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10 Minute Daily Gua Sha Follow Along Tutorial 

Tina Engeo
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Gua sha is an ancient Chinese practice that has been used for centuries to promote better circulation, reduce tension, and enhance the natural beauty of your skin. And today, we're focusing on the face. So welcome to my beginner-friendly 10 minute facial Gua Sha massage! In this short and sweet video, I’ll guide you through a relaxing self-care routine that's perfect for busy schedules.
Products used in this video:
Elf face oil: amzn.to/3tsxiix
Stainless steel Gua Sha tool: amzn.to/3tm5A7j
Music:
Ashkira - a place of light
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

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25 окт 2023

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Комментарии : 165   
@finam2022
@finam2022 7 месяцев назад
Best gua sha tutorial on YT! Relaxing music, clear instructions, beautiful instructor 😊
@TinaEngeo
@TinaEngeo 7 месяцев назад
Thanks so much 🫶🏼
@KayceeEnerva
@KayceeEnerva 6 месяцев назад
love this
@Nah-ah
@Nah-ah Месяц назад
This was so meditative! Thank you for sharing! 😇
@rritikorritiko3077
@rritikorritiko3077 Месяц назад
It was my firs time! Thank you! It was very relaxing!
@AriadnaCruz-jn2mq
@AriadnaCruz-jn2mq 2 месяца назад
It was so relaxing that I didn't notice when it was over.
@Iqnel34
@Iqnel34 6 месяцев назад
I really feel so relaxed while doing this everytime!
@TinaEngeo
@TinaEngeo 6 месяцев назад
Music to my ears! Glad you enjoyed 🥹
@MelbourneTeaCompany
@MelbourneTeaCompany 2 месяца назад
Thank you! Beautiful tutorial
@mulanschulpen
@mulanschulpen 6 месяцев назад
Thankyou for this, i always wanted to do Gua Sha! Your glowing skin definitely convinced me to buy one!😍
@SandraMDavis-cx6cw
@SandraMDavis-cx6cw 7 месяцев назад
New subbie. First time using the Gua Sha. I enjoyed your tutorial and off to bed I go feeling relaxed. Thank you Tina.
@myname16700
@myname16700 4 месяца назад
I feel so relaxed and sleepy ❤, thank you ❤
@yantibudiman7536
@yantibudiman7536 10 дней назад
Great tutorial. The guideline is super clear and very relaxing too. First timer Using Gua sha, hope to be forever Young 😂 Thank you!!!❤
@marinouechat
@marinouechat 3 месяца назад
thank you for this video ❤️‍🔥
@eduardmanzhura6221
@eduardmanzhura6221 Месяц назад
Thanks for the tutorial. It was easy to follow along.
@sarak.
@sarak. 4 месяца назад
First time doing this and I’m sooooo relaxed. Thank you for such an elegant work ❤
@TinaEngeo
@TinaEngeo 4 месяца назад
Im glad you enjoyed it 🫶🏼🤍
@wuxian1
@wuxian1 7 месяцев назад
this is perfect because i started to give myself gua sha treatment literally yesterday!
@TinaEngeo
@TinaEngeo 7 месяцев назад
🫶🏼
@danal.5981
@danal.5981 16 дней назад
Amazing! Thank you❤
@saraoakes3321
@saraoakes3321 3 месяца назад
I just did Gua Sha for the 1st time ever using your tutorial! I feel so relaxed and hope to see the benefits from a daily practice. Thank you so much Tina ❤❤❤
@anfalmtan4172
@anfalmtan4172 3 месяца назад
Please give us an update
@aprileve411
@aprileve411 6 месяцев назад
Thank you so much. Always love your videos and the music you use. It’s the perfect way for me to unwind after showering at night. ♥️
@TinaEngeo
@TinaEngeo 6 месяцев назад
🥹♥️
@mary-anneburgess1237
@mary-anneburgess1237 6 месяцев назад
Beautiful, no unnecessary talking
@bonniewilliamshoward320
@bonniewilliamshoward320 7 месяцев назад
I love this new tutorial! A perfect start to my day... and the music...so relaxing!
