15 Minute Daily Gua Sha Follow Along Tutorial

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Gua sha is an ancient Chinese practice that has been used for centuries to promote better circulation, reduce tension, and enhance the natural beauty of your skin. And today, we're focusing on the face. So welcome to my beginner-friendly 15 minute facial Gua Sha massage!
Products used in this video:
Elf face oil: amzn.to/3tsxiix
Gua Sha tool: amzn.to/3N5wFmF
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

Опубликовано:

16 ноя 2023

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Комментарии : 70

@user-jc9gh9zj3g 6 месяцев назад

Amazing: no talking, relaxing music, everything so clear and understandable, thank u sooooooooooooo much

@marie536 8 месяцев назад

Hello, can you do a gua sha routine against forehead wrinkles please ?

@nativenewyorker9957 8 месяцев назад

Tina- I do all your Gua Sha vids and loved this one alot with the hair/ head massage. Thank you

@pinkcatzoo 8 месяцев назад

Very relaxing! Creative editing with the move previews, very professional

@lauriecorcoran4050 6 месяцев назад

So calm and relaxing ❤ thanks for sharing!

@laurenelizabeth2505 4 месяца назад

I LOVE your channel. It so healing on so many levels... thank you so much.

@briyafreeman8787 3 месяца назад

That was amazing, thank you so much for sharing your wisdom with us !

@EvieSaintAnn 7 месяцев назад

Another great follow-along. Thank you 🙏 ❤.

@LifeOfOneness 4 месяца назад

Soo good, relaxing and just perfect

@prospektpira 2 месяца назад

I am very grateful to you. You helped me solve my problem with the parotid gland. I wish you good luck and prosperity.🌺

@user-qw7fs5gl2t 7 месяцев назад

Now this is my fav hobby when I have a day off :) Thank you and appreciated for your content. Gold for women .

@olagurzynska9618 8 месяцев назад

Great and relaxed♥️

@Emma-kn8zn 6 месяцев назад

Ah, so relaxing ❤❤❤

@varvaramaximova 6 месяцев назад

Thank you! ❤

@mimikismet5669 Месяц назад

Best guide ever!

@paintwithmusic 4 месяца назад

This is my go-to video now for daily guasha. I feel really peaceful afterwards.

@silverselina2382 Месяц назад

Thank you for this, Tina! I will be using this every day. It's very relaxing and I like how you included the neck and chest. X

@ninakajander3002 28 дней назад

Thank you, I loved it.

@martabrodska Месяц назад

úžasná a moc dobře názorně předvedená masáž. díky

@celeste8977 8 месяцев назад

Thank you 🌺

@dinardgarrett8071 8 месяцев назад

Amazing as always 😍😍

@TinaEngeo 8 месяцев назад

I love you ❤

@maxdzevenko6685 8 месяцев назад

thank you

@maxiejones4984 8 месяцев назад

Such a relaxing routine. Love it thank you 🧘🏽‍♂️

@TinaEngeo 8 месяцев назад

Im glad ❤

@jasmeettuli 7 месяцев назад

@@TinaEngeohi dear can make tutorial for eyebags and fine lines on forehead

@FatimaCeyhan 8 месяцев назад

Благодарю за ваш урок. Всех благ🙏💐

@ellea4460 8 месяцев назад

Thank You!

@TinaEngeo 8 месяцев назад

my pleasure!

@zoezaya6442 8 месяцев назад

Thank you so much. 🎉🎉❤❤❤

@TinaEngeo 8 месяцев назад

❤❤

@user-nv9mc1th1h 8 месяцев назад

Вы просто красота, все доступно показываете. Супер❤❤❤

@gichgijj 5 месяцев назад

It was really relaxing, helped open up my sinuses I think cos I'm breathing better after it. Thank you

@TinaEngeo 5 месяцев назад

Wonderful to hear! 💌

@zoezaya6442 8 месяцев назад

Hi Tina. 🥰 Please make a tutorial video where you present the Gua Sha mushroom exercise in pairs (2x 🍄🍄mushroom stone use together). I'm want learn this from you too, thank you so much! Keep it up! Your all videos so usefull, I love it! I want learn from you mire self-care routine Gua Sha, Jade roller, and Mushrooms tutorials. Please and thank you! ❤️❤️🥰🥰 🎉🎉

@renetapouleva211 6 месяцев назад

What a lovely tutorial of gua sha, thank you so much. I think, you are the best 🌷🦋

@dankas3807 5 месяцев назад

Should I wash my face after a massage? I see different information about this. Thank you for your help.

