10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

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🌤 Download the audio for this guided meditation → lavendaire.com/10min-positivity
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
// guided meditations videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 5 min morning meditation | bit.ly/3yaFyAP
→ guided meditation for self love | bit.ly/3sGs2mn
// positive affirmations videos
→ Positive Affirmations for Self Love, Self Esteem, Confidence | bit.ly/3B2zxZU
→ Powerful Morning Affirmations ☀️ | bit.ly/3A1lXqX
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💌 Join our email list for weekly inspiration | lavendaire.com/mail
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Business inquiries | lavendaire@select.co
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video.

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Опубликовано:

9 мар 2023

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Комментарии : 899

@lavendaire 5 месяцев назад

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@Aaradhya357 2 месяца назад

❤❤❤❤❤❤❤

@BrahmaMeditations Год назад

May every person who reads this find peace in every single day of their life

@everythinganything306 Год назад

same for you ☮️&💕

@beyzaaru1651 Год назад

Thank you, you too

@brittanyisabelle2095 Год назад

Thank you so much😊

@manib. Год назад

❤️❤️❤️

@MAuntyEm 10 месяцев назад

Thank you so much 🙏🏽🙌🏾🫂❤ you too

@notnotahuman183 Год назад

I did this yesterday and suddenly life felt more vibrant. Like I could see the joy in the world much more naturally. I haven't meditated in a while and this helped me get back into it and feel excited for the day :D.

@roselandalex Год назад

That is so beautiful. Happy for you!

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.

@hriatpuia3548 Год назад

I'm not hate you, And I love you❤, hlim turin Duhsakna ka hlan che. Thinlung takin.

@Marley.Anne.Torres Год назад

I feel so similar and I’m so happy for you ❤

@VVP-Videos Год назад

@@hriatpuia3548 ok❤Upp we 2 gn ok😂 na na hu 5th😮 var😊

@americanbarbie18 5 месяцев назад

I started panicking in the middle, but I ended so calmly and didn’t want to stop after 10 mins!

@gvmatcha Год назад

Listened to this with headphones in and the music and your voice were beautiful. Tears ran down my face. I really needed this today. Thank you for this gift ❤

@roselandalex Год назад

Sending you lots of love and positivity, my friend. Hope you're better now ❤

@BrahmaMeditations Год назад

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

@indybun Год назад

I teared up too, hope you’re ok now ❤

@gardenramsay Год назад

Same... I was crying my eyes out... It felt like all the negative energy within me was getting out of me

@roselandalex Год назад

@@gardenramsay that's beautiful

@sarastilleke Год назад

Your voice is so soothing, I was pleasantly surprised to come across this guided meditation! It’s a perfect way to easy into Friday morning ❤

@BrahmaMeditations Год назад

exactly!

@mudrapatel3535 Год назад

Thanks for these mediation video ❤️

@Angela-dl4vs Год назад

So true

@tilakramchaudhari9085 9 месяцев назад

I literally cried like soo soooo much. It feels as if all the negative energy inside mt soul has gone and it's all pure, holy and positive spirit. Right now also i am crying thinking how much i had put problems in myself, my body and mind thinking only about others judgements. By focusing on others, I had forgotten how to please myself. I cried from inside. This is literally my favourite meditation. ❤❤❤❤❤

@itsjustme8359 Год назад

This was such a powerful meditation when she did the “I am abundant” affirmation i literally imagined myself being abundant and being where I wanted to be and I started crying my eyes out because I actually saw myself there

@Kynner 7 месяцев назад

i literally cried mid way through , kinda crazy

@nicolesdiary._ Год назад

Day 1 of meditating: I strayed crying towards the end when it was nothing but soothing music playing. i noticed during the meditation today that my body was so tensed and that i had a lot of built up emotions. this meditation really helped me identify my body and how i truly felt, i am excited for day 2 tomorrow morning. Thank you so much for this video ❤.