@TinaEngeo
@TinaEngeo 7 месяцев назад
Enjoy! 🫶🏼
@mukkuQT
@mukkuQT 6 месяцев назад
So relaxing… love it!
@TinaEngeo
@TinaEngeo 6 месяцев назад
Glad you enjoyed it!
@watermelon4785
@watermelon4785 17 дней назад
Best tutorial available on YT! ❤ Just had a question on how many times a day do i need to repeat this routine if i have a double chin with a bit of facial skin sagging and after how long will i see results ☺️
@user-je3wz3xq6f
@user-je3wz3xq6f 28 дней назад
İ tried and im feeling good thanks
@cheyenerivenburg9357
@cheyenerivenburg9357 4 месяца назад
You are so naturally beautiful ❤
@zoezaya6442
@zoezaya6442 7 месяцев назад
I love it so much, thank you.❤❤❤❤
@TinaEngeo
@TinaEngeo 7 месяцев назад
🫶🏼
@WarriorPrincess615
@WarriorPrincess615 Месяц назад
I have that same gua sha. Glad I found this video
@barb330
@barb330 4 месяца назад
first gua sha I've ever done! i feel sooo relaxed 🥰
@miwakuuu3551
@miwakuuu3551 4 месяца назад
Saame i thought gua sha was bullshit but it's actually ver relaxing
@lauraoverstreet1968
@lauraoverstreet1968 Месяц назад
Thank you!
@mallikatiwari1111
@mallikatiwari1111 3 месяца назад
Thank you for this simple tutorial 🤩
@TinaEngeo
@TinaEngeo 3 месяца назад
My pleasure 🥰
@northitalypr
@northitalypr 6 месяцев назад
Thanks so much!!!
@TinaEngeo
@TinaEngeo 6 месяцев назад
♥️♥️
@built-inflair6852
@built-inflair6852 7 месяцев назад
Really really HELPFULLL💫👌⭐️
@TinaEngeo
@TinaEngeo 7 месяцев назад
🫶🏼🥰
@TinaEngeo
@TinaEngeo 7 месяцев назад
🫶🏼🥰
@evilishheather
@evilishheather 4 месяца назад
thank you for this video!! I am new to gua sha and my main reason is using it for hooded eye lids and more of a droopy eyelid. is this something that can work? Or is there a separate video you have for that? thank you!
@venus_blue25
@venus_blue25 15 дней назад
How much pressure to use? Beautiful video!
@lourdesperez1849
@lourdesperez1849 Месяц назад
Great video
@jaylenharmon3552
@jaylenharmon3552 4 месяца назад
Would you recommend the Elf face oil for oily skin?
@RonFk
@RonFk 2 месяца назад
Oh wowww, that helped a lottt 😊
@cafs30
@cafs30 Месяц назад
Thank you for your video, what i wonder if thos rutin is beside the morin cleaning rutin (cleanser, tonoc, moinsturizing), is this correct? Do you do gua sha massage before?
@nicolesergeant5778
@nicolesergeant5778 19 дней назад
How much pressure should be applied?
@user-vf1dm8vu2d
@user-vf1dm8vu2d 3 месяца назад
thankyou maam
@user-qd6rs4wn9o
@user-qd6rs4wn9o Месяц назад
There are many companies cam you tell which one is best quality ones?
@clizia3400
@clizia3400 5 месяцев назад
thank you beautiful!!
@LadySevereGenerator
@LadySevereGenerator 6 месяцев назад
Hey Sis, thank you so much for this really lovely and well done tutorial. So clear to follow and your movements are so graceful. I am new to Gua Sha and have really been enjoying the benefits. So relaxing and soothing, and I imagine the better circulation helps to keep the face firm and young looking. I really enjoying doing this tutorial last night after my bath and before bed. I will definitely continue. I was wondering, what are the benefits you've noticed for youself with Gua Sha?
@TinaEngeo
@TinaEngeo 6 месяцев назад
Wonderful to hear! The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. I do see a depuffing effect, especially in the morning. I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realised that the meditation and mindfulness aspect of the practice was more beneficial to me so I am forever greatful for this magical tool :)
@LadySevereGenerator
@LadySevereGenerator 6 месяцев назад
@@TinaEngeo Beautiful and perfect response. Thank you with all my heart for sharing your gifts with us on here! Sending you blessings Sister!
@white_andbrown
@white_andbrown 5 месяцев назад
I currently use a gua sha that has three bumps instead of two, and sometimes I'm not really sure how to position it on my neck or face. Can you do a tutorial using a three-bumped gua sha? Thank you so much, love your vids :)
@lkki_
@lkki_ 4 месяца назад
Do I have to wash my face before and after using the gua sha?
@aliza_khanzadii
@aliza_khanzadii 7 месяцев назад
Sis I have a question, my English is not so good so I hope you'll understand my point and help me out plz... I've been sleeping on my right side since I was a teenager and now I'm 25 and the right side of my face looks flat while the left side is kinda chubby and my jawline is not equal too, so plz let me know which side of my do I have to work to make it normal? In your previous video (about asymmetrical face) you told us to use gua Sha 10x to the side which is asymmetrical, so do I have to do it 10x on right side and 5 on left ?? Plz let me know I'm really confused 🥺
@TinaEngeo
@TinaEngeo 7 месяцев назад
10x on the left to depuff the cheeks. Gua sha will not alter your bones structure. Its about your other habits, chewing, smiling, sleeping and genetics. We all have some asymmetrical features and thats totally normal and makes us unique 🥰
@elzbieta8121
@elzbieta8121 4 месяца назад
Good morning :) I'm from Poland. I really like this massage and I would like to use it, but can I do it if I have a thyroid problem? Best regards and please reply 🤗
@anulmartirosyan2262
@anulmartirosyan2262 3 месяца назад
I have a question. This is for jawline? And how many days i need to do this??
@ishaneejadhav
@ishaneejadhav 4 месяца назад
How many time a week to do for a 20 year old ? I just bought mine today !!
@beLilyornottobe
@beLilyornottobe 3 месяца назад
Tres joli, merci
@TinaEngeo
@TinaEngeo 3 месяца назад
🫶🏼
@sabaadilmalik2545
@sabaadilmalik2545 4 месяца назад
Can you share the name of the background music you used in the video, it's so relaxing 😍
@brunomino7773
@brunomino7773 7 месяцев назад
Love this tutorial! It helped me so much:) tysm for this video🤍
@TinaEngeo
@TinaEngeo 7 месяцев назад
You're so welcome! 🥰
@harmanpreetkaur3600
@harmanpreetkaur3600 3 месяца назад
Hi Tina, my face structure is also asymmetrical actually whenever I look in the mirror I find nothing wrong in my face but whenever I took picture with the back camera of the phone my face is looking asymmetrical and lips too?
@lucreziaimmacolatafirullo910
@lucreziaimmacolatafirullo910 2 месяца назад
Ciao 😊.. i tuoi video sono davvero essenziali. Dove hai comprato gua sha + roller? Grazie mille ❤
@manoloflorida6085
@manoloflorida6085 6 месяцев назад
Hi! My right side of my face is lower, I can tell from my right eyebrow is lower than my left eyebrow. I am wondering which side should I focus more? I've been sleeping majority of my right side and chew on the right. Do I focus on the left or right
@user-ve7op8ch7t
@user-ve7op8ch7t 3 месяца назад
What are your thoughts on the heated, vibrating Gua Sha tools?
@pegamentodebarra
@pegamentodebarra 4 месяца назад
Do you think it is convenient for me to use gua sha if I have acne? I'm afraid that marks will remain due to the pressure when using the gua sha. (Es traductor no sé como de bien está traducido)
@abrahammunoz9622
@abrahammunoz9622 Месяц назад
Do you do this in the morning or night?
@VampireGangs
@VampireGangs Месяц назад
I do this twice a day. Because I want to have a thin and beautiful face. Will this work?
