7 min Yoga Wheel Stretch For Back Pain with music and no talking!🤗
Preview each exercise for 10 seconds, then do it for 30 seconds. Feel free to pause the video if you'd like to stay longer in a stretch. These yoga wheel back stretches are perfect for beginners as well as experienced practitioners. Even though I've had my yoga wheel for over 2 years these are still my go-to stretches.
Whenever I get back pain I just hop on my yoga wheel and do these back stretches and the pain goes away.
Some of the exercises include easier versions (modifications). If an exercise seems inaccessible you're always welcome to modify it to your own personal level 😊
TIP: Does the wheel hurt your back? Try placing a blanket over it! ✨😃
You can roll your yoga wheel up and down your back to give it a nice massage or find a static hold of a backbend to help alleviate the negative effects of sitting at a desk all day. I like to mix dynamic movements and static holds 🤗
Looking for more? Start my 7 day Yoga Wheel challenge for beginners: • Yoga Wheel Workout For...
This 7 min yoga wheel practice will also help open your front body, from your shoulders, chest and abdomen, and even your hips.
With daily repetition this yoga wheel workout can help you with improving your posture and decreasing tension and tightness.
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Songs:
uppbeat.io/t/richard-smithson...
License code: LQOCYRRKY6KSJG2W
uppbeat.io/t/wisanga/dream-slow
License code: I06QH9MMM0IMHKKF
uppbeat.io/t/richard-smithson...
License code: RKP66K25XKZ9BHCI
13 фев 2022
