Another one of Schellea Fowler's fabulous50s stretching exercises, tailored specifically for those fabulous over 50! Embrace the beauty of aging with our "10 Minute Daily Stretch" routine, designed to enhance your mobility and bring vitality into every day. Whether you're a beginner or looking to enrich your morning ritual, Schellea's full body stretch for beginners offers a perfect blend of stretching exercises that are gentle, effective, and easy to follow. From head to toe, our fabulous50s stretching routine is crafted to improve flexibility, reduce stiffness, and promote overall well-being. Join us in celebrating the strength and grace of the fabulous 50s with exercises that empower, energize, and uplift. Start your day with a morning stretch that prepares you for whatever life throws your way, feeling stronger, more mobile, and truly fabulous!
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0:00 Introduction
0:10 Gentle exercise for relaxation
1:10 Stretch to relieve shoulder tension
2:10 Stretch to open up the back and shoulders
3:10 Stretch to open up the hips
4:10 The best calf stretch
5:10 Ankle strengthening stretch (right)
6:10 Ankle strengthening stretch (left)
7:10 Stretch to relieve wrist pain
8:10 Stretch to relieve forearm tension
9:10 Stretch to open up the chest
10:10 Stretch to boost energy
10:30 You're awesome!
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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31 май 2024