@nedabravo-leal1514
@nedabravo-leal1514 6 месяцев назад
Could you do one for when you’re sick? Last year when I got a bad ear infection and cold I used gua sha to help my lymphatic system by my ears, throat and nostrils. It helped a lot to relive stuffyness and overall gross feeling. I feel like it be a great Idea. Thank you so much for your easy to follow videos.
@TinaEngeo
@TinaEngeo 6 месяцев назад
I have a video for sinus relief! I think that may help out. Try that one out and see how it goes 🫶🏼
@viiaa4849
@viiaa4849 7 месяцев назад
Thanks for your videos. I've started doing gua sha only recently and would appreciate if you would explain what is the difference between the different combinations of moves that you show in your different videos.
@TinaEngeo
@TinaEngeo 7 месяцев назад
Im glad you enjoy them. Im swiping fluid towards the lymph nodes (above collarbone & under ears) doing a lymphatic drainage. Massaging at the end of each motion provides tension relief. Different videos just focuses more on areas you tend to be more puffy (water retention). The benefits are many but the most important ones for me is the depuffing, mindfulness & relaxation of the practice.
@kassiakarr1171
@kassiakarr1171 6 месяцев назад
Where are your lovely silver hoops from? Thank you! x
@awakenedservant
@awakenedservant 2 месяца назад
Im about to start on gua sha , which would you recommend me to begin with , the jade stone or stainless steel ?
@TinaEngeo
@TinaEngeo 2 месяца назад
Stainless steel! Heard too many accidentally drop their stone on their first go since the oil/moisturiser can be a bit slippery. If you do use a stone, sit on the bed or sofa :)
@awakenedservant
@awakenedservant 2 месяца назад
@@TinaEngeo Woah you replied! Thank you sister! 🤍 stainless steel it is then!! As I will probably do it standing up . Appreciate you 😊 !
@sylsyl5735
@sylsyl5735 7 месяцев назад
Witaj Tina ❤ Bardzo fajny vlog 👌🌷🥰🥰🥰
@TinaEngeo
@TinaEngeo 7 месяцев назад
🩷
@goarner772
@goarner772 6 месяцев назад
Tina, thanks! It' so relaxing massage. Like it. Do you have a tutorial for eyes area for dark circles?
@TinaEngeo
@TinaEngeo 6 месяцев назад
I don’t think this would help dark circles. Just puffiness around the eye area :)
@marie536
@marie536 7 месяцев назад
Could you please do a gua sha tutorial against forehead wrinkles ? Thank you so much you are amazing 💞
@TinaEngeo
@TinaEngeo 7 месяцев назад
The last step is the forehead. Do that a couple times extra, look into retinol & sunscreen. You can’t really reverse fine lines with just gua sha, only smoothen it out temporarily 🩷
@midnightsunmadnesss
@midnightsunmadnesss 7 месяцев назад
question: in order to sharpen ur jawline or get rid of a double chin should u work up or down (while using the gua sha/jade roller tool on ur neck) cus diff tutorials state different things.
@TinaEngeo
@TinaEngeo 7 месяцев назад
Both works, downwards is more focused on the lymphatic drainage
@geekista
@geekista 20 часов назад
Are you doing it ? Did it work on your double chin ?
@tinydreamerrr
@tinydreamerrr Месяц назад
I hope someone answers me, but is it okay to wash my face after doing the massage? I live in a hot country and can’t stand having oils in my oily face 😅
@vaniakhan834
@vaniakhan834 5 месяцев назад
Hi tina which type of guasha u use in this video?
@TinaEngeo
@TinaEngeo 5 месяцев назад
Stainless steel Gua sha. Great for beginners since it won’t break if you accidentally drop it. Linked in bio :)
@vaniakhan834
@vaniakhan834 5 месяцев назад
Ok thanks alot dear🥰
@nc8404
@nc8404 7 месяцев назад
Can i use gua sha? I hav a lot of pimples on both cheeks.... If I use gua sha in this state will the pimples increase even more
@TinaEngeo
@TinaEngeo 7 месяцев назад
There is a possibility that it can irritate your skin even further. But it’s different for everyone.
