10 mins Energising Breathing Practice | Breath of Joy 

Here's a powerful breathing practice to help you find greater energy in the morning or beat the afternoon fatigue.
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IMP: The videos on this channel are meant to be a part of a general yoga program and should not be considered as a substitute for medical advice and therapy. Please do not do anything that causes pain or discomfort. It is important to get clearance from your doctor before starting any new exercise program.