10 Min Yoga Wheel Stretches For General Back Pain & Tension Relief (All Levels Yoga) 

✨Yoga Wheel used: mbsy.co/LCGmf
This yoga wheel for back pain relief routine offers some of the best yoga wheel stretches and poses for tension and achy back muscles. Yoga wheels are great props for anyone who needs relief from upper and lower back pain or wants to work on deepening their back bends all while helping release tension and giving yourself a little back massage while your at it!
Grab your yoga wheel and lets get started :)
See you on the mat!
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My Favorite Yoga Props:
Yoga Wheel: mbsy.co/LCGmf
Outfit:
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Music Used:
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#YogaWheel #BackPainRelief #Yoga
Playlist:
Music provided by HearWeGo:
Artist: Sappheiros
Title: Dawn
Listen on RU-vid: • Sappheiros - Dawn
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Artist: Wiljan
Title: Faraway
Listen on SoundCloud: / fa. .
Listen on RU-vid: • Wiljam - Faraway
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Artist: Dimatis
Title: Emotional Tourism
Listen on SoundCloud: / emotio. .
Listen on RU-vid: • Dimatis - Emotional To...