@stdorcas8681
@stdorcas8681 7 месяцев назад
Pls where can one get the gua sha? Can i get it in a cosmetic shops?
@kellygutierrez6933
@kellygutierrez6933 5 месяцев назад
Amazon, tj max and even Walmart carry them
@dinagoncharenko7847
@dinagoncharenko7847 6 месяцев назад
Hi @TinaEngeo Do you apply the oil on top of your skincare products or do you do this routine before applying your skincare? In other words, what is the order of this routine? You cleanse, apply the oil, de-puff, then cleanse the oil off your skin, and apply serum, and moisturizer? OR do you apply your serum/moisturizer/sunscreen (if it's morning) first and then apply some oil on top to de-puff? Thank you and thank you for this video :)
@catthecat4686
@catthecat4686 6 месяцев назад
same question here
@Sofia-ss4nz
@Sofia-ss4nz 6 месяцев назад
I think u should do your skincare routine first, and after all you can do gua sha (sorry 4 my english if I did wrong.)💛
@emilyintoronto
@emilyintoronto 6 месяцев назад
What oil or essence should we use?
@TinaEngeo
@TinaEngeo 6 месяцев назад
Any face oil that suits your skintype! I use elfs all the feels face oil
@Krishnadevotee32
@Krishnadevotee32 3 месяца назад
Day1 Day2 Day3
@Karolina-ck8ss
@Karolina-ck8ss 3 месяца назад
🤨🤨
@user-nv9mc1th1h
@user-nv9mc1th1h 7 месяцев назад
Тиночка Вы Супер, класс!
@discobean54
@discobean54 Месяц назад
What exactly is this supposed to do?
@Lunaventum
@Lunaventum 3 месяца назад
Damn I was so excited but looks like I bought the wrong gua sha T_T mine has 3 and not 2 of those edge thingies
@Adrija0607
@Adrija0607 2 месяца назад
Can u suggest a gua sha tutorial to get slimmer nose
@TinaEngeo
@TinaEngeo 2 месяца назад
”gua sha follow along for sinus relief” could potientally help with that :)
@Belladonaoscura
@Belladonaoscura 4 дня назад
Día 1: ✅
@thehighpriestess6981
@thehighpriestess6981 7 месяцев назад
What is this metalic gua sha ? 🤔 And thank you for this session. 🌟🍀
@TinaEngeo
@TinaEngeo 7 месяцев назад
Stainless steel! 🥰
@thehighpriestess6981
@thehighpriestess6981 7 месяцев назад
@@TinaEngeo thanks 💖👌
@leab6223
@leab6223 6 месяцев назад
For me, even with slight pressure on the edge of my jaw, it feels totally disgusting. It feels so gritty, like lots of little nodules, lumps or tiny bumps one after the other that the stone is rasping over. Is that normal?
@janaeku8984
@janaeku8984 6 месяцев назад
Sounds like dry fascia from a foam rolling class I took maybe. I’d try to Drink more water and massage often.
@leab6223
@leab6223 6 месяцев назад
@@janaeku8984 thank you, I'll try that :) right now after a few gentle massages and a new skincare it actually feels a little better already :)
@dekyi922
@dekyi922 7 месяцев назад
🥰🥰🥰
@TinaEngeo
@TinaEngeo 7 месяцев назад
🩵
@Sadiaemaan-fv4ch
@Sadiaemaan-fv4ch 20 дней назад
Does it remove face fat Tutorial for fat around lower part of the face please
@TinaEngeo
@TinaEngeo 19 дней назад
No, it does not remove fat! Only depuffs the face
@ghizy_.
@ghizy_. 3 месяца назад
does this change your face better?
@TinaEngeo
@TinaEngeo 3 месяца назад
It depuffs your face :)
@danaechevarria9522
@danaechevarria9522 6 месяцев назад
I did this last night and my face is puffier… is that normal?
@Olivia-qr9ow
@Olivia-qr9ow Месяц назад
Me too. I did it first time
@leehaengbok
@leehaengbok 6 месяцев назад
How do we clean the guasha? And how often?
