Somatic Meditation for Emotional Release

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One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm, and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released.
Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.
But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional well-being, and increase your compassionate self-awareness. Learning to feel your feelings in this way is truly a vital part of self-care and self-regulation, plus it can pave the way for greater emotional resilience and authenticity in your life.
Episode timing:
00:00 - The benefits of emotional release
02:47 - Somatic Meditation for Emotional Release (using Havening Techniques® and Regenerating Images in Memory®)
29:41 - conclusion
➡️➡️➡️ Go even deeper with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!): helloinnerlight.com/the-coreg...
Learn more about Havening Techniques and the science behind them: helloinnerlight.com/havening-...
Connect with Karena:
- @helloinnerlight on Instagram: / helloinnerlight
- Karena Neukirchner Lindell on LinkedIn: / karena-neukirchner
- www.helloinnerlight.com
- Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: helloinnerlight.com/mini-course
- Somatic Healing Meditations homepage: helloinnerlight.com/podcast
Rate and review on Apple podcasts: podcasts.apple.com/us/podcast...
#emotionalrelease #suppressedemotions #regeneratingimagesinmemory #havening #haveningtechniques #selfhavening #innerwork #emotionalhealing

Опубликовано:

24 июл 2024

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Комментарии : 51

@fleurbelksma922 3 месяца назад

I'v never left a comment under a video, but in this case I simply must. This was extremely helpful. Full on ugly cry - no other medition or excercise has ever made that happen. So thank you for this. ❤

@sunnyadams5842 4 месяца назад

Get Premium, Folks! NO ADS. I discovered how much work I still have to do!! This was scary and painful, I noted... I'll be doing this 100 times in the next few days. My nervous system is still so weak and highly over-stimulated!! Thank you, THANK YOU!💕

@digitalClay Месяц назад

Beautiful experience. Starting with havening and noticing the environment soothed me immediately (instead of focusing on breathing, etc). It also made me feel something bigger than "little me" could hold me and whatever I was experiencing. During the second part a powerful energy wanted to come out, I wasn't sure I could handle but I started using havening again to embrace whatever arrived and in there I found I could again hold all the emotions and memories which came up. Then some memories and images appeared and somehow were transformed into peaceful events. At the end a beautiful grounding sense of being able to just completely sit down, open and relaxed in the body. Discovering that bigger part which is at peace was precious. Thanks from the heart.

@SleepingSun4 2 месяца назад

This meditation was perfect for me. So gentle and calm. I found something that has been hiding inside my heart area causing trouble breathing… lifelong trauma is starting to unfold a as I’m so thankful 🙏 Spontaneous tears started to flow and I cried like a little child. Thank you so much, new subscriber here ❤️

@johanna11980 3 дня назад

! subscribed ... sincere gratitude for your video ... truly exceptional ... 🥰

@gabrielaerazo2806 Месяц назад

Honestly this meditation has been so helpful. I’m always intellectualizing my feelings, like, I genuinely don’t know how to feel them, and this meditation gave them a voice and that made it easier to release. I was holding on to so much anxiety I literally had to shake my arms and hold my chest because it felt so heavy, but once finished I felt so…light. Idk, it’s a weird feeling. Thank you for this!

@orquideaumana9841 3 месяца назад

Please anyone that listens to this meditation like and subscribe, so that others have the opportunity to find this work and learn to heal. This meditation was truly healing. I just learned about somatic meditation this week and found this meditation today and after complimenting I felt a sense of freedom and lightness in my chest where I have been storing all my debilitating emotions for decades.

@MargieLeigh3 2 месяца назад

absolutely incredible. i’ve never felt an emotional release as easy yet satisfying as this one. fantastic work

@ranisahota1084 3 месяца назад

This was amazing, I instantly felt the shift on the grief I was experiencing. Thank you so much for this wonderful work.❤❤

@victoria5488 4 месяца назад

This will be useful in a moment of intense dysregulation. Saving it for later use. Thank you!

@helloinnerlight 4 месяца назад

Yes! This can be very emotionally regulating. ❤

@cristinamattoso 4 месяца назад

Thank you!!! From Brasíl❤❤❤

@Anna_Banana123 3 месяца назад

Thank you! For quite a while I obviously had some resentment stuck in my guts, affecting my stomach and digestion and my reproductive organs. I feel like with your meditation I just let go of a huge chunk of it! I feel lighter and like I release a huge dark red bubbly thing that was about to manifest in my body. Probably it would have cause damage in the long run. I am glad you took the time to produce this video ❤

@helloinnerlight 3 месяца назад

Wow! I'm so glad to hear that you were able to release that. I love this meditation because it's so effective in helping us release. ❤

@lindahays4586 4 месяца назад

Thank you for posting this meditation! and thank you for posting every Friday! They sure do make a difference! 🙂

@helloinnerlight 4 месяца назад

You are so welcome! I'm glad they make a difference for you! ❤

@trudehoel3970 День назад

Amazing❤Thank you❤️

@aliwagner2932 3 месяца назад

wow! i had so much anger and i didnt even realize. this was amazing

@sommer.rain421 Месяц назад

I’m healing from addictions and this is my go-to meditation❤️ so good thank you so much!

