Another great w/o, Lauren🔥 Thank you! I LOVE feeling like my core might have a chance of keeping some strength to it after me having this baby❤ I didn't w/o at all with my first 2 pregnancies and regret it deeply. But not this time! Thanks again for the motivation and encouraging words this morning😊
Diastasis Recti safe to do? I have the all clear from my OB to get back to working out but I have a gap of about 2.5 cm after my c section. Will these exercises help fix that gap? I was very very active before and during my pregnancy. Thank you
Hi! Yes, these exercises can be done postpartum, too. I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti. Hope this helps! ❤️
Yes, although you may need to modify some of the bridge movements-the single leg bridge can be regressed to a double leg bridge if it’s bothersome. Otherwise, just listen to your body and if something doesn’t feel good, stop or modify it!
Hi! Great question. It really depends on the individual and the pregnancy. For some, exercise on your back is fine throughout pregnancy. But for others, it may not be tolerable. Always speak with your provider and decide what’s best for you. ❤
I thought it was that some women feel dizzy. I haven't had that. My thing has been laying on my stomach. I'm 20 weeks now and starting to get a bump but even before that it just felt like top much pressure.