@lavendaire Год назад

thanks for your support! i appreciate you 💓

@Nidayerlikaya 9 месяцев назад

The same thing happend to me I started tearing up because I hadn’t felt so calm and peaceful

@jazminhickman7589 Год назад

wow. i haven’t meditated in a minute and something was calling to me to click on this one. usually i only listen to a specific person but as soon as i got laid down with my crystals my whole face started tingling. i’ve had my whole body tingle before but it was just my face! & this meditation brought up so much gratefulness (also made me cry lol a good cry) i’ve had a really hard time growing up and a couple years ago i didn’t want to be here anymore, but now looking back i have grew so so much. i’m finding myself… and overcoming all of my fears. i am so thankful for the universe and all the kind people i’ve met recently. i listened to another 10 minute one after but i came back to say thank you for making this. you’re vibes are unreal! even listening to this while typing is making my face tingle again. i will definitely be back & if anyone’s reading this please take care of yourself!! put yourself first. trust your intuition, and step into your true self today! stay focused and be filled with gratitude 😉😇😇🤍🤍 i hope pure positive light washes over everyday of yours!

@lavendaire Год назад

Wow ✨✨✨

@airin4667 Год назад

I literally smiled when you say those affirmations. I have no idea why but i felt peaceful 🥰

@samiradn 11 месяцев назад

yeah exactly, full of positive energy

@watergleam 11 месяцев назад

“Remember, your peace is always in your power” I am so grateful for this channel. Your guided meditations and videos help me survive difficult moments in life. Sending you love and light. Namaste 🙏🏻

@loristrandlund3940 7 месяцев назад

I agree. I'm going through some awful things and would seriously have had a breakdown and be filled with anger and hate if I didn't lean into this channel every day! People round me don't understand why I have not crumbled and am not filled with anger. THANK YOU!

@FrequencyResonance111 3 дня назад

Wishing all of you here to be happy forever, living the life you want, doing what you love

@chiaraperry472 6 месяцев назад

Love this! Thank you, namaste!

@sixxeyes2710 Год назад

This is part of my exercise routine now as a way to unwind and de-stress after the workout. Your voice is so calming and the choice of music and sounds in this video help as well. Tysm for making this!

@lynnelowe8461 2 месяца назад

This is so beautiful. I love the words, the piano music and the beautiful images. Just wonderful. Thank you for sharing. Love and Light. Lynne xxx

@dineshvarma3240 2 месяца назад

Hi girl we'll i suffer from a lot of stress from my childhood and I have ADHD,and maladaptive daydreaming and now still their are so much problems to solve but I recently realized that I have to change it and create a new beautiful life just like a heaven, i know i don't correct my past but I can make peace with my past,present and future so I decided to change my life and make myself independent and happy ❤❤❤❤❤😊

@ChrisZemdegs 8 месяцев назад

Namaste 🙏

@jessicarpotter80 4 месяца назад

I did this today and I felt my grandmas hand on my shoulder bringing my positive light for the day. ❤

@ArpitGupta-tp1sz 2 месяца назад

Hi😊😅

@canpy143 Год назад

Adding this to my morning playlist because I need lots of positive vibes these days. Love💜

@andreabelen. Год назад

My therapist recommended me to meditate and so here I am. What’s surprising is that at every exhale I shed a tear. I live with bipolar 1 and there’s just so much pain in my mind and body. I cry everyday and feel helpless. I feel like a failure and like I’m incompetent. Sorry for venting such painful words. I still want to improve so I’ll keep on trying my best on meditating. Thank you so much.

@somavadey3158 Месяц назад

I listen it,and i dont know why my tear come down, thankful for make me Peace in mind

@saeedah Год назад

I’ve been repeating your meditation and affirmation videos for the last year and it’s literally changed my life. So happy to see a new video on my feed this morning ❤

@lavendaire Год назад

Wow 💜 thanks for sharing

@BrahmaMeditations Год назад

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙..

@strugglealone654 Год назад

Everyone may have a beautiful day😊❤

@forevermarcia 26 дней назад

Wow. Girl thank you for this. I feel healed!!!!!

@mollykidd9736 15 дней назад

I just did this in the park!! And my hyper-vigilant girls may understand what a big deal this is. I kept my eyes closed for 10 minutes in a public place and managed to feel safe for a while.

@soumyachaturvedi6071 13 дней назад

OMggggg congoo way to go!