@barbaraconrad8469 Месяц назад

Very powerful , yet gentle healing . 🙏

@pcorp09 4 месяца назад

Cried while listening to this. I know I have to release these suppressed emorions. It was a relief. Thanks!

@helloinnerlight 4 месяца назад

I'm so glad you were able to release those tears and find relief. ♥

@Linneyya 22 дня назад

I felt a really strong emotion, it was like a giant orb of dark blue and black - it sat in my chest, in my jaw, in my throat, and also expanded outside myself. I got an emotional release and cried a lot. I think it was sadness, smallness and fear in that orb. It felt healing to see and feel it. Thank You

@thedonpauleone Месяц назад

I'm doing this meditation most mornings, and it's really helping me to feel my emotions - some days I don't really feel anything, and others I do. I'm sending this meditation to friends (mostly men) who I think will get as much from it as I do, and want to confirm that I'm finding the work you do hugely beneficial. Thank you very much.

@shayelahassan 4 месяца назад

❤❤❤ exactly what I needed right now. Thank-you!

@Jimwaugh8 3 месяца назад

This was lovely - thanks so much for making these meditations. I listened to it on apple podcasts to avoid the ads 🌟. This one was powerful. Helped me release and understand a deeply held need to be soothed and reassured.

@aculem9486 2 месяца назад

My arms were trembling and shaking and there is a lot that wants to be met right now. Had a tough experience lately which brought up some explosive anger and slowly digesting and meeting it. Really helped. Feel lighter now! :)

@olovey1 3 месяца назад

This was interesting. It's always hard to connect to my body b/c I have digestive issues, and i'm so in my head. (I had to ask intellect to leave the room for a bit.) SO, the discomfort and sensations in my gut are distracting. (and yes, I know there is fear there, etc., but the pressure from gas and other non-emotions are distracting.) I focused on my shoulders -- heaviness, the weight. I don't know if this "worked" but i did notice a shift: the shape, color and texture were an elongated smooth grey, and near the end, it seemed to shrink a bit. Plus, I was sitting up a bit straighter. I struggled with the colorful energy near the end. I also had other emotions emerge from the gray slab , but overwhelm was most present. Thank you for this. Will definitely try again. And THANK YOU for giving "options" of maybe nothing will happen. That helps so much.

@honeymoney23 17 дней назад

Thank you for this 🙏🏾 this was deeply eye opening

@gulipekaslan1055 3 месяца назад

Thank you, I was feeling lost suddenly… I am feeling like made by cotton ❤

@erikavelez9224 2 месяца назад

Oh my God! This Was so self awakening! I had like 5 things bothering me!! I didn’t even know!!

@Mieldecacao 3 месяца назад

Es un ejercicio muy poderoso. Gracias ❤

@cwinchcarwash2629 2 месяца назад

Thank you for this

@annsoficederorn6857 21 день назад

Thanks, emotionell shift is amazing Love Love ❤

@jamiecondie6814 3 месяца назад

Such a great meditation. Thank you!

@helloinnerlight 3 месяца назад

You're so welcome! I'm glad you enjoyed it! ❤

@willowmellow Месяц назад

3x in a row from wailing to belly laughs

@CBuschhuter 13 дней назад

Great exercise. I will do that more often to cleanse emotions :)

@creatrix933 2 месяца назад

My thought after second time using this guided somatic exercise meditation was this video alone makes me see all the value of subscribing

@creatrix933 2 месяца назад

Thank you

@carolynmcnamara1793 18 дней назад

I cried after I felt my feelings. I don’t feel any better. I am willing to keep trying.

@paulat1759 4 месяца назад

Very nice meditation, I wish I could have enjoyed it here. FOUR LOUD ADDS IN FOUR DIFFERENT TIMESTAMPS FELT LIKE A JOKE

@helloinnerlight 4 месяца назад

Sadly, RU-vid is doing that without my permission. 💔 I'm not yet monetized on RU-vid, so I have no say over where or how many ads they put in my videos at this point. It kind of breaks my heart because I put my heart and soul into each of my podcast episodes. You can always get an ad free experience on my website or on Apple Podcasts or Spotify. helloinnerlight.com/podcast

@tonythetiger3317 4 месяца назад

So great! This video places my body in very relaxed safe container to really feel what i feel. Unfortunately those ads were too many to finish it

@helloinnerlight 4 месяца назад

@tonythetiger3317 3 месяца назад

@@helloinnerlight ahhhhh thats horrible, i didnt know it works that way :( I am in hope it will be adressed because we have so much wonderful meditation/relax/sleep content to enjoy! Wish you tons of light and love

@Jimwaugh8 3 месяца назад

Lovely! I love your content. Thank you thank you! I went to Apple podcasts to check it ad-free ❤️. Thanks for offering that option.