@user-uj2eo2un7j 8 месяцев назад

Дякую за відео. Мені точно буде в нагоді)))

@melissajohnson647 7 месяцев назад

I’m trying to incorporate Gua Sha and/or Jade Roller with my facial routine. When doing a Gua Sha or Jade Roller routine: 1. Do you wash your face first(most likely)? 2. Do you rinse off the face oil after or do you leave on? 3. What part of your facial routine is when you can do Gua Sha and/or Jade Roller? Beginning, middle or end? 4. If it is the end, after doing my facial routine, do I, can apply moisturizer before I do Gua Sha and/or Jade Roller? I’m stuck trying to figure out when to do Gua Sha and/or Jade Roller, before or after doing my facial routine. What’s best, your recommendation? Please and thank you!

@fatimashaikh971 6 месяцев назад

Even i have same questions

@honzie81 6 месяцев назад

Hi Tina, can I do this routine in the morning and after that can I apply sunscreen? I'm sorry I'm totally new here. I'm using jojoba oil BTW

@Bella-sj6dq 8 месяцев назад

❤

@maferm5814 6 месяцев назад

Hello! Do you apply the face oil after you do your routine? I just got a gua sha and I'm wondering if I can do my routine, finish with an oil and then gua sha? Or it needs to be done after cleansing?

@Maria-dd3my 8 месяцев назад

❤❤❤

@TinaEngeo 8 месяцев назад

❤

@shtu4ka884 6 месяцев назад

Hello. I need more unformation about gua sha tools. I see, you use jade tool. But what can you say abot quartz, amethyst or obsidian? What stone is better? Than you for answer

@NerissaReyesMathay Месяц назад

Hi Tina 🩷 Can you please do a GuaSha routine on the cranial nerve of the face to relax hemi facial spasms. My neuro gives me botox every 3 months for it and I’d like to do it naturally. Thank you 💐

@NerissaReyesMathay Месяц назад

Also, I wish to not depend and get rid of the anticonvulsant medication that I take for it. Not good.

@joycr9871 6 месяцев назад

And gua sha makes me sleepy tho.. I asleep while massage my face using gua sha

@chika22chan 5 месяцев назад

Puoi mettere il sito dove acquistare la pietra gua sha che usi tu?

@brighteronehonda4103 5 месяцев назад

Although I love your gua sha massage teaching, I like the music as well, where can I find this music? So relaxing and and nice sounding.

@mgnhnln_ 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B94GJ1DvVyo.html

@lindascull6327 8 месяцев назад

So fantastic ❤❤❤❤❤

@sylsyl5735 8 месяцев назад

Witaj Tina ❤ Zabieram się za oglądanie Twojego vloga ❤🌷🌷🌷🥰

@TinaEngeo 8 месяцев назад

❤

@flumeee 7 месяцев назад

Hello, never done this before, for the very first time doing this is supposed to slightly hurt? Or am I pressing too hard?

@TinaEngeo 7 месяцев назад

It should not hurt! Light pressure is all you need :)

@kellylehman6802 5 месяцев назад

Hey b! Are we suppose to wash the oil off our face afterwards? Thnx

@TinaEngeo 5 месяцев назад

You can wash it off afterwards if you don’t like the feeling of face oil. However I leave it on cause my skin needs the hydration (nighttime)

@dreyjoh451 7 месяцев назад

👌🏽🙏🏽💖

@user-nv9mc1th1h 8 месяцев назад

А, какое масло Вы используете?

@j.mashalevin 8 месяцев назад

e.l.f. All the feels Facial Oil

@Alve70 6 месяцев назад

👍🙏🙏

@graahluvers1043 8 месяцев назад

Can you do gua sha tutorial for asymmetric nose and cheeks

@TinaEngeo 8 месяцев назад

It's important to note that this practice does not "move fat" or alter your bone structure. The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons.