15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

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15 minute fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout is suitable for beginners and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Опубликовано:

23 фев 2022

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Комментарии : 1,9 тыс.

@JA-hm9zm 2 года назад

I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!

@fabulous50s 2 года назад

Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕

@dadibahyerro8431 Год назад

Yes I love it and I give 10💪❤️🥰

@aka44441 Год назад

I think about an 8. I think it is the encouragement you give during the workout

@sport1227 Год назад

❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇

@carmelitarabacal3934 Год назад

I loved this exercise ❤Thank you 🙏

@sharonjames-ch1gp 4 месяца назад

I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!

@yvonneramirez4247 Месяц назад

I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees

@christinacampbell9888 Год назад

This is my favorite 15 min workout. The music is the best 💜

@lisarosenthal3855 6 дней назад

Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa

@powersuitwoman 2 года назад

And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤

@marianneyvettebhatti9889 2 года назад

Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷

@fabulous50s 2 года назад

35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx

@suec4791 2 года назад

Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩

@fabulous50s 2 года назад

I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕

@JanTaylorEssentialimages 8 месяцев назад

I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤

@temikoleowo 7 месяцев назад

I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.

@jacquelined5196 2 года назад

What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star

@godsdaughter1954 2 года назад

Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout

@fabulous50s 2 года назад

Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕

@karencordeiro9396 2 года назад

Don't trust her she is not educated in fitness try PJ'S Fitness

@cynrok Год назад

@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.

@49erlove4eva 8 месяцев назад

❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤

@MS-rn6mm Месяц назад

I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!

@michellereynolds4017 2 года назад

I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼

@fabulous50s 2 года назад

You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗

@lorrainerutherford2399 2 года назад

I’m back!!! Thank you!!❤️❤️

@rose-ke6gg 2 года назад

Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture

@tracyp9523 2 года назад

Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!

@fabulous50s 2 года назад

I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️

@lisamangels6695 5 месяцев назад

I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .

@norhasliaramli9634 Год назад

Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍

@ruthouthouse7539 2 года назад

Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!

@beverlywelch5324 2 года назад

I am in Upstate NY as well! It is cold today!

@fabulous50s 2 года назад

Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x

@alexismariaknight 2 года назад

I am in update NY too! Cold and snowy!

@tracyk415 2 года назад

Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo

@felicitybrach5770 2 года назад

@@beverlywelch5324 Me, too, from Upstate NY!

@sherrycoyne1384 2 года назад

What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!

@PatriciaLock-tj2tp 5 дней назад

I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.

@animalnurse1964 Год назад

Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼‍♀️

@fabulous50s Год назад

Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine. ❤️🌸

@Kaylaragan05 2 года назад

As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos

@virginiasemple5553 2 года назад

I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!

@user-cp9fi5yr5c 11 месяцев назад

Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x

@staceyde8077 Год назад

I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!

@jeanetteferguson5082 2 года назад

Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍

@fabulous50s 2 года назад

Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx

@shannapearce6926 2 года назад

Good Morning from Salt Lake City, Utah. This is one of my favorites. Thank you for doing these videos they have helped me so much. I love that they are low impact. Thank you!

@terrilyndon 25 дней назад

I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.

@monamcdowell3376 6 месяцев назад

Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏

@lisetmedina4656 2 года назад

Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️

@fabulous50s 2 года назад

Yay! Go You Liset... Keep up the fabulous work 💪💕

@kanksha9050 2 года назад

💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗

@margotrankinyoung2773 Год назад

Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!

@fabulous50s Год назад

I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️

@laurzettm Год назад

I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗

@dee8800 2 года назад

Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️

@marybaker3408 2 года назад

I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!

@fabulous50s 2 года назад

Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕

@vickim9933 2 года назад

LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!

@fabulous50s 2 года назад

Go You! You are awesome Vicki!! Thanks for working out with me ❤️

@lisabarner2384 Год назад

I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️

@reginecreigh8186 Год назад

I have been exercising for 8 months. I am from mauritius and I feel good. You are an inspiration for me and I thank you.

@cheriemcintosh2404 2 года назад

I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!

@fabulous50s 2 года назад

You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx

@sydneyleigh3108 2 года назад

Sending you much love and best wishes. X

@tinadahl9875 2 года назад

this was SO Fun! I paired it with a barre workout for my cardio work, and I feel all the joy and all the BURN

@tonihenderson5768 12 дней назад

Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!

@louisesearles7840 Год назад

Love this one! Thank you for these great workouts. Perfect for us in our 50’s!

