Take a moment to reset and ground yourself with this 10-minute breath awareness meditation. ✨
This simple yet powerful practice will help you calm your mind, reduce stress, and reconnect with the present moment. 💫
Start incorporating meditation into your daily routine to experience lasting benefits like improved focus, emotional clarity, and a sense of inner peace.
Meditation helps regulate your nervous system, promotes relaxation, and enhances overall well-being. For maximum results, practice daily and make it a habit for life-changing effects!
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Welcome! I'm Rebecca, your guide to mindfulness and balanced living.
As a holistic health coach, I have discovered the profound impact of mindfulness through meditation and affirmations.
Embracing these practices has been crucial for me in fostering a healthy body, mind, and spirit.
Join me on this journey to mindful living and let's explore their profound benefits together!💚
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Disclaimer:
The content provided on this channel, including meditation and affirmation videos, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel.
Engaging in mindfulness practices such as meditation and affirmations should be done at your own discretion and comfort level. If you have any pre-existing mental health conditions, please consult with a healthcare professional before starting any new mindfulness practice. The creator of this channel is not liable for any adverse effects resulting from your use of or reliance on the information provided.
By participating in the practices shared on this channel, you acknowledge and agree that you are doing so voluntarily and at your own risk. Take responsibility for your own well-being and practice self-care throughout your mindfulness journey.
#meditation #mindfulness #breathwork #stressrelief #innerpeace #guidedmeditation #calmmind #holisticwellness #selfcare #relaxation
21 сен 2024
