10 Minute Ab Workout - Train Abs at Home 

Never been more happy with seeing an ad mid workout!

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

Grate abs workout thanks to the uploader. Cheers 😉😁

thank you soo much for these. I love doing them alot🥰

My head hurt more then my abs did

I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.

This is absolutely working ❤

❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤

اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻

Excellent Thanks 💪💪

Благодаря этим упражнениям я похудел, теперь я чувствую себя легче, и мне это нравится, спасибо, что сопровождали меня на тренировках.

щикарная тренировка!!! теперь буду делать это каждый день!

Excelentes exercicios.

Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹

That was really good! Thumbs up!Thank you.Greetings from Italy!

Amei esses exercícios 👏👏

Para mim vcs são de+ esse canal é o melhor

СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍

Killer workout with killer music to workout with! Who could ask for anything more!

Спасибо большое . Супер тренировка .

Intense workout with music gets you going.

Thank you.... ABS work out nya

Зачётная вещ 💪💪👍🏻👍🏻

Jiske pas abs nahi hai like karo

11. 0:07 HEEL TOUCHES 12. 1:03 CROSS CRUNCHES 13. 2:40 KNEE TOUCH 14. 3:27 LEG RAISE 15. 4:28 LONG ARM CRUNCH 16. 6:19 CRUNCHES 17. 7:06 SEATED IN OUT LEG RAISE 18. 8:43 V UP CLAP

Todos tus vídeos me gustan

From today I will start this.

Muito bom mesmo. Força bastante.

This is a good guide to my every day routine🎉🎉🎉

hell yeah! awesome stuff! 💯

Superb workout channel.. ❣️❣️❣️👍👌👌

Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal

Спасибо за упражнения, все это очень помогает

Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪

I like the video very much, I can do this workout every day

Excelente gracias

Thank u

Спасибо за упражнение очень классно!!

Tô sheipado a 1 ano atrás eu comecei esse treinamento e hj eu tô muito forte

Muy buena la rutina, se siente el trabajo. Solo le agregaría una previsualización del ejercicio que sigue a otro.

Wow so nice

Очееень продуктивные упражнения👍

Thank you 😊

This is really good

Thank u buddy 💯

Treino top adoreiii estes Treinos de ABS parabéns!!! 👏👏😋😋👏💞💞

Super strong❤❤❤

That music more intense than the workout

Recomiendo estas ejercicios son brutales si funcionan

This channel is next level for body ❤️❤️

बहुत ही बढ़िया एक्सरसाइज हैं❤

Bellisimo método y rutinas, sin necesidad de ir al gimnasio. Felicidades, continúen así....

Дякуємо що є такий канал

이방송 최고 입니다~♡

Esse canal é o melhor

Very strong and difficult exercises, but the results began to appear from the first week

Wow very good teacher thank you 💖 🙏 💖

Thank you 💪😩✨

Broo seriously .... I got results

Thank u so much for these

this is very helpful because ive been wanting abs but cant find the right workout and i think this is the one for me thank u for the advice

AWESOME challenge

Благодарю!🕊❤

Your the best.🤘💪💪💪

Im seeing progress thanks workout

Will do these tonight!

thanks you, ❤👍

Very helpful I like this workout 😂😂😂🎉🎉🎉

Best timer excercise

¡Genial! 🤗😊👌👌👌

Great done good day thanks 🐕😽

Excelente ejercicio 💪

เจ็บแต่จบ❤😂

Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .

Buenísimo 😊

perfect better than trainer

Que Deus abençoe vocês sempre

احسن تمارين❤

the video are great thank you

Muchas gracias.

Muy buen exercise l like, thank you.

Done good day 😌 thanks

Thanks done again good day 🐕

SUPER PLUS ➕️ Thank you 😊 🎉😊👌👍💥☻️👏

Thanks

Super brother

나도 할 수 있다!!!

Espectacular

This is happy😅😅 thanks you

I loved watching this...I am 70 plus . Hypertensive. Can I do this.please Advice

So nice ......impressive

বেস্ট ❤

ده كنت ببحث عليه بقالي قرن 😮😅

Thx 😍😍😀😀😘

Always exercise, even at home, to have a great spirit and body

Wow impressive i like it ❤❤❤❤❤

How many days a week should we do?

Lets Work Our Abs Now!! 💪

The best period

It's a really good ten minutes workout and very affective it really does burns and bad unless if you are used to it