workout help with biceps as well?

@RealEstateRach 3 года назад

Thank you so much for the energy and time you put into creating these videos!!! I'm currently doing your 21 day pilates challenge. I'm on day 10 and already seeing results. In addition, I've started doing this video 1 - 2 x / day. What a positive difference!!! Thank you so so so so much from the bottom of my heart! xoxo

@andiiriyaa 4 года назад

I've been doing your arm workouts for a month now and I'm just so glad that I found your channel. Your motivating words in your videos just helps--A LOT 💖 Thank you so much💓

@imtiyazkhan5410 4 года назад

My arms are like ( ) Can I slim my arms by doing this exercise I'm doing this exercise for 2 weeks I didn't see any difference really I'm doing this exercise honesty 2 a day Please ''boho beautiful'' reply

@stellamavridou 4 года назад

It's best to focus on overall weight loss and use exercise for muscle toning rather than fat loss. Lifting weigts is also a really helpful excersice, , it can help increase overall fat loss and tone your arms to help them look slimmer. And also your diet is really important, make sure to drink lots of water, cut down on refined carbs and increase your fiber intake: Fruits, vegetables, whole grains, nuts, seeds, and legumes are some examples of nutritious, high-fiber foods that you can enjoy as part of a healthy diet. And finally it's important to set a sleeping schedule,Aside from making modifications to your diet and exercise regimen, getting enough sleep each night is another important factor to consider for losing arm fat.

@imtiyazkhan5410 4 года назад

I can't see any difference

@tanikasingla3418 Год назад

Hi, can i get an estimate of how many calories does this workout burn? I wanted to keep track. Thanks.

@christinag8782 Год назад

Just did this workout for the first time. I love how I can do it anywhere even sitting on my couch (which is what I've been looking for). You can definitely feel the burn. Can't wait to see my results.

@ashatalova04 4 года назад

Just started today! I’m going to leave a comment in a week if I see any results!!! hey guys, so today is the second day, and my arms feel so heavy after today's workout! The first time I did this I didn't feel so much, but today I'm dying 😭😂 i will edit this comment again tomorrow)

@ilivetoberich729 4 года назад

Update?

@bb_143 3 года назад

Let's go!!

@09.shagunthapliyal58 4 года назад

I have started this workout today Left 12cm Right 13cm DAY 1 :DONE✅I'm dying DAY 2: DONE✅this is the most intense workout for arms DAY 3: DONE✅ DAY 4:DONE✅ DAY 5:DONE ✅ DAY 6 : DONE ✅ DAY7:

@nadiananette6430 3 года назад

Day 2 of doing this and it’s A LITTLE bit easier. I’m gonna try to do this over and over until it becomes easier and see the results. I took before pictures too. 🤔

@lisamontoni6421 3 месяца назад

I made a decision this week to kick the Depression and resistance by the Full 🌕 Moon of this weekend. Starting again today. Did two videos. I have to do this if I want to be healthy. And I'm receiving opportunities that require me to be healthy. So I'm not giving up on myself. Really appreciate the videos. Thank you!

@thulasik9803 3 года назад

Omggg wow what a burn!!!I did it at night and the next day I could see some difference 😲it's my 3rd day and It is already looking soo toned✌🏻thanks a lot ....the best arm workout I have ever seen💯 Edit: hey guys , it's been a month and a half doing this workout and I have lost 4 inches!!!! Those who want to reduce ur arm fat instantly or faster , I suggest this workout The bestttt arm workout!!!