@susanlax5901 2 года назад

Recovering from COVID in Tel Aviv and this was my first workout in 9 days! Amazing 🌹

@lindamiddendorf5450 Год назад

Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!

@heidimarshall2441 Год назад

Loved this workout - and the music kept me moving! Thx Schellea!

@gabihereth2766 Год назад

Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super! Liebe Grüße Gabriele ♥️♥️♥️

@helenvanorton9377 2 года назад

This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊

@angelasmith6430 2 года назад

This was the most energized walking workout I've done! I just recently discovered you and enjoy these easy to do workout routines! I've had bariatric surgery done in January. I'm thankful I came across your video🥰

@helenklug4310 Год назад

You absolutely improved my whole day! No matter which workout I do, even if it’s just a stretch for the day. I really appreciate what you’re doing thanks so much

@pattysantos1291 Год назад

I been doing this workout for sew weeks now and I love it! is a great way to start my day, thank you

@thekev099 Год назад

Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺

@sonyamckelvey289 2 года назад

just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!

@BonnieSegura 3 месяца назад

At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤

@cbgbstew4072 Год назад

My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.

@fabulous50s Год назад

I love it! You are both fabulous ❤️

@susanspicola9030 Год назад

Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️

@gabrielitavillarealrosario5420 Год назад

Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊

@fabulous50s Год назад

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤

@barbgrispino7012 Год назад

First workout in a while, perfect! Need more 15 minute full body workouts! Perfect amount of time!!

@teresalumpkins7974 Год назад

I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.

@gratefullyglorifying9197 2 года назад

I’m so thankful for this one! I feel great! 👍🏻💕

@fabulous50s 2 года назад

Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪

@manuelaviegas1924 2 года назад

Dear Schellea, thank you again for another lovely workout. I feel like a 9 afterwards and I'm so grateful for having such a lovely and motivating coach. Thanks to you I feel better about myself everyday and appreciate myself more. You are amazing ♥ thank you and lots of love from Amsterdam, the Netherlands!

@fabulous50s 2 года назад

Go You Manuela!! That's awesome 🙌🙌 Keep up the fabulous work ❤️❤️💪

@marlyromo7588 Год назад

Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.

@newroots77 Год назад

This is saved to my FAB FAVES folder. I love everything about this. Note: I actually really enjoy squats.😃Thanks so much for being you.

@trishmcgregor9161 Год назад

This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!

@fabulous50s Год назад

Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️

@sheilaclark7478 Год назад

10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!

@fabulous50s Год назад

Yay! Keep up the great work Sheila💪❤️

@josiegrikepelis9018 Год назад

I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!

@pattimunk1411 Год назад

Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!

@lisabarner2384 Год назад

I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.

@jackiehecker4863 2 года назад

Awesome afternoon to start me moving..loved it

@lisabarner2384 2 года назад

I started on a few of these work outs and I have to say I feel so much different, more confident of my goal, I feel more energetic, my legs are more stronger, I suffer from Osteoarthritis in both knees, and I feel the difference in them, also in my arms, I will continue your work outs, Thanks ❤️😊. Lisa Barner

@maryschirm9791 12 дней назад

You have another new fan, Shellea. I’m 2 days in, loving it, and plan to add in others as I progress. Thank you for making these vids and for making them simple and workable, all while being rigorous for over 50.

@MoodyAby 2 года назад

Thank you! I feel fantastic! As much as exercise benefits my depression symptoms (as well as so many other things), I find it hard to find the time and motivation. I found you while searching for make up tips for mature eyes. It is easy for me to follow this, and you keep me motivated throughout. When it was time to stop, I wasn't ready...haha. I can't thank you enough.

@fabulous50s 2 года назад

You are awesome MoodyAby! Thanks for working out with me ❤️ Keep up the fabulous work ❤️💪

@christadaschner_prio1 2 года назад

That's a great and fun workout. Thank you so much for your work. ❤ You are my start of the day!

@fabulous50s 2 года назад

I'm so glad you enjoyed the workout Christa!! Thanks for working out with me... Stay strong and fabulous xx

@christadaschner_prio1 2 года назад

@@hurstjames6199 Thanks so much. I am happy that I am safe here and that the pandemic didn't bother me too much. Have a great time, stay healthy and safe and enjoy life.

@christadaschner_prio1 2 года назад

@@hurstjames6199 I am from Germany, near Munich. Hope you are fine as well. 🤩

@krisweaver5840 Год назад

I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!

@cherylpelletier3165 Год назад

I did this 3 times this morning!!! On my 73rd birthday!