@mollykidd9736 13 дней назад

@@soumyachaturvedi6071 thank you!! 💗

@user-fz8mq1ro1o Год назад

I'm a preschool teacher, and we are so shorthanded today (everyday) that I was so stressed out, tired and angry. It's not the children fault that we have a shitty management who does not want to hire people, overwork and underpay their employees. So I am trying my best to still be calm in front of the children. I literally played this in front of them so that I can calm down. Thank you for this

@blink4life8616 Год назад

After discovering your channel, I really love your positive mindset and calming vibes. I usually try to meditate in the morning, but I've been getting a bit lazy on that. I usually just breathe in and out slowly with forest sounds and imagine that I'm in a pretty forest. Watching this video helped a whole lot and I will definitely come back to this video or other mediation videos. Your voice is so soothing and calming and it helped me focus, plus the affirmations helps too. Thanks for making this video, I feel so at peach and calm right now.

@nienkevancaillie2328 7 месяцев назад

i just did this and everything feels more vibrant, i feel lighter like all the bad has gone. Thank you for this video, i've never felt lighter and better.

@theselfhelpwitch Год назад

Such a great meditation ❤❤ I did randomly get an ad in the middle today for some reason so that threw me but was able to focus back in

@BrahmaMeditations Год назад

Hey I dont put ads into my meditations, so I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

@brittthecancerqueenempress9137 Год назад

Yessssss bring on the positive energy and vibes 🙌🏾🙌🏾🙌🏾💖💖💖 Thank you 🙏🏾

@malvikanayak4658 Год назад

You who is reading this comment is a good human.

@roselandalex Год назад

Can we get Aileen to 2 million subscribers already? She so deserves it!!! ❤❤❤❤

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

@TheVeganVicar Год назад

Good Girl! 👌 Incidentally, Slave, are you VEGAN? 🌱

@blueflowermoonmagick Год назад

So gentle and peaceful, thank you ✨️🧘‍♂️✨️

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

@justanotherchannelxo Год назад

I was sitting with my guides and i found this. Couldn't be more happy

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

@user-uv4oh7xx5k Год назад

This literally is so good I fall asleep before reaching the end EVERYTIME!!! I’ve tried this about 3 times and still don’t know what happens at the end

@lavendaire Год назад

i appreciate you 💓

@almasabti3542 Год назад

This is very relaxing and mood changing I hope everyone takes out their negative feelings in this meditation 🧘‍♀️ ❤

@user-bg8cz4cg5n 27 дней назад

It was very peaceful I felt just to continue it for the day. Your voice is very soothing thank you for giving positivity in every video

@roxii1212 Год назад

I'm so early today. Also thanks not only for this video, thanks for every single video. U know u motivate me whenever I see your videos? ilysm

@zinnieham Год назад

Commenting for the first time, thanks for the comfort u keep spreading 💜

@Heterogeneous101 7 месяцев назад

Hello beautiful family. I am from North Carolinia, USA. I LOVE watching your family. I wish I could come and spend a week with your family in your beautiful cave home. I have been watching your family from the very start of your journey here and I am filled with warmth and love as I watch how you all work so well together loving each other. I also love watching the lady who cooks all the food and the big pan of bread…yummy. I just love you guys so very much. I feel like I know you because I watch you all the time. Sending much love and peace to you all. ❤❤❤

@merlotdrinker69 Год назад

Thank you for this guided meditation!

@elishkalourenco5253 Год назад

I feel so relaxed❤

@rorowmin5794 Год назад

Thank you Happy to see the notification

@y6x845 Месяц назад

Everytime I do this at the end I feel like a butterfly❤😭

@mohammadyasari Год назад

Beautiful nature video 📹 ❤️

@natmastalerz4421 Месяц назад

this is my first guided meditation. I just used it at the park with the sun shining on my face, and I feel gorgeously rejuvenated. thank you so much for this, you’re wonderful!

