10 Minute Beginner Ballroom Dance Based Workout | Waltz, Tango, Viennese Waltz, Foxtrot & Quickstep

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In this video we are doing a beginner ballroom dance based workout. You can follow along with us as we go through some basic Walt, Tango, Viennese Waltz, Foxtrot and Quickstep steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:18 Waltz
2:17 Tango
4:16 Viennese Waltz
6:35 Foxtrot
8:21 Quickstep
10:24 Outro
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Опубликовано:

4 июн 2024

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Комментарии : 49

@lisaannvieira9225 2 года назад

So happy to see Tango in the mix

@polyruss 2 года назад

Looking forward to more "Follow Along" bachata videos without instructions; thanks, Amanda!!!

@victoriagallipani5753 2 года назад

I really enjoyed Ballroom practices dances. Thanks

@lauinesjunges 2 года назад

It's amazing how much you can do in just 10 minutes! I loved this class! Thank you very much! 😀

@elisa1083 2 года назад

Yay! Another short and sweet session. You sure can sweat in 10 minutes. You guys are great 👍

@yuuri9064 2 года назад

I didn't know ballroom was so intensive! This is so easy to follow, thank you!

@truthandlife4101 2 года назад

I am glad I found this and it is my practice every day. Blessings and love thank you, Amanda.

@nefwaenre 2 года назад

I needed Viennese Waltz solo and here you are! Beautifully done! Thank you so much! Could you guys please do a 20 min or 30 min Waltz, Viennese Waltz just like this, but longer?? Please and thank you! ♥

@missm.3652 2 года назад

yes. more like this. thank you please.

@user-zi3wz4hb3j 2 года назад

You’re helping me shifty in time In mind but fitting deep in muscles to balance. Good.

@glowingwellwithstar8208 2 года назад

More! More! More! This is perfect warm up to doing my smooth dancing. I would love to see more smooth workouts

@nataljaruda5451 2 года назад

Спасибі вам величезне, ви прекрасні🌺🌺🌺

@user-zw7yu8ug9z 2 года назад

Спасибо! Очень ждала.

@lyndallgrant9557 2 года назад

Love this

@ellengillego6221 Год назад

Thanks!

@jsennette8039 2 года назад

This routine is one of my favorites.... it was a nice closer after a strenuous upper body strength training... enjoyed it!!!

@hangthu7922 2 года назад

Thanks

@wildiris21 2 года назад

I love this workout so much -- and the music is beautiful. Please do more videos with these dance styles too :)

@marycimino7537 2 года назад

Love this ❤️

@vidhukataria4291 2 года назад

Loved it! U make it look so easy !

@linayohanes654 2 года назад

Love this new video ❤️

@mariamichaelides9448 2 года назад

That was AWESOME ❣️ THANKS❣️ 🤗 😘

@GlynisDance 2 года назад

Thank you - I dance to lots of your videos now. I love this one :)

@troybryan425 2 года назад

Very much needed to help improve my Ballroom skills. It possible to see some routines for all ballroom at some point? I struggle with Foxtrot and Quickstep timings and technique. Thanks :-)