@Alanardo1989 2 года назад

cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?

@LauraC1980 2 года назад

That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts

@stephencameron1709 2 года назад

A 74 year old boy. Right with you 🙏👍

@helent365 Год назад

🙏 so much for this wonderful workout. You make it easy for me I enjoy this workout as well. God Bless. I feel energized. 🙏❤️👏👏

@lisabarner2384 Год назад

Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.

@jacintacarolan3420 Год назад

These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea

@Dagmargordon Год назад

Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞

@jacquelined5196 Год назад

Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you

@mjtbaz Год назад

This was my first fabulous 50s workout and it was so great! I feel revved up for my day. Thank you!❤

@barbgreco4576 Год назад

Away for the weekend and this was just a great little start to my Saturday. You are the best. I feel great. Thanks Shelly!

@franboet5134 Год назад

Thank you for the peppy workout! I really like the fact that you switch exercises after about 30 seconds; it keeps it interesting and helps to keep me going.

@Ameza0311 Год назад

I absolutely LOVE this workout!! Thank you so much!! This was so fun and really helped boost my mood!!

@joanncheesman1184 2 года назад

👍🏻Thank you for such a great workout. I had to stop exercising because of a severe foot injury. I’m just starting again. This video was perfect. So glad pre injury I focused on balance and arm workouts. Great to be back.

@debradonoghue3391 Год назад

since my last comment I am taking part in a huge amount of your work outs, including knee strengthening to arm toning, thank you so much xxx

@mariakrystyna5266 11 месяцев назад

I'm always a slow starter, but I'm here. I am going onto my second week with you Schellea and LOVING IT! Oh boy, and the joy and excitement to read that you are an Australian, that's even more fabulous. Greeting from Sydney 😍😍

@dianadouglas311 Год назад

Really enjoyable. Particularly like having the clock. It keeps one going.

@verareeves7124 Год назад

Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless

@dianadouglas311 Год назад

Love this - so so good to have the 2 timers.

@Kyleigh320 2 года назад

Thank you for this excellent workout. I’m 62 and haven’t felt like working out in forever! You somehow made me feel the spark coming back. I may can do this after all. God bless.❤️

@suzannethorpe6116 Год назад

Hi, my name is Suzanne Thorpe, I love in Toronto, Ontario in Canada, and I'm 72 years old. I just finished doing the 15 min. Fat Burning indoor walking workout and I feel GREAT!! Also been doing 10 min. Arm workout. I absolutely love these videos. Thank you so, so much.

@fabulous50s Год назад

You should be so proud of yourself for all of the hard work you’re putting in Suzanne. Stay strong and fabulous 💪❤️

@STWA9044 Год назад

Great!, I needed something to replace my after dinner walk since it gets dark early . Well done

@fabulous50s Год назад

I'm so glad you enjoyed the workout Angela! I really appreciate you taking the time to leave a comment ❤️❤️❤️

@lynnesonser5368 Год назад

I just love your workouts. You are a lovely lady. Enjoy working out with you on a daily basis. I am 66 and you inspire and motivate me. Thank you. Hugs from Canada

@livelovelife3692 4 месяца назад

Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.

@user-ci4xk6se4b Год назад

I loved this workout!It was perfect after doing your ab, leg and arm workouts!Thanks for all of these inspirational workouts!🥰

@fabulous50s Год назад

Thanks for working out with me! Stay strong and fabulous 💪❤️

@juliegarcia6005 2 года назад

I will give myself an 8. I'm 46 and haven't worked out in 3 months because of a busy schedule. I have issues because of auto-immune and adrenal fatigue. This was perfect! Thank you! I will continue to follow you for your help and encouragement! Blessings!

@juliehorton155 Год назад

Thank you so much for these fabulous workouts, they are a perfect addition to my wellbeing to get me back to where I should be💪🏼for the first time ever I actually look forward to exercise From now on 15 min a day is ‘Me time’ 😘

@janetschmelz617 Год назад

Loved this workout!!! ❤️ 65 and starting my fitness journey with your inspirational videos. Mahalo!

@fabulous50s Год назад

You got this Janet!! Stay strong and fabulous xx

@lindaward4514 5 месяцев назад

After a couple of trys, I finally made it ALL the way through to the end! This will be a daily workout from now on! Thank you Shelly!❤

@reneeroy2935 3 месяца назад

Thank you!! Change of career 4 years ago along with menopause and now 30 lbs heavier, sigh:-( Just found this workout and feel motivated to keep moving! 🙋🏼‍♀️