@missk1942 24 дня назад

This is the loveliest meditation thank you ❤

@alonrozovski1472 8 месяцев назад

Guys have a beautiful day with 👑 love 💛, peace 😮‍💨 and fulfilment

@ana1728 10 месяцев назад

I love that you gave us a quiet time in the middle for us to meditate on our own! I also appreciate some extra seconds at the end for us to come out of the meditation with peace! Thank you! ❤

@shivangi45 Год назад

That namaste at the end literally made my day🥺❤ every Indian can relate!!🤍

@efficientmeditation 8 дней назад

This guided meditation for positive energy, peace, and light is wonderful. It brings such a sense of calm and upliftment. Thank you! 🌤✨

@SarahOrtegaVlogs 10 месяцев назад

I been going through a lot this past week when I found ur video it really helped today as I was meditating I started to cry when you said I am worthy that has been the biggest struggle I am worthy so I really appreciate this ❤

@ParnianFazli-id7tu Месяц назад

Your videos have saved me! I am dealing with severe anxiety and panic attacks.Just wanted to say thank you❤️sending love

@lavendaire Месяц назад

sending love & light your way 💖 you are stronger than you think!

@deadlyace1231 11 месяцев назад

omg, I have never cried during a mediation session and I've been going through a lot more stress then usual but this changed my morning around and I pictured my five kids laughing and smiling at the end. Thank you for this video.

@usharanichef 9 месяцев назад

thousands of blessings for making this...quick mood changing meditation....

@cookiesnmilla9388 5 месяцев назад

This is the first time I teared up happily while doing a meditation... It feels great! I am the best when I am myself Why do I love myself? Because she is me ❤ I accept myself with all my flaws and shortcomings, they make me more beautiful ❤

@lavendaire 5 месяцев назад

so much yes to these words 🥰

@diamond-ge7td Месяц назад

I woke up feeling so anxious, negative and insecure and I decided I needed to do something about it. So I did this meditation and felt more positive and relieved. Thank you!! I feel reassured and that I do not always need to worry about the whys and hows and just do what I need to do.

@lavendaire Месяц назад

exactly 💖 thank you so much for sharing this with me!

@maybe_famous 6 месяцев назад

This had me sobbing my stresses and worries away! I'm saving this for the future. Thank you

@sintamariadewi5688 Год назад

My weekend vibes 😌🍃

@rasyrekha3690 Год назад

A kind and relaxed moment..😊

@potterhead5836 9 месяцев назад

I meditated for the first time and I never knew I would cry. Sending love to everyone

@gokuxsephiroth4505 Год назад

Your guided medidations are always my favourite - your voice is so soothing, never too fast, or too slow, you guide me and affirm me just enough, yet give me some space to meditate by myself for a moment too. Just a good mix of everything I'd want in a guided meditation ❤

@BrahmaMeditations Год назад

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

@UnFUG_Your_Life Год назад

Awesome video! This guided meditation video is a great resource for anyone looking to relax, unwind, and connect with their inner self. The benefits of meditation are numerous, including reducing stress, improving focus, and increasing overall well-being. As a Life Coach I can say that meditation is a powerful tool to help us cultivate inner peace, positive energy, and a sense of lightness in our lives. By taking just 10 minutes out of your day to listen to this guided meditation, you can experience a sense of calm and relaxation that can have a profound impact on your day-to-day life. So, if you're looking to cultivate a more peaceful and positive outlook on life, this video is definitely worth checking out.

@oamahana Год назад

Just woke up, in France, searching for one of your meditation, and i just fell on this new one ! Thank you Aileen✨️

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

@barbarad4147 Год назад

Thank you for calming me down🥰

@shurushka28 17 дней назад

Second day doing your meditation. Love it! Definitely grounds me, making me feel more calm, loving and at peace.

@lavendaire 17 дней назад

happy to read this love 🥰

@julietavolta Год назад

Loved this meditation, thank you so much 💛 I wish everyone a beautiful day, night and LIFE!

@roselandalex Год назад

Sending all those positive vibes back to you 💛😌🌼

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙!

@realtalkwithleila1111 Год назад

Very beautiful calm voice and guided meditation. I'm not usually very good at keeping my mind still during meditation but this was very calming and encouraging to remain guided 🙏

@progrocker59 6 месяцев назад

You have a beautiful soothing, attractive voice that mesmerises me. Love this meditation ❤😊

@ohnolina1138 7 месяцев назад

Thank you for this meditation. Sending you love and light. Namaste 🌟

@christiancorrigan555 Год назад

Gosh, I wish you had a Spotify profile. Thank you.

