Honestly, I don't know who you are.. but you changed my life , I was fat depressed, and I had an OCD . But you changed my life to a better person thank you so much
FASHION AND BEAUTY I work out pop sugar 6 days a week.. And I have lost about 10 kgs in three months... But above all.. I love to work out.. I am much much fit.. My skins glowing... I love the variations.... It's transformed my body soul and mind
I love all of your workouts! This one in particular is great for alternating with riding my stationary bike. I do a 10 min warm up on the bike, 10 min of this video, ride the bike again for 10 min (pedaling a little harder), and then another repeat of this video. Feels so good! Thank you!
Thank you for this video! I don't have a jump rope, and even if I did, my cat likes to get close to me when I'm working out, and I'd hate to risk hitting her. This video is perfect! Thanks!!!
this workout was good but i kept stopping since my asthma not under controlled but i will keep trying the workouts on this channel and stick with the modified versions until im confident that i can do the regular version. by the way I AM SWEATING!!!!!!!!!!!!
I have been looking for short easy workouts. I am limited with what exercising I can do because of my Ehlers-Danlos Syndrome and POTS. This looks like something I can do with some modifications. I will give it a try!
Aww Anna you uploaded this after I did the zumbra strong workout. & I was like aww this one looked fun & sweaty lol. I'm going to do this in my night workout, if not tomorrow morning for sure!!❤❤❤ Love your workouts!! I am dripping more sweat than insanity and I'm more fit that I can keep up👍 35 pounds down with insanity..I want to see how much I lose with you Anna!!😊👍❤
To everyone: Jesus loves you so so much and He died so we can be forgiven and go to Heaven with God if we accept Jesus as our Lord and Savior! Have a great day! God bless everyone!
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I don't enjoy exercising. Luckily my body is thin, but it doesn't mean I shouldn't exercise! It's healthy to move. I like your video and the exercises you suggest. I'm going to be back here often😊 and it's sth new to me!
A fun, solid, quick cardio workout. Anna looks great. I love that she’s staying active during her pregnancy. The new decor is a nice touch. 1980 called, they want their lamp back...lol.
this workout is so fun! i love it! my only issue is that it's only ten minutes, but it's great for when i want to workout but don't have time bc of ap/ib exams.
This is really good and exhaustive... In mid my heart rate was 138-139 and at the end of the workout, it was 171-172.... 🥵🥵.... This is really effective...
I have been obsessing over this girl. Like I love her videos. Like she is such an inspiration to me. She is strong, she enjoys her workout. Becoz of her I have increased my workout like 6days /week from 4-5 days / week.
Was sitting at 140 beats per minute for ages until those twisting jumping jacks then it hit 165! I do a 3.5 mile run then do this workout and some yoga to finish! A great way to start off the week!
What type of shoes do you use for your cardio? I end up having patellofermoral pain syndrome from doing cardio. I know that if I want to get back into cardio I have to have the proper shoes.
I never thought that I could sweat so much within 10 minutes. I love your videos! Currently doing the 10min ones as i have two kids and i take that time while they nap😄
Calorie burn depends on a lot of factors but you can use a calorie tracker like the Samsung Gear Sport to find out how many calories you burn in your workouts.