@TinaEngeo
@TinaEngeo 6 месяцев назад
Before & after every massage with warm water and soap
@zaydb5933
@zaydb5933 7 месяцев назад
Can I get rid of eye bags with the gua sha?
@TinaEngeo
@TinaEngeo 7 месяцев назад
It can de-puff the area. But to what extent is varies from person to person.
@stormysmom222
@stormysmom222 7 месяцев назад
Is bruising normal?
@TinaEngeo
@TinaEngeo 7 месяцев назад
It should never bruise, hurt or feel uncomfortable while doing face gua sha! No need to much pressure
@jessicaabreu3685
@jessicaabreu3685 Месяц назад
Do you gua sha before or after your skin care routine ?
@AsiaMarch
@AsiaMarch 6 месяцев назад
Hi, thank you so much for the instructions. Could you please show how to masssge the chest with gua sha?Joanna
@TinaEngeo
@TinaEngeo 6 месяцев назад
My pleasure! I start out with the chest area in my latest video “15 minute daily gua sha” :)
@asifakhan1580
@asifakhan1580 6 месяцев назад
Does 19 years old can use gua sha?
@TinaEngeo
@TinaEngeo 6 месяцев назад
Yes :)
@mokshichauhan4379
@mokshichauhan4379 5 месяцев назад
I have a square face will it help reducing it
@TinaEngeo
@TinaEngeo 5 месяцев назад
It will only help to depuff, not to change any bone structor or face shape
@mokshichauhan4379
@mokshichauhan4379 5 месяцев назад
@@TinaEngeo okay thank you
@user-nv9mc1th1h
@user-nv9mc1th1h 7 месяцев назад
А, что это за скребок зеркальный?
@TinaEngeo
@TinaEngeo 7 месяцев назад
Stainless steel gua sha tool
@user-qx2oc3tw8i
@user-qx2oc3tw8i 2 месяца назад
Excuse me,how old are you?
@mastermaly1
@mastermaly1 10 дней назад
50
@mewsao
@mewsao 9 дней назад
i love that you didn't start with 10 minute long pointless yapping
@rosedewittbukater4203
@rosedewittbukater4203 6 месяцев назад
4:54 Why do you hold your nostrils shut? It bothers me to hold my nose or rather my nostrils. It's an unpleasant feeling. I don't do that. It goes without holding the nostrils.
@TinaEngeo
@TinaEngeo 6 месяцев назад
Not holding my nostrils shut. Just adding a light touch to my nose bridge for support.
@rosedewittbukater4203
@rosedewittbukater4203 5 месяцев назад
@@TinaEngeo Thank you for your answer! What do I support? Is this really necessary? Greetings from Germany
@sabrinakina698
@sabrinakina698 4 месяца назад
I dropped my gua sha mid process and it broke 😭😭😭
@Trying2study
@Trying2study 5 месяцев назад
1:50 while doing this one I feel like there are small balls in my jawline
@helenW3184
@helenW3184 7 месяцев назад
J
@suziezurfreiheit6825
@suziezurfreiheit6825 Месяц назад
The thing is unfortunately, that's too fast too see how to hold the gua sha correctly 😬
@TinaEngeo
@TinaEngeo Месяц назад
I have slower beginner friendly videos. This may be more suitable for people who already is familiar with gua sha and just want to press play and go ☺️
@lourdesperez1849
@lourdesperez1849 Месяц назад
Hold as flat as u can
@carrierobinson8046
@carrierobinson8046 6 месяцев назад
Too fast! Doesn't feel relaxing. Try a jade tool, I think stainless steel doesn't have good energy. Like the music.
@TinaEngeo
@TinaEngeo 6 месяцев назад
Stainless steel is a great option for beginners since it can get slippery and easy break if you drop it. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
@doublescorpio8498
@doublescorpio8498 6 месяцев назад
Absolutely the best tutorial I've ever seen. Thank you, grateful for you 🙏🫶🤌
@TinaEngeo
@TinaEngeo 6 месяцев назад
Glad it was helpful 🫶🏼
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