@juliarocchio8860 10 месяцев назад

This meditation helped me get grounded and feel more at peace💓

@ArpitGupta-tp1sz 2 месяца назад

Hi😊

@officialvishnu6343 5 месяцев назад

i don't know what happened but of moment of calmness and peace was just wonderful, the good amount of dopamine you can get from meditating. thank you Lanvendaire

@nova-leetaylorerose8229 8 месяцев назад

this was a beautiful calling meditation thank you ❤

@Jessdanceswithmoon Год назад

Thank you so much for creating these beautiful & life changing guided meditations ✨ so grateful for you 💓

@morganlowe3353 9 дней назад

I knew I would find exactly this. I need the suns energy!

@shilpashrestha833 Год назад

Thank you for powerful meditation…made my day❤

@ruturaj1111 Год назад

Thank You for sharing this beautiful meditation 🧘‍♂️ ❤😊🤍✨🙏🏻🫶🏼🌟

@BrahmaMeditations Год назад

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

@iamlashawnda Месяц назад

This meditation literally brought me to tears. This was so peaceful and soothing. Thank you.

@lavendaire Месяц назад

thank you so much for sharing your experience with me love 💜

@ngocmytran6736 Год назад

I feel better now, it's pretty nice, I have just got lost in my negative thoughts. And now I get out of it. Have a nice day and wish you are always happy! 💓😊✨🌻

@varshakavishwar33 3 месяца назад

I'm feeling joyful after this meditation ....Thank you! ❤

@EuphonicOasis Год назад

I enjoy listening to this type of music, it brings me a sense of purity and focus.

@user-gi8xt8wd8k 9 месяцев назад

I did this guided meditation and now I feel so relaxed and at peace, I can't wait to see what today will be like now that I meditated.

@adrian-le4kh Год назад

good energy everywhere

@BrahmaMeditations Год назад

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

@swe_etie_doll5304 Год назад

Literally the only one that i can meditate with😭😭❤️ thank you so much for giving me this feeling and keep going☺️❤️

@galvezdaniel7618 9 месяцев назад

First time I did this meditation, and I felt the affirmations you have said, especially the first one. I literally just felt like instant happiness at that time. Highly recommended to follow this meditation in the middle of a long day

@nidhin4572 2 месяца назад

Your guided meditation had brought unbelievable joy in my day today. Thank you.

@chezchez2560 4 месяца назад

Straight out of this, I felt like life was joy and pure happiness! Where have you been all my life?

@jasminestevens7656 8 месяцев назад

You are truly amazing and have brought light love and peace to me with all mediations and affirmations done.

@Souda_sabeel 9 дней назад

overwhelmed with tears!!!!

@GlendaMeditation 10 месяцев назад

A beautiful guided meditation for positive energy

@bohuslavkuklik6305 8 месяцев назад

Just beautiful... just perfect... simple love... ❤🧡❤

@prettyblaqgirl 4 месяца назад

This is the best meditation I ever experienced. When the abundance part came all I could do is think about how grateful I am for The Most High taking care of me. I pictured myself hugging him in the clouds and feeling like I’m ok no matter what my God got me. Thank you so much for this meditation!!

@lavendaire 4 месяца назад

wow! that's amazing - thank you so much for sharing love 🥰

@shubhashrikanth9800 14 часов назад

A very soothing voice❤

@Greyden 4 месяца назад

thank you for making me powerful. i feel better than i did yesterday when i'm following your guide. i realize just a say thank you is not enough. 😇💖💖

@lavendaire 4 месяца назад

awww you're so sweet! thank you so much 💜

@GroupMeditationApp 10 месяцев назад

''Embrace each moment of stillness as an opportunity for self-discovery and growth''. 🧘🧘 Happy meditation! 😁

@i_drink_soju 26 дней назад

Wow - I had to leave a comment. I've been surfing around meditation videos, and this is by far the best one yet. You give time for me to breathe, the pacing is perfect, and you structured this in a much slower, comfortable way